--- title: "Meaning & Key Takeaway of: No reason to be angry. Anger just…" description: "\"“No reason to be angry. Anger just distracts from the all-encompassing sadness, the frank knowledge that you killed her and robbed her of a future and ..." image: "https://sms4smile.com/quotes/i/be2/john-green-12_anger_no-reason-to-be-angry-anger-just-distrac_2121297.jpg" --- # No reason to be angry. Anger just distracts from the… ![“No reason to be angry. Anger just distracts from the all-encompassing sadness, the frank knowledge that you killed her and robbed her of a future and a life. Getting pissed wouldn't fix it.” quote by John Green](https://sms4smile.com/quotes/i/be2/john-green-12_anger_no-reason-to-be-angry-anger-just-distrac_2121297.jpg) [Download](https://sms4smile.com/quotes/i/be2/john-green-12_anger_no-reason-to-be-angry-anger-just-distrac_2121297.jpg) [Open image](https://sms4smile.com/quotes/i/be2/john-green-12_anger_no-reason-to-be-angry-anger-just-distrac_2121297.jpg) > ““No reason to be angry. Anger just distracts from the all-encompassing sadness, the frank knowledge that you killed her and robbed her of a future and a life. Getting pissed wouldn't fix it.”” [John Green](https://sms4smile.com/quotes/author/john-green/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Anger distracts from deep sadness and responsibility; it does not solve problems. **In simple terms:** Anger distracts from sadness and responsibility. Key Takeaway Recognize anger, focus on responsibility. Themes emotion responsibility grief self‑awareness Mood somber reflective Type philosophical inspirational When to use this quote - conflict resolution - personal loss - relationship counseling - self‑growth Key Concepts psychology philosophy ethics Questions to Reflect On - What does anger hide for you? - How can you transform anger into constructive action? A Different Perspective Anger can be a protective response. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Anger Just](https://sms4smile.com/quotes/about/anger-just-392568/) [Angry](https://sms4smile.com/quotes/about/angry/) [Angry Anger](https://sms4smile.com/quotes/about/angry-anger-651898/) [Life](https://sms4smile.com/quotes/about/life/) [Reason Angry](https://sms4smile.com/quotes/about/reason-angry-1212210/) ## Related quotes > [No reason to be angry. Anger just distracts from the all-encompassing sadness.](https://sms4smile.com/quotes/john-green/no-reason-to-be-angry-anger-just-distracts-from-the-all-encompassing/) [John Green](https://sms4smile.com/quotes/author/john-green/) > [“My point in mentioning this is only to say that people who feel any sort of regret where you are concerned will suppose you…](https://sms4smile.com/quotes/marilynne-robinson/my-point-in-mentioning-this-is-only-to-say-that-people-who-feel-any/) [Marilynne Robinson](https://sms4smile.com/quotes/author/marilynne-robinson/) > [People who feel any sort of regret where you are concerned will suppose you are angry, and they will see anger in what you…](https://sms4smile.com/quotes/marilynne-robinson/people-who-feel-any-sort-of-regret-where-you-are-concerned-will/) [Marilynne Robinson](https://sms4smile.com/quotes/author/marilynne-robinson/) > [The only justice is to follow the sincere intuition of the soul, angry or gentle. Anger is just, and pity is just, but judgement…](https://sms4smile.com/quotes/anonymous/the-only-justice-is-to-follow-the-sincere-intuition-of-the-soul-angry/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When anger is not trampling roughshod through our nervous system, it is sitting sullenly in some unspecified internal organ. "She's got a lot of…](https://sms4smile.com/quotes/carol-tavris/when-anger-is-not-trampling-roughshod-through-our-nervous-system-it/) [Carol Tavris](https://sms4smile.com/quotes/author/carol-tavris/) > [You've been hurt so much and you have every right to be ANGRY, but your anger isn't hurting the person you're mad at it's…](https://sms4smile.com/quotes/sonya-parker/you-ve-been-hurt-so-much-and-you-have-every-right-to-be-angry-but/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [“Even when life hurts, I see no reason to give up. All the mistakes makes me angry, and my anger refuses to lose.”](https://sms4smile.com/quotes/tricia-johansson/even-when-life-hurts-i-see-no-reason-to-give-up-all-the-mistakes/) [Tricia Johansson](https://sms4smile.com/quotes/author/tricia-johansson/) > [When you become angry at someone, your anger will actually have a power. You can hit somebody in a non-physical way and it can…](https://sms4smile.com/quotes/frederick-lenz/when-you-become-angry-at-someone-your-anger-will-actually-have-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [What's wrong with being angry? There's a lot of stuff to be angry about. If you're angry, anger covers pain. I don't know if…](https://sms4smile.com/quotes/rose-mcgowan/what-s-wrong-with-being-angry-there-s-a-lot-of-stuff-to-be-angry/) [Rose McGowan](https://sms4smile.com/quotes/author/rose-mcgowan/) > [Its better to cry alone than to be angry, BECAUSE anger hurt others, while tear flows silently through soul and wash the heart…!](https://sms4smile.com/quotes/ritu/its-better-to-cry-alone-than-to-be-angry-because-anger-hurt-others/) [Ritu](https://sms4smile.com/quotes/author/ritu/) > [“The reason we get angry when someone makes fun of you is cause you doubt your ability.”](https://sms4smile.com/quotes/todd/the-reason-we-get-angry-when-someone-makes-fun-of-you-is-cause-you-2/) [Todd](https://sms4smile.com/quotes/author/todd/) > [The reason I was angry all the time was that Gloria Steinem and all those people, without reading my work, were saying all these…](https://sms4smile.com/quotes/camille-paglia/the-reason-i-was-angry-all-the-time-was-that-gloria-steinem-and-all/) [Camille Paglia](https://sms4smile.com/quotes/author/camille-paglia/) > [“The reason we get angry when someone makes fun of you is cause you doubt your ability to do something”](https://sms4smile.com/quotes/todd-williams/the-reason-we-get-angry-when-someone-makes-fun-of-you-is-cause-you/) [Todd Williams](https://sms4smile.com/quotes/author/todd-williams/) > [“The second reason I was angry about the breakup is that even though I knew our relationship wasn’t going anywhere, I slept with him.