--- title: "Meaning & Key Takeaway of: If you need a certain vitality you can…" description: "\"If you need a certain vitality you can only supply it yourself, or there comes a point, anyway, when no one's actions but your own seem dramatically co..." image: "https://sms4smile.com/quotes/i/503/john-ashbery-3600_action_if-you-need-a-certain-vitality-you-can-o_2499815.png" --- # If you need a certain vitality you can only supply it… ![“If you need a certain vitality you can only supply it yourself, or there comes a point, anyway, when no one's actions but your own seem dramatically convincing and justifiable in the plot that the number of your days concocts.” quote by John Ashbery](https://sms4smile.com/quotes/i/503/john-ashbery-3600_action_if-you-need-a-certain-vitality-you-can-o_2499815.png) [Download](https://sms4smile.com/quotes/i/503/john-ashbery-3600_action_if-you-need-a-certain-vitality-you-can-o_2499815.png) [Open image](https://sms4smile.com/quotes/i/503/john-ashbery-3600_action_if-you-need-a-certain-vitality-you-can-o_2499815.png) > “If you need a certain vitality you can only supply it yourself, or there comes a point, anyway, when no one's actions but your own seem dramatically convincing and justifiable in the plot that the number of your days concocts.” [John Ashbery](https://sms4smile.com/quotes/author/john-ashbery/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. One must generate one's own vitality; external actions become convincing only when they align with one's personal narrative. **In simple terms:** Create your own energy; life’s meaning comes from personal actions. Key Takeaway Take responsibility for your own vigor. Themes self‑reliance agency meaning existence Mood reflective determined introspective Type philosophical motivational When to use this quote - career decisions - health habits - creative projects - relationship building Key Concepts existentialism personal narrative self‑determination Questions to Reflect On - What personal actions give you a sense of vitality? - How do you differentiate authentic self‑driven choices from external pressures? A Different Perspective Relying on others may lead to disappointment if personal drive is lacking. ★ ★ ★ ★ ★ No ratings yet [Action](https://sms4smile.com/quotes/about/action/) [Certain](https://sms4smile.com/quotes/about/certain/) [Certain Vitality](https://sms4smile.com/quotes/about/certain-vitality-407076/) [Convincing](https://sms4smile.com/quotes/about/convincing/) [Convincing Justifiable](https://sms4smile.com/quotes/about/convincing-justifiable-1050175/) [Dramatically Convincing](https://sms4smile.com/quotes/about/dramatically-convincing-1050176/) [Ifs](https://sms4smile.com/quotes/about/ifs/) [Needs](https://sms4smile.com/quotes/about/needs/) [Numbers](https://sms4smile.com/quotes/about/numbers/) [Plot](https://sms4smile.com/quotes/about/plot/) [Seems](https://sms4smile.com/quotes/about/seems/) [Vitality](https://sms4smile.com/quotes/about/vitality/) ## Related quotes > [“He was not Evil, for even Evil has a certain vitality — Bel-Shamharoth was the flip side of the coin of which Good and…](https://sms4smile.com/quotes/terry-pratchett/he-was-not-evil-for-even-evil-has-a-certain-vitality-bel-shamharoth/) [Terry Pratchett](https://sms4smile.com/quotes/author/terry-pratchett/) > [The most convincing artistic forms of our time are inner models of structural vitality and social relevance. They give us confidence that in spite…](https://sms4smile.com/quotes/gyorgy-kepes/the-most-convincing-artistic-forms-of-our-time-are-inner-models-of/) [Gyorgy Kepes](https://sms4smile.com/quotes/author/gyorgy-kepes/) > [What I like about music is its ability to be convincing, to carry an argument through successfully to the finish, though the terms of…](https://sms4smile.com/quotes/john-ashbery/what-i-like-about-music-is-its-ability-to-be-convincing-to-carry-an/) [John Ashbery](https://sms4smile.com/quotes/author/john-ashbery/) > [In the increasingly convincing darkness The words become palpable, like a fruit That is too beautiful to eat.](https://sms4smile.com/quotes/john-ashbery/in-the-increasingly-convincing-darkness-the-words-become-palpable/) [John Ashbery](https://sms4smile.com/quotes/author/john-ashbery/) > [I've always been very good at convincing people. For instance, if I arrive in an airport and I'm in economy, I can always convince…](https://sms4smile.com/quotes/emmanuelle-seigner/i-ve-always-been-very-good-at-convincing-people-for-instance-if-i/) [Emmanuelle Seigner](https://sms4smile.com/quotes/author/emmanuelle-seigner/) > [When