--- title: "Meaning & Key Takeaway of: When you're tempted to be upset, ask…" description: "\"When you're tempted to be upset, ask yourself 'Is this worth giving up my joy?'\" — Joel Osteen" image: "https://sms4smile.com/quotes/i/03e/joel-osteen-194_ask-yourself_when-you-re-tempted-to-be-upset-ask-your_1756084.jpg" --- # When you're tempted to be upset, ask yourself 'Is this… ![“When you're tempted to be upset, ask yourself 'Is this worth giving up my joy?'” quote by Joel Osteen](https://sms4smile.com/quotes/i/03e/joel-osteen-194_ask-yourself_when-you-re-tempted-to-be-upset-ask-your_1756084.jpg) [Download](https://sms4smile.com/quotes/i/03e/joel-osteen-194_ask-yourself_when-you-re-tempted-to-be-upset-ask-your_1756084.jpg) [Open image](https://sms4smile.com/quotes/i/03e/joel-osteen-194_ask-yourself_when-you-re-tempted-to-be-upset-ask-your_1756084.jpg) > “When you're tempted to be upset, ask yourself 'Is this worth giving up my joy?'” [Joel Osteen](https://sms4smile.com/quotes/author/joel-osteen/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. When upset arises, evaluate whether it’s worth sacrificing your happiness. **In simple terms:** Ask if the issue is worth losing joy over. Key Takeaway Prioritize joy over trivial grievances. Themes emotional control joy mindfulness decision‑making Mood calm thoughtful Type advice motivational When to use this quote - conflict at work - personal disappointment - social media irritation - relationship tension Key Concepts cognitive reframing emotional intelligence value assessment Questions to Reflect On - Is this truly important? - What would happen if you let it go? A Different Perspective Not all irritations merit emotional energy. ★ ★ ★ ★ ★ No ratings yet [Giving](https://sms4smile.com/quotes/about/giving/) [Giving up](https://sms4smile.com/quotes/about/giving-up/) [Joy](https://sms4smile.com/quotes/about/joy/) ## Related quotes > [Next time you're tempted to be upset, frustrated, offended, remind yourself, it's a part of that ten percent of things in life that you…](https://sms4smile.com/quotes/joel-osteen/next-time-you-re-tempted-to-be-upset-frustrated-offended-remind/) [Joel Osteen](https://sms4smile.com/quotes/author/joel-osteen/) > [Upset? Ask yourself what this person does that is a trigger for judging them?](https://sms4smile.com/quotes/marshall-b-rosenberg/upset-ask-yourself-what-this-person-does-that-is-a-trigger-for/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [“It would be nice if I could make my wife happy now because she seems upset. I can ask what she's upset about and…](https://sms4smile.com/quotes/david-d-burns/it-would-be-nice-if-i-could-make-my-wife-happy-now-because-she-seems/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [When you are sharing your joy, you don't create a prison for anybody - you simply give. You don´t even expect gratitude or thankfulness,…](https://sms4smile.com/quotes/rajneesh/when-you-are-sharing-your-joy-you-don-t-create-a-prison-for-anybody/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [I could have sworn that the man's eyes were no longer watching his daughter dying in agony, that instead the gorgeous colors of flames…](https://sms4smile.com/quotes/ry-nosuke-akutagawa/i-could-have-sworn-that-the-man-s-eyes-were-no-longer-watching-his/) [Ryūnosuke Akutagawa](https://sms4smile.com/quotes/author/ry-nosuke-akutagawa/) > [“when you are joyous, look deep into your heart and you shall find it's only that which has given you sorrow that that is…](https://sms4smile.com/quotes/anonymous/when-you-are-joyous-look-deep-into-your-heart-and-you-shall-find-it-s/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [LOVE is what gives joy to giving joy.](https://sms4smile.com/quotes/rumi/love-is-what-gives-joy-to-giving-joy/) [Rumi](https://sms4smile.com/quotes/author/rumi/) > [Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you…](https://sms4smile.com/quotes/eleanor-roosevelt/since-you-get-more-joy-out-of-giving-joy-to-others-you-should-put-a/) [Eleanor Roosevelt](https://sms4smile.com/quotes/author/eleanor-roosevelt/) > [“Joy of giving, joy of receiving.”](https://sms4smile.com/quotes/lailah-gifty-akita/joy-of-giving-joy-of-receiving/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [“I let giving fill me with joy.”](https://sms4smile.com/quotes/amy-leigh-mercree/i-let-giving-fill-me-with-joy/) [Amy Leigh Mercree](https://sms4smile.com/quotes/author/amy-leigh-mercree/) > [We hope that our music does not stop at giving joy to the listeners but also change their lives positively.](https://sms4smile.com/quotes/jisoo/we-hope-that-our-music-does-not-stop-at-giving-joy-to-the-listeners/) [Jisoo](https://sms4smile.com/quotes/author/jisoo/) > [“Thank you for giving me joy when I bought you,” or “Thank you for teaching me what doesn’t suit me,” and let it go.…](https://sms4smile.com/quotes/marie-kondo/thank-you-for-giving-me-joy-when-i-bought-you-or-thank-you-for/) [Marie Kondō](https://sms4smile.com/quotes/author/marie-kondo/) > [Thank God for another day, and especially for giving me joy to have made a great start and a beautiful goal!](https://sms4smile.com/quotes/anonymous/thank-god-for-another-day-and-especially-for-giving-me-joy-to-have/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The fullness of life comes from an identity built on giving and on joy.](https://sms4smile.com/quotes/anonymous/the-fullness-of-life-comes-from-an-identity-built-on-giving-and-on-joy/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Virtue alone affords everlasting and peace-giving joy; even if some obstacle arise, it is but like an intervening cloud, which floats beneath the sun…](https://sms4smile.com/quotes/seneca/virtue-alone-affords-everlasting-and-peace-giving-joy-even-if-some/) [Seneca](https://sms4smile.com/quotes/author/seneca/) ## More by Joel Osteen > [Resist discouragement by speaking His Word over your future. Keep standing. Keep hoping; keep believing because He is working behind the scenes. He's going…](https://sms4smile.com/quotes/joel-osteen/resist-discouragement-by-speaking-his-word-over-your-future-keep/) [Joel Osteen](https://sms4smile.com/quotes/author/joel-osteen/) > [I don't have to figure out how God is going to solve my problem. 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