--- title: "Meaning & Key Takeaway of: A clear rule for self-control handed down…" description: "\"A clear rule for self-control handed down by the Fathers is this: stop eating while still hungry and do not continue until you are satisfied.\" — John C..." image: "https://sms4smile.com/quotes/i/f20/john-cassian-13822_clear_a-clear-rule-for-self-control-handed-dow_3134244.png" --- # A clear rule for self-control handed down by the Fathers… ![“A clear rule for self-control handed down by the Fathers is this: stop eating while still hungry and do not continue until you are satisfied.” quote by John Cassian](https://sms4smile.com/quotes/i/f20/john-cassian-13822_clear_a-clear-rule-for-self-control-handed-dow_3134244.png) [Download](https://sms4smile.com/quotes/i/f20/john-cassian-13822_clear_a-clear-rule-for-self-control-handed-dow_3134244.png) [Open image](https://sms4smile.com/quotes/i/f20/john-cassian-13822_clear_a-clear-rule-for-self-control-handed-dow_3134244.png) > “A clear rule for self-control handed down by the Fathers is this: stop eating while still hungry and do not continue until you are satisfied.” [John Cassian](https://sms4smile.com/quotes/author/john-cassian/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Self‑control means stopping before excess and waiting for true satisfaction, avoiding overindulgence. **In simple terms:** Stop before you’re full, wait for real satisfaction. Key Takeaway Practice restraint, seek balance. Themes self‑control moderation discipline Mood reflective calm Type advice philosophical When to use this quote - dieting - budgeting - time management - stress reduction Key Concepts Stoicism asceticism mindfulness Questions to Reflect On - How do you recognize genuine satiety? - What cues signal you’re over‑indulging? 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