---
title: "Meaning & Key Takeaway of: Your self is yours to integrate. To…"
description: "\"Your self is yours to integrate. To integrate your self you need to be, in the midst of your experience, a little bit like your own being.\" — John de R..."
image: "https://sms4smile.com/quotes/i/f7f/john-de-ruiter-2726_bits_your-self-is-yours-to-integrate-to-integ_1107010.png"
---

#  Your self is yours to integrate. To integrate your self…

![“Your self is yours to integrate. To integrate your self you need to be, in the midst of your experience, a little bit like your own being.” quote by John de Ruiter](https://sms4smile.com/quotes/i/f7f/john-de-ruiter-2726_bits_your-self-is-yours-to-integrate-to-integ_1107010.png)   [Download](https://sms4smile.com/quotes/i/f7f/john-de-ruiter-2726_bits_your-self-is-yours-to-integrate-to-integ_1107010.png) [Open image](https://sms4smile.com/quotes/i/f7f/john-de-ruiter-2726_bits_your-self-is-yours-to-integrate-to-integ_1107010.png)

> “Your self is yours to integrate. To integrate your self you need to be, in the midst of your experience, a little bit like your own being.”

[John de Ruiter](https://sms4smile.com/quotes/author/john-de-ruiter/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

True wholeness arises when we accept and embody all parts of ourselves within each moment.

**In simple terms:** Accept and embody all parts of yourself now.

Key Takeaway

Practice present‑moment self‑acceptance.

Themes

self‑acceptance mindfulness wholeness

Mood

introspective calm

Type

philosophical inspirational

When to use this quote

- therapy sessions
- daily meditation
- conflict resolution
- creative work

Key Concepts

nondualism psychology spirituality

Questions to Reflect On

- How do you resist parts of yourself?
- What changes when you fully accept a feeling?

A Different Perspective

Integration can be hindered by denial or fear of uncomfortable feelings.

★ ★ ★ ★ ★   No ratings yet

[Identity](https://sms4smile.com/quotes/about/identity/) [Self](https://sms4smile.com/quotes/about/self/)

## Related quotes

> [Integrate the unseen of what you first are in the midst of all things seen.](https://sms4smile.com/quotes/john-de-ruiter/integrate-the-unseen-of-what-you-first-are-in-the-midst-of-all-things/)

[John de Ruiter](https://sms4smile.com/quotes/author/john-de-ruiter/)

> [Our leaders increasingly see fit to lecture the ethnic minorities on the need to integrate, including of course the need to speak English. What…](https://sms4smile.com/quotes/martin-jacques/our-leaders-increasingly-see-fit-to-lecture-the-ethnic-minorities-on/)

[Martin Jacques](https://sms4smile.com/quotes/author/martin-jacques/)

> [I refuse to adapt or integrate myself.](https://sms4smile.com/quotes/imre-kert-sz/i-refuse-to-adapt-or-integrate-myself/)

[Imre Kertész](https://sms4smile.com/quotes/author/imre-kert-sz/)

> [The Ocean Health Index is like the thermometer of the ocean. It will allow us to take the temperature to know what is going…](https://sms4smile.com/quotes/enric-sala/the-ocean-health-index-is-like-the-thermometer-of-the-ocean-it-will/)

[Enric Sala](https://sms4smile.com/quotes/author/enric-sala/)

> [My experience is the White House is not a very good place to coordinate intelligence, much less to integrate it.](https://sms4smile.com/quotes/dennis-c-blair/my-experience-is-the-white-house-is-not-a-very-good-place-to/)

[Dennis C. Blair](https://sms4smile.com/quotes/author/dennis-c-blair/)

> [Integrate what you believe in every single area of your life. Take your heart to work and ask the most and best of everybody…](https://sms4smile.com/quotes/meryl-streep/integrate-what-you-believe-in-every-single-area-of-your-life-take/)

[Meryl Streep](https://sms4smile.com/quotes/author/meryl-streep/)

> [At the end of the day, you are solely responsible for your success and your failure. And the sooner you realize that, you accept…](https://sms4smile.com/quotes/erin-cummings/at-the-end-of-the-day-you-are-solely-responsible-for-your-success-and/)

[Erin Cummings](https://sms4smile.com/quotes/author/erin-cummings/)

> [We integrate the good wherever we find it.](https://sms4smile.com/quotes/tariq-ramadan/we-integrate-the-good-wherever-we-find-it/)

[Tariq Ramadan](https://sms4smile.com/quotes/author/tariq-ramadan/)

