---
title: "Meaning & Key Takeaway of: All these feelings need to be felt. We…"
description: "\"All these feelings need to be felt. We need to stomp and storm; to sob and cry; to perspire and tremble.\" — John Bradshaw"
image: "https://sms4smile.com/quotes/i/76a/john-bradshaw-2227_cry_all-these-feelings-need-to-be-felt-we-ne_1516385.jpg"
---

#  All these feelings need to be felt. We need to stomp and…

![“All these feelings need to be felt. We need to stomp and storm; to sob and cry; to perspire and tremble.” quote by John Bradshaw](https://sms4smile.com/quotes/i/76a/john-bradshaw-2227_cry_all-these-feelings-need-to-be-felt-we-ne_1516385.jpg)   [Download](https://sms4smile.com/quotes/i/76a/john-bradshaw-2227_cry_all-these-feelings-need-to-be-felt-we-ne_1516385.jpg) [Open image](https://sms4smile.com/quotes/i/76a/john-bradshaw-2227_cry_all-these-feelings-need-to-be-felt-we-ne_1516385.jpg)

> “All these feelings need to be felt. We need to stomp and storm; to sob and cry; to perspire and tremble.”

[John Bradshaw](https://sms4smile.com/quotes/author/john-bradshaw/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Emotions must be fully experienced, both intense and gentle, to achieve authentic healing.

**In simple terms:** Feel all emotions completely.

Key Takeaway

Allow yourself to fully feel.

Themes

emotional health self‑acceptance healing

Mood

reflective introspective

Type

advice inspirational

When to use this quote

- therapy sessions
- personal crises
- grief processing
- joyful moments

Key Concepts

psychology mind‑body integration

Questions to Reflect On

- What emotions are you avoiding?
- How does fully feeling change your perspective?

A Different Perspective

Ignoring emotions can lead to repression and later distress.

★ ★ ★ ★ ★   No ratings yet

[Cry](https://sms4smile.com/quotes/about/cry/) [Feelings](https://sms4smile.com/quotes/about/feelings/)

## Related quotes

> [“I felt the wild need for any or all of these people that night. Lying there alone, I began to feel - perhaps even…](https://sms4smile.com/quotes/maggie-nelson/i-felt-the-wild-need-for-any-or-all-of-these-people-that-night-lying/)

[Maggie Nelson](https://sms4smile.com/quotes/author/maggie-nelson/)

> [At a certain point, I felt the need to submit to a higher level of religiosity to move away from my intuition and to…](https://sms4smile.com/quotes/matisyahu/at-a-certain-point-i-felt-the-need-to-submit-to-a-higher-level-of/)

[Matisyahu](https://sms4smile.com/quotes/author/matisyahu/)

> [I never felt the need for feminism. I never felt competition with men, which I really believed started the movement.](https://sms4smile.com/quotes/angie-dickinson/i-never-felt-the-need-for-feminism-i-never-felt-competition-with-men/)

[Angie Dickinson](https://sms4smile.com/quotes/author/angie-dickinson/)

> [I've always felt that I need to be somebody in the middle of the lineup that's going to drive in runs and come up…](https://sms4smile.com/quotes/mark-teixeira/i-ve-always-felt-that-i-need-to-be-somebody-in-the-middle-of-the/)

[Mark Teixeira](https://sms4smile.com/quotes/author/mark-teixeira/)

> [We need to encourage our kids to express their feelings. We need to help them find their voice.](https://sms4smile.com/quotes/ryan-north/we-need-to-encourage-our-kids-to-express-their-feelings-we-need-to/)

[Ryan North](https://sms4smile.com/quotes/author/ryan-north/)

> [Girls, guys have feelings too. Believe it or not, they can cry as much as we can. They can be in pain and be…](https://sms4smile.com/quotes/anonymous/girls-guys-have-feelings-too-believe-it-or-not-they-can-cry-as-much/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [“Those of us with big feelings need to voyage into the unknown.  It helps to shape who we are, to give name to those…](https://sms4smile.com/quotes/debora-geary/those-of-us-with-big-feelings-need-to-voyage-into-the-unknown-it/)

[Debora Geary](https://sms4smile.com/quotes/author/debora-geary/)

> [We don't need someone to show us the ropes. We are the ones we've been waiting for. Deep inside us we know the feelings…](https://sms4smile.com/quotes/sonia-johnson/we-don-t-need-someone-to-show-us-the-ropes-we-are-the-ones-we-ve-been/)

[Sonia Johnson](https://sms4smile.com/quotes/author/sonia-johnson/)

> [Though it's impossible for us to legislate one's thoughts and feelings, we still need things like affirmative action in place because without measures like…](https://sms4smile.com/quotes/jonathan-coleman/though-it-s-impossible-for-us-to-legislate-one-s-thoughts-and/)

