--- title: "Meaning & Key Takeaway of: My preparation is always mediation and…" description: "\"My preparation is always mediation and deep breathing. And the rubbing of my hands together just gets my energy going.\" — John Edward" image: "https://sms4smile.com/quotes/i/290/john-edward-22652_breathing_my-preparation-is-always-mediation-and-d_2878758.png" --- # My preparation is always mediation and deep breathing. And… ![“My preparation is always mediation and deep breathing. And the rubbing of my hands together just gets my energy going.” quote by John Edward](https://sms4smile.com/quotes/i/290/john-edward-22652_breathing_my-preparation-is-always-mediation-and-d_2878758.png) [Download](https://sms4smile.com/quotes/i/290/john-edward-22652_breathing_my-preparation-is-always-mediation-and-d_2878758.png) [Open image](https://sms4smile.com/quotes/i/290/john-edward-22652_breathing_my-preparation-is-always-mediation-and-d_2878758.png) > “My preparation is always mediation and deep breathing. And the rubbing of my hands together just gets my energy going.” [John Edward](https://sms4smile.com/quotes/author/john-edward/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Preparation through meditation and deep breathing helps focus and generate personal energy; physical gestures like hand rubbing amplify that feeling. **In simple terms:** Meditation and breathing boost focus; hand rubbing adds energy. Key Takeaway Use calming practices before performance. Themes mindfulness energy performance rituals Mood calm focused Type motivational practical When to use this quote - public speaking - sports - stage performance - meditation sessions Key Concepts psychology physiology focus Questions to Reflect On - How does breathwork affect your focus? - What rituals help you feel energized? A Different Perspective Physical gestures may not work for everyone. ★ ★ ★ ★ ★ No ratings yet [Breathing](https://sms4smile.com/quotes/about/breathing/) [Deep breath](https://sms4smile.com/quotes/about/deep-breath/) [Deep breathing](https://sms4smile.com/quotes/about/deep-breathing/) [Energy](https://sms4smile.com/quotes/about/energy/) [Mediation](https://sms4smile.com/quotes/about/mediation/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Preparation](https://sms4smile.com/quotes/about/preparation/) ## Related quotes > [There is no more harm in adultery than in rubbing one's hands together.](https://sms4smile.com/quotes/pope-boniface-viii/there-is-no-more-harm-in-adultery-than-in-rubbing-one-s-hands-together/) [Pope Boniface VIII](https://sms4smile.com/quotes/author/pope-boniface-viii/) > [Don't kill!... The fly is asking you To save his life By rubbing his hands together](https://sms4smile.com/quotes/anonymous/don-t-kill-the-fly-is-asking-you-to-save-his-life-by-rubbing-his/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Im a hard worker, and everything with me is, if I work hard, I should get paid for it. Everything with me, I try…](https://sms4smile.com/quotes/birdman/im-a-hard-worker-and-everything-with-me-is-if-i-work-hard-i-should/) Birdman > [“He had become completely mad in his movements; He seemed to be doing everything at the same time. It was a shaking of the…](https://sms4smile.com/quotes/jack-kerouac/he-had-become-completely-mad-in-his-movements-he-seemed-to-be-doing/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [Well!' said Puddleglum, rubbing his hands. 