--- title: "Meaning & Key Takeaway of: I make sure that I work out on the mat…" description: "\"I make sure that I work out on the mat and the trapeze. That helps tone the legs and arms. Following that, I may lift some 5- or 10-pound weights. That..." image: "https://sms4smile.com/quotes/i/cec/joey-heatherton-10788_exercise_i-make-sure-that-i-work-out-on-the-mat-a_3117279.jpg" --- # I make sure that I work out on the mat and the trapeze… ![“I make sure that I work out on the mat and the trapeze. That helps tone the legs and arms. Following that, I may lift some 5- or 10-pound weights. That's good for maintaining a nice round figure, if you know what I mean.” quote by Joey Heatherton](https://sms4smile.com/quotes/i/cec/joey-heatherton-10788_exercise_i-make-sure-that-i-work-out-on-the-mat-a_3117279.jpg) [Download](https://sms4smile.com/quotes/i/cec/joey-heatherton-10788_exercise_i-make-sure-that-i-work-out-on-the-mat-a_3117279.jpg) [Open image](https://sms4smile.com/quotes/i/cec/joey-heatherton-10788_exercise_i-make-sure-that-i-work-out-on-the-mat-a_3117279.jpg) > “I make sure that I work out on the mat and the trapeze. That helps tone the legs and arms. Following that, I may lift some 5- or 10-pound weights. That's good for maintaining a nice round figure, if you know what I mean.” [Joey Heatherton](https://sms4smile.com/quotes/author/joey-heatherton/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Regular varied exercise—bodyweight, gymnastics, light weights—maintains a balanced, toned physique. **In simple terms:** Mix workouts to stay fit. Key Takeaway Combine cardio, strength, flexibility. Themes fitness health body image Mood motivational practical Type advisory inspirational When to use this quote - home workouts - gym routines - dance rehearsals - personal training Key Concepts physiology exercise science Questions to Reflect On - How do you define “nice round figure”? - What health metrics matter more than looks? A Different Perspective Overemphasis on appearance can lead to unhealthy habits. ★ ★ ★ ★ ★ No ratings yet [Exercise](https://sms4smile.com/quotes/about/exercise/) [Good](https://sms4smile.com/quotes/about/good/) [Lift](https://sms4smile.com/quotes/about/lift/) [Mat Trapeze](https://sms4smile.com/quotes/about/mat-trapeze-5460713/) [Mean](https://sms4smile.com/quotes/about/mean/) [Nice](https://sms4smile.com/quotes/about/nice/) [Tone Legs](https://sms4smile.com/quotes/about/tone-legs-5460714/) [Trapeze Helps](https://sms4smile.com/quotes/about/trapeze-helps-5460712/) [Weights](https://sms4smile.com/quotes/about/weights/) [Weights Good](https://sms4smile.com/quotes/about/weights-good-5460711/) [Work](https://sms4smile.com/quotes/about/work/) ## Related quotes > [Even though the weight I'm lifting isn't what it was when I was playing, it's not like I'm not lifting weights that are heavier…](https://sms4smile.com/quotes/michael-strahan/even-though-the-weight-i-m-lifting-isn-t-what-it-was-when-i-was/) [Michael Strahan](https://sms4smile.com/quotes/author/michael-strahan/) > [I try to do something every day. I lift weights at least three to four days per week, and I'll intersperse that with cardio.…](https://sms4smile.com/quotes/misty-may-treanor/i-try-to-do-something-every-day-i-lift-weights-at-least-three-to-four/) [Misty May-Treanor](https://sms4smile.com/quotes/author/misty-may-treanor/) > [I run in the morning, lift weights in the afternoon, basketball training at night, and then lift weights again at night.](https://sms4smile.com/quotes/lil-romeo-2/i-run-in-the-morning-lift-weights-in-the-afternoon-basketball/) [Lil' Romeo](https://sms4smile.com/quotes/author/lil-romeo-2/) > [I lift weights. Then I put them down again.](https://sms4smile.com/quotes/ricky-gervais/i-lift-weights-then-i-put-them-down-again/) [Ricky Gervais](https://sms4smile.com/quotes/author/ricky-gervais/) > [I exercise every morning. I do light weights - 5lb and 10lb arm exercises - and then lie and lift my arms and legs.