[Jonathan Coleman](https://sms4smile.com/quotes/author/jonathan-coleman/)

> [“It's not a crime to feel sad, down or depressed. Moving through difficult feelings is an essential part of living life authentically. Though society…](https://sms4smile.com/quotes/jaeda-dewalt/it-s-not-a-crime-to-feel-sad-down-or-depressed-moving-through/)

[Jaeda DeWalt](https://sms4smile.com/quotes/author/jaeda-dewalt/)

> [“People with a compressed structure, out of necessity, have crushed, numbed, and muffled their feelings. Not only do they need space, but it sometimes…](https://sms4smile.com/quotes/elliot-greene/people-with-a-compressed-structure-out-of-necessity-have-crushed/)

[Elliot Greene](https://sms4smile.com/quotes/author/elliot-greene/)

> [You can't ever let go of all the feelings, But you need to let go of him.](https://sms4smile.com/quotes/anonymous/you-can-t-ever-let-go-of-all-the-feelings-but-you-need-to-let-go-of/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [Feelings come and feelings go. There is no need to fear them and no need to crave them. Be open to your feelings and…](https://sms4smile.com/quotes/ralph-marston/feelings-come-and-feelings-go-there-is-no-need-to-fear-them-and-no/)

[Ralph Marston](https://sms4smile.com/quotes/author/ralph-marston/)

> [I think it's only through learning, and doing something uncomfortable, that you can actually change. That's why I wanted to do a play. I…](https://sms4smile.com/quotes/rose-byrne/i-think-it-s-only-through-learning-and-doing-something-uncomfortable/)

[Rose Byrne](https://sms4smile.com/quotes/author/rose-byrne/)

> [Feelings come and feelings go. There is no need to fear them and no need to crave them. Let them come, and then let…](https://sms4smile.com/quotes/anonymous/feelings-come-and-feelings-go-there-is-no-need-to-fear-them-and-no-2/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

## More by John Bradshaw

> [Recovery begins with embracing our pain and taking the risk to share it with others. We do this by joining a group and talking…](https://sms4smile.com/quotes/john-bradshaw/recovery-begins-with-embracing-our-pain-and-taking-the-risk-to-share/)

[John Bradshaw](https://sms4smile.com/quotes/author/john-bradshaw/)

> [“Generally speaking, most of our vital, spontaneous, instinctual life gets shamed. Children are shamed for being too rambunctious, for wanting things and for laughing…](https://sms4smile.com/quotes/john-bradshaw/generally-speaking-most-of-our-vital-spontaneous-instinctual-life/)

[John Bradshaw](https://sms4smile.com/quotes/author/john-bradshaw/)

> [“A covert kind of sexual abuse occurs when Dad or Mom talk about sex in front of the children when the age level of…](https://sms4smile.com/quotes/john-bradshaw/a-covert-kind-of-sexual-abuse-occurs-when-dad-or-mom-talk-about-sex/)

[John Bradshaw](https://sms4smile.com/quotes/author/john-bradshaw/)

> [I know from my own clinical work that when people are beaten and hurt, they numb out so that they cant feel anymore.](https://sms4smile.com/quotes/john-bradshaw/i-know-from-my-own-clinical-work-that-when-people-are-beaten-and-hurt/)

[John Bradshaw](https://sms4smile.com/quotes/author/john-bradshaw/)

> [“Love-that which biologists, nervous about being misunderstood call "attachment"-fuels the bond between dog and master or mistress.”](https://sms4smile.com/quotes/john-bradshaw/love-that-which-biologists-nervous-about-being-misunderstood-call/)

[John Bradshaw](https://sms4smile.com/quotes/author/john-bradshaw/)

> [“(b) Boundary Violation. This involves children witnessing parents in sexual behavior. They may walk in on it because parents don’t provide closed or locked…](https://sms4smile.com/quotes/john-bradshaw/b-boundary-violation-this-involves-children-witnessing-parents-in/)

[John Bradshaw](https://sms4smile.com/quotes/author/john-bradshaw/)

> [“A toxically shamed person is divided within himself and must create a false-self cover-up to hide his sense of being flawed and defective. You…](https://sms4smile.com/quotes/john-bradshaw/a-toxically-shamed-person-is-divided-within-himself-and-must-create-a/)

[John Bradshaw](https://sms4smile.com/quotes/author/john-bradshaw/)

> [I define a 'good person' as somebody who is fully conscious of their own limitations. They know their strengths, but they also know their…](https://sms4smile.com/quotes/john-bradshaw/i-define-a-good-person-as-somebody-who-is-fully-conscious-of-their/)

