--- title: "Meaning & Key Takeaway of: I'm quite unfit. It's the motivation…" description: "\"I'm quite unfit. It's the motivation that's the problem, I need a goal. When I was a professional footballer I trained every day because I had to.\" — J..." image: "https://sms4smile.com/quotes/i/8a3/john-barnes-2996_day_i-m-quite-unfit-it-s-the-motivation-that_2930086.png" --- # I'm quite unfit. It's the motivation that's the problem, I… ![“I'm quite unfit. It's the motivation that's the problem, I need a goal. When I was a professional footballer I trained every day because I had to.” quote by John Barnes](https://sms4smile.com/quotes/i/8a3/john-barnes-2996_day_i-m-quite-unfit-it-s-the-motivation-that_2930086.png) [Download](https://sms4smile.com/quotes/i/8a3/john-barnes-2996_day_i-m-quite-unfit-it-s-the-motivation-that_2930086.png) [Open image](https://sms4smile.com/quotes/i/8a3/john-barnes-2996_day_i-m-quite-unfit-it-s-the-motivation-that_2930086.png) > “I'm quite unfit. It's the motivation that's the problem, I need a goal. When I was a professional footballer I trained every day because I had to.” [John Barnes](https://sms4smile.com/quotes/author/john-barnes/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. He feels unfit, lacking motivation, and needs a goal like his professional days. **In simple terms:** He lacks fitness and motivation. Key Takeaway Set clear goals to regain drive. Themes fitness motivation goal‑setting Mood determined reflective Type self‑help motivational When to use this quote - exercise routines - career transitions - personal health Key Concepts habit formation self‑discipline Questions to Reflect On - What small goal can you start today? - How to sustain motivation long‑term? A Different Perspective Goal‑setting can be overwhelming. ★ ★ ★ ★ ★ No ratings yet [Day](https://sms4smile.com/quotes/about/day/) [Goal](https://sms4smile.com/quotes/about/goal/) [Goals](https://sms4smile.com/quotes/about/goals/) [Motivation](https://sms4smile.com/quotes/about/motivation/) ## Related quotes > [If you think black people have a motivation problem, open up a Wal-Mart and advertise a thousand jobs. Watch 5,000 people show up.](https://sms4smile.com/quotes/jesse-jackson/if-you-think-black-people-have-a-motivation-problem-open-up-a-wal/) [Jesse Jackson](https://sms4smile.com/quotes/author/jesse-jackson/) > [sometimes you don't need a goal in life, you don't need to know the big picture. you just need to know what you're going…](https://sms4smile.com/quotes/sophie-kinsella/sometimes-you-don-t-need-a-goal-in-life-you-don-t-need-to-know-the/) [Sophie Kinsella](https://sms4smile.com/quotes/author/sophie-kinsella/) > [For me to train good, I need a goal.](https://sms4smile.com/quotes/alexander-gustafsson/for-me-to-train-good-i-need-a-goal/) [Alexander Gustafsson](https://sms4smile.com/quotes/author/alexander-gustafsson/) > [Running is something you just do. You don’t need a goal. You don’t need a race. You don’t need the hype of a so-called…](https://sms4smile.com/quotes/ted-corbitt/running-is-something-you-just-do-you-don-t-need-a-goal-you-don-t-need/) [Ted Corbitt](https://sms4smile.com/quotes/author/ted-corbitt/) > [“During the game, we find endless ways of saying that our team needs to score goals while at the same time not letting any…](https://sms4smile.com/quotes/nick-hornby/during-the-game-we-find-endless-ways-of-saying-that-our-team-needs-to/) [Nick Hornby](https://sms4smile.com/quotes/author/nick-hornby/) > [We need to have a goal of becoming debt-free as soon as possible.](https://sms4smile.com/quotes/bo-sanchez/we-need-to-have-a-goal-of-becoming-debt-free-as-soon-as-possible/) [Bo Sanchez](https://sms4smile.com/quotes/author/bo-sanchez/) > [AOC has proven that she is unfit to hold public office. She is a grandstanding activist who refuses to grow up.](https://sms4smile.com/quotes/miranda-devine/aoc-has-proven-that-she-is-unfit-to-hold-public-office-she-is-a/) [Miranda Devine](https://sms4smile.com/quotes/author/miranda-devine/) > [“three-quarters of today’s youth between the ages of seventeen and twenty-four are unfit to serve for one reason or