--- title: "Meaning & Key Takeaway of: Every moment allows your the opportunity…" description: "\"Every moment allows your the opportunity to take a deep breath in and be grateful for the fact that you can take in a breath.\" — John Assaraf" image: "https://sms4smile.com/quotes/i/e1b/john-assaraf-7221_be-grateful_every-moment-allows-your-the-opportunity_2752674.jpg" --- # Every moment allows your the opportunity to take a deep… ![“Every moment allows your the opportunity to take a deep breath in and be grateful for the fact that you can take in a breath.” quote by John Assaraf](https://sms4smile.com/quotes/i/e1b/john-assaraf-7221_be-grateful_every-moment-allows-your-the-opportunity_2752674.jpg) [Download](https://sms4smile.com/quotes/i/e1b/john-assaraf-7221_be-grateful_every-moment-allows-your-the-opportunity_2752674.jpg) [Open image](https://sms4smile.com/quotes/i/e1b/john-assaraf-7221_be-grateful_every-moment-allows-your-the-opportunity_2752674.jpg) > “Every moment allows your the opportunity to take a deep breath in and be grateful for the fact that you can take in a breath.” [John Assaraf](https://sms4smile.com/quotes/author/john-assaraf/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Each moment offers a chance to breathe consciously and appreciate the simple act of living. **In simple terms:** Every moment lets you breathe and be grateful. Key Takeaway Practice mindful breathing daily. Themes mindfulness gratitude well‑being Mood calm positive Type self‑help inspirational When to use this quote - stress reduction - meditation - daily reflection Key Concepts consciousness psychology health Questions to Reflect On - What simple breath practice can you adopt? - How does gratitude affect your mood? A Different Perspective People may forget to pause amid busyness. ★ ★ ★ ★ ★ No ratings yet [Being thankful](https://sms4smile.com/quotes/about/being-thankful/) [Breath](https://sms4smile.com/quotes/about/breath/) [Breaths](https://sms4smile.com/quotes/about/breaths/) [Deep breath](https://sms4smile.com/quotes/about/deep-breath/) [Every moment](https://sms4smile.com/quotes/about/every-moment/) [Facts](https://sms4smile.com/quotes/about/facts/) [Forever grateful](https://sms4smile.com/quotes/about/forever-grateful/) [Grateful](https://sms4smile.com/quotes/about/grateful/) [Moments](https://sms4smile.com/quotes/about/moments/) [Moments in time](https://sms4smile.com/quotes/about/moments-in-time/) [Opportunity](https://sms4smile.com/quotes/about/opportunity/) [Thankful](https://sms4smile.com/quotes/about/thankful/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [When you're able to have foundational pieces in place it allows you the opportunity to build upon those foundational pieces.](https://sms4smile.com/quotes/matthew-slater/when-you-re-able-to-have-foundational-pieces-in-place-it-allows-you/) [Matthew Slater](https://sms4smile.com/quotes/author/matthew-slater/) > [My celebrity status allows me an opportunity, allows me a pulpit to preach and reach out to the people. Not even always preaching but…](https://sms4smile.com/quotes/mr-t/my-celebrity-status-allows-me-an-opportunity-allows-me-a-pulpit-to/) [Mr. T](https://sms4smile.com/quotes/author/mr-t/) > [Being grateful will always make you happy. If you are finding it hard to be grateful for anything, sit down close your eyes, take…](https://sms4smile.com/quotes/glen-rambharack/being-grateful-will-always-make-you-happy-if-you-are-finding-it-hard/) [Glen Rambharack](https://sms4smile.com/quotes/author/glen-rambharack/) > [Our attitude that we choose to view every thing through, determines how we feel about our self. And everything that happens around us! Being…](https://sms4smile.com/quotes/glen-rambharack/our-attitude-that-we-choose-to-view-every-thing-through-determines/) [Glen Rambharack](https://sms4smile.com/quotes/author/glen-rambharack/) > [Being Grateful Will Always Make You Happy. If You're Finding It Hard To Be Grateful For Anything, Sit Down Close Your Eyes And Take…](https://sms4smile.com/quotes/pacifiersucker/being-grateful-will-always-make-you-happy-if-you-re-finding-it-hard/) Pacifiersucker > [Age is just a number. Gender is just a body. Sexuality is just a label. Distance is just miles. Race is just a color.