--- title: "Meaning & Key Takeaway of: I do pranayama breathing now as a…" description: "\"I do pranayama breathing now as a meditation, and that's very helpful. Meditating changed my life.\" — John Feldmann" image: "https://sms4smile.com/quotes/i/6f2/john-feldmann-24935_breathing_i-do-pranayama-breathing-now-as-a-medita_1844267.png" --- # I do pranayama breathing now as a meditation, and that's… ![“I do pranayama breathing now as a meditation, and that's very helpful. Meditating changed my life.” quote by John Feldmann](https://sms4smile.com/quotes/i/6f2/john-feldmann-24935_breathing_i-do-pranayama-breathing-now-as-a-medita_1844267.png) [Download](https://sms4smile.com/quotes/i/6f2/john-feldmann-24935_breathing_i-do-pranayama-breathing-now-as-a-medita_1844267.png) [Open image](https://sms4smile.com/quotes/i/6f2/john-feldmann-24935_breathing_i-do-pranayama-breathing-now-as-a-medita_1844267.png) > “I do pranayama breathing now as a meditation, and that's very helpful. Meditating changed my life.” [John Feldmann](https://sms4smile.com/quotes/author/john-feldmann/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Regular pranayama breathing serves as meditation, profoundly improving mental health and overall life quality. **In simple terms:** Breathing exercises improve life. Key Takeaway Practice daily breathing meditation. Themes wellness mindfulness mental health Mood calm focused Type inspirational practical When to use this quote - stress management - sleep improvement - focus enhancement Key Concepts pranayama meditation holistic health Questions to Reflect On - How often do you practice? - What changes have you noticed? A Different Perspective Consistency is key; occasional practice yields limited benefit. ★ ★ ★ ★ ★ No ratings yet [Breathing](https://sms4smile.com/quotes/about/breathing/) [Changed my life](https://sms4smile.com/quotes/about/changed-my-life/) [Life](https://sms4smile.com/quotes/about/life/) [Meditating](https://sms4smile.com/quotes/about/meditating/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Pranayama](https://sms4smile.com/quotes/about/pranayama/) ## Related quotes > [I think to say that meditation is helpful to artists is true and it's great, but it's also essentially helpful to any kind of…](https://sms4smile.com/quotes/amanda-palmer/i-think-to-say-that-meditation-is-helpful-to-artists-is-true-and-it-s/) [Amanda Palmer](https://sms4smile.com/quotes/author/amanda-palmer/) > [Meditation has been very, very helpful. You know, even if it's just 5 minutes a day.](https://sms4smile.com/quotes/noah-centineo/meditation-has-been-very-very-helpful-you-know-even-if-it-s-just-5/) [Noah Centineo](https://sms4smile.com/quotes/author/noah-centineo/) > [It's the same thing, I think, whether it's breathing or meditation or yoga. And running is a great way of doing it.](https://sms4smile.com/quotes/benedict-cumberbatch/it-s-the-same-thing-i-think-whether-it-s-breathing-or-meditation-or/) [Benedict Cumberbatch](https://sms4smile.com/quotes/author/benedict-cumberbatch/) > [You can take the kundalini from the crown center and bring it down. You can bring it up or you can stabilize them both.…](https://sms4smile.com/quotes/frederick-lenz/you-can-take-the-kundalini-from-the-crown-center-and-bring-it-down/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Breathing is meditation; life is a meditation. You have to breathe in order to live, so breathing is how you get in touch with…](https://sms4smile.com/quotes/willow-smith/breathing-is-meditation-life-is-a-meditation-you-have-to-breathe-in/) [Willow Smith](https://sms4smile.com/quotes/author/willow-smith/) > [“Dream Meditation Practices are best performed in an isolated (close to nature) chamber that is clean and dry. Diet should be modified before practice…](https://sms4smile.com/quotes/mantak-chia/dream-meditation-practices-are-best-performed-in-an-isolated-close-to/) [Mantak