…](https://sms4smile.com/quotes/larry-hagman/i-exercise-every-morning-i-do-light-weights-5lb-and-10lb-arm/) [Larry Hagman](https://sms4smile.com/quotes/author/larry-hagman/) > [The only weights I lift are my dogs.](https://sms4smile.com/quotes/olivia-newton-john/the-only-weights-i-lift-are-my-dogs/) [Olivia Newton-John](https://sms4smile.com/quotes/author/olivia-newton-john/) > [Compared to some other guys at 205, of course, I'll be a little small. But I've never tried to just physically go for it,…](https://sms4smile.com/quotes/luke-rockhold/compared-to-some-other-guys-at-205-of-course-i-ll-be-a-little-small/) [Luke Rockhold](https://sms4smile.com/quotes/author/luke-rockhold/) > [I don't lift weights.](https://sms4smile.com/quotes/liam-hemsworth/i-don-t-lift-weights/) [Liam Hemsworth](https://sms4smile.com/quotes/author/liam-hemsworth/) > [“Some men’s chests are more buttlike than some women’s butts.”](https://sms4smile.com/quotes/mokokoma-mokhonoana/some-men-s-chests-are-more-buttlike-than-some-women-s-butts/) [Mokokoma Mokhonoana](https://sms4smile.com/quotes/author/mokokoma-mokhonoana/) > [I run, lift weights and do yoga to stay in shape.](https://sms4smile.com/quotes/robin-wright/i-run-lift-weights-and-do-yoga-to-stay-in-shape/) [Robin Wright](https://sms4smile.com/quotes/author/robin-wright/) > [I don't really lift weights. It's kind of a vanity thing that I don't get into.](https://sms4smile.com/quotes/jeremy-london/i-don-t-really-lift-weights-it-s-kind-of-a-vanity-thing-that-i-don-t/) [Jeremy London](https://sms4smile.com/quotes/author/jeremy-london/) > [I don't need to do that many weights but every now and then I do the bar, with 25-30 kilos on either side, which…](https://sms4smile.com/quotes/carl-froch/i-don-t-need-to-do-that-many-weights-but-every-now-and-then-i-do-the/) [Carl Froch](https://sms4smile.com/quotes/author/carl-froch/) > [I always lift weights very heavy and spend a lot of time in the weight room.](https://sms4smile.com/quotes/mark-teixeira/i-always-lift-weights-very-heavy-and-spend-a-lot-of-time-in-the/) [Mark Teixeira](https://sms4smile.com/quotes/author/mark-teixeira/) > [If I don't lift weights, I don't feel healthy.](https://sms4smile.com/quotes/matt-hardy/if-i-don-t-lift-weights-i-don-t-feel-healthy/) [Matt Hardy](https://sms4smile.com/quotes/author/matt-hardy/) > [I lift weights and I run, thats what I do.](https://sms4smile.com/quotes/tyson-gay/i-lift-weights-and-i-run-thats-what-i-do/) [Tyson Gay](https://sms4smile.com/quotes/author/tyson-gay/) ## More by Joey Heatherton > [People forget I'm an actress.](https://sms4smile.com/quotes/joey-heatherton/people-forget-i-m-an-actress/) [Joey Heatherton](https://sms4smile.com/quotes/author/joey-heatherton/) > [I think the prettiest play in football is the pass.](https://sms4smile.com/quotes/joey-heatherton/i-think-the-prettiest-play-in-football-is-the-pass/) [Joey Heatherton](https://sms4smile.com/quotes/author/joey-heatherton/) > [I can't help the way I look. What am I supposed to do, put a plastic bag over my head?](https://sms4smile.com/quotes/joey-heatherton/i-can-t-help-the-way-i-look-what-am-i-supposed-to-do-put-a-plastic/) [Joey Heatherton](https://sms4smile.com/quotes/author/joey-heatherton/) > [If ever remarry, it won't be for kicks. Marriage is too special.](https://sms4smile.com/quotes/joey-heatherton/if-ever-remarry-it-won-t-be-for-kicks-marriage-is-too-special/) [Joey