'This is just what I needed. If these chaps don't teach me to take a serious view of…](https://sms4smile.com/quotes/anonymous/well-said-puddleglum-rubbing-his-hands-this-is-just-what-i-needed-if/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Meditation led to decreased density of the amygdala, a physical change that was correlated with subjects’ self-reported stress levels—as their amygdalae got less dense,…](https://sms4smile.com/quotes/scott-stossel/meditation-led-to-decreased-density-of-the-amygdala-a-physical-change/) [Scott Stossel](https://sms4smile.com/quotes/author/scott-stossel/) > [One way to break up any kind of tension is good deep breathing.](https://sms4smile.com/quotes/byron-nelson/one-way-to-break-up-any-kind-of-tension-is-good-deep-breathing/) [Byron Nelson](https://sms4smile.com/quotes/author/byron-nelson/) > [I practice yoga on a regular basis at my gym and when I travel. Yoga not only keeps me flexible, but I feel it…](https://sms4smile.com/quotes/nathan-east/i-practice-yoga-on-a-regular-basis-at-my-gym-and-when-i-travel-yoga/) [Nathan East](https://sms4smile.com/quotes/author/nathan-east/) > [“Deep breathing at an open window is a wonderful thing unless you live in Los Angeles or down the block from an asbestos plant.…](https://sms4smile.com/quotes/willie-nelson/deep-breathing-at-an-open-window-is-a-wonderful-thing-unless-you-live/) [Willie Nelson](https://sms4smile.com/quotes/author/willie-nelson/) > [Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.](https://sms4smile.com/quotes/wim-hof/deep-breathing-changes-the-chemistry-of-the-body-by-bringing-oxygen/) [Wim Hof](https://sms4smile.com/quotes/author/wim-hof/) > [Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. Youll look and feel way better for it.](https://sms4smile.com/quotes/suzanne-somers/reduce-the-stress-levels-in-your-life-through-relaxation-techniques/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) > [Ten minutes before you go onstage and you begin singing that torchy blues song, you may just be drinking a glass of water and…](https://sms4smile.com/quotes/ronee-blakley/ten-minutes-before-you-go-onstage-and-you-begin-singing-that-torchy/) [Ronee Blakley](https://sms4smile.com/quotes/author/ronee-blakley/) > [I don't do any special preparations before recording any number, nothing like deep breathing or meditation.](https://sms4smile.com/quotes/mohit-chauhan/i-don-t-do-any-special-preparations-before-recording-any-number/) [Mohit Chauhan](https://sms4smile.com/quotes/author/mohit-chauhan/) > [The single most important key to sex that I've yet discovered is conscious rhythmic breathing; the more you breathe the more you feel and…](https://sms4smile.com/quotes/annie-sprinkle/the-single-most-important-key-to-sex-that-i-ve-yet-discovered-is/) [Annie Sprinkle](https://sms4smile.com/quotes/author/annie-sprinkle/) > [I find that deep breathing and meditation help me handle practically any situation.](https://sms4smile.com/quotes/nathan-east/i-find-that-deep-breathing-and-meditation-help-me-handle-practically/) [Nathan East](https://sms4smile.com/quotes/author/nathan-east/) ## More by John Edward > [I went to see 'Listen to My Heart: The Songs of David Friedman.' I have been a fan of his music for years, and…](https://sms4smile.com/quotes/john-edward/i-went-to-see-listen-to-my-heart-the-songs-of-david-friedman-i-have/) [John Edward](https://sms4smile.com/quotes/author/john-edward/) > [My view of the afterlife is that it's made of different levels, depending on how spiritual a life we live.](https://sms4smile.com/quotes/john-edward/my-view-of-the-afterlife-is-that-it-s-made-of-different-levels/) [John Edward](https://sms4smile.com/quotes/author/john-edward/) > [I believe that before anybody makes the journey to the other side, we have to know on a soul level that we are leaving,…](https://sms4smile.com/quotes/john-edward/i-believe-that-before-anybody-makes-the-journey-to-the-other-side-we/) [John Edward](https://sms4smile.com/quotes/author/john-edward/) > [When you take the U out of mourning, it's a brand new day!](https://sms4smile.com/quotes/john-edward/when-you-take-the-u-out-of-mourning-it-s-a-brand-new-day/) [John Edward](https://sms4smile.com/quotes/author/john-edward/) > [I used to work in a hospital, in a laboratory doing phlebotomy. I was a vampire.](https://sms4smile.com/quotes/john-edward/i-used-to-work-in-a-hospital-in-a-laboratory-doing-phlebotomy-i-was-a/) [John