--- title: "Meaning & Key Takeaway of: energy—the so-called sugar rush of a…" description: "\"“energy—the so-called sugar rush of a sweetened soft drink or a candy bar—its burst of power is inevitably followed by a letdown, making it an extremel..." image: "https://sms4smile.com/quotes/i/f46/john-douillard-41235_energy_energy-the-so-called-sugar-rush-of-a-swe_1367661.png" --- # energy—the so-called sugar rush of a sweetened soft drink… ![“energy—the so-called sugar rush of a sweetened soft drink or a candy bar—its burst of power is inevitably followed by a letdown, making it an extremely unreliable source of energy over long periods of time.” quote by John Douillard](https://sms4smile.com/quotes/i/f46/john-douillard-41235_energy_energy-the-so-called-sugar-rush-of-a-swe_1367661.png) [Download](https://sms4smile.com/quotes/i/f46/john-douillard-41235_energy_energy-the-so-called-sugar-rush-of-a-swe_1367661.png) [Open image](https://sms4smile.com/quotes/i/f46/john-douillard-41235_energy_energy-the-so-called-sugar-rush-of-a-swe_1367661.png) > ““energy—the so-called sugar rush of a sweetened soft drink or a candy bar—its burst of power is inevitably followed by a letdown, making it an extremely unreliable source of energy over long periods of time.”” [John Douillard](https://sms4smile.com/quotes/author/john-douillard/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Sugar provides a quick energy spike followed by a crash, making it an unreliable long‑term fuel. **In simple terms:** Sugar gives fast energy then a crash. Key Takeaway Seek steady, sustainable energy sources. Themes nutrition energy sugar Mood informative practical Type advice health When to use this quote - sports performance - work focus - weight management - daily meals Key Concepts glycemic index metabolism dietary planning Questions to Reflect On - How can you replace sugary snacks with steadier options? - What long‑term effects have you noticed? A Different Perspective Overreliance on sugar can harm health and performance. ★ ★ ★ ★ ★ No ratings yet [Burst Power](https://sms4smile.com/quotes/about/burst-power-3716452/) [Energy](https://sms4smile.com/quotes/about/energy/) [Energy Called](https://sms4smile.com/quotes/about/energy-called-3909719/) [Energy Long](https://sms4smile.com/quotes/about/energy-long-4130946/) [Source Energy](https://sms4smile.com/quotes/about/source-energy-239469/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [I could always see as a kid that I was good at short sprints, running, throwing things far, jumping... anything that required a burst…](https://sms4smile.com/quotes/chris-hoy/i-could-always-see-as-a-kid-that-i-was-good-at-short-sprints-running/) [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) > [“Nature loves efficiency, which is very odd for something supposedly working at random. When you drop a ball, it falls straight down without taking…](https://sms4smile.com/quotes/deepak-chopra/nature-loves-efficiency-which-is-very-odd-for-something-supposedly/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [I hate it when I get grumpy. But I can only be high-energy for so long.](https://sms4smile.com/quotes/chloe-kim/i-hate-it-when-i-get-grumpy-but-i-can-only-be-high-energy-for-so-long/) [Chloe Kim](https://sms4smile.com/quotes/author/chloe-kim/) > [ Trees and clean energy \[are\] the long-run solution but we have no time to wait for the long run. 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Deffeyes](https://sms4smile.com/quotes/author/kenneth-s-deffeyes/) > [“All the variety of species of life created be, By combination of three basic material energy; - 45 - These Guna modus operandi of…](https://sms4smile.com/quotes/munindra-misra/all-the-variety-of-species-of-life-created-be-by-combination-of-three/) [Munindra Misra](https://sms4smile.com/quotes/author/munindra-misra/) > [The energy you create around you is perhaps going to be the most important attribute - in the long run, EQ trumps IQ. Without…](https://sms4smile.com/quotes/satya-nadella/the-energy-you-create-around-you-is-perhaps-going-to-be-the-most/) [Satya Nadella](https://sms4smile.com/quotes/author/satya-nadella/) > [Belief may be no more, in the end, than a source of energy, like a battery which one clips into an idea to make…](https://sms4smile.com/quotes/j-m-coetzee-2/belief-may-be-no-more-in-the-end-than-a-source-of-energy-like-a/) [J. M. 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Focusing on the process lets you access your greatest skill and increases your fun.](https://sms4smile.com/quotes/john-douillard/focusing-on-the-score-attaches-you-to-the-result-focusing-on-the/) [John Douillard](https://sms4smile.com/quotes/author/john-douillard/) > [“a 3-Season Diet that gives us all of nature’s nutrients in proper proportion over the course of a year,”](https://sms4smile.com/quotes/john-douillard/a-3-season-diet-that-gives-us-all-of-nature-s-nutrients-in-proper/) [John Douillard](https://sms4smile.com/quotes/author/john-douillard/) > [Get still, get calm, and let your true self out.](https://sms4smile.com/quotes/john-douillard/get-still-get-calm-and-let-your-true-self-out/) [John Douillard](https://sms4smile.com/quotes/author/john-douillard/) > [A flower doesn't count the number of bees that come nor does it pump up its smell just when you walk by. Its nature,…](https://sms4smile.com/quotes/john-douillard/a-flower-doesn-t-count-the-number-of-bees-that-come-nor-does-it-pump/) [John Douillard](https://sms4smile.com/quotes/author/john-douillard/) > [“The extent to which you get dried out in the winter because you did not eat warm and oily foods is the extent to…](https://sms4smile.com/quotes/john-douillard/the-extent-to-which-you-get-dried-out-in-the-winter-because-you-did/) [John Douillard](https://sms4smile.com/quotes/author/john-douillard/) > [“The more intensely you exercise, the more carbohydrates and sugar you burn for energy; the less intense the exertion, the more fat is metabolized…](https://sms4smile.com/quotes/john-douillard/the-more-intensely-you-exercise-the-more-carbohydrates-and-sugar-you/) [John Douillard](https://sms4smile.com/quotes/author/john-douillard/) > [“old Vedic saying: “When you eat standing up, death looks over your shoulder.” Imagine what they would say about eating while driving your car!