Heatherton](https://sms4smile.com/quotes/author/joey-heatherton/) > [One day Dad was driving in to New York to appear on a telethon. I hid in the back seat until he had gone…](https://sms4smile.com/quotes/joey-heatherton/one-day-dad-was-driving-in-to-new-york-to-appear-on-a-telethon-i-hid/) [Joey Heatherton](https://sms4smile.com/quotes/author/joey-heatherton/) > [Violence and disrespect for your country are going to get you nowhere.](https://sms4smile.com/quotes/joey-heatherton/violence-and-disrespect-for-your-country-are-going-to-get-you-nowhere/) [Joey Heatherton](https://sms4smile.com/quotes/author/joey-heatherton/) > [Mother had taught me dance steps from the time I was 3, and we were always singing and dancing around the kitchen table.](https://sms4smile.com/quotes/joey-heatherton/mother-had-taught-me-dance-steps-from-the-time-i-was-3-and-we-were/) [Joey Heatherton](https://sms4smile.com/quotes/author/joey-heatherton/) > [I wanted to be in show business before I could get out of my crib.](https://sms4smile.com/quotes/joey-heatherton/i-wanted-to-be-in-show-business-before-i-could-get-out-of-my-crib/) [Joey Heatherton](https://sms4smile.com/quotes/author/joey-heatherton/) > [I just love to perform. It's my life.](https://sms4smile.com/quotes/joey-heatherton/i-just-love-to-perform-it-s-my-life/) [Joey Heatherton](https://sms4smile.com/quotes/author/joey-heatherton/) > [I'm not a big talker.](https://sms4smile.com/quotes/joey-heatherton/i-m-not-a-big-talker/) [Joey Heatherton](https://sms4smile.com/quotes/author/joey-heatherton/) > [I am quiet around people I don't know.](https://sms4smile.com/quotes/joey-heatherton/i-am-quiet-around-people-i-don-t-know/) [Joey Heatherton](https://sms4smile.com/quotes/author/joey-heatherton/) > [A lot of people think of me only as a cute, sexy blonde.](https://sms4smile.com/quotes/joey-heatherton/a-lot-of-people-think-of-me-only-as-a-cute-sexy-blonde/) [Joey Heatherton](https://sms4smile.com/quotes/author/joey-heatherton/) > [When I tried out for cheerleader, they sneered, 'You're too good, kid,' and put me in the high-kick line instead. It was pure jealousy,…](https://sms4smile.com/quotes/joey-heatherton/when-i-tried-out-for-cheerleader-they-sneered-you-re-too-good-kid-and/) [Joey Heatherton](https://sms4smile.com/quotes/author/joey-heatherton/) > [I don't have a special diet.](https://sms4smile.com/quotes/joey-heatherton/i-don-t-have-a-special-diet/) [Joey Heatherton](https://sms4smile.com/quotes/author/joey-heatherton/) > [It's awful when everything's before your time.](https://sms4smile.com/quotes/joey-heatherton/it-s-awful-when-everything-s-before-your-time/) [Joey Heatherton](https://sms4smile.com/quotes/author/joey-heatherton/) [Explore all 63 Joey Heatherton quotes ](https://sms4smile.com/quotes/author/joey-heatherton/) ## More Exercise quotes > [Every one knows that the exercise of military power is forever dangerous to civil rights; and we have had recent instances of violences that…](https://sms4smile.com/quotes/samuel-adams/every-one-knows-that-the-exercise-of-military-power-is-forever/) [Samuel Adams](https://sms4smile.com/quotes/author/samuel-adams/) > [The United States cannot and should not discriminate on the basis of religion. The free exercise of religion is at the very heart of…](https://sms4smile.com/quotes/mike-pence/the-united-states-cannot-and-should-not-discriminate-on-the-basis-of/) [Mike Pence](https://sms4smile.com/quotes/author/mike-pence/) > [I always wanted to make sure that within my unit that I was never the weak person. So I made sure that my physical…](https://sms4smile.com/quotes/liz-carmouche/i-always-wanted-to-make-sure-that-within-my-unit-that-i-was-never-the/) [Liz