I learned that aliens really do exist, I wasn't too surprised. But what did shock me when I started investigating extra-terrestrial reports a…](https://sms4smile.com/quotes/edgar-mitchell/when-i-learned-that-aliens-really-do-exist-i-wasn-t-too-surprised-but/) [Edgar Mitchell](https://sms4smile.com/quotes/author/edgar-mitchell/) > [While testimonies can come as dramatic manifestations, they usually do not. Sometimes people think they need to have an experience like Joseph Smith's vision…](https://sms4smile.com/quotes/allan-f-packer/while-testimonies-can-come-as-dramatic-manifestations-they-usually-do/) [Allan F. Packer](https://sms4smile.com/quotes/author/allan-f-packer/) > [When you work with a good actor, there is this natural rapport and chemistry that develops over time. That chemistry helps your characters come…](https://sms4smile.com/quotes/aamir-khan/when-you-work-with-a-good-actor-there-is-this-natural-rapport-and/) [Aamir Khan](https://sms4smile.com/quotes/author/aamir-khan/) > [You make a movie and it's like convincing people to go on an expedition with you. You think you know where it's going to…](https://sms4smile.com/quotes/david-ayer/you-make-a-movie-and-it-s-like-convincing-people-to-go-on-an/) [David Ayer](https://sms4smile.com/quotes/author/david-ayer/) > [I knew I shouldn't like him cause I know it's not working, and everybody tells me that, and I convince myself I don't... and…](https://sms4smile.com/quotes/bernajoy-vaal/i-knew-i-shouldn-t-like-him-cause-i-know-it-s-not-working-and/) [Bernajoy Vaal](https://sms4smile.com/quotes/author/bernajoy-vaal/) > [“Trane's playing is literally the most convincing proof of God's existence I've ever come across.”](https://sms4smile.com/quotes/john-green/trane-s-playing-is-literally-the-most-convincing-proof-of-god-s/) [John Green](https://sms4smile.com/quotes/author/john-green/) > [Religious freedom is too sacred a right to be restricted or prohibited in any degree without convincing proof that a legitimate interest of the…](https://sms4smile.com/quotes/frank-murphy/religious-freedom-is-too-sacred-a-right-to-be-restricted-or/) [Frank Murphy](https://sms4smile.com/quotes/author/frank-murphy/) > [Ultimately the most challenging thing, always, is to just be convincing](https://sms4smile.com/quotes/guy-pearce/ultimately-the-most-challenging-thing-always-is-to-just-be-convincing/) [Guy Pearce](https://sms4smile.com/quotes/author/guy-pearce/) > [I don't analyze what I'm doing. I've read convincing interpretations of my work, and sometimes I've noticed something that I wasn't aware of, but…](https://sms4smile.com/quotes/cindy-sherman/i-don-t-analyze-what-i-m-doing-i-ve-read-convincing-interpretations/) [Cindy Sherman](https://sms4smile.com/quotes/author/cindy-sherman/) > [How they say that we not fly, how they say that we not working. They just need convincing like Malcom Little fore he converted.](https://sms4smile.com/quotes/wale/how-they-say-that-we-not-fly-how-they-say-that-we-not-working-they/) [Wale](https://sms4smile.com/quotes/author/wale/) ## More by John Ashbery > [“It was always November there.”](https://sms4smile.com/quotes/john-ashbery/it-was-always-november-there/) [John Ashbery](https://sms4smile.com/quotes/author/john-ashbery/) > [“Yes, they are alive and can have those colors, But I, in my soul, am alive too. I feel I must sing and dance,…](https://sms4smile.com/quotes/john-ashbery/yes-they-are-alive-and-can-have-those-colors-but-i-in-my-soul-am/) [John Ashbery](https://sms4smile.com/quotes/author/john-ashbery/) > [How many people came and stayed a certain time, Uttered light or dark speech that became part of you Like light behind windblown fog…](https://sms4smile.com/quotes/john-ashbery/how-many-people-came-and-stayed-a-certain-time-uttered-light-or-dark/) [John Ashbery](https://sms4smile.com/quotes/author/john-ashbery/) > [Some certified nut Will try to tell you it's poetry, (It's extraordinary, it makes a great deal of sense) But watch out or he'll…](https://sms4smile.com/quotes/john-ashbery/some-certified-nut-will-try-to-tell-you-it-s-poetry-it-s/) [John Ashbery](https://sms4smile.com/quotes/author/john-ashbery/) > [The ellipse is as aimless as that, Stretching invisibly into the future so as to reappear In our present. Its flexing is its account,…](https://sms4smile.com/quotes/john-ashbery/the-ellipse-is-as-aimless-as-that-stretching-invisibly-into-the/) [John Ashbery](https://sms4smile.com/quotes/author/john-ashbery/) > [Somewhere someone is traveling furiously toward you, At incredible speed, traveling day