--- title: "Meaning & Key Takeaway of: For those wondering how to deal with…" description: "\"For those wondering how to deal with anxiety and depression, the first thing to consider is what you're putting into your mouth.\" — John Cleese" image: "https://sms4smile.com/quotes/i/966/john-cleese-1768_anxiety_for-those-wondering-how-to-deal-with-anx_3017071.jpg" --- # For those wondering how to deal with anxiety and… ![“For those wondering how to deal with anxiety and depression, the first thing to consider is what you're putting into your mouth.” quote by John Cleese](https://sms4smile.com/quotes/i/966/john-cleese-1768_anxiety_for-those-wondering-how-to-deal-with-anx_3017071.jpg) [Download](https://sms4smile.com/quotes/i/966/john-cleese-1768_anxiety_for-those-wondering-how-to-deal-with-anx_3017071.jpg) [Open image](https://sms4smile.com/quotes/i/966/john-cleese-1768_anxiety_for-those-wondering-how-to-deal-with-anx_3017071.jpg) > “For those wondering how to deal with anxiety and depression, the first thing to consider is what you're putting into your mouth.” [John Cleese](https://sms4smile.com/quotes/author/john-cleese/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Diet influences mental health; what you ingest affects anxiety and depression. **In simple terms:** Food impacts mood and mental health. Key Takeaway Mindful eating supports mental well‑being. Themes nutrition mental health anxiety Mood thoughtful practical Type health wellness When to use this quote - diet planning - therapy - wellness coaching Key Concepts Gut‑brain axis mind‑body connection Questions to Reflect On - How does your diet affect your mood? - What changes could improve your mental health? A Different Perspective Mental health is multifactorial, not just diet. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Anxiety And Depression](https://sms4smile.com/quotes/about/anxiety-and-depression/) [Anxiety depression](https://sms4smile.com/quotes/about/anxiety-depression/) [Depression](https://sms4smile.com/quotes/about/depression/) [Wonder](https://sms4smile.com/quotes/about/wonder/) ## Related quotes > [For me, a big part of anxiety and depression was not knowing how to say 'no' and wanting to please too many people... part…](https://sms4smile.com/quotes/melissa-leong/for-me-a-big-part-of-anxiety-and-depression-was-not-knowing-how-to/) [Melissa Leong](https://sms4smile.com/quotes/author/melissa-leong/) > [For people who deal with anxiety or depression or can't be in large social groups cognitively, emotionally, or even physically, phones help bridge the…](https://sms4smile.com/quotes/mary-h-k-choi/for-people-who-deal-with-anxiety-or-depression-or-can-t-be-in-large/) [Mary H.K. Choi](https://sms4smile.com/quotes/author/mary-h-k-choi/) > [“However, I should also point out, that for mild to moderate cases of depression, drugs don’t perform any better than placebo.  Interestingly, the most…](https://sms4smile.com/quotes/james-lee/however-i-should-also-point-out-that-for-mild-to-moderate-cases-of/) [James Lee](https://sms4smile.com/quotes/author/james-lee/) > [When I get anxiety and depression and things like that, I take to eating.](https://sms4smile.com/quotes/jorge-masvidal/when-i-get-anxiety-and-depression-and-things-like-that-i-take-to/) [Jorge Masvidal](https://sms4smile.com/quotes/author/jorge-masvidal/) > [I spoke up about my difficulties with anxiety and depression to try to help change people's view of those problems and improve understanding. You…](https://sms4smile.com/quotes/frankie-bridge/i-spoke-up-about-my-difficulties-with-anxiety-and-depression-to-try/) [Frankie Bridge](https://sms4smile.com/quotes/author/frankie-bridge/) > [Like many artists, I have issues with anxiety and depression, so I try to live in a way that supports my mental health.](https://sms4smile.com/quotes/laura-van-den-berg/like-many-artists-i-have-issues-with-anxiety-and-depression-so-i-try/) [Laura van den Berg](https://sms4smile.com/quotes/author/laura-van-den-berg/) > [I have struggled with anxiety and depression since I was a teenager.](https://sms4smile.com/quotes/juliana-harkavy/i-have-struggled-with-anxiety-and-depression-since-i-was-a-teenager/) [Juliana Harkavy](https://sms4smile.com/quotes/author/juliana-harkavy/) > [With social media, so many people have anxiety