Edward](https://sms4smile.com/quotes/author/john-edward/) > [While we fight poverty in the Gulf, we also have to fight poverty across America. We should begin by returning to a promise once…](https://sms4smile.com/quotes/john-edward/while-we-fight-poverty-in-the-gulf-we-also-have-to-fight-poverty/) [John Edward](https://sms4smile.com/quotes/author/john-edward/) > [But will this attention to poverty be sustained or transient? That depends on our leaders - whether we step up and sustain our moral…](https://sms4smile.com/quotes/john-edward/but-will-this-attention-to-poverty-be-sustained-or-transient-that/) [John Edward](https://sms4smile.com/quotes/author/john-edward/) > [I believe it is wrong, in a country of such wealth and prosperity, to have 36 million Americans living in poverty.](https://sms4smile.com/quotes/john-edward/i-believe-it-is-wrong-in-a-country-of-such-wealth-and-prosperity-to/) [John Edward](https://sms4smile.com/quotes/author/john-edward/) > [My uncle died in 1987. I unfortunately - I saw it happen before it happened, which was really, really hard because I was 16…](https://sms4smile.com/quotes/john-edward/my-uncle-died-in-1987-i-unfortunately-i-saw-it-happen-before-it/) [John Edward](https://sms4smile.com/quotes/author/john-edward/) > [I don't look at this as a religious based thing. To me this is energy based.](https://sms4smile.com/quotes/john-edward/i-don-t-look-at-this-as-a-religious-based-thing-to-me-this-is-energy/) [John Edward](https://sms4smile.com/quotes/author/john-edward/) > [...stand with me today and pledge to work for an America that doesn't ignore those in need and lifts up those who wish to…](https://sms4smile.com/quotes/john-edward/stand-with-me-today-and-pledge-to-work-for-an-america-that-doesn-t/) [John Edward](https://sms4smile.com/quotes/author/john-edward/) > [The bonds of love are what connect us to the other side.](https://sms4smile.com/quotes/john-edward/the-bonds-of-love-are-what-connect-us-to-the-other-side/) [John Edward](https://sms4smile.com/quotes/author/john-edward/) > [People are people, and they want to know about their own experiences.](https://sms4smile.com/quotes/john-edward/people-are-people-and-they-want-to-know-about-their-own-experiences/) [John Edward](https://sms4smile.com/quotes/author/john-edward/) > [Information comes through to me in 3 basic ways seen, hearing, and feeling the energy of the person that's crossed over. In which it…](https://sms4smile.com/quotes/john-edward/information-comes-through-to-me-in-3-basic-ways-seen-hearing-and/) [John Edward](https://sms4smile.com/quotes/author/john-edward/) > [In my experience victims are more concerned with helping their families understand that they are still connected to them. In some rare experiences information…](https://sms4smile.com/quotes/john-edward/in-my-experience-victims-are-more-concerned-with-helping-their/) [John Edward](https://sms4smile.com/quotes/author/john-edward/) [Explore all 27 John Edward quotes ](https://sms4smile.com/quotes/author/john-edward/) ## More Breathing quotes > [A thing of beauty is a joy for ever;It's loveliness increase;it will never pass into nothingness;but still will keep a bower quiet for us,and…](https://sms4smile.com/quotes/john-keats/a-thing-of-beauty-is-a-joy-for-ever-it-s-loveliness-increase-it-will/) [John Keats](https://sms4smile.com/quotes/author/john-keats/) > [“As long as we’re breathing, we have a chance to start over and build a stable future.”](https://sms4smile.com/quotes/kim-ha-campbell/as-long-as-we-re-breathing-we-have-a-chance-to-start-over-and-build-a/) [Kim Ha Campbell](https://sms4smile.com/quotes/author/kim-ha-campbell/) > [People don't think much about breathing. Of all the things we take for granted, breathing has to be number one - even though it's…](https://sms4smile.com/quotes/laird-hamilton/people-don-t-think-much-about-breathing-of-all-the-things-we-take-for/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [Aging