--- title: "Meaning & Key Takeaway of: Take just ONE minute today and look…" description: "\"Take just ONE minute today and look around you and within you and try for just that minute to understand the utterly amazing miracle and incredible per..." image: "https://sms4smile.com/quotes/i/478/john-assaraf-7221_appreciation_take-just-one-minute-today-and-look-arou_1032546.jpg" --- # Take just ONE minute today and look around you and within… ![“Take just ONE minute today and look around you and within you and try for just that minute to understand the utterly amazing miracle and incredible perfection and beauty you are experiencing and observing!” quote by John Assaraf](https://sms4smile.com/quotes/i/478/john-assaraf-7221_appreciation_take-just-one-minute-today-and-look-arou_1032546.jpg) [Download](https://sms4smile.com/quotes/i/478/john-assaraf-7221_appreciation_take-just-one-minute-today-and-look-arou_1032546.jpg) [Open image](https://sms4smile.com/quotes/i/478/john-assaraf-7221_appreciation_take-just-one-minute-today-and-look-arou_1032546.jpg) > “Take just ONE minute today and look around you and within you and try for just that minute to understand the utterly amazing miracle and incredible perfection and beauty you are experiencing and observing!” [John Assaraf](https://sms4smile.com/quotes/author/john-assaraf/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Taking a focused moment to appreciate one’s own miracle fosters gratitude and self‑recognition. **In simple terms:** Notice your miracle in a minute. Key Takeaway Pause and appreciate your own wonder. Themes gratitude self‑awareness mindfulness Mood uplifting contemplative Type inspirational motivational When to use this quote - morning routine - stress relief - creative block - personal reflection Key Concepts miracle perception inner beauty Questions to Reflect On - What small miracle can you notice right now? - How does gratitude change your daily outlook? A Different Perspective One minute may feel insufficient for deep insight. ★ ★ ★ ★ ★ No ratings yet [Amazing Miracle](https://sms4smile.com/quotes/about/amazing-miracle-987229/) [Appreciation](https://sms4smile.com/quotes/about/appreciation/) [Beauty](https://sms4smile.com/quotes/about/beauty/) [Beauty Experiencing](https://sms4smile.com/quotes/about/beauty-experiencing-2366893/) [Gratitude](https://sms4smile.com/quotes/about/gratitude/) [Gratitude and appreciation](https://sms4smile.com/quotes/about/gratitude-and-appreciation/) [Incredibles](https://sms4smile.com/quotes/about/incredibles/) [Just one](https://sms4smile.com/quotes/about/just-one/) [Looks](https://sms4smile.com/quotes/about/looks/) [Minutes](https://sms4smile.com/quotes/about/minutes/) [Miracle](https://sms4smile.com/quotes/about/miracle/) [Miracle Incredible](https://sms4smile.com/quotes/about/miracle-incredible-2366894/) [Miracles](https://sms4smile.com/quotes/about/miracles/) [Observing](https://sms4smile.com/quotes/about/observing/) [One minute](https://sms4smile.com/quotes/about/one-minute/) [Perfection](https://sms4smile.com/quotes/about/perfection/) [Perfection Beauty](https://sms4smile.com/quotes/about/perfection-beauty-707135/) [Today](https://sms4smile.com/quotes/about/today/) [Trying](https://sms4smile.com/quotes/about/trying/) [Within you](https://sms4smile.com/quotes/about/within-you/) ## Related quotes > [Heaven is beautiful because it is the expression of that which is the perfection of beauty.](https://sms4smile.com/quotes/aiden-wilson-tozer/heaven-is-beautiful-because-it-is-the-expression-of-that-which-is-the/) [Aiden Wilson Tozer](https://sms4smile.com/quotes/author/aiden-wilson-tozer/) > [Truth is the foundation and the reason of the perfection of beauty, for of whatever stature a thing may be, it cannot be beautiful-and…](https://sms4smile.com/quotes/francois-de-la-rochefoucauld/truth-is-the-foundation-and-the-reason-of-the-perfection-of-beauty/) [Francois de La Rochefoucauld](https://sms4smile.com/quotes/author/francois-de-la-rochefoucauld/) > [The amazing miracle of death, when one second you're walking and talking, and the next second you're an object.](https://sms4smile.com/quotes/chuck-palahniuk/the-amazing-miracle-of-death-when-one-second-you-re-walking-and/) [Chuck Palahniuk](https://sms4smile.com/quotes/author/chuck-palahniuk/) > [“The most amazing miracle of every New Year is this: In the New Year, as if great things will always happen to us! Here,…](https://sms4smile.com/quotes/mehmet-murat-ildan/the-most-amazing-miracle-of-every-new-year-is-this-in-the-new-year-as/) [Mehmet Murat ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [It's