and depression because of it. Of course technology is somewhat good, but it can present so…](https://sms4smile.com/quotes/michael-phelps/with-social-media-so-many-people-have-anxiety-and-depression-because/) [Michael Phelps](https://sms4smile.com/quotes/author/michael-phelps/) > [“exercise is as effective as certain medications for treating anxiety and depression.”](https://sms4smile.com/quotes/john-j-ratey/exercise-is-as-effective-as-certain-medications-for-treating-anxiety/) [John J. Ratey](https://sms4smile.com/quotes/author/john-j-ratey/) > [I struggled tremendously with anxiety and depression related in part to my sexuality and growing up in a time when to be gay felt…](https://sms4smile.com/quotes/darren-hayes/i-struggled-tremendously-with-anxiety-and-depression-related-in-part/) [Darren Hayes](https://sms4smile.com/quotes/author/darren-hayes/) > [ The thing about those conditions \[anxiety and depression\] that sucks the worst is that you don't address the root cause, so you never see… ](https://sms4smile.com/quotes/matty-mullins/the-thing-about-those-conditions-anxiety-and-depression-that-sucks/) [Matty Mullins](https://sms4smile.com/quotes/author/matty-mullins/) > [Anxiety and depression are the price you pay for a well-lived life.](https://sms4smile.com/quotes/george-vaillant/anxiety-and-depression-are-the-price-you-pay-for-a-well-lived-life/) [George Vaillant](https://sms4smile.com/quotes/author/george-vaillant/) > [“Anxiety and depression, and the physical symptoms they cause, are merely distractions and smokescreens to “protect” you from dangers, which are usually, imaginary.”](https://sms4smile.com/quotes/charles-f-glassman/anxiety-and-depression-and-the-physical-symptoms-they-cause-are/) [Charles F. Glassman](https://sms4smile.com/quotes/author/charles-f-glassman/) > [With anxiety and depression, what's been most helpful to me has been learning a toolbox - a set of skills I can use when…](https://sms4smile.com/quotes/olly-alexander/with-anxiety-and-depression-what-s-been-most-helpful-to-me-has-been/) [Olly Alexander](https://sms4smile.com/quotes/author/olly-alexander/) > [I've certainly gone through my fair share of anxiety and depression.](https://sms4smile.com/quotes/chris-sullivan/i-ve-certainly-gone-through-my-fair-share-of-anxiety-and-depression/) [Chris Sullivan](https://sms4smile.com/quotes/author/chris-sullivan/) ## More by John Cleese > [Too many people confuse being serious with being solemn.](https://sms4smile.com/quotes/john-cleese/too-many-people-confuse-being-serious-with-being-solemn/) [John Cleese](https://sms4smile.com/quotes/author/john-cleese/) > [Nerves are always a big problem for me, which is why I loved doing American sitcoms. Because you know when you do the take…](https://sms4smile.com/quotes/john-cleese/nerves-are-always-a-big-problem-for-me-which-is-why-i-loved-doing/) [John Cleese](https://sms4smile.com/quotes/author/john-cleese/) > [years ago we would have been burned for this. Now what I am suggesting is that we've advanced.](https://sms4smile.com/quotes/john-cleese/years-ago-we-would-have-been-burned-for-this-now-what-i-am-suggesting/) [John Cleese](https://sms4smile.com/quotes/author/john-cleese/) > [I think that sometimes you do something that makes a small group of people laugh, which is all we were trying to do; we…](https://sms4smile.com/quotes/john-cleese/i-think-that-sometimes-you-do-something-that-makes-a-small-group-of/) [John Cleese](https://sms4smile.com/quotes/author/john-cleese/) > [The very essence of playfulness is an openness to anything that may happen, the feeling that whatever happens, it's okay... you're either free to…](https://sms4smile.com/quotes/john-cleese/the-very-essence-of-playfulness-is-an-openness-to-anything-that-may/) [John Cleese](https://sms4smile.com/quotes/author/john-cleese/) > [Loving your neighbour as much as yourself is practically bloody impossible? You might as well have a commandment that states,'Thou shalt fly'.](https://sms4smile.com/quotes/john-cleese/loving-your-neighbour-as-much-as-yourself-is-practically-bloody/) [John Cleese](https://sms4smile.com/quotes/author/john-cleese/) > [Creativity is not the possession of some special talent. It’s about the willingness to play.](https://sms4smile.com/quotes/john-cleese/creativity-is-not-the-possession-of-some-special-talent-it-s-about/) [John