another.”](https://sms4smile.com/quotes/tyler-cowen/three-quarters-of-today-s-youth-between-the-ages-of-seventeen-and/) [Tyler Cowen](https://sms4smile.com/quotes/author/tyler-cowen/) > [“No one would allow that he could not see these much-admired clothes; because, in doing so, he would have declared himself either a simpleton…](https://sms4smile.com/quotes/hans-christian-andersen/no-one-would-allow-that-he-could-not-see-these-much-admired-clothes/) [Hans Christian Andersen](https://sms4smile.com/quotes/author/hans-christian-andersen/) > [He who dreads hostility too much is unfit to rule.](https://sms4smile.com/quotes/anonymous/he-who-dreads-hostility-too-much-is-unfit-to-rule/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Knowledge makes a man unfit to be a slave.](https://sms4smile.com/quotes/frederick-douglass/knowledge-makes-a-man-unfit-to-be-a-slave/) [Frederick Douglass](https://sms4smile.com/quotes/author/frederick-douglass/) > [I had examined myself pretty thoroughly and discovered that I was unfit for military service.](https://sms4smile.com/quotes/joseph-heller/i-had-examined-myself-pretty-thoroughly-and-discovered-that-i-was/) [Joseph Heller](https://sms4smile.com/quotes/author/joseph-heller/) > [Every class is unfit to govern.](https://sms4smile.com/quotes/lord-acton/every-class-is-unfit-to-govern/) [Lord Acton](https://sms4smile.com/quotes/author/lord-acton/) > [A nation that is unfit to fight cannot, from experience, prove the virtue of not fighting.](https://sms4smile.com/quotes/mahatma-gandhi/a-nation-that-is-unfit-to-fight-cannot-from-experience-prove-the/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) > [Donald Trump is temperamentally unfit.](https://sms4smile.com/quotes/barack-obama/donald-trump-is-temperamentally-unfit/) [Barack Obama](https://sms4smile.com/quotes/author/barack-obama/) ## More by John Barnes > [I am no different from a lot of people. I am concerned for the future of my children and concerned for the future of…](https://sms4smile.com/quotes/john-barnes/i-am-no-different-from-a-lot-of-people-i-am-concerned-for-the-future/) [John Barnes](https://sms4smile.com/quotes/author/john-barnes/) > [For a long time, images of black men with big lips and a round head were used to make us feel inferior, but it…](https://sms4smile.com/quotes/john-barnes/for-a-long-time-images-of-black-men-with-big-lips-and-a-round-head/) [John Barnes](https://sms4smile.com/quotes/author/john-barnes/) > [Normally when you look at the Ballon d'Or winners, they're either attacking midfield players or centre-forwards. They are goalscorers and eye-catching players.](https://sms4smile.com/quotes/john-barnes/normally-when-you-look-at-the-ballon-d-or-winners-they-re-either/) [John Barnes](https://sms4smile.com/quotes/author/john-barnes/) > [This is not the way these tales end," Calliope said firmly. "This is not the way that things end when they get to be…](https://sms4smile.com/quotes/john-barnes/this-is-not-the-way-these-tales-end-calliope-said-firmly-this-is-not/) [John Barnes](https://sms4smile.com/quotes/author/john-barnes/) > [“Where did you find construction guys swapping dirty jokes in proto-Númenorean?” Aura asked. “On construction sites. Is that coffee ready?”](https://sms4smile.com/quotes/john-barnes/where-did-you-find-construction-guys-swapping-dirty-jokes-in-proto-n/) [John Barnes](https://sms4smile.com/quotes/author/john-barnes/) > [Young English managers don't get enough time, young black managers aren't given enough time, there are a lot of reasons why.](https://sms4smile.com/quotes/john-barnes/young-english-managers-don-t-get-enough-time-young-black-managers/) [John Barnes](https://sms4smile.com/quotes/author/john-barnes/) > [I felt I had to take the Celtic opportunity. You quickly learn that any managerial vacancy attracts up to 60 or 70 applicants, so…](https://sms4smile.com/quotes/john-barnes/i-felt-i-had-to-take-the-celtic-opportunity-you-quickly-learn-that/) [John Barnes](https://sms4smile.com/quotes/author/john-barnes/) > [You have to give 100 per cent in every game and you cannot give more than 100 per cent.](https://sms4smile.com/quotes/john-barnes/you-have-to-give-100-per-cent-in-every-game-and-you-cannot-give-more/) [John