--- title: "Meaning & Key Takeaway of: If a steaming hot potato fell in your…" description: "\"If a steaming hot potato fell in your hands you would get it off you as soon as you could. Do the same with negative destructive thoughts- just release..." image: "https://sms4smile.com/quotes/i/b55/john-assaraf-7221_destructive_if-a-steaming-hot-potato-fell-in-your-ha_1855390.jpg" --- # If a steaming hot potato fell in your hands you would get… ![“If a steaming hot potato fell in your hands you would get it off you as soon as you could. Do the same with negative destructive thoughts- just release them as fast as you can.” quote by John Assaraf](https://sms4smile.com/quotes/i/b55/john-assaraf-7221_destructive_if-a-steaming-hot-potato-fell-in-your-ha_1855390.jpg) [Download](https://sms4smile.com/quotes/i/b55/john-assaraf-7221_destructive_if-a-steaming-hot-potato-fell-in-your-ha_1855390.jpg) [Open image](https://sms4smile.com/quotes/i/b55/john-assaraf-7221_destructive_if-a-steaming-hot-potato-fell-in-your-ha_1855390.jpg) > “If a steaming hot potato fell in your hands you would get it off you as soon as you could. Do the same with negative destructive thoughts- just release them as fast as you can.” [John Assaraf](https://sms4smile.com/quotes/author/john-assaraf/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Encourages quickly discarding harmful thoughts like dropping a hot potato. **In simple terms:** Release negative thoughts fast. Key Takeaway Practice rapid mental release of destructive thoughts. Themes mindset mental health self‑control Mood motivational practical Type psychological self‑help When to use this quote - stress management - daily meditation - journaling - therapy Key Concepts cognitive reframing emotional regulation mindfulness Questions to Reflect On - What triggers your negative thoughts? - How can you prevent them from returning? A Different Perspective Thoughts may resurface if underlying causes aren't addressed. ★ ★ ★ ★ ★ No ratings yet [Destructive](https://sms4smile.com/quotes/about/destructive/) [Destructive Thoughts](https://sms4smile.com/quotes/about/destructive-thoughts-2462276/) [Hands](https://sms4smile.com/quotes/about/hands/) [Hot](https://sms4smile.com/quotes/about/hot/) [Hot Potato](https://sms4smile.com/quotes/about/hot-potato-2462280/) [Ifs](https://sms4smile.com/quotes/about/ifs/) [Negative](https://sms4smile.com/quotes/about/negative/) [Negative Destructive](https://sms4smile.com/quotes/about/negative-destructive-2462277/) [Overcoming](https://sms4smile.com/quotes/about/overcoming/) [Overcoming fear](https://sms4smile.com/quotes/about/overcoming-fear/) [Potatoes](https://sms4smile.com/quotes/about/potatoes/) [Release](https://sms4smile.com/quotes/about/release/) [Release Fast](https://sms4smile.com/quotes/about/release-fast-2462278/) [Soon Negative](https://sms4smile.com/quotes/about/soon-negative-2462279/) ## Related quotes > [Hot Potato is a very different game when the people playing are starving.](https://sms4smile.com/quotes/demetri-martin/hot-potato-is-a-very-different-game-when-the-people-playing-are/) [Demetri Martin](https://sms4smile.com/quotes/author/demetri-martin/) > [“Isn’t it just like the enemy of our souls to seed our minds with destructive thoughts and fertilize them with some manure? 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But we are really not encouragers of…](https://sms4smile.com/quotes/esther-hicks/there-are-those-that-say-if-you-do-the-uncomfortable-thing-long/) [Esther Hicks](https://sms4smile.com/quotes/author/esther-hicks/) ## More by John Assaraf > [I think that if we look at what created us, the divine intelligence that created every one of us all He can see is…](https://sms4smile.com/quotes/john-assaraf/i-think-that-if-we-look-at-what-created-us-the-divine-intelligence/) [John Assaraf](https://sms4smile.com/quotes/author/john-assaraf/) > [I think forgiveness is a release of emotions, a release to say "No I let go". I think it is critical for our mental…](https://sms4smile.com/quotes/john-assaraf/i-think-forgiveness-is-a-release-of-emotions-a-release-to-say-no-i/) [John Assaraf](https://sms4smile.com/quotes/author/john-assaraf/) > [I am a genius, I am brilliant, I am outstanding and I can achieve whatever I choose to achieve with a ... given by…](https://sms4smile.com/quotes/john-assaraf/i-am-a-genius-i-am-brilliant-i-am-outstanding-and-i-can-achieve/) [John Assaraf](https://sms4smile.com/quotes/author/john-assaraf/) > [One of the lowest points in my life was when I was diagnosed and combated with severe ulcerative colitis which is severe ulcers in…](https://sms4smile.com/quotes/john-assaraf/one-of-the-lowest-points-in-my-life-was-when-i-was-diagnosed-and/) [John Assaraf](https://sms4smile.com/quotes/author/john-assaraf/) > [I was putting too much stress on my body and not living a healthy life style, I wasn't taking care of myself. 