…](https://sms4smile.com/quotes/bernajoy-vaal/age-is-just-a-number-gender-is-just-a-body-sexuality-is-just-a-label/) [Bernajoy Vaal](https://sms4smile.com/quotes/author/bernajoy-vaal/) > [I will cherish every moment together, but I will need my alone time.](https://sms4smile.com/quotes/anonymous/i-will-cherish-every-moment-together-but-i-will-need-my-alone-time/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Cherish every moment because somewhere in the world its someone's last.](https://sms4smile.com/quotes/anonymous/cherish-every-moment-because-somewhere-in-the-world-its-someone-s-last/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Today well lived makes every yesterday a dream of happiness.](https://sms4smile.com/quotes/k-lid-sa/today-well-lived-makes-every-yesterday-a-dream-of-happiness/) [Kalidasa](https://sms4smile.com/quotes/author/k-lid-sa/) > [“I rather believe that time is a companion who goes with us on the journey and reminds us to cherish every moment, because it…](https://sms4smile.com/quotes/captain-picard/i-rather-believe-that-time-is-a-companion-who-goes-with-us-on-the/) Captain Picard > [Cherish every moment for what its worth, so you arent stuck with unnecessary regrets in the future.](https://sms4smile.com/quotes/anonymous/cherish-every-moment-for-what-its-worth-so-you-arent-stuck-with/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Live for today, love for tomorrow, and laugh at all your yesterdays. Never regret the past, always hope for the future, and cherish every…](https://sms4smile.com/quotes/anonymous/live-for-today-love-for-tomorrow-and-laugh-at-all-your-yesterdays/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Time is precious, cherish every moments cause you never know when it be your last moment.](https://sms4smile.com/quotes/anonymous/time-is-precious-cherish-every-moments-cause-you-never-know-when-it/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The lesson learned: Never take your loved ones for granted. And if you’re ever lucky enough to find that one person in life who…](https://sms4smile.com/quotes/anonymous/the-lesson-learned-never-take-your-loved-ones-for-granted-and-if-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I keep thinking of how much I love talking to you.. How good you look when you smile. How much I love your laugh.…](https://sms4smile.com/quotes/jessica-moman/i-keep-thinking-of-how-much-i-love-talking-to-you-how-good-you-look/) Jessica Moman ## More by John Assaraf > [I think that if we look at what created us, the divine intelligence that created every one of us all He can see is…](https://sms4smile.com/quotes/john-assaraf/i-think-that-if-we-look-at-what-created-us-the-divine-intelligence/) [John Assaraf](https://sms4smile.com/quotes/author/john-assaraf/) > [I think forgiveness is a release of emotions, a release to say "No I let go". I think it is critical for our mental…](https://sms4smile.com/quotes/john-assaraf/i-think-forgiveness-is-a-release-of-emotions-a-release-to-say-no-i/) [John Assaraf](https://sms4smile.com/quotes/author/john-assaraf/) > [I am a genius, I am brilliant, I am outstanding and I can achieve whatever I choose to achieve with a ... given by…](https://sms4smile.com/quotes/john-assaraf/i-am-a-genius-i-am-brilliant-i-am-outstanding-and-i-can-achieve/) [John Assaraf](https://sms4smile.com/quotes/author/john-assaraf/) > [One of the lowest points in my life was when I was diagnosed and combated with severe ulcerative colitis which is severe ulcers in…](https://sms4smile.com/quotes/john-assaraf/one-of-the-lowest-points-in-my-life-was-when-i-was-diagnosed-and/) [John Assaraf](https://sms4smile.com/quotes/author/john-assaraf/) > [I was putting too much stress on my body and not living a healthy life style, I wasn't taking care of myself. I was…](https://sms4smile.com/quotes/john-assaraf/i-was-putting-too-much-stress-on-my-body-and-not-living-a-healthy/) [John Assaraf](https://sms4smile.com/quotes/author/john-assaraf/) > [If you want to earn a million bucks a year, eliminate mediocrity from your thinking and your life.](https://sms4smile.com/quotes/john-assaraf/if-you-want-to-earn-a-million-bucks-a-year-eliminate-mediocrity-from/) [John Assaraf](https://sms4smile.com/quotes/author/john-assaraf/) > [Do more of what you love, less of what you tolerate and none of what you hate.](https://sms4smile.com/quotes/john-assaraf/do-more-of-what-you-love-less-of-what-you-tolerate-and-none-of-what/) [John Assaraf](https://sms4smile.com/quotes/author/john-assaraf/) > [Some