…](https://sms4smile.com/quotes/karyn-bosnak/the-second-reason-i-was-angry-about-the-breakup-is-that-even-though-i/) [Karyn Bosnak](https://sms4smile.com/quotes/author/karyn-bosnak/) > [“And my wife…well, I guess she’d earned her scene with me, but still; did she really have that much reason to be angry? I…](https://sms4smile.com/quotes/jordan-belfort/and-my-wife-well-i-guess-she-d-earned-her-scene-with-me-but-still-did/) [Jordan Belfort](https://sms4smile.com/quotes/author/jordan-belfort/) ## More by John Green > [Issac:"I dislike living in a world without Augustus Waters." Computer: "I don't understand-" Issac: "Me neither. Pause](https://sms4smile.com/quotes/john-green/issac-i-dislike-living-in-a-world-without-augustus-waters-computer-i/) [John Green](https://sms4smile.com/quotes/author/john-green/) > [“I just want to stay away from people and read books and think”](https://sms4smile.com/quotes/john-green/i-just-want-to-stay-away-from-people-and-read-books-and-think/) [John Green](https://sms4smile.com/quotes/author/john-green/) > [She smiled with all the delight of a kid on Christmas morning and said, "Y'all smoke to enjoy it. I smoke to die." -…](https://sms4smile.com/quotes/john-green/she-smiled-with-all-the-delight-of-a-kid-on-christmas-morning-and/) [John Green](https://sms4smile.com/quotes/author/john-green/) > [A Margo for each of us--and each more mirror than window.](https://sms4smile.com/quotes/john-green/a-margo-for-each-of-us-and-each-more-mirror-than-window/) [John Green](https://sms4smile.com/quotes/author/john-green/) > [“No one ever says good-bye unless they want to see you again.”](https://sms4smile.com/quotes/john-green/no-one-ever-says-good-bye-unless-they-want-to-see-you-again/) [John Green](https://sms4smile.com/quotes/author/john-green/) > [Neither novels or their readers benefit from any attempts to divine whether any facts hide inside a story. Such efforts attack the very idea…](https://sms4smile.com/quotes/john-green/neither-novels-or-their-readers-benefit-from-any-attempts-to-divine/) [John Green](https://sms4smile.com/quotes/author/john-green/) > [“Traffic's not too bad on Sheridan, and I'm cornering the car like it's the Indy 500, and we're listening to my favorite NMH song,…](https://sms4smile.com/quotes/john-green/traffic-s-not-too-bad-on-sheridan-and-i-m-cornering-the-car-like-it-s/) [John Green](https://sms4smile.com/quotes/author/john-green/) > [“Praise God for good nurses.”](https://sms4smile.com/quotes/john-green/praise-god-for-good-nurses/) [John Green](https://sms4smile.com/quotes/author/john-green/) > [So I was ugly. I was never fat, really, and I never wore headgear or had zits or anything. But I was ugly. I…](https://sms4smile.com/quotes/john-green/so-i-was-ugly-i-was-never-fat-really-and-i-never-wore-headgear-or-had/) [John Green](https://sms4smile.com/quotes/author/john-green/) > [Nothing has ever looked like that ever in all of human history.](https://sms4smile.com/quotes/john-green/nothing-has-ever-looked-like-that-ever-in-all-of-human-history/) [John Green](https://sms4smile.com/quotes/author/john-green/) > [“said to him quietly, as if I couldn’t hear or something. Dad was about to respond but I interrupted.”](https://sms4smile.com/quotes/john-green/said-to-him-quietly-as-if-i-couldn-t-hear-or-something-dad-was-about/) [John Green](https://sms4smile.com/quotes/author/john-green/) > [I believe humans have souls, and I believe in the conservation of souls.](https://sms4smile.com/quotes/john-green/i-believe-humans-have-souls-and-i-believe-in-the-conservation-of-souls/) [John Green](https://sms4smile.com/quotes/author/john-green/) > [“He was hot. A nonhotboy stares at you relentlessly and it is, at best, awkward and, at worst, a form of assault. But a…](https://sms4smile.com/quotes/john-green/he-was-hot-a-nonhotboy-stares-at-you-relentlessly-and-it-is-at-best/) [John Green](https://sms4smile.com/quotes/author/john-green/) > [I think if you keep the box closed long enough you do kill the cat, actually.](https://sms4smile.com/quotes/john-green/i-think-if-you-keep-the-box-closed-long-enough-you-do-kill-the-cat/) [John Green](https://sms4smile.com/quotes/author/john-green/) > [Imagining the future is a kind of nostalgia. (...) You spend your whole life stuck in the labyrinth, thinking about how you'll escape it…](https://sms4smile.com/quotes/john-green/imagining-the-future-is-a-kind-of-nostalgia-you-spend-your-whole-life/) [John Green](https://sms4smile.com/quotes/author/john-green/) [Explore all 3,614 John Green quotes ](https://sms4smile.com/quotes/author/john-green/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“No reason to be angry. Anger just distracts from the all-encompassing sadness, the frank knowledge that you killed her and robbed her of a future and a life. 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