Chia](https://sms4smile.com/quotes/author/mantak-chia/) > [Breathing meditation can quiet the mind, open the body, and develop a great power of concentration.](https://sms4smile.com/quotes/jack-kornfield/breathing-meditation-can-quiet-the-mind-open-the-body-and-develop-a/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [I find that deep breathing and meditation help me handle practically any situation.](https://sms4smile.com/quotes/nathan-east/i-find-that-deep-breathing-and-meditation-help-me-handle-practically/) [Nathan East](https://sms4smile.com/quotes/author/nathan-east/) > [Pranayama is the practice of breath control. The word prana refers not only to breath, but also to air and life itself.](https://sms4smile.com/quotes/christy-turlington/pranayama-is-the-practice-of-breath-control-the-word-prana-refers-not/) [Christy Turlington](https://sms4smile.com/quotes/author/christy-turlington/) > [“Yoga starts when you feel each of the 114 chakras awakening — not as points, but as living suns of healing consciousness.”](https://sms4smile.com/quotes/sri-amit-ray/yoga-starts-when-you-feel-each-of-the-114-chakras-awakening-not-as/) Sri Amit Ray > [“Providence knows best.”](https://sms4smile.com/quotes/michael-beloved/providence-knows-best/) Michael Beloved > [There is one way of breathing that is shameful and constricted. Then, there's another way: a breath of love that takes you all the…](https://sms4smile.com/quotes/rumi/there-is-one-way-of-breathing-that-is-shameful-and-constricted-then/) [Rumi](https://sms4smile.com/quotes/author/rumi/) > [The practice of 'asanas' and 'pranayama' wards off disease and helps to maintain alertness.](https://sms4smile.com/quotes/sivananda/the-practice-of-asanas-and-pranayama-wards-off-disease-and-helps-to/) [Sivananda](https://sms4smile.com/quotes/author/sivananda/) > [Without full awareness of breathing, there can be no development of meditative stability and understanding.](https://sms4smile.com/quotes/nhat-hanh/without-full-awareness-of-breathing-there-can-be-no-development-of/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [As a fire blazes brightly when the covering of ash over it is scattered by the wind, the divine fire within the body shines…](https://sms4smile.com/quotes/b-k-s-iyengar/as-a-fire-blazes-brightly-when-the-covering-of-ash-over-it-is/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) ## More by John Feldmann > [I love just going out; long drives, the ocean, my kids, new music, new gear, new plug-ins, coffee, and donuts at four in the…](https://sms4smile.com/quotes/john-feldmann/i-love-just-going-out-long-drives-the-ocean-my-kids-new-music-new/) [John Feldmann](https://sms4smile.com/quotes/author/john-feldmann/) > [When my son got sick and he was in the hospital, and they took out his kidney when he was less than a year…](https://sms4smile.com/quotes/john-feldmann/when-my-son-got-sick-and-he-was-in-the-hospital-and-they-took-out-his/) [John Feldmann](https://sms4smile.com/quotes/author/john-feldmann/) > [As an artist and a songwriter myself, I like to feel connected to modern culture and watch how sounds change.](https://sms4smile.com/quotes/john-feldmann/as-an-artist-and-a-songwriter-myself-i-like-to-feel-connected-to/) [John Feldmann](https://sms4smile.com/quotes/author/john-feldmann/) > [I pray to the architect that designed me. I'm grateful.](https://sms4smile.com/quotes/john-feldmann/i-pray-to-the-architect-that-designed-me-i-m-grateful/) [John Feldmann](https://sms4smile.com/quotes/author/john-feldmann/) > [Life will always change, and I'm always thinking about how to have a good-enough attitude to roll with the changes of life, of an…](https://sms4smile.com/quotes/john-feldmann/life-will-always-change-and-i-m-always-thinking-about-how-to-have-a/) [John Feldmann](https://sms4smile.com/quotes/author/john-feldmann/) > [Probably "I love my life" would be something I would say out loud