Cleese](https://sms4smile.com/quotes/author/john-cleese/) > [England is a fairly envious little country and it's embodied in the press. They don't like anyone being more distinguished than they are.](https://sms4smile.com/quotes/john-cleese/england-is-a-fairly-envious-little-country-and-it-s-embodied-in-the/) [John Cleese](https://sms4smile.com/quotes/author/john-cleese/) > [I used to desire many, many things, but now I have just one desire, and that's to get rid of all my other desires.](https://sms4smile.com/quotes/john-cleese/i-used-to-desire-many-many-things-but-now-i-have-just-one-desire-and/) [John Cleese](https://sms4smile.com/quotes/author/john-cleese/) > [I think the hard thing for young comedians is that the majority of the young people in the audience out there don't have the…](https://sms4smile.com/quotes/john-cleese/i-think-the-hard-thing-for-young-comedians-is-that-the-majority-of/) [John Cleese](https://sms4smile.com/quotes/author/john-cleese/) > [I wish you wusses would stop whining about your unhappiness. I'm really fed up with it. Pour yourself a scotch and pull yourself together.…](https://sms4smile.com/quotes/john-cleese/i-wish-you-wusses-would-stop-whining-about-your-unhappiness-i-m/) [John Cleese](https://sms4smile.com/quotes/author/john-cleese/) > [On movies, I like to involve the cast in the writing of the script. I like to have a rehearsal period, after which I…](https://sms4smile.com/quotes/john-cleese/on-movies-i-like-to-involve-the-cast-in-the-writing-of-the-script-i/) [John Cleese](https://sms4smile.com/quotes/author/john-cleese/) > [I had a very, very difficult relationship with my mother, who was supremely self-centred. She was hilariously self-centred. She did not really take interest…](https://sms4smile.com/quotes/john-cleese/i-had-a-very-very-difficult-relationship-with-my-mother-who-was/) [John Cleese](https://sms4smile.com/quotes/author/john-cleese/) > [Nothing will stop you being creative more effectively as the fear of making a mistake.](https://sms4smile.com/quotes/john-cleese/nothing-will-stop-you-being-creative-more-effectively-as-the-fear-of/) [John Cleese](https://sms4smile.com/quotes/author/john-cleese/) > [I was very sad to hear of the death of Ronnie Barker, who was such a warm, friendly and encouraging presence to have when…](https://sms4smile.com/quotes/john-cleese/i-was-very-sad-to-hear-of-the-death-of-ronnie-barker-who-was-such-a/) [John Cleese](https://sms4smile.com/quotes/author/john-cleese/) [Explore all 209 John Cleese quotes ](https://sms4smile.com/quotes/author/john-cleese/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) Nagisa Tatsumi > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "For those wondering how to deal with anxiety and depression, the first thing to consider is what you're putting into your mouth.", "creator": { "@type": "Person", "name": "John Cleese" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/john-cleese/for-those-wondering-how-to-deal-with-anxiety-and-depression-the-first/", "about": { "@type": "Thing", "name": "Anxiety" }, "@id": "https://sms4smile.com/quotes/john-cleese/for-those-wondering-how-to-deal-with-anxiety-and-depression-the-first/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/966/john-cleese-1768_anxiety_for-those-wondering-how-to-deal-with-anx_3017071.jpg", "contentUrl": "https://sms4smile.com/quotes/i/966/john-cleese-1768_anxiety_for-those-wondering-how-to-deal-with-anx_3017071.jpg", "url": "https://sms4smile.com/quotes/i/966/john-cleese-1768_anxiety_for-those-wondering-how-to-deal-with-anx_3017071.jpg", "width": 1080, "height": 1080, "caption": "“For those wondering how to deal with anxiety and depression, the first thing to consider is what you're…” — John Cleese", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "John Cleese", "item": "https://sms4smile.com/quotes/author/john-cleese/" }, { "@type": "ListItem", "position": 4, "name": "For those wondering how to deal...", "item": "https://sms4smile.com/quotes/john-cleese/for-those-wondering-how-to-deal-with-anxiety-and-depression-the-first/" } ], "@id": "https://sms4smile.com/quotes/john-cleese/for-those-wondering-how-to-deal-with-anxiety-and-depression-the-first/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```