and night…](https://sms4smile.com/quotes/john-ashbery/somewhere-someone-is-traveling-furiously-toward-you-at-incredible/) [John Ashbery](https://sms4smile.com/quotes/author/john-ashbery/) > [The facts of history have been too well rehearsed.](https://sms4smile.com/quotes/john-ashbery/the-facts-of-history-have-been-too-well-rehearsed/) [John Ashbery](https://sms4smile.com/quotes/author/john-ashbery/) > [“The genius of Cornell is that he sees and enables us to see with the eyes of childhood, before our vision got clouded by…](https://sms4smile.com/quotes/john-ashbery/the-genius-of-cornell-is-that-he-sees-and-enables-us-to-see-with-the/) [John Ashbery](https://sms4smile.com/quotes/author/john-ashbery/) > [The mind Is so hospitable, taking in everything Like boarders, and you don't see until It's all over how little there was to learn…](https://sms4smile.com/quotes/john-ashbery/the-mind-is-so-hospitable-taking-in-everything-like-boarders-and-you/) [John Ashbery](https://sms4smile.com/quotes/author/john-ashbery/) > [In the increasingly convincing darkness The words become palpable, like a fruit That is too beautiful to eat.](https://sms4smile.com/quotes/john-ashbery/in-the-increasingly-convincing-darkness-the-words-become-palpable/) [John Ashbery](https://sms4smile.com/quotes/author/john-ashbery/) > [What I like about music is its ability to be convincing, to carry an argument through successfully to the finish, though the terms of…](https://sms4smile.com/quotes/john-ashbery/what-i-like-about-music-is-its-ability-to-be-convincing-to-carry-an/) [John Ashbery](https://sms4smile.com/quotes/author/john-ashbery/) > [“The Unknown Travelers Lugged to the gray arbor, I have climbed this snow-stone on my face, My stick, but what, snapped the avalanche The…](https://sms4smile.com/quotes/john-ashbery/the-unknown-travelers-lugged-to-the-gray-arbor-i-have-climbed-this/) [John Ashbery](https://sms4smile.com/quotes/author/john-ashbery/) > [I don't look on poetry as closed works. I feel they're going on all the time in my head and I occasionally snip off…](https://sms4smile.com/quotes/john-ashbery/i-don-t-look-on-poetry-as-closed-works-i-feel-they-re-going-on-all/) [John Ashbery](https://sms4smile.com/quotes/author/john-ashbery/) > [Somewhere someone is traveling furiously toward you, At incredible speed, traveling day and night, Through blizzards and desert heat, across torrents, through narrow passes.…](https://sms4smile.com/quotes/john-ashbery/somewhere-someone-is-traveling-furiously-toward-you-at-incredible-2/) [John Ashbery](https://sms4smile.com/quotes/author/john-ashbery/) > [The promise of learning is a delusion… Tomorrow would alter the sense of what had already been learned, that the learning process is extended…](https://sms4smile.com/quotes/john-ashbery/the-promise-of-learning-is-a-delusion-tomorrow-would-alter-the-sense/) [John Ashbery](https://sms4smile.com/quotes/author/john-ashbery/) [Explore all 126 John Ashbery quotes ](https://sms4smile.com/quotes/author/john-ashbery/) ## More Action quotes > [I always say there are two things to be successful. The first is decide exactly what you want - set your goals - and…](https://sms4smile.com/quotes/brian-tracy/i-always-say-there-are-two-things-to-be-successful-the-first-is/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [You'd be surprised how hard it can often be to translate an action into an idea.](https://sms4smile.com/quotes/karl-kraus/you-d-be-surprised-how-hard-it-can-often-be-to-translate-an-action/) [Karl Kraus](https://sms4smile.com/quotes/author/karl-kraus/) > [Gratitude isn't just a feeling, it's an action. Expressing gratitude by writing in a journal, taking a photo, or shooting a video creates a…](https://sms4smile.com/quotes/janice-kaplan/gratitude-isn-t-just-a-feeling-it-s-an-action-expressing-gratitude-by/) [Janice Kaplan](https://sms4smile.com/quotes/author/janice-kaplan/) > [Nothing is so powerful as an insight into human nature... what compulsions drive a man, what instincts dominate his action. If you know these…](https://sms4smile.com/quotes/william-bernbach/nothing-is-so-powerful-as-an-insight-into-human-nature-what/) [William Bernbach](https://sms4smile.com/quotes/author/william-bernbach/) > [Every thought I have imprisioned in expression I must free by my deeds](https://sms4smile.com/quotes/kahlil-gibran/every-thought-i-have-imprisioned-in-expression-i-must-free-by-my-deeds/) [Kahlil Gibran](https://sms4smile.com/quotes/author/kahlil-gibran/) > [It took me 20 years to buy an electric typewriter, because I was afraid it would