[John Bradshaw](https://sms4smile.com/quotes/author/john-bradshaw/)

> [“The ego defense of conversion transforms developmental needs into the need for something else. This could be food, money or excessive attention. In Max’s…](https://sms4smile.com/quotes/john-bradshaw/the-ego-defense-of-conversion-transforms-developmental-needs-into-the/)

[John Bradshaw](https://sms4smile.com/quotes/author/john-bradshaw/)

> [“In fact, the most paradoxical aspect of neurotic shame is that it is the core motivator of the superachieved and the underachieved, the star…](https://sms4smile.com/quotes/john-bradshaw/in-fact-the-most-paradoxical-aspect-of-neurotic-shame-is-that-it-is/)

[John Bradshaw](https://sms4smile.com/quotes/author/john-bradshaw/)

> [“If our primary caregivers are shame-based, they will act shameless and pass their toxic shame onto us. There is no way to teach self-value…](https://sms4smile.com/quotes/john-bradshaw/if-our-primary-caregivers-are-shame-based-they-will-act-shameless-and/)

[John Bradshaw](https://sms4smile.com/quotes/author/john-bradshaw/)

> [Ego is to the true self what a flashlight is to a spotlight.](https://sms4smile.com/quotes/john-bradshaw/ego-is-to-the-true-self-what-a-flashlight-is-to-a-spotlight/)

[John Bradshaw](https://sms4smile.com/quotes/author/john-bradshaw/)

> [“If a cat falls out of a high-rise building or a tall tree, it has another trick available: forming a “parachute” by spreading all…](https://sms4smile.com/quotes/john-bradshaw/if-a-cat-falls-out-of-a-high-rise-building-or-a-tall-tree-it-has/)

[John Bradshaw](https://sms4smile.com/quotes/author/john-bradshaw/)

> [“In the past, when dogs’ functions were mostly rural, it was accepted that they were intrinsically messy and needed to be managed on their…](https://sms4smile.com/quotes/john-bradshaw/in-the-past-when-dogs-functions-were-mostly-rural-it-was-accepted/)

[John Bradshaw](https://sms4smile.com/quotes/author/john-bradshaw/)

> [“IDENTIFICATION When victimization takes place the victim often identifies with the persecutor. By so doing the victim no longer feels the helplessness and the…](https://sms4smile.com/quotes/john-bradshaw/identification-when-victimization-takes-place-the-victim-often/)

[John Bradshaw](https://sms4smile.com/quotes/author/john-bradshaw/)

[Explore all 178 John Bradshaw quotes ](https://sms4smile.com/quotes/author/john-bradshaw/)

## More Cry quotes

> [Sam dropped me off. When she was too far away to see me, I started to cry again. Because she was my friend again.…](https://sms4smile.com/quotes/stephen-chbosky/sam-dropped-me-off-when-she-was-too-far-away-to-see-me-i-started-to/)

[Stephen Chbosky](https://sms4smile.com/quotes/author/stephen-chbosky/)

> [It is sure that those are most desirous of honour or glory who cry out loudest of its abuse and the vanity of the…](https://sms4smile.com/quotes/baruch-spinoza/it-is-sure-that-those-are-most-desirous-of-honour-or-glory-who-cry/)

[Baruch Spinoza](https://sms4smile.com/quotes/author/baruch-spinoza/)

> [ That's probably why my face was looking so crazy when I was crying \[in "Hardball"\] because it was some real. ](https://sms4smile.com/quotes/michael-b-jordan/that-s-probably-why-my-face-was-looking-so-crazy-when-i-was-crying-in/)

[Michael B. Jordan](https://sms4smile.com/quotes/author/michael-b-jordan/)

> [And then theres always the crying and the weeping that we hear-children, women, even men. And these images and these sounds are always with…](https://sms4smile.com/quotes/christiane-amanpour/and-then-theres-always-the-crying-and-the-weeping-that-we-hear/)

[Christiane Amanpour](https://sms4smile.com/quotes/author/christiane-amanpour/)

> [Maybe that was why she couldn't cry, she realized, staring dry-eyed at the ceiling. Because what was the point in crying when there was…](https://sms4smile.com/quotes/cassandra-clare/maybe-that-was-why-she-couldn-t-cry-she-realized-staring-dry-eyed-at/)

[Cassandra Clare](https://sms4smile.com/quotes/author/cassandra-clare/)

> [“I hate the way you talk to me And the way you cut your hair I hate the way you drive my car I…](https://sms4smile.com/quotes/david-levithan/i-hate-the-way-you-talk-to-me-and-the-way-you-cut-your-hair-i-hate/)

[David Levithan](https://sms4smile.com/quotes/author/david-levithan/)