to the planet - just that positive affirmation. And also, "Life…](https://sms4smile.com/quotes/john-feldmann/probably-i-love-my-life-would-be-something-i-would-say-out-loud-to/) [John Feldmann](https://sms4smile.com/quotes/author/john-feldmann/) > [I've learned that each day is definitely a gift.](https://sms4smile.com/quotes/john-feldmann/i-ve-learned-that-each-day-is-definitely-a-gift/) [John Feldmann](https://sms4smile.com/quotes/author/john-feldmann/) > [I've learned the idea of pausing when agitated or doubtful. I can still write the e-mail but instead of sending that e-mail to the…](https://sms4smile.com/quotes/john-feldmann/i-ve-learned-the-idea-of-pausing-when-agitated-or-doubtful-i-can/) [John Feldmann](https://sms4smile.com/quotes/author/john-feldmann/) > [I believe animals should be respected as citizens of this earth. They should have the right to their own freedom, their own families, and…](https://sms4smile.com/quotes/john-feldmann/i-believe-animals-should-be-respected-as-citizens-of-this-earth-they/) [John Feldmann](https://sms4smile.com/quotes/author/john-feldmann/) > [Nothing is for sure. Change is the only thing that is the absolute.](https://sms4smile.com/quotes/john-feldmann/nothing-is-for-sure-change-is-the-only-thing-that-is-the-absolute/) [John Feldmann](https://sms4smile.com/quotes/author/john-feldmann/) > [I've learned that each day is definitely a gift. When my dad died, I made sure I said everything to him. I realized that…](https://sms4smile.com/quotes/john-feldmann/i-ve-learned-that-each-day-is-definitely-a-gift-when-my-dad-died-i/) [John Feldmann](https://sms4smile.com/quotes/author/john-feldmann/) > [I try to remember at least twenty to thirty things I'm grateful for every day, and I share those with at least one person…](https://sms4smile.com/quotes/john-feldmann/i-try-to-remember-at-least-twenty-to-thirty-things-i-m-grateful-for/) [John Feldmann](https://sms4smile.com/quotes/author/john-feldmann/) > [Having my daughter in the backseat with her best friend, singing "Let It Go," the Frozen song, at the top of her lungs, and…](https://sms4smile.com/quotes/john-feldmann/having-my-daughter-in-the-backseat-with-her-best-friend-singing-let/) [John Feldmann](https://sms4smile.com/quotes/author/john-feldmann/) > [Things always work out if you don't send that e-mail. That's another great life lesson: I've sent enough e-mails of just "f - k…](https://sms4smile.com/quotes/john-feldmann/things-always-work-out-if-you-don-t-send-that-e-mail-that-s-another/) [John Feldmann](https://sms4smile.com/quotes/author/john-feldmann/) > [Talking about adversity that I've walked through in my own life or hearing an artist talk about their own adversity makes me feel vulnerable.](https://sms4smile.com/quotes/john-feldmann/talking-about-adversity-that-i-ve-walked-through-in-my-own-life-or/) [John Feldmann](https://sms4smile.com/quotes/author/john-feldmann/) [Explore all 23 John Feldmann quotes ](https://sms4smile.com/quotes/author/john-feldmann/) ## More Breathing quotes > [A thing of beauty is a joy for ever;It's loveliness increase;it will never pass into nothingness;but still will keep a bower quiet for us,and…](https://sms4smile.com/quotes/john-keats/a-thing-of-beauty-is-a-joy-for-ever-it-s-loveliness-increase-it-will/) [John Keats](https://sms4smile.com/quotes/author/john-keats/) > [“As long as we’re breathing, we have a chance to start over and build a stable future.”](https://sms4smile.com/quotes/kim-ha-campbell/as-long-as-we-re-breathing-we-have-a-chance-to-start-over-and-build-a/) [Kim Ha Campbell](https://sms4smile.com/quotes/author/kim-ha-campbell/) > [People don't think much about breathing. Of all the things we take for granted, breathing has to be number one - even though it's…](https://sms4smile.com/quotes/laird-hamilton/people-don-t-think-much-about-breathing-of-all-the-things-we-take-for/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [Aging