things aren't to my taste and I wish they wouldn't have happened but they have been some of the best experiences to learn…](https://sms4smile.com/quotes/john-assaraf/some-things-aren-t-to-my-taste-and-i-wish-they-wouldn-t-have-happened/) [John Assaraf](https://sms4smile.com/quotes/author/john-assaraf/) > [I don't care whether you are me or Michael Jordan, it makes no difference we are all going to feel that way but it…](https://sms4smile.com/quotes/john-assaraf/i-don-t-care-whether-you-are-me-or-michael-jordan-it-makes-no/) [John Assaraf](https://sms4smile.com/quotes/author/john-assaraf/) > [You can choose right now to change the way you are experiencing a windstorm. Adjust your sails.](https://sms4smile.com/quotes/john-assaraf/you-can-choose-right-now-to-change-the-way-you-are-experiencing-a/) [John Assaraf](https://sms4smile.com/quotes/author/john-assaraf/) > [To having no self esteem to feeling wonderful about yourself doing what you love to do and making the money that you want to…](https://sms4smile.com/quotes/john-assaraf/to-having-no-self-esteem-to-feeling-wonderful-about-yourself-doing/) [John Assaraf](https://sms4smile.com/quotes/author/john-assaraf/) > [You become what you think about the most.](https://sms4smile.com/quotes/john-assaraf/you-become-what-you-think-about-the-most/) [John Assaraf](https://sms4smile.com/quotes/author/john-assaraf/) > [I think heroes are important in the lives of kids because it shows a child what to become, it shows a child what's possible;…](https://sms4smile.com/quotes/john-assaraf/i-think-heroes-are-important-in-the-lives-of-kids-because-it-shows-a/) [John Assaraf](https://sms4smile.com/quotes/author/john-assaraf/) > [I drive a lot of joy from being able to help others and helping put them on the path that they want.](https://sms4smile.com/quotes/john-assaraf/i-drive-a-lot-of-joy-from-being-able-to-help-others-and-helping-put/) [John Assaraf](https://sms4smile.com/quotes/author/john-assaraf/) > [The most important part of living life on your own terms and having it all is having faith and belief in yourself and in…](https://sms4smile.com/quotes/john-assaraf/the-most-important-part-of-living-life-on-your-own-terms-and-having/) [John Assaraf](https://sms4smile.com/quotes/author/john-assaraf/) [Explore all 93 John Assaraf quotes ](https://sms4smile.com/quotes/author/john-assaraf/) ## More Be grateful quotes > [Don't be bitter. Everybody suffers. If you can accept your suffering then you will understand other people better. Be grateful for pain. Love life.](https://sms4smile.com/quotes/stephen-colbert/don-t-be-bitter-everybody-suffers-if-you-can-accept-your-suffering/) [Stephen Colbert](https://sms4smile.com/quotes/author/stephen-colbert/) > [Man has an almost infinite capacity for taking things and people for granted and thereby missing out on the pleasure of being grateful that…](https://sms4smile.com/quotes/aldous-huxley/man-has-an-almost-infinite-capacity-for-taking-things-and-people-for/) [Aldous Huxley](https://sms4smile.com/quotes/author/aldous-huxley/) > [Kenny G, I have to be grateful to him for proving that the instrument can be played all different kinds of ways.](https://sms4smile.com/quotes/steve-lacy/kenny-g-i-have-to-be-grateful-to-him-for-proving-that-the-instrument/) [Steve Lacy](https://sms4smile.com/quotes/author/steve-lacy/) > [Often I'm told I'm an inspiration to people which I will forever be grateful for. But the reality is that I'm only able to…](https://sms4smile.com/quotes/lizzie-velasquez/often-i-m-told-i-m-an-inspiration-to-people-which-i-will-forever-be/) [Lizzie Velasquez](https://sms4smile.com/quotes/author/lizzie-velasquez/) > [Focus on being grateful for what you have already .. enjoy it!! Then release into the universe. The universe will manifest it.](https://sms4smile.com/quotes/rhonda-byrne/focus-on-being-grateful-for-what-you-have-already-enjoy-it-then/) [Rhonda Byrne](https://sms4smile.com/quotes/author/rhonda-byrne/) > [The Americans say that we are ungrateful-but I ask them for heaven's sake, what should we be grateful to them for-for murdering our fathers…](https://sms4smile.com/quotes/david-walker/the-americans-say-that-we-are-ungrateful-but-i-ask-them-for-heaven-s/) [David Walker](https://sms4smile.com/quotes/author/david-walker/) > [My first encounter with yoga was in 1969 with my older brother Doug. I was thirteen