Carmouche](https://sms4smile.com/quotes/author/liz-carmouche/) > [Believing with you that religion is a matter which lies solely between man and his God, that he owes account to none other for…](https://sms4smile.com/quotes/thomas-jefferson/believing-with-you-that-religion-is-a-matter-which-lies-solely/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [Everyday happiness means getting up in the morning, and you can't wait to finish your breakfast. You can't wait to do your exercises. You…](https://sms4smile.com/quotes/george-burns/everyday-happiness-means-getting-up-in-the-morning-and-you-can-t-wait/) [George Burns](https://sms4smile.com/quotes/author/george-burns/) > [If your goal is to look different, you'll see results faster with strength training than with cardio alone.](https://sms4smile.com/quotes/anna-kaiser/if-your-goal-is-to-look-different-you-ll-see-results-faster-with/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [The Only cure for nihilism is for liberal democratic societies - their electorates, their judiciary, and their political leadership- to insist that force is…](https://sms4smile.com/quotes/michael-ignatieff/the-only-cure-for-nihilism-is-for-liberal-democratic-societies-their/) [Michael Ignatieff](https://sms4smile.com/quotes/author/michael-ignatieff/) > [Exercise teaches you the pleasure of discipline.](https://sms4smile.com/quotes/jane-fonda/exercise-teaches-you-the-pleasure-of-discipline/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [The amount of things you can do with a kettlebell is unsurpassed by any other training equipment - dumbbells, resistance machines, free weights.](https://sms4smile.com/quotes/laird-hamilton/the-amount-of-things-you-can-do-with-a-kettlebell-is-unsurpassed-by/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [One should try to locate power at the extreme of its exercise, where it is always less legal in character.](https://sms4smile.com/quotes/michel-foucault/one-should-try-to-locate-power-at-the-extreme-of-its-exercise-where/) [Michel Foucault](https://sms4smile.com/quotes/author/michel-foucault/) > [What do you think of our gym <3](https://sms4smile.com/quotes/anonymous/what-do-you-think-of-our-gym-3/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It is exactly in the repetition of the exercises that the education of the senses exists; not that the child shall know colors, forms…](https://sms4smile.com/quotes/maria-montessori/it-is-exactly-in-the-repetition-of-the-exercises-that-the-education/) [Maria Montessori](https://sms4smile.com/quotes/author/maria-montessori/) > [One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.](https://sms4smile.com/quotes/apolo-ohno/one-things-guys-have-to-remember-is-consistency-you-can-t-make-up-for/) [Apolo Ohno](https://sms4smile.com/quotes/author/apolo-ohno/) > [For girls who want to get their waistline down a little bit and don't have any weights in the house, they can actually use…](https://sms4smile.com/quotes/pepa/for-girls-who-want-to-get-their-waistline-down-a-little-bit-and-don-t/) [Pepa](https://sms4smile.com/quotes/author/pepa/) > [The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good…](https://sms4smile.com/quotes/harry-johnson/the-human-body-has-been-designed-to-resist-an-infinite-number-of/) [Harry Johnson](https://sms4smile.com/quotes/author/harry-johnson/) [Browse all 7,281 Exercise quotes ](https://sms4smile.com/quotes/about/exercise/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I make sure that I work out on the mat and the trapeze. That helps tone the legs and arms. Following that, I may lift some 5- or 10-pound weights. 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