--- title: "Meaning & Key Takeaway of: I meditate every day for between ten to…" description: "\"I meditate every day for between ten to twenty minutes. Every morning, I work out and go to the gym for an hour. I pray to the architect that designed ..." image: "https://sms4smile.com/quotes/i/57e/john-feldmann-24935_architect_i-meditate-every-day-for-between-ten-to_3205518.png" --- # I meditate every day for between ten to twenty minutes… ![“I meditate every day for between ten to twenty minutes. Every morning, I work out and go to the gym for an hour. I pray to the architect that designed me. I'm grateful.” quote by John Feldmann](https://sms4smile.com/quotes/i/57e/john-feldmann-24935_architect_i-meditate-every-day-for-between-ten-to_3205518.png) [Download](https://sms4smile.com/quotes/i/57e/john-feldmann-24935_architect_i-meditate-every-day-for-between-ten-to_3205518.png) [Open image](https://sms4smile.com/quotes/i/57e/john-feldmann-24935_architect_i-meditate-every-day-for-between-ten-to_3205518.png) > “I meditate every day for between ten to twenty minutes. Every morning, I work out and go to the gym for an hour. I pray to the architect that designed me. I'm grateful.” [John Feldmann](https://sms4smile.com/quotes/author/john-feldmann/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Daily discipline of meditation, exercise, and gratitude fosters holistic well‑being and purpose. **In simple terms:** Regular habits improve mind, body, and spirit. Key Takeaway Maintain consistent self‑care routines. Themes well‑being gratitude discipline Mood calm focused Type inspirational practical When to use this quote - morning routine - work breaks - evening wind‑down - travel journaling Key Concepts mindfulness physical health spiritual connection Questions to Reflect On - Which habit feels most challenging to keep? - How does gratitude shape your day? A Different Perspective Neglecting any pillar can weaken overall balance. ★ ★ ★ ★ ★ No ratings yet [Architect](https://sms4smile.com/quotes/about/architect/) [Every day](https://sms4smile.com/quotes/about/every-day/) [Every morning](https://sms4smile.com/quotes/about/every-morning/) [Grateful](https://sms4smile.com/quotes/about/grateful/) [Gym](https://sms4smile.com/quotes/about/gym/) [Gym Hour](https://sms4smile.com/quotes/about/gym-hour-964300/) [Hour Pray](https://sms4smile.com/quotes/about/hour-pray-4030512/) [Hours](https://sms4smile.com/quotes/about/hours/) [I pray](https://sms4smile.com/quotes/about/i-pray/) [Meditate](https://sms4smile.com/quotes/about/meditate/) [Meditate Day](https://sms4smile.com/quotes/about/meditate-day-598116/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Minutes](https://sms4smile.com/quotes/about/minutes/) [Minutes Morning](https://sms4smile.com/quotes/about/minutes-morning-635864/) [Morning](https://sms4smile.com/quotes/about/morning/) [Praying](https://sms4smile.com/quotes/about/praying/) [Ten](https://sms4smile.com/quotes/about/ten/) [Twenties](https://sms4smile.com/quotes/about/twenties/) [Work out](https://sms4smile.com/quotes/about/work-out/) ## Related quotes > [I meditate every day and do some hatha yoga every day.](https://sms4smile.com/quotes/donovan/i-meditate-every-day-and-do-some-hatha-yoga-every-day/) [Donovan](https://sms4smile.com/quotes/author/donovan/) > [I meditate each day. Going within alleviates tension and stress, and allows me to hear what the Universe wants me to know.](https://sms4smile.com/quotes/louise-hay/i-meditate-each-day-going-within-alleviates-tension-and-stress-and/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [I meditate every day, which is profoundly restful and restorative. It wipes out a lot of the fatigue. That's my secret weapon.](https://sms4smile.com/quotes/mike-love/i-meditate-every-day-which-is-profoundly-restful-and-restorative-it/) [Mike Love](https://sms4smile.com/quotes/author/mike-love/) > [I have always heard that uber-successful people who write books about how to become uber-successful all have one thing in common: They all meditate…](https://sms4smile.com/quotes/kristian-bush/i-have-always-heard-that-uber-successful-people-who-write-books-about/) [Kristian