> [The U.K. needs a system for family migration underpinned by three simple principles. One: that those who come here should do so on the…](https://sms4smile.com/quotes/theresa-may/the-u-k-needs-a-system-for-family-migration-underpinned-by-three/)

[Theresa May](https://sms4smile.com/quotes/author/theresa-may/)

> [Enterprise is hard work. You have to integrate the client with the optimized systems of all the servers and software.](https://sms4smile.com/quotes/samuel-j-palmisano/enterprise-is-hard-work-you-have-to-integrate-the-client-with-the/)

[Samuel J. Palmisano](https://sms4smile.com/quotes/author/samuel-j-palmisano/)

> [You don't integrate with a sinking ship.](https://sms4smile.com/quotes/malcolm-x/you-don-t-integrate-with-a-sinking-ship/)

[Malcolm X](https://sms4smile.com/quotes/author/malcolm-x/)

> [“Enlightenment is not about cocooning one’s self, but about integrating more fully with both your self and life.”](https://sms4smile.com/quotes/jay-woodman/enlightenment-is-not-about-cocooning-one-s-self-but-about-integrating/)

[Jay Woodman](https://sms4smile.com/quotes/author/jay-woodman/)

> [“I had been continually exhorted to define my purpose in life, but I was now beginning to doubt whether life might not be too…](https://sms4smile.com/quotes/marion-milner/i-had-been-continually-exhorted-to-define-my-purpose-in-life-but-i/)

[Marion Milner](https://sms4smile.com/quotes/author/marion-milner/)

> [Everybody wants life to speak to them with special kindness. Every personal story begs to be steered toward reverie, toward some relief from unpleasant…](https://sms4smile.com/quotes/darin-strauss/everybody-wants-life-to-speak-to-them-with-special-kindness-every/)

[Darin Strauss](https://sms4smile.com/quotes/author/darin-strauss/)

> [When you realise that you possess within your self everything you need to promote your own success, the feeling is one of empowerment.](https://sms4smile.com/quotes/jim-fixx/when-you-realise-that-you-possess-within-your-self-everything-you/)

[Jim Fixx](https://sms4smile.com/quotes/author/jim-fixx/)

## More by John de Ruiter

> [Your deeper sense isn’t a springboard; it’s a landing place. If you draw conclusions too quickly or too slowly, you’ll establish your self where…](https://sms4smile.com/quotes/john-de-ruiter/your-deeper-sense-isn-t-a-springboard-it-s-a-landing-place-if-you/)

[John de Ruiter](https://sms4smile.com/quotes/author/john-de-ruiter/)

> [Relate to the little instead of relating to the big. The little is indomitable.](https://sms4smile.com/quotes/john-de-ruiter/relate-to-the-little-instead-of-relating-to-the-big-the-little-is/)

[John de Ruiter](https://sms4smile.com/quotes/author/john-de-ruiter/)

> [When you, awareness, are mastered by the deepest that you know the truth of, then you are no longer awareness. You are oneness aware…](https://sms4smile.com/quotes/john-de-ruiter/when-you-awareness-are-mastered-by-the-deepest-that-you-know-the/)

[John de Ruiter](https://sms4smile.com/quotes/author/john-de-ruiter/)

> [The let-go of the last little bit is the biggest because, in that, there is no return.](https://sms4smile.com/quotes/john-de-ruiter/the-let-go-of-the-last-little-bit-is-the-biggest-because-in-that/)

[John de Ruiter](https://sms4smile.com/quotes/author/john-de-ruiter/)

> [If you die of cancer with only openness and softness in your heart, you will live and die integrating your self.](https://sms4smile.com/quotes/john-de-ruiter/if-you-die-of-cancer-with-only-openness-and-softness-in-your-heart/)

[John de Ruiter](https://sms4smile.com/quotes/author/john-de-ruiter/)

> [When you move as openness and softness of heart you’re moving in this life within your self in the same way that your being…](https://sms4smile.com/quotes/john-de-ruiter/when-you-move-as-openness-and-softness-of-heart-you-re-moving-in-this/)

[John de Ruiter](https://sms4smile.com/quotes/author/john-de-ruiter/)

> [The more open you are within, the more capacity you will have to know, to see, and to love.](https://sms4smile.com/quotes/john-de-ruiter/the-more-open-you-are-within-the-more-capacity-you-will-have-to-know/)

[John de Ruiter](https://sms4smile.com/quotes/author/john-de-ruiter/)

> [When resistance no longer serves you, you'll no longer have it.](https://sms4smile.com/quotes/john-de-ruiter/when-resistance-no-longer-serves-you-you-ll-no-longer-have-it/)