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Adjust your sails.](https://sms4smile.com/quotes/john-assaraf/you-can-choose-right-now-to-change-the-way-you-are-experiencing-a/) [John Assaraf](https://sms4smile.com/quotes/author/john-assaraf/) > [To having no self esteem to feeling wonderful about yourself doing what you love to do and making the money that you want to…](https://sms4smile.com/quotes/john-assaraf/to-having-no-self-esteem-to-feeling-wonderful-about-yourself-doing/) [John Assaraf](https://sms4smile.com/quotes/author/john-assaraf/) > [You become what you think about the most.](https://sms4smile.com/quotes/john-assaraf/you-become-what-you-think-about-the-most/) [John Assaraf](https://sms4smile.com/quotes/author/john-assaraf/) > [I think heroes are important in the lives of kids because it shows a child what to become, it shows a child what's possible;…](https://sms4smile.com/quotes/john-assaraf/i-think-heroes-are-important-in-the-lives-of-kids-because-it-shows-a/) [John Assaraf](https://sms4smile.com/quotes/author/john-assaraf/) > [I drive a lot of joy from being able to help others and helping put them on the path that they want.](https://sms4smile.com/quotes/john-assaraf/i-drive-a-lot-of-joy-from-being-able-to-help-others-and-helping-put/) [John Assaraf](https://sms4smile.com/quotes/author/john-assaraf/) > [The most important part of living life on your own terms and having it all is having faith and belief in yourself and in…](https://sms4smile.com/quotes/john-assaraf/the-most-important-part-of-living-life-on-your-own-terms-and-having/) [John Assaraf](https://sms4smile.com/quotes/author/john-assaraf/) [Explore all 93 John Assaraf quotes ](https://sms4smile.com/quotes/author/john-assaraf/) ## More Destructive quotes > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [It is proposed that a form of free dialogue may well be one of the most effective ways of investigating the crisis which faces…](https://sms4smile.com/quotes/david-bohm/it-is-proposed-that-a-form-of-free-dialogue-may-well-be-one-of-the/) [David Bohm](https://sms4smile.com/quotes/author/david-bohm/) > [What I was concerned about when I wrote the 'Downward Spiral' record was being a self-centred destructive force. The point was tearing down everything…](https://sms4smile.com/quotes/trent-reznor/what-i-was-concerned-about-when-i-wrote-the-downward-spiral-record/) [Trent Reznor](https://sms4smile.com/quotes/author/trent-reznor/) > ['The Hunger Games' takes place in Panem, a country which is part of America. It's post-apocalyptic. There's been a global war. The Panem country…](https://sms4smile.com/quotes/liam-hemsworth/the-hunger-games-takes-place-in-panem-a-country-which-is-part-of/) [Liam Hemsworth](https://sms4smile.com/quotes/author/liam-hemsworth/) > [People project a grey energy that is very destructive to weaken you, to drain you - just as the snake uses position to capture…](https://sms4smile.com/quotes/frederick-lenz/people-project-a-grey-energy-that-is-very-destructive-to-weaken-you/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [“Slander does to a soul what cancer does to a cell.”](https://sms4smile.com/quotes/criss-jami/slander-does-to-a-soul-what-cancer-does-to-a-cell/) [Criss Jami](https://sms4smile.com/quotes/author/criss-jami/) > [Information from destructive activities going back a hundred years right up until today is being incorporated into the system. And as that happens the…](https://sms4smile.com/quotes/paul-hawken/information-from-destructive-activities-going-back-a-hundred-years/) [Paul Hawken](https://sms4smile.com/quotes/author/paul-hawken/) > [Early on in my life, I had a broken soul. I was abused by my father, abandoned by my mother and ended up in…](https://sms4smile.com/quotes/joyce-meyer/early-on-in-my-life-i-had-a-broken-soul-i-was-abused-by-my-father/) [Joyce Meyer](https://sms4smile.com/quotes/author/joyce-meyer/) > [One of the most destructive mistakes we Christians make is to prioritize shared beliefs over shared relationship, which is deeply ironic considering we worship…](https://sms4smile.com/quotes/rachel-held-evans/one-of-the-most-destructive-mistakes-we-christians-make-is-to/) [Rachel Held Evans](https://sms4smile.com/quotes/author/rachel-held-evans/) > [I think that, honestly, people's censorship issues are personal but I disagree with most of those personal choices that I see others make. 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Rowling](https://sms4smile.com/quotes/author/j-k-rowling-2/) [Browse all 1,057 Destructive quotes ](https://sms4smile.com/quotes/about/destructive/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If a steaming hot potato fell in your hands you would get it off you as soon as you could. 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