is like enlightenment at gunpoint. Before I had cancer, I lived my life for my art. After I had cancer, I lived my…](https://sms4smile.com/quotes/anna-halprin/aging-is-like-enlightenment-at-gunpoint-before-i-had-cancer-i-lived/) [Anna Halprin](https://sms4smile.com/quotes/author/anna-halprin/) > [I wish," Jared began, and stopped, breathing in. "Do you remember how you used to believe I wasn't real? Sometimes I wish that was…](https://sms4smile.com/quotes/sarah-rees-brennan/i-wish-jared-began-and-stopped-breathing-in-do-you-remember-how-you/) [Sarah Rees Brennan](https://sms4smile.com/quotes/author/sarah-rees-brennan/) > [The still affection of the heart Became an outward breathing type, That into stillness past again, And left a want unknown before; Although the…](https://sms4smile.com/quotes/alfred-lord-tennyson/the-still-affection-of-the-heart-became-an-outward-breathing-type/) [Alfred Lord Tennyson](https://sms4smile.com/quotes/author/alfred-lord-tennyson/) > [Breathing is give(carbon dioxide) and take(oxygen), such is life, find balance.](https://sms4smile.com/quotes/marcel-williams/breathing-is-give-carbon-dioxide-and-take-oxygen-such-is-life-find/) Marcel Williams > [I'll probably be writing as long as I'm breathing.](https://sms4smile.com/quotes/kris-kristofferson/i-ll-probably-be-writing-as-long-as-i-m-breathing/) [Kris Kristofferson](https://sms4smile.com/quotes/author/kris-kristofferson/) > [For me writing is like breathing. I could not live without breathing and I could not live without writing.](https://sms4smile.com/quotes/pablo-neruda/for-me-writing-is-like-breathing-i-could-not-live-without-breathing/) [Pablo Neruda](https://sms4smile.com/quotes/author/pablo-neruda/) > [I’m in, Cat. I’d never leave you. Especially when you’ve got death breathing down your neck.” “Very funny,” I retorted, since Bones was inches…](https://sms4smile.com/quotes/jeaniene-frost/i-m-in-cat-i-d-never-leave-you-especially-when-you-ve-got-death/) [Jeaniene Frost](https://sms4smile.com/quotes/author/jeaniene-frost/) > [Splutter, splutter. Yes - we're off - we're rising. But why start off with an engine like that? But it smooths out now, like…](https://sms4smile.com/quotes/anne-morrow-lindbergh/splutter-splutter-yes-we-re-off-we-re-rising-but-why-start-off-with/) [Anne Morrow Lindbergh](https://sms4smile.com/quotes/author/anne-morrow-lindbergh/) > [He’d moved toward me again. His hands released mine and moved to my waist, and I noticed I wasn’t the only one breathing heavily.…](https://sms4smile.com/quotes/richelle-mead/he-d-moved-toward-me-again-his-hands-released-mine-and-moved-to-my/) [Richelle Mead](https://sms4smile.com/quotes/author/richelle-mead/) > [My worry is that opera will become an historic art form as opposed to a living, breathing thing.](https://sms4smile.com/quotes/renee-fleming/my-worry-is-that-opera-will-become-an-historic-art-form-as-opposed-to/) [Renee Fleming](https://sms4smile.com/quotes/author/renee-fleming/) > [I'm really fascinated and you know I've been wondering about that usage of language, various breathing techniques and why in these practices language is…](https://sms4smile.com/quotes/kathy-acker/i-m-really-fascinated-and-you-know-i-ve-been-wondering-about-that/) [Kathy Acker](https://sms4smile.com/quotes/author/kathy-acker/) > [I’m exactly right for you, Bella. It would have been effortless for us — comfortable, easy as breathing. I was the natural path your…](https://sms4smile.com/quotes/stephenie-meyer/i-m-exactly-right-for-you-bella-it-would-have-been-effortless-for-us/) [Stephenie Meyer](https://sms4smile.com/quotes/author/stephenie-meyer/) [Browse all 1,666 Breathing quotes ](https://sms4smile.com/quotes/about/breathing/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "My preparation is always mediation and deep breathing. 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