[John de Ruiter](https://sms4smile.com/quotes/author/john-de-ruiter/)

> [While sincerity is to carry the weight of knowledge in the self, it is also to be the lightness of being clean.](https://sms4smile.com/quotes/john-de-ruiter/while-sincerity-is-to-carry-the-weight-of-knowledge-in-the-self-it-is/)

[John de Ruiter](https://sms4smile.com/quotes/author/john-de-ruiter/)

> [When awareness believes what it knows is true, the truth of what awareness really is, moves. That movement is love.](https://sms4smile.com/quotes/john-de-ruiter/when-awareness-believes-what-it-knows-is-true-the-truth-of-what/)

[John de Ruiter](https://sms4smile.com/quotes/author/john-de-ruiter/)

> [Believe only what you know and all of what you know.](https://sms4smile.com/quotes/john-de-ruiter/believe-only-what-you-know-and-all-of-what-you-know/)

[John de Ruiter](https://sms4smile.com/quotes/author/john-de-ruiter/)

> [For you to be free of your thinking mind, that will cost you the way that you've put your self together. It will cost…](https://sms4smile.com/quotes/john-de-ruiter/for-you-to-be-free-of-your-thinking-mind-that-will-cost-you-the-way/)

[John de Ruiter](https://sms4smile.com/quotes/author/john-de-ruiter/)

> [The formless cannot be based on the form. The form needs to be based on the formless.](https://sms4smile.com/quotes/john-de-ruiter/the-formless-cannot-be-based-on-the-form-the-form-needs-to-be-based/)

[John de Ruiter](https://sms4smile.com/quotes/author/john-de-ruiter/)

> [To really evolve as awareness, be just like your own being in a self like yours and on a planet like this one.](https://sms4smile.com/quotes/john-de-ruiter/to-really-evolve-as-awareness-be-just-like-your-own-being-in-a-self/)

[John de Ruiter](https://sms4smile.com/quotes/author/john-de-ruiter/)

> [When you lay down your life for what you are after you've died, you're clean.](https://sms4smile.com/quotes/john-de-ruiter/when-you-lay-down-your-life-for-what-you-are-after-you-ve-died-you-re/)

[John de Ruiter](https://sms4smile.com/quotes/author/john-de-ruiter/)

[Explore all 152 John de Ruiter quotes ](https://sms4smile.com/quotes/author/john-de-ruiter/)

## More Bits quotes

> [ Brad \[Dourif\] would tell himself that he was not intentionally trying to mimic Jack Nicholson in any way. I think that actually bothers him… ](https://sms4smile.com/quotes/david-kirschner/brad-dourif-would-tell-himself-that-he-was-not-intentionally-trying/)

[David Kirschner](https://sms4smile.com/quotes/author/david-kirschner/)

> [There is only one party in the United States, the Property Party...and it has two right wings: Republican and Democrat. Republicans are a bit…](https://sms4smile.com/quotes/gore-vidal/there-is-only-one-party-in-the-united-states-the-property-party-and/)

[Gore Vidal](https://sms4smile.com/quotes/author/gore-vidal/)

> [I became a bit of a teacher's pet, and it became known in the school by both faculty and students that I really excelled…](https://sms4smile.com/quotes/paul-smith/i-became-a-bit-of-a-teacher-s-pet-and-it-became-known-in-the-school/)

[Paul Smith](https://sms4smile.com/quotes/author/paul-smith/)

> [The happy medium is television. And if you find a good suitor, you can do it for years. With movies, you roll the dice.…](https://sms4smile.com/quotes/bruce-campbell/the-happy-medium-is-television-and-if-you-find-a-good-suitor-you-can/)

[Bruce Campbell](https://sms4smile.com/quotes/author/bruce-campbell/)

> [If I had my brothers I think with just a little bit of the correct marketing, I'd like to be almost exclusively in small…](https://sms4smile.com/quotes/terry-bozzio/if-i-had-my-brothers-i-think-with-just-a-little-bit-of-the-correct/)

[Terry Bozzio](https://sms4smile.com/quotes/author/terry-bozzio/)

> [Talented people can predict with great accuracy what's about to happen just a tiny bit ahead of their competitors. It might be two seconds…](https://sms4smile.com/quotes/kevin-maney/talented-people-can-predict-with-great-accuracy-what-s-about-to/)

[Kevin Maney](https://sms4smile.com/quotes/author/kevin-maney/)