…](https://sms4smile.com/quotes/john-douillard/old-vedic-saying-when-you-eat-standing-up-death-looks-over-your/) [John Douillard](https://sms4smile.com/quotes/author/john-douillard/) > [“THE DIET-GO-ROUND LOW-CALORIE DIETS Diets began by limiting the number of calories consumed in a day. 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All we need to do is know our nature and mimic nature's way.…](https://sms4smile.com/quotes/john-douillard/human-life-has-the-software-and-hardware-to-go-the-distance-all-we/) [John Douillard](https://sms4smile.com/quotes/author/john-douillard/) [Explore all 10 John Douillard quotes ](https://sms4smile.com/quotes/author/john-douillard/) ## More Energy quotes > [If there is any period one would desire to be born in, is it not the age of Revolution; when the old and the…](https://sms4smile.com/quotes/ralph-waldo-emerson/if-there-is-any-period-one-would-desire-to-be-born-in-is-it-not-the/) [Ralph Waldo Emerson](https://sms4smile.com/quotes/author/ralph-waldo-emerson/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Sport is not just about entertainment. 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Personally, I think I reached…](https://sms4smile.com/quotes/kim-ki-duk/an-artist-s-creative-energy-is-ephemeral-as-a-flower-it-blooms-and/) [Kim Ki-duk](https://sms4smile.com/quotes/author/kim-ki-duk/) > [Enthusiasm is the yeast that makes your hopes shine to the stars. Enthusiasm is the sparkle in your eyes, the swing in your gait.…](https://sms4smile.com/quotes/henry-ford/enthusiasm-is-the-yeast-that-makes-your-hopes-shine-to-the-stars/) [Henry Ford](https://sms4smile.com/quotes/author/henry-ford/) > [I've never even been into those supplements or any of that. I don't even drink energy shakes. I'm not into that kind of stuff.…](https://sms4smile.com/quotes/paul-pierce/i-ve-never-even-been-into-those-supplements-or-any-of-that-i-don-t/) [Paul Pierce](https://sms4smile.com/quotes/author/paul-pierce/) > [Some would call me an environmentalist. I don't know why. I reuse the water that falls in my backyard in the winter. I reuse…](https://sms4smile.com/quotes/ed-begley-jr/some-would-call-me-an-environmentalist-i-don-t-know-why-i-reuse-the/) [Ed Begley, Jr](https://sms4smile.com/quotes/author/ed-begley-jr/) > [I have lived in countries that were coming out of conflict: Ireland, South Africa, the Czech republic. People there are overflowing with energy.](https://sms4smile.com/quotes/brian-eno/i-have-lived-in-countries-that-were-coming-out-of-conflict-ireland/) [Brian Eno](https://sms4smile.com/quotes/author/brian-eno/) > [You know, by the time you reach my age, you've made plenty of mistakes if you've lived your life properly. So you learn. You…](https://sms4smile.com/quotes/ronald-reagan/you-know-by-the-time-you-reach-my-age-you-ve-made-plenty-of-mistakes/) [Ronald Reagan](https://sms4smile.com/quotes/author/ronald-reagan/) > ['The Choirboys' is very much a product of its mid-1970s time, especially in its two-dimensional portrayals of cop groupies Ora Lee and Carolina Moon,…](https://sms4smile.com/quotes/sarah-weinman/the-choirboys-is-very-much-a-product-of-its-mid-1970s-time-especially/) [Sarah Weinman](https://sms4smile.com/quotes/author/sarah-weinman/) [Browse all 12,866 Energy quotes ](https://sms4smile.com/quotes/about/energy/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“energy—the so-called sugar rush of a sweetened soft drink or a candy bar—its burst of power is inevitably followed by a letdown, making it an extremely unreliable source of energy over long periods of time.”", "creator": { "@type": "Person", "name": "John Douillard" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/john-douillard/energy-the-so-called-sugar-rush-of-a-sweetened-soft-drink-or-a-candy/", "about": { "@type": "Thing", "name": "Energy" }, "@id": "https://sms4smile.com/quotes/john-douillard/energy-the-so-called-sugar-rush-of-a-sweetened-soft-drink-or-a-candy/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/f46/john-douillard-41235_energy_energy-the-so-called-sugar-rush-of-a-swe_1367661.png", "contentUrl": "https://sms4smile.com/quotes/i/f46/john-douillard-41235_energy_energy-the-so-called-sugar-rush-of-a-swe_1367661.png", "url": "https://sms4smile.com/quotes/i/f46/john-douillard-41235_energy_energy-the-so-called-sugar-rush-of-a-swe_1367661.png", "width": 1080, "height": 1080, "caption": "“energy—the so-called sugar rush of a sweetened soft drink or a candy bar—its burst of power is inevitably…” — John Douillard", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "John Douillard", "item": "https://sms4smile.com/quotes/author/john-douillard/" }, { "@type": "ListItem", "position": 4, "name": "“energy—the so-called sugar rush of a...", "item": "https://sms4smile.com/quotes/john-douillard/energy-the-so-called-sugar-rush-of-a-sweetened-soft-drink-or-a-candy/" } ], "@id": "https://sms4smile.com/quotes/john-douillard/energy-the-so-called-sugar-rush-of-a-sweetened-soft-drink-or-a-candy/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```