years old, and he was eighteen. He'd learned…](https://sms4smile.com/quotes/david-f-swensen/my-first-encounter-with-yoga-was-in-1969-with-my-older-brother-doug-i/) [David F. Swensen](https://sms4smile.com/quotes/author/david-f-swensen/) > [Just remember: to be grateful and thank the people who are there and support you along the way is a great start to success.](https://sms4smile.com/quotes/meryl-davis/just-remember-to-be-grateful-and-thank-the-people-who-are-there-and/) [Meryl Davis](https://sms4smile.com/quotes/author/meryl-davis/) > [Be calm, be strong, be grateful, and become a lamp full of light, that the darkness of sorrows be annihilated, and that the sun…](https://sms4smile.com/quotes/abdu-l-bah/be-calm-be-strong-be-grateful-and-become-a-lamp-full-of-light-that/) [Abdu'l-Bahá](https://sms4smile.com/quotes/author/abdu-l-bah/) > [Enjoy your own life without comparing it with that of another for there will always be others whose lives on the face of it…](https://sms4smile.com/quotes/nicolas-de-caritat-marquis-de-condorcet/enjoy-your-own-life-without-comparing-it-with-that-of-another-for/) [Nicolas de Caritat, marquis de Condorcet](https://sms4smile.com/quotes/author/nicolas-de-caritat-marquis-de-condorcet/) > [Speak what I have to be grateful for when I get up and when I lie down to sleep. Meditation and prayer. I pray…](https://sms4smile.com/quotes/regina-taylor/speak-what-i-have-to-be-grateful-for-when-i-get-up-and-when-i-lie/) [Regina Taylor](https://sms4smile.com/quotes/author/regina-taylor/) > [Be grateful for the love you have to share-share it, and it will return to you ten times over.](https://sms4smile.com/quotes/james-van-praagh/be-grateful-for-the-love-you-have-to-share-share-it-and-it-will/) [James Van Praagh](https://sms4smile.com/quotes/author/james-van-praagh/) > [There are those who say that trees shade the garden too much, and interfere with the growth of the vegetables. There may be something…](https://sms4smile.com/quotes/charles-dudley-warner/there-are-those-who-say-that-trees-shade-the-garden-too-much-and/) [Charles Dudley Warner](https://sms4smile.com/quotes/author/charles-dudley-warner/) > [Kids aint supposed to be grateful! They're supposed to eat your food, break your heart.](https://sms4smile.com/quotes/eric-kripke/kids-aint-supposed-to-be-grateful-they-re-supposed-to-eat-your-food/) [Eric Kripke](https://sms4smile.com/quotes/author/eric-kripke/) > [...Be grateful for what you have to be thankful for instead of complaining about the little things that annoy you.](https://sms4smile.com/quotes/dale-carnegie/be-grateful-for-what-you-have-to-be-thankful-for-instead-of/) [Dale Carnegie](https://sms4smile.com/quotes/author/dale-carnegie/) Browse all 602 Be grateful quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Every moment allows your the opportunity to take a deep breath in and be grateful for the fact that you can take in a breath.", "creator": { "@type": "Person", "name": "John Assaraf" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/john-assaraf/every-moment-allows-your-the-opportunity-to-take-a-deep-breath-in-and/", "about": { "@type": "Thing", "name": "Be grateful" }, "@id": "https://sms4smile.com/quotes/john-assaraf/every-moment-allows-your-the-opportunity-to-take-a-deep-breath-in-and/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/e1b/john-assaraf-7221_be-grateful_every-moment-allows-your-the-opportunity_2752674.jpg", "contentUrl": "https://sms4smile.com/quotes/i/e1b/john-assaraf-7221_be-grateful_every-moment-allows-your-the-opportunity_2752674.jpg", "url": "https://sms4smile.com/quotes/i/e1b/john-assaraf-7221_be-grateful_every-moment-allows-your-the-opportunity_2752674.jpg", "width": 1080, "height": 1080, "caption": "“Every moment allows your the opportunity to take a deep breath in and be grateful for the fact that you can…” — John Assaraf", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "John Assaraf", "item": "https://sms4smile.com/quotes/author/john-assaraf/" }, { "@type": "ListItem", "position": 4, "name": "Every moment allows your the opportunity...", "item": "https://sms4smile.com/quotes/john-assaraf/every-moment-allows-your-the-opportunity-to-take-a-deep-breath-in-and/" } ], "@id": "https://sms4smile.com/quotes/john-assaraf/every-moment-allows-your-the-opportunity-to-take-a-deep-breath-in-and/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```