Bush](https://sms4smile.com/quotes/author/kristian-bush/) > [I meditate before every game, I try to meditate every day.](https://sms4smile.com/quotes/julius-randle/i-meditate-before-every-game-i-try-to-meditate-every-day/) [Julius Randle](https://sms4smile.com/quotes/author/julius-randle/) > [“it is always recommended that you meditate every day, and preferably in the same place and at the same time. This may not always…](https://sms4smile.com/quotes/alexis-g-roldan/it-is-always-recommended-that-you-meditate-every-day-and-preferably/) [Alexis G. Roldan](https://sms4smile.com/quotes/author/alexis-g-roldan/) > [I'm very spiritual. I meditate every day. I don't know if that's surprising or not, but I've been doing that since I was 16…](https://sms4smile.com/quotes/madeline-zima/i-m-very-spiritual-i-meditate-every-day-i-don-t-know-if-that-s/) [Madeline Zima](https://sms4smile.com/quotes/author/madeline-zima/) > [It is a good thing to let prayer be the first business in the morning and the last in the evening. Guard yourself against…](https://sms4smile.com/quotes/martin-luther/it-is-a-good-thing-to-let-prayer-be-the-first-business-in-the-morning/) [Martin Luther](https://sms4smile.com/quotes/author/martin-luther/) > [You may pray for an hour and still not pray. You may meet God for a moment and then be in touch with Him…](https://sms4smile.com/quotes/carl-fredrik-wisl-ff/you-may-pray-for-an-hour-and-still-not-pray-you-may-meet-god-for-a/) [Carl Fredrik Wisløff](https://sms4smile.com/quotes/author/carl-fredrik-wisl-ff/) > [No matter how long have you slept, you always want those 5 MINUTES in the morning.](https://sms4smile.com/quotes/anonymous/no-matter-how-long-have-you-slept-you-always-want-those-5-minutes-in/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I never used to bother with exercises. Now I spend at least 10 minutes each morning working out with small weights](https://sms4smile.com/quotes/marilyn-monroe/i-never-used-to-bother-with-exercises-now-i-spend-at-least-10-minutes/) [Marilyn Monroe](https://sms4smile.com/quotes/author/marilyn-monroe/) > [If there is anything that I could get you to do, it would be to spend ten to fifteen minutes each morning planning your…](https://sms4smile.com/quotes/hyrum-w-smith/if-there-is-anything-that-i-could-get-you-to-do-it-would-be-to-spend/) [Hyrum W. Smith](https://sms4smile.com/quotes/author/hyrum-w-smith/) > [I go jogging for 25 minutes every morning, even if I'm away from home.](https://sms4smile.com/quotes/pierre-dukan/i-go-jogging-for-25-minutes-every-morning-even-if-i-m-away-from-home/) [Pierre Dukan](https://sms4smile.com/quotes/author/pierre-dukan/) > [I wake up early enough every morning to have some alone time. I have an app called Simply Being that's made for meditation. I…](https://sms4smile.com/quotes/kevin-griffin/i-wake-up-early-enough-every-morning-to-have-some-alone-time-i-have/) [Kevin Griffin](https://sms4smile.com/quotes/author/kevin-griffin/) > [I row for about 40-45 minutes every morning and put in my iPod and it's a huge range. That's when I listen to either…](https://sms4smile.com/quotes/tod-machover/i-row-for-about-40-45-minutes-every-morning-and-put-in-my-ipod-and-it/) [Tod Machover](https://sms4smile.com/quotes/author/tod-machover/) ## More by John Feldmann > [I love just going out; long drives, the ocean, my kids, new music, new gear, new plug-ins, coffee, and donuts at four in the…](https://sms4smile.com/quotes/john-feldmann/i-love-just-going-out-long-drives-the-ocean-my-kids-new-music-new/) [John Feldmann](https://sms4smile.com/quotes/author/john-feldmann/) > [When my son got sick and he was in the hospital, and they took out his kidney when he was less than a year…](https://sms4smile.com/quotes/john-feldmann/when-my-son-got-sick-and-he-was-in-the-hospital-and-they-took-out-his/) [John Feldmann](https://sms4smile.com/quotes/author/john-feldmann/) > [As an artist and a songwriter myself, I like to feel connected to modern culture and watch how sounds change.](https://sms4smile.com/quotes/john-feldmann/as-an-artist-and-a-songwriter-myself-i-like-to-feel-connected-to/) [John Feldmann](https://sms4smile.com/quotes/author/john-feldmann/) > [I pray to the architect that