amazing and a miracle that any film gets made, you have so many moving parts.](https://sms4smile.com/quotes/john-krokidas/it-s-amazing-and-a-miracle-that-any-film-gets-made-you-have-so-many/) [John Krokidas](https://sms4smile.com/quotes/author/john-krokidas/) > [In that endless time, we are born in the same age. In that infinite space, to be able to meet and become one with…](https://sms4smile.com/quotes/kim-a-joong/in-that-endless-time-we-are-born-in-the-same-age-in-that-infinite/) [Kim A-joong](https://sms4smile.com/quotes/author/kim-a-joong/) > [To educate yourself for the feeling of gratitude means to take nothing for granted..](https://sms4smile.com/quotes/albert-schweitzer/to-educate-yourself-for-the-feeling-of-gratitude-means-to-take-3/) [Albert Schweitzer](https://sms4smile.com/quotes/author/albert-schweitzer/) > [Without our stories, we are not only able to act clearly and fearlessly, we are also a friend, a listener. We are people living…](https://sms4smile.com/quotes/byron-katie/without-our-stories-we-are-not-only-able-to-act-clearly-and/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [Thanks are the highest form of thought.](https://sms4smile.com/quotes/gilbert-k-chesterton/thanks-are-the-highest-form-of-thought/) [Gilbert K. Chesterton](https://sms4smile.com/quotes/author/gilbert-k-chesterton/) > [Gratitude is one of the sweet shortcuts to finding peace of mind and happiness inside. No matter what is going on outside of us,…](https://sms4smile.com/quotes/barry-neil-kaufman/gratitude-is-one-of-the-sweet-shortcuts-to-finding-peace-of-mind-and/) [Barry Neil Kaufman](https://sms4smile.com/quotes/author/barry-neil-kaufman/) > [Happiness cannot be traveled to, owned, earned or worn.](https://sms4smile.com/quotes/denis-waitley/happiness-cannot-be-traveled-to-owned-earned-or-worn/) [Denis Waitley](https://sms4smile.com/quotes/author/denis-waitley/) > [“Expectation has brought me disappointment. Disappointment has brought me wisdom. Acceptance, gratitude and appreciation have brought me joy and fulfilment.”](https://sms4smile.com/quotes/rasheed-ogunlaru/expectation-has-brought-me-disappointment-disappointment-has-brought/) [Rasheed Ogunlaru](https://sms4smile.com/quotes/author/rasheed-ogunlaru/) > [There is no such thing as gratitude unexpressed. If it is unexpressed, it is plain, old-fashioned ingratitude.](https://sms4smile.com/quotes/robert-breault/there-is-no-such-thing-as-gratitude-unexpressed-if-it-is-unexpressed/) [Robert Breault](https://sms4smile.com/quotes/author/robert-breault/) > [Reflect upon your present blessings](https://sms4smile.com/quotes/charles-dickens/reflect-upon-your-present-blessings/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [I move through my day-to-day life with a sense of appreciation and gratitude that comes from knowing how fortunate I truly am and how…](https://sms4smile.com/quotes/jean-shinoda-bolen/i-move-through-my-day-to-day-life-with-a-sense-of-appreciation-and/) [Jean Shinoda Bolen](https://sms4smile.com/quotes/author/jean-shinoda-bolen/) ## More by John Assaraf > [I think that if we look at what created us, the divine intelligence that created every one of us all He can see is…](https://sms4smile.com/quotes/john-assaraf/i-think-that-if-we-look-at-what-created-us-the-divine-intelligence/) [John Assaraf](https://sms4smile.com/quotes/author/john-assaraf/) > [I think forgiveness is a release of emotions, a release to say "No I let go". I think it is critical for our mental…](https://sms4smile.com/quotes/john-assaraf/i-think-forgiveness-is-a-release-of-emotions-a-release-to-say-no-i/) [John Assaraf](https://sms4smile.com/quotes/author/john-assaraf/) > [I am a genius, I am brilliant, I am outstanding and I can achieve whatever I choose to achieve with a ... given by…](https://sms4smile.com/quotes/john-assaraf/i-am-a-genius-i-am-brilliant-i-am-outstanding-and-i-can-achieve/) [John Assaraf](https://sms4smile.com/quotes/author/john-assaraf/) > [One of the lowest points in my life was when I was diagnosed and combated with severe ulcerative colitis which is severe ulcers in…](https://sms4smile.com/quotes/john-assaraf/one-of-the-lowest-points-in-my-life-was-when-i-was-diagnosed-and/) [John Assaraf](https://sms4smile.com/quotes/author/john-assaraf/) > [I was putting too much stress on my body and not living a healthy life style, I wasn't taking care of myself. I was…](https://sms4smile.com/quotes/john-assaraf/i-was-putting-too-much-stress-on-my-body-and-not-living-a-healthy/) [John Assaraf](https://sms4smile.com/quotes/author/john-assaraf/) > [If