be too sensitive. I like to bang the…](https://sms4smile.com/quotes/elmore-leonard/it-took-me-20-years-to-buy-an-electric-typewriter-because-i-was/) [Elmore Leonard](https://sms4smile.com/quotes/author/elmore-leonard/) > [Every action that helps us manifest our divine nature more and more is good; every action that retards it is evil.](https://sms4smile.com/quotes/swami-vivekananda/every-action-that-helps-us-manifest-our-divine-nature-more-and-more/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [As you begin changing your thinking, start immediately to change your behaviour. Begin to act the part of the person you would like to…](https://sms4smile.com/quotes/anonymous/as-you-begin-changing-your-thinking-start-immediately-to-change-your/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It's easy to say, let's go in and get the bad guys. But you have a divided country of Sunnis and Shias. The United…](https://sms4smile.com/quotes/tulsi-gabbard/it-s-easy-to-say-let-s-go-in-and-get-the-bad-guys-but-you-have-a/) [Tulsi Gabbard](https://sms4smile.com/quotes/author/tulsi-gabbard/) > [For comedy action, I must know the language.](https://sms4smile.com/quotes/sammo-hung/for-comedy-action-i-must-know-the-language/) [Sammo Hung](https://sms4smile.com/quotes/author/sammo-hung/) > [Believing with you that religion is a matter which lies solely between man and his God, that he owes account to none other for…](https://sms4smile.com/quotes/thomas-jefferson/believing-with-you-that-religion-is-a-matter-which-lies-solely/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [“Action is a powerful thing. When you smile through your sadness, it can completely change your outlook. Try it! Smile :) Now hold onto…](https://sms4smile.com/quotes/leticia-rae/action-is-a-powerful-thing-when-you-smile-through-your-sadness-it-can/) [Leticia Rae](https://sms4smile.com/quotes/author/leticia-rae/) > [I reject criticism because the last thing I wanted was to sit there and look at people talking. I think people are conditioned to…](https://sms4smile.com/quotes/matt-tyrnauer/i-reject-criticism-because-the-last-thing-i-wanted-was-to-sit-there/) [Matt Tyrnauer](https://sms4smile.com/quotes/author/matt-tyrnauer/) > [“I take my actions because of my passion not because of compulsion.”](https://sms4smile.com/quotes/amit-kalantri/i-take-my-actions-because-of-my-passion-not-because-of-compulsion/) [Amit Kalantri](https://sms4smile.com/quotes/author/amit-kalantri/) > [When the first Superman movie came out I was frequently asked "What is a hero?" ...My answer was that a hero is someone who…](https://sms4smile.com/quotes/christopher-reeve/when-the-first-superman-movie-came-out-i-was-frequently-asked-what-is/) [Christopher Reeve](https://sms4smile.com/quotes/author/christopher-reeve/) [Browse all 14,940 Action quotes ](https://sms4smile.com/quotes/about/action/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If you need a certain vitality you can only supply it yourself, or there comes a point, anyway, when no one's actions but your own seem dramatically convincing and justifiable in the plot that the number of your days concocts.", "creator": { "@type": "Person", "name": "John Ashbery" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/john-ashbery/if-you-need-a-certain-vitality-you-can-only-supply-it-yourself-or/", "about": { "@type": "Thing", "name": "Action" }, "@id": "https://sms4smile.com/quotes/john-ashbery/if-you-need-a-certain-vitality-you-can-only-supply-it-yourself-or/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/503/john-ashbery-3600_action_if-you-need-a-certain-vitality-you-can-o_2499815.png", "contentUrl": "https://sms4smile.com/quotes/i/503/john-ashbery-3600_action_if-you-need-a-certain-vitality-you-can-o_2499815.png", "url": "https://sms4smile.com/quotes/i/503/john-ashbery-3600_action_if-you-need-a-certain-vitality-you-can-o_2499815.png", "width": 1080, "height": 1080, "caption": "“If you need a certain vitality you can only supply it yourself, or there comes a point, anyway, when no…” — John Ashbery", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "John Ashbery", "item": "https://sms4smile.com/quotes/author/john-ashbery/" }, { "@type": "ListItem", "position": 4, "name": "If you need a certain vitality...", "item": "https://sms4smile.com/quotes/john-ashbery/if-you-need-a-certain-vitality-you-can-only-supply-it-yourself-or/" } ], "@id": "https://sms4smile.com/quotes/john-ashbery/if-you-need-a-certain-vitality-you-can-only-supply-it-yourself-or/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```