designed me. I'm grateful.](https://sms4smile.com/quotes/john-feldmann/i-pray-to-the-architect-that-designed-me-i-m-grateful/) [John Feldmann](https://sms4smile.com/quotes/author/john-feldmann/) > [Life will always change, and I'm always thinking about how to have a good-enough attitude to roll with the changes of life, of an…](https://sms4smile.com/quotes/john-feldmann/life-will-always-change-and-i-m-always-thinking-about-how-to-have-a/) [John Feldmann](https://sms4smile.com/quotes/author/john-feldmann/) > [Probably "I love my life" would be something I would say out loud to the planet - just that positive affirmation. And also, "Life…](https://sms4smile.com/quotes/john-feldmann/probably-i-love-my-life-would-be-something-i-would-say-out-loud-to/) [John Feldmann](https://sms4smile.com/quotes/author/john-feldmann/) > [I've learned that each day is definitely a gift.](https://sms4smile.com/quotes/john-feldmann/i-ve-learned-that-each-day-is-definitely-a-gift/) [John Feldmann](https://sms4smile.com/quotes/author/john-feldmann/) > [I've learned the idea of pausing when agitated or doubtful. I can still write the e-mail but instead of sending that e-mail to the…](https://sms4smile.com/quotes/john-feldmann/i-ve-learned-the-idea-of-pausing-when-agitated-or-doubtful-i-can/) [John Feldmann](https://sms4smile.com/quotes/author/john-feldmann/) > [I believe animals should be respected as citizens of this earth. They should have the right to their own freedom, their own families, and…](https://sms4smile.com/quotes/john-feldmann/i-believe-animals-should-be-respected-as-citizens-of-this-earth-they/) [John Feldmann](https://sms4smile.com/quotes/author/john-feldmann/) > [I do pranayama breathing now as a meditation, and that's very helpful. Meditating changed my life.](https://sms4smile.com/quotes/john-feldmann/i-do-pranayama-breathing-now-as-a-meditation-and-that-s-very-helpful/) [John Feldmann](https://sms4smile.com/quotes/author/john-feldmann/) > [Nothing is for sure. Change is the only thing that is the absolute.](https://sms4smile.com/quotes/john-feldmann/nothing-is-for-sure-change-is-the-only-thing-that-is-the-absolute/) [John Feldmann](https://sms4smile.com/quotes/author/john-feldmann/) > [I've learned that each day is definitely a gift. When my dad died, I made sure I said everything to him. I realized that…](https://sms4smile.com/quotes/john-feldmann/i-ve-learned-that-each-day-is-definitely-a-gift-when-my-dad-died-i/) [John Feldmann](https://sms4smile.com/quotes/author/john-feldmann/) > [I try to remember at least twenty to thirty things I'm grateful for every day, and I share those with at least one person…](https://sms4smile.com/quotes/john-feldmann/i-try-to-remember-at-least-twenty-to-thirty-things-i-m-grateful-for/) [John Feldmann](https://sms4smile.com/quotes/author/john-feldmann/) > [Having my daughter in the backseat with her best friend, singing "Let It Go," the Frozen song, at the top of her lungs, and…](https://sms4smile.com/quotes/john-feldmann/having-my-daughter-in-the-backseat-with-her-best-friend-singing-let/) [John Feldmann](https://sms4smile.com/quotes/author/john-feldmann/) > [Things always work out if you don't send that e-mail. That's another great life lesson: I've sent enough e-mails of just "f - k…](https://sms4smile.com/quotes/john-feldmann/things-always-work-out-if-you-don-t-send-that-e-mail-that-s-another/) [John Feldmann](https://sms4smile.com/quotes/author/john-feldmann/) [Explore all 23 John Feldmann quotes ](https://sms4smile.com/quotes/author/john-feldmann/) ## More Architect quotes > [When I am asked what I believe in, I say that I believe in architecture. Architecture is the mother of the arts. I like…](https://sms4smile.com/quotes/richard-meier/when-i-am-asked-what-i-believe-in-i-say-that-i-believe-in/) [Richard Meier](https://sms4smile.com/quotes/author/richard-meier/) > [Some architects have a preconceived notion of what a building should be](https://sms4smile.com/quotes/curtis-w-fentress/some-architects-have-a-preconceived-notion-of-what-a-building-should/) [Curtis W. Fentress](https://sms4smile.com/quotes/author/curtis-w-fentress/) > [Whether that's speaking up in your job or asking for a