Barnes](https://sms4smile.com/quotes/author/john-barnes/) > [African society and culture varies much more than European society but it's just considered 'Africa' as if they are all the same.](https://sms4smile.com/quotes/john-barnes/african-society-and-culture-varies-much-more-than-european-society/) [John Barnes](https://sms4smile.com/quotes/author/john-barnes/) > [“By noon everyone had heard that I had spent the night with Marti in a hotel room and when the cops came by, with…](https://sms4smile.com/quotes/john-barnes/by-noon-everyone-had-heard-that-i-had-spent-the-night-with-marti-in-a/) [John Barnes](https://sms4smile.com/quotes/author/john-barnes/) > [Football is all about scoring goals.](https://sms4smile.com/quotes/john-barnes/football-is-all-about-scoring-goals/) [John Barnes](https://sms4smile.com/quotes/author/john-barnes/) > [“Ah. Well, it stands for Freedom From Morality. We don't think healthy amorality happens naturally." "But you're not amoral," I pointed out. I would…](https://sms4smile.com/quotes/john-barnes/ah-well-it-stands-for-freedom-from-morality-we-don-t-think-healthy/) [John Barnes](https://sms4smile.com/quotes/author/john-barnes/) > [I'm a real meat eater.](https://sms4smile.com/quotes/john-barnes/i-m-a-real-meat-eater/) [John Barnes](https://sms4smile.com/quotes/author/john-barnes/) > [Race, for me, should be social and cultural, rather than the colour of your skin. Anton Ferdinand would have more in common with John…](https://sms4smile.com/quotes/john-barnes/race-for-me-should-be-social-and-cultural-rather-than-the-colour-of/) [John Barnes](https://sms4smile.com/quotes/author/john-barnes/) > [The truth is that those at the top of British football do not care about getting rid of racism, they just don't want to…](https://sms4smile.com/quotes/john-barnes/the-truth-is-that-those-at-the-top-of-british-football-do-not-care/) [John Barnes](https://sms4smile.com/quotes/author/john-barnes/) [Explore all 143 John Barnes quotes ](https://sms4smile.com/quotes/author/john-barnes/) ## More Day quotes > [On Sundays, that's my pig out day and I do the pizza and the beer.](https://sms4smile.com/quotes/victoria-silvstedt/on-sundays-that-s-my-pig-out-day-and-i-do-the-pizza-and-the-beer/) [Victoria Silvstedt](https://sms4smile.com/quotes/author/victoria-silvstedt/) > [I don't drink much anymore, but when I traveled with Frank Sinatra, God rest his soul, I used to drink like I could do…](https://sms4smile.com/quotes/don-rickles/i-don-t-drink-much-anymore-but-when-i-traveled-with-frank-sinatra-god/) [Don Rickles](https://sms4smile.com/quotes/author/don-rickles/) > [I would borrow money all day long, if the cost of borrowing is less than the expected return.](https://sms4smile.com/quotes/brad-schneider/i-would-borrow-money-all-day-long-if-the-cost-of-borrowing-is-less/) [Brad Schneider](https://sms4smile.com/quotes/author/brad-schneider/) > [I had developed a relationship with one of the anti-abortion sidewalk counselors who stood in front of my facility. We talked regularly through the…](https://sms4smile.com/quotes/abby-johnson/i-had-developed-a-relationship-with-one-of-the-anti-abortion-sidewalk/) [Abby Johnson](https://sms4smile.com/quotes/author/abby-johnson/) > [I loved the game so much that even though our playing field was muddy and we had many trees on it, I used to…](https://sms4smile.com/quotes/roberto-clemente/i-loved-the-game-so-much-that-even-though-our-playing-field-was-muddy/) [Roberto Clemente](https://sms4smile.com/quotes/author/roberto-clemente/) > [Television, radio, social media. The 24/7 news cycle plows forward mercilessly on our desks, in our cars and in our pockets. Thousands and thousands…](https://sms4smile.com/quotes/joseph-prince/television-radio-social-media-the-24-7-news-cycle-plows-forward/) [Joseph Prince](https://sms4smile.com/quotes/author/joseph-prince/) > [I am tired of our characters being so incomplete. When do we ever save the day in a film? When does a Latino actor…](https://sms4smile.com/quotes/esai-morales/i-am-tired-of-our-characters-being-so-incomplete-when-do-we-ever-save/) [Esai