> [He referred to me as an 'insufferable puffed-up prat'. This is a bit rich coming from a man who actually married his own mother.](https://sms4smile.com/quotes/steven-morrissey/he-referred-to-me-as-an-insufferable-puffed-up-prat-this-is-a-bit/)

[Steven Morrissey](https://sms4smile.com/quotes/author/steven-morrissey/)

> [It won't do you a bit of good to know everything if you don't do anything with it.](https://sms4smile.com/quotes/louise-fitzhugh/it-won-t-do-you-a-bit-of-good-to-know-everything-if-you-don-t-do/)

[Louise Fitzhugh](https://sms4smile.com/quotes/author/louise-fitzhugh/)

> [I was told I had brain damage. I always knew it was an unfair label. Now I have a clearer understanding of what's wrong…](https://sms4smile.com/quotes/susan-boyle/i-was-told-i-had-brain-damage-i-always-knew-it-was-an-unfair-label/)

[Susan Boyle](https://sms4smile.com/quotes/author/susan-boyle/)

> [I think that's the beauty of the current setup, is that Legends is meant to be a bit of a revolving door.](https://sms4smile.com/quotes/wentworth-miller/i-think-that-s-the-beauty-of-the-current-setup-is-that-legends-is/)

[Wentworth Miller](https://sms4smile.com/quotes/author/wentworth-miller/)

> [We, as pop stars, are people not androids. We’ve got views. I’ve got opinions and I don’t see why I shouldn’t use a bit…](https://sms4smile.com/quotes/roger-meddows-taylor/we-as-pop-stars-are-people-not-androids-we-ve-got-views-i-ve-got/)

[Roger Meddows Taylor](https://sms4smile.com/quotes/author/roger-meddows-taylor/)

> [In terms of style, too, I think I've been working with a somewhat limited -- although intentionally limited -- set of tools. So I'm…](https://sms4smile.com/quotes/kelly-link/in-terms-of-style-too-i-think-i-ve-been-working-with-a-somewhat/)

[Kelly Link](https://sms4smile.com/quotes/author/kelly-link/)

> [ Donald Trump has opened \[ politically correct enforcement\] up wide. He's made a very bold statement and he's backed it back just a little… ](https://sms4smile.com/quotes/ted-cruz/donald-trump-has-opened-politically-correct-enforcement-up-wide-he-s/)

[Ted Cruz](https://sms4smile.com/quotes/author/ted-cruz/)

> [When my name started popping up I was quite irritated and a little bit in shock.](https://sms4smile.com/quotes/michael-snow/when-my-name-started-popping-up-i-was-quite-irritated-and-a-little/)

[Michael Snow](https://sms4smile.com/quotes/author/michael-snow/)

> [Don't get divorced after your first argument! I have a lot of friends that have one fight and that's it, they get divorced. I…](https://sms4smile.com/quotes/kelly-ripa/don-t-get-divorced-after-your-first-argument-i-have-a-lot-of-friends/)

[Kelly Ripa](https://sms4smile.com/quotes/author/kelly-ripa/)

Browse all 5,709 Bits quotes

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "Your self is yours to integrate. To integrate your self you need to be, in the midst of your experience, a little bit like your own being.",
            "creator": {
                "@type": "Person",
                "name": "John de Ruiter"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/john-de-ruiter/your-self-is-yours-to-integrate-to-integrate-your-self-you-need-to-be/",
            "about": {
                "@type": "Thing",
                "name": "Bits"
            },
            "@id": "https://sms4smile.com/quotes/john-de-ruiter/your-self-is-yours-to-integrate-to-integrate-your-self-you-need-to-be/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/f7f/john-de-ruiter-2726_bits_your-self-is-yours-to-integrate-to-integ_1107010.png",
                "contentUrl": "https://sms4smile.com/quotes/i/f7f/john-de-ruiter-2726_bits_your-self-is-yours-to-integrate-to-integ_1107010.png",
                "url": "https://sms4smile.com/quotes/i/f7f/john-de-ruiter-2726_bits_your-self-is-yours-to-integrate-to-integ_1107010.png",
                "width": 1080,
                "height": 1080,
                "caption": "“Your self is yours to integrate. To integrate your self you need to be, in the midst of your experience, a…” — John de Ruiter",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "John de Ruiter",
                    "item": "https://sms4smile.com/quotes/author/john-de-ruiter/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "Your self is yours to integrate....",
                    "item": "https://sms4smile.com/quotes/john-de-ruiter/your-self-is-yours-to-integrate-to-integrate-your-self-you-need-to-be/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/john-de-ruiter/your-self-is-yours-to-integrate-to-integrate-your-self-you-need-to-be/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```