promotion or saying, 'I think I can do that.' Using your voice in…](https://sms4smile.com/quotes/maria-shriver/whether-that-s-speaking-up-in-your-job-or-asking-for-a-promotion-or/) [Maria Shriver](https://sms4smile.com/quotes/author/maria-shriver/) > [When it comes to getting things done, we need fewer architects and more bricklayers.](https://sms4smile.com/quotes/anonymous/when-it-comes-to-getting-things-done-we-need-fewer-architects-and/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Architects mostly work for privileged people, people who have money and power, Power and money are invisible, so people hire us to visualize their…](https://sms4smile.com/quotes/shigeru-ban/architects-mostly-work-for-privileged-people-people-who-have-money/) [Shigeru Ban](https://sms4smile.com/quotes/author/shigeru-ban/) > [I was the chairman of the Budget Committee and the lead architect the last time it happened in Washington, and when we did it…](https://sms4smile.com/quotes/john-kasich/i-was-the-chairman-of-the-budget-committee-and-the-lead-architect-the/) [John Kasich](https://sms4smile.com/quotes/author/john-kasich/) > [The architect is very interesting because the architect is the commander, meaning the one who commands all the workers. The architect is also the…](https://sms4smile.com/quotes/santiago-calatrava/the-architect-is-very-interesting-because-the-architect-is-the/) [Santiago Calatrava](https://sms4smile.com/quotes/author/santiago-calatrava/) > [The pursuit of peace resembles the building of a great cathedral. It is the work of a generation. In concept it requires a mater-architect;…](https://sms4smile.com/quotes/hubert-h-humphrey/the-pursuit-of-peace-resembles-the-building-of-a-great-cathedral-it/) [Hubert H. Humphrey](https://sms4smile.com/quotes/author/hubert-h-humphrey/) > [Yes, Garnett Grey was an Architect. Were a psychoanalyst to approach him from behind, tap his shoulder, and say 'Humanity,' Garrett'd spin and respond,…](https://sms4smile.com/quotes/chip-kidd/yes-garnett-grey-was-an-architect-were-a-psychoanalyst-to-approach/) [Chip Kidd](https://sms4smile.com/quotes/author/chip-kidd/) > [The challenge of today's generation of architects is the environment.](https://sms4smile.com/quotes/carol-ross-barney/the-challenge-of-today-s-generation-of-architects-is-the-environment/) [Carol Ross Barney](https://sms4smile.com/quotes/author/carol-ross-barney/) > [I stand on this rostrum with a sense of deep humility and great pride - humility in the weight of those great American architects…](https://sms4smile.com/quotes/douglas-macarthur/i-stand-on-this-rostrum-with-a-sense-of-deep-humility-and-great-pride/) [Douglas MacArthur](https://sms4smile.com/quotes/author/douglas-macarthur/) > [Architects in the past have tended to concentrate their attention on the building as a static object. I believe dynamics are more important: the…](https://sms4smile.com/quotes/anonymous/architects-in-the-past-have-tended-to-concentrate-their-attention-on/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I was the chairman of the House Budget Committee and one of the chief architects the last time we balanced a budget, and it…](https://sms4smile.com/quotes/john-kasich/i-was-the-chairman-of-the-house-budget-committee-and-one-of-the-chief/) [John Kasich](https://sms4smile.com/quotes/author/john-kasich/) > [No matter what an architect may be at home, he becomes a monumentalist when he comes to Washington.](https://sms4smile.com/quotes/ada-louise-huxtable/no-matter-what-an-architect-may-be-at-home-he-becomes-a-monumentalist/) [Ada Louise Huxtable](https://sms4smile.com/quotes/author/ada-louise-huxtable/) > [As an architect you design for the present, with an awareness of the past, for a future which is essentially unknown.](https://sms4smile.com/quotes/norman-foster/as-an-architect-you-design-for-the-present-with-an-awareness-of-the/) [Norman Foster](https://sms4smile.com/quotes/author/norman-foster/) [Browse all 836 Architect quotes ](https://sms4smile.com/quotes/about/architect/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I meditate every day for between ten to twenty minutes. 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