> [My idea for 'BoneMan's Daughters' came from the loss of my own daughter when she left home to live with a monster at age…](https://sms4smile.com/quotes/ted-dekker/my-idea-for-boneman-s-daughters-came-from-the-loss-of-my-own-daughter/)

[Ted Dekker](https://sms4smile.com/quotes/author/ted-dekker/)

> [I knew Jimmy Dean. He tested for 'Battle Cry'. Paul Newman tested for 'Battle Cry'. I did nine tests to finally get that role.](https://sms4smile.com/quotes/tab-hunter/i-knew-jimmy-dean-he-tested-for-battle-cry-paul-newman-tested-for/)

[Tab Hunter](https://sms4smile.com/quotes/author/tab-hunter/)

> [I grew up in a blue-collar neighborhood and was raised by a man who did not emote, ever... I always cry at movies, and…](https://sms4smile.com/quotes/matthew-quick/i-grew-up-in-a-blue-collar-neighborhood-and-was-raised-by-a-man-who/)

[Matthew Quick](https://sms4smile.com/quotes/author/matthew-quick/)

> [I've never bought this idea of taking a therapeutic distance. If I see a student or house staff cry, I take great faith in…](https://sms4smile.com/quotes/abraham-verghese/i-ve-never-bought-this-idea-of-taking-a-therapeutic-distance-if-i-see/)

[Abraham Verghese](https://sms4smile.com/quotes/author/abraham-verghese/)

> [I cry at the end of every book.](https://sms4smile.com/quotes/hunter-parrish/i-cry-at-the-end-of-every-book/)

[Hunter Parrish](https://sms4smile.com/quotes/author/hunter-parrish/)

> [ The most important thing I learned \[...\] was that when a person dies he only appears to die. He is still very much alive… ](https://sms4smile.com/quotes/gavin-extence/the-most-important-thing-i-learned-was-that-when-a-person-dies-he/)

[Gavin Extence](https://sms4smile.com/quotes/author/gavin-extence/)

> [I would have done anything for him. Maybe that was my sickness. We made love in nothing places and turned the lights off. It…](https://sms4smile.com/quotes/jonathan-safran-foer/i-would-have-done-anything-for-him-maybe-that-was-my-sickness-we-made/)

[Jonathan Safran Foer](https://sms4smile.com/quotes/author/jonathan-safran-foer/)

> [It is easy to speak words of love, or to meditate lovingly upon those people with whom you are in harmony. But it is…](https://sms4smile.com/quotes/catherine-ponder/it-is-easy-to-speak-words-of-love-or-to-meditate-lovingly-upon-those/)

[Catherine Ponder](https://sms4smile.com/quotes/author/catherine-ponder/)

> [I had rather be a Kitten, and cry mew, Than one of these same Meeter Ballad-mongers: I had rather heare a Brazen Candlestick turn'd,…](https://sms4smile.com/quotes/william-shakespeare/i-had-rather-be-a-kitten-and-cry-mew-than-one-of-these-same-meeter/)

[William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/)

[Browse all 4,998 Cry quotes ](https://sms4smile.com/quotes/about/cry/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "All these feelings need to be felt. We need to stomp and storm; to sob and cry; to perspire and tremble.",
            "creator": {
                "@type": "Person",
                "name": "John Bradshaw"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/john-bradshaw/all-these-feelings-need-to-be-felt-we-need-to-stomp-and-storm-to-sob/",
            "about": {
                "@type": "Thing",
                "name": "Cry"
            },
            "@id": "https://sms4smile.com/quotes/john-bradshaw/all-these-feelings-need-to-be-felt-we-need-to-stomp-and-storm-to-sob/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/76a/john-bradshaw-2227_cry_all-these-feelings-need-to-be-felt-we-ne_1516385.jpg",
                "contentUrl": "https://sms4smile.com/quotes/i/76a/john-bradshaw-2227_cry_all-these-feelings-need-to-be-felt-we-ne_1516385.jpg",
                "url": "https://sms4smile.com/quotes/i/76a/john-bradshaw-2227_cry_all-these-feelings-need-to-be-felt-we-ne_1516385.jpg",
                "width": 1080,
                "height": 1080,
                "caption": "“All these feelings need to be felt. We need to stomp and storm; to sob and cry; to perspire and tremble.” — John Bradshaw",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "John Bradshaw",
                    "item": "https://sms4smile.com/quotes/author/john-bradshaw/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "All these feelings need to be...",
                    "item": "https://sms4smile.com/quotes/john-bradshaw/all-these-feelings-need-to-be-felt-we-need-to-stomp-and-storm-to-sob/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/john-bradshaw/all-these-feelings-need-to-be-felt-we-need-to-stomp-and-storm-to-sob/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```