Morales](https://sms4smile.com/quotes/author/esai-morales/) > [I want to make my music and be a happy woman, a good wife, a good mom and one day hopefully have a child…](https://sms4smile.com/quotes/leann-rimes/i-want-to-make-my-music-and-be-a-happy-woman-a-good-wife-a-good-mom/) [LeAnn Rimes](https://sms4smile.com/quotes/author/leann-rimes/) > [Valentine's Day: Rubbing singles' noses in their lack of a mate and the noses of couples in their lack of time.](https://sms4smile.com/quotes/emma-mclaughlin/valentine-s-day-rubbing-singles-noses-in-their-lack-of-a-mate-and-the/) [Emma McLaughlin](https://sms4smile.com/quotes/author/emma-mclaughlin/) > [One day I woke up and Juventus wanted me, another Manchester United and what I know is that there were approaches made. But an…](https://sms4smile.com/quotes/raul-jimenez/one-day-i-woke-up-and-juventus-wanted-me-another-manchester-united/) [Raul Jimenez](https://sms4smile.com/quotes/author/raul-jimenez/) > [I think naturally I've been kind of a lead-by-doing guy. Just showing up to work every day. You never ask teammates something you wouldn't…](https://sms4smile.com/quotes/terrell-suggs/i-think-naturally-i-ve-been-kind-of-a-lead-by-doing-guy-just-showing/) [Terrell Suggs](https://sms4smile.com/quotes/author/terrell-suggs/) > [For 11 straight years, I woke up pretty much every single day with nothing to do unless I created something to do.](https://sms4smile.com/quotes/matt-rife/for-11-straight-years-i-woke-up-pretty-much-every-single-day-with/) [Matt Rife](https://sms4smile.com/quotes/author/matt-rife/) > [I have tremendous admiration for companies with the kind of pioneering spirit and innovation eBay has demonstrated from day one.](https://sms4smile.com/quotes/bonnie-hammer/i-have-tremendous-admiration-for-companies-with-the-kind-of/) [Bonnie Hammer](https://sms4smile.com/quotes/author/bonnie-hammer/) > [Being under-recruited coming out of Highland, I've carried that with me. I keep pushing forward, keep working hard every day, keep my head on…](https://sms4smile.com/quotes/mike-daniels/being-under-recruited-coming-out-of-highland-i-ve-carried-that-with/) [Mike Daniels](https://sms4smile.com/quotes/author/mike-daniels/) > [You can't cheat comedy. You know, it either is going to be there on the day you capture or it's not.](https://sms4smile.com/quotes/justin-lin/you-can-t-cheat-comedy-you-know-it-either-is-going-to-be-there-on-the/) [Justin Lin](https://sms4smile.com/quotes/author/justin-lin/) [Browse all 18,587 Day quotes ](https://sms4smile.com/quotes/about/day/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I'm quite unfit. It's the motivation that's the problem, I need a goal. When I was a professional footballer I trained every day because I had to.", "creator": { "@type": "Person", "name": "John Barnes" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/john-barnes/i-m-quite-unfit-it-s-the-motivation-that-s-the-problem-i-need-a-goal/", "about": { "@type": "Thing", "name": "Day" }, "@id": "https://sms4smile.com/quotes/john-barnes/i-m-quite-unfit-it-s-the-motivation-that-s-the-problem-i-need-a-goal/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/8a3/john-barnes-2996_day_i-m-quite-unfit-it-s-the-motivation-that_2930086.png", "contentUrl": "https://sms4smile.com/quotes/i/8a3/john-barnes-2996_day_i-m-quite-unfit-it-s-the-motivation-that_2930086.png", "url": "https://sms4smile.com/quotes/i/8a3/john-barnes-2996_day_i-m-quite-unfit-it-s-the-motivation-that_2930086.png", "width": 1080, "height": 1080, "caption": "“I'm quite unfit. It's the motivation that's the problem, I need a goal. When I was a professional footballer…” — John Barnes", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "John Barnes", "item": "https://sms4smile.com/quotes/author/john-barnes/" }, { "@type": "ListItem", "position": 4, "name": "I'm quite unfit. It's the motivation...", "item": "https://sms4smile.com/quotes/john-barnes/i-m-quite-unfit-it-s-the-motivation-that-s-the-problem-i-need-a-goal/" } ], "@id": "https://sms4smile.com/quotes/john-barnes/i-m-quite-unfit-it-s-the-motivation-that-s-the-problem-i-need-a-goal/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```