you want to earn a million bucks a year, eliminate mediocrity from your thinking and your life.](https://sms4smile.com/quotes/john-assaraf/if-you-want-to-earn-a-million-bucks-a-year-eliminate-mediocrity-from/) [John Assaraf](https://sms4smile.com/quotes/author/john-assaraf/) > [Do more of what you love, less of what you tolerate and none of what you hate.](https://sms4smile.com/quotes/john-assaraf/do-more-of-what-you-love-less-of-what-you-tolerate-and-none-of-what/) [John Assaraf](https://sms4smile.com/quotes/author/john-assaraf/) > [Some things aren't to my taste and I wish they wouldn't have happened but they have been some of the best experiences to learn…](https://sms4smile.com/quotes/john-assaraf/some-things-aren-t-to-my-taste-and-i-wish-they-wouldn-t-have-happened/) [John Assaraf](https://sms4smile.com/quotes/author/john-assaraf/) > [I don't care whether you are me or Michael Jordan, it makes no difference we are all going to feel that way but it…](https://sms4smile.com/quotes/john-assaraf/i-don-t-care-whether-you-are-me-or-michael-jordan-it-makes-no/) [John Assaraf](https://sms4smile.com/quotes/author/john-assaraf/) > [You can choose right now to change the way you are experiencing a windstorm. Adjust your sails.](https://sms4smile.com/quotes/john-assaraf/you-can-choose-right-now-to-change-the-way-you-are-experiencing-a/) [John Assaraf](https://sms4smile.com/quotes/author/john-assaraf/) > [To having no self esteem to feeling wonderful about yourself doing what you love to do and making the money that you want to…](https://sms4smile.com/quotes/john-assaraf/to-having-no-self-esteem-to-feeling-wonderful-about-yourself-doing/) [John Assaraf](https://sms4smile.com/quotes/author/john-assaraf/) > [You become what you think about the most.](https://sms4smile.com/quotes/john-assaraf/you-become-what-you-think-about-the-most/) [John Assaraf](https://sms4smile.com/quotes/author/john-assaraf/) > [I think heroes are important in the lives of kids because it shows a child what to become, it shows a child what's possible;…](https://sms4smile.com/quotes/john-assaraf/i-think-heroes-are-important-in-the-lives-of-kids-because-it-shows-a/) [John Assaraf](https://sms4smile.com/quotes/author/john-assaraf/) > [I drive a lot of joy from being able to help others and helping put them on the path that they want.](https://sms4smile.com/quotes/john-assaraf/i-drive-a-lot-of-joy-from-being-able-to-help-others-and-helping-put/) [John Assaraf](https://sms4smile.com/quotes/author/john-assaraf/) > [The most important part of living life on your own terms and having it all is having faith and belief in yourself and in…](https://sms4smile.com/quotes/john-assaraf/the-most-important-part-of-living-life-on-your-own-terms-and-having/) [John Assaraf](https://sms4smile.com/quotes/author/john-assaraf/) [Explore all 93 John Assaraf quotes ](https://sms4smile.com/quotes/author/john-assaraf/) ## More Appreciation quotes > [You'll seldom experience regret for anything that you've done. It is what you haven't done that will torment you. The message, therefore, is clear.…](https://sms4smile.com/quotes/anonymous/you-ll-seldom-experience-regret-for-anything-that-you-ve-done-it-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Gratitude isn't just a feeling, it's an action. Expressing gratitude by writing in a journal, taking a photo, or shooting a video creates a…](https://sms4smile.com/quotes/janice-kaplan/gratitude-isn-t-just-a-feeling-it-s-an-action-expressing-gratitude-by/) [Janice Kaplan](https://sms4smile.com/quotes/author/janice-kaplan/) > [Time can but make her beauty over again.](https://sms4smile.com/quotes/william-butler-yeats/time-can-but-make-her-beauty-over-again/) [William Butler Yeats](https://sms4smile.com/quotes/author/william-butler-yeats/) > [The writings of latter-day prophets clearly teach that the sorrows and sufferings endured by Adam and Eve upon their leaving the Garden of Eden…](https://sms4smile.com/quotes/daniel-k-judd/the-writings-of-latter-day-prophets-clearly-teach-that-the-sorrows/) [Daniel K Judd](https://sms4smile.com/quotes/author/daniel-k-judd/) > [Wine is one of the most civilized things in the world and one of the most natural things of the world that has been…](https://sms4smile.com/quotes/ernest-hemingway/wine-is-one-of-the-most-civilized-things-in-the-world-and-one-of-the/) [Ernest Hemingway](https://sms4smile.com/quotes/author/ernest-hemingway/) > [A very small percentage of the people in this world will actually experience and live today. So many people will be stuck on