is like enlightenment at gunpoint. Before I had cancer, I lived my life for my art. After I had cancer, I lived my…](https://sms4smile.com/quotes/anna-halprin/aging-is-like-enlightenment-at-gunpoint-before-i-had-cancer-i-lived/) [Anna Halprin](https://sms4smile.com/quotes/author/anna-halprin/) > [I wish," Jared began, and stopped, breathing in. "Do you remember how you used to believe I wasn't real? Sometimes I wish that was…](https://sms4smile.com/quotes/sarah-rees-brennan/i-wish-jared-began-and-stopped-breathing-in-do-you-remember-how-you/) [Sarah Rees Brennan](https://sms4smile.com/quotes/author/sarah-rees-brennan/) > [The still affection of the heart Became an outward breathing type, That into stillness past again, And left a want unknown before; Although the…](https://sms4smile.com/quotes/alfred-lord-tennyson/the-still-affection-of-the-heart-became-an-outward-breathing-type/) [Alfred Lord Tennyson](https://sms4smile.com/quotes/author/alfred-lord-tennyson/) > [Breathing is give(carbon dioxide) and take(oxygen), such is life, find balance.](https://sms4smile.com/quotes/marcel-williams/breathing-is-give-carbon-dioxide-and-take-oxygen-such-is-life-find/) Marcel Williams > [I'll probably be writing as long as I'm breathing.](https://sms4smile.com/quotes/kris-kristofferson/i-ll-probably-be-writing-as-long-as-i-m-breathing/) [Kris Kristofferson](https://sms4smile.com/quotes/author/kris-kristofferson/) > [For me writing is like breathing. I could not live without breathing and I could not live without writing.](https://sms4smile.com/quotes/pablo-neruda/for-me-writing-is-like-breathing-i-could-not-live-without-breathing/) [Pablo Neruda](https://sms4smile.com/quotes/author/pablo-neruda/) > [I’m in, Cat. I’d never leave you. Especially when you’ve got death breathing down your neck.” “Very funny,” I retorted, since Bones was inches…](https://sms4smile.com/quotes/jeaniene-frost/i-m-in-cat-i-d-never-leave-you-especially-when-you-ve-got-death/) [Jeaniene Frost](https://sms4smile.com/quotes/author/jeaniene-frost/) > [Splutter, splutter. Yes - we're off - we're rising. But why start off with an engine like that? But it smooths out now, like…](https://sms4smile.com/quotes/anne-morrow-lindbergh/splutter-splutter-yes-we-re-off-we-re-rising-but-why-start-off-with/) [Anne Morrow Lindbergh](https://sms4smile.com/quotes/author/anne-morrow-lindbergh/) > [He’d moved toward me again. His hands released mine and moved to my waist, and I noticed I wasn’t the only one breathing heavily.…](https://sms4smile.com/quotes/richelle-mead/he-d-moved-toward-me-again-his-hands-released-mine-and-moved-to-my/) [Richelle Mead](https://sms4smile.com/quotes/author/richelle-mead/) > [My worry is that opera will become an historic art form as opposed to a living, breathing thing.](https://sms4smile.com/quotes/renee-fleming/my-worry-is-that-opera-will-become-an-historic-art-form-as-opposed-to/) [Renee Fleming](https://sms4smile.com/quotes/author/renee-fleming/) > [I'm really fascinated and you know I've been wondering about that usage of language, various breathing techniques and why in these practices language is…](https://sms4smile.com/quotes/kathy-acker/i-m-really-fascinated-and-you-know-i-ve-been-wondering-about-that/) [Kathy Acker](https://sms4smile.com/quotes/author/kathy-acker/) > [I’m exactly right for you, Bella. It would have been effortless for us — comfortable, easy as breathing. I was the natural path your…](https://sms4smile.com/quotes/stephenie-meyer/i-m-exactly-right-for-you-bella-it-would-have-been-effortless-for-us/) [Stephenie Meyer](https://sms4smile.com/quotes/author/stephenie-meyer/) [Browse all 1,666 Breathing quotes ](https://sms4smile.com/quotes/about/breathing/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I do pranayama breathing now as a meditation, and that's very helpful. 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