another…](https://sms4smile.com/quotes/steve-maraboli/a-very-small-percentage-of-the-people-in-this-world-will-actually/) [Steve Maraboli](https://sms4smile.com/quotes/author/steve-maraboli/) > [Stop chasing the things you want and embrace all that you already have.](https://sms4smile.com/quotes/anonymous/stop-chasing-the-things-you-want-and-embrace-all-that-you-already-have/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Appreciation is the purest vibration that exists on the planet today.](https://sms4smile.com/quotes/esther-hicks/appreciation-is-the-purest-vibration-that-exists-on-the-planet-today/) [Esther Hicks](https://sms4smile.com/quotes/author/esther-hicks/) > [“My thank-yous always come out rather labored. I often don't give them at all. People do what they're supposed to do and then wait…](https://sms4smile.com/quotes/gillian-flynn/my-thank-yous-always-come-out-rather-labored-i-often-don-t-give-them/) [Gillian Flynn](https://sms4smile.com/quotes/author/gillian-flynn/) > [“Like gratitude, authentic appreciation in the workplace is a realisation that can be nurtured and accessed with daily mindful practice. By and large, people…](https://sms4smile.com/quotes/christopher-dines/like-gratitude-authentic-appreciation-in-the-workplace-is-a/) [Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/) > [Think of your mind, your emotions, and your spirit as the ultimate garden. The way to ensure a bountiful, nourishing harvest is to plant…](https://sms4smile.com/quotes/tony-robbins/think-of-your-mind-your-emotions-and-your-spirit-as-the-ultimate/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [“Recognize and appreciate little things, and enjoy what Life has to offer”](https://sms4smile.com/quotes/cesar-nikko-caharian-iii/recognize-and-appreciate-little-things-and-enjoy-what-life-has-to/) [Cesar Nikko Caharian III](https://sms4smile.com/quotes/author/cesar-nikko-caharian-iii/) > [Men, when it comes to women, value diamonds and put no stock into copper. Diamonds are rare. You can find copper anywhere.](https://sms4smile.com/quotes/enhance-dreams/men-when-it-comes-to-women-value-diamonds-and-put-no-stock-into/) [Enhance Dreams](https://sms4smile.com/quotes/author/enhance-dreams/) > [“Everything we perceive to be solid and static is made up of almost entirely empty space.”](https://sms4smile.com/quotes/joseph-p-kauffman/everything-we-perceive-to-be-solid-and-static-is-made-up-of-almost/) [Joseph P. Kauffman](https://sms4smile.com/quotes/author/joseph-p-kauffman/) > [Be very slow to believe that you are wiser than all others; it is a fatal but common error. Where one has been saved…](https://sms4smile.com/quotes/charles-caleb-colton/be-very-slow-to-believe-that-you-are-wiser-than-all-others-it-is-a/) [Charles Caleb Colton](https://sms4smile.com/quotes/author/charles-caleb-colton/) [Browse all 2,528 Appreciation quotes ](https://sms4smile.com/quotes/about/appreciation/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Take just ONE minute today and look around you and within you and try for just that minute to understand the utterly amazing miracle and incredible perfection and beauty you are experiencing and observing!", "creator": { "@type": "Person", "name": "John Assaraf" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/john-assaraf/take-just-one-minute-today-and-look-around-you-and-within-you-and-try/", "about": { "@type": "Thing", "name": "Appreciation" }, "@id": "https://sms4smile.com/quotes/john-assaraf/take-just-one-minute-today-and-look-around-you-and-within-you-and-try/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/478/john-assaraf-7221_appreciation_take-just-one-minute-today-and-look-arou_1032546.jpg", "contentUrl": "https://sms4smile.com/quotes/i/478/john-assaraf-7221_appreciation_take-just-one-minute-today-and-look-arou_1032546.jpg", "url": "https://sms4smile.com/quotes/i/478/john-assaraf-7221_appreciation_take-just-one-minute-today-and-look-arou_1032546.jpg", "width": 1080, "height": 1080, "caption": "“Take just ONE minute today and look around you and within you and try for just that minute to understand the…” — John Assaraf", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "John Assaraf", "item": "https://sms4smile.com/quotes/author/john-assaraf/" }, { "@type": "ListItem", "position": 4, "name": "Take just ONE minute today and...", "item": "https://sms4smile.com/quotes/john-assaraf/take-just-one-minute-today-and-look-around-you-and-within-you-and-try/" } ], "@id": "https://sms4smile.com/quotes/john-assaraf/take-just-one-minute-today-and-look-around-you-and-within-you-and-try/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```