--- title: "Meaning & Key Takeaway of: Use all spices and herbs, except for…" description: "\"“Use all spices and herbs, except for salt. When using condiments, a little mustard is okay, but pickled foods contain too much salt and should be avoi..." image: "https://sms4smile.com/quotes/i/eb2/joel-fuhrman-1525_condiments_use-all-spices-and-herbs-except-for-salt_2998960.jpg" --- # Use all spices and herbs, except for salt. When using… ![“Use all spices and herbs, except for salt. When using condiments, a little mustard is okay, but pickled foods contain too much salt and should be avoided. If you love to use ketchup or tomato sauce, you may find a lower-calorie, unsweetened ketchup at the health-food store and a tomato sauce made…” quote by Joel Fuhrman](https://sms4smile.com/quotes/i/eb2/joel-fuhrman-1525_condiments_use-all-spices-and-herbs-except-for-salt_2998960.jpg) [Download](https://sms4smile.com/quotes/i/eb2/joel-fuhrman-1525_condiments_use-all-spices-and-herbs-except-for-salt_2998960.jpg) [Open image](https://sms4smile.com/quotes/i/eb2/joel-fuhrman-1525_condiments_use-all-spices-and-herbs-except-for-salt_2998960.jpg) > ““Use all spices and herbs, except for salt. When using condiments, a little mustard is okay, but pickled foods contain too much salt and should be avoided. If you love to use ketchup or tomato sauce, you may find a lower-calorie, unsweetened ketchup at the health-food store and a tomato sauce made with no oil. Better yet, make your own tomato sauce with onion and garlic but no oil or salt.”” [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. He promotes low‑sodium, oil‑free cooking using herbs, spices, and homemade sauces to improve health and reduce processed additives. **In simple terms:** Cook with herbs, spices, and no salt or oil for healthier meals. Key Takeaway Choose fresh, homemade sauces over processed ones. Themes nutrition health cooking diet wellness Mood practical encouraging Type educational motivational When to use this quote - meal planning - grocery shopping - home cooking - dietary changes Key Concepts whole‑food diet low‑sodium oil‑free cooking Questions to Reflect On - Can you enjoy flavor without added salt? - What strategies help maintain variety in a low‑sodium diet? A Different Perspective Taste may suffer without salt; requires more preparation time. ★ ★ ★ ★ ★ No ratings yet [Condiments](https://sms4smile.com/quotes/about/condiments/) [Food](https://sms4smile.com/quotes/about/food/) [Pickled Foods](https://sms4smile.com/quotes/about/pickled-foods-4751253/) [Tomato Sauce](https://sms4smile.com/quotes/about/tomato-sauce-2556309/) [Use Ketchup](https://sms4smile.com/quotes/about/use-ketchup-4751254/) [Using Condiments](https://sms4smile.com/quotes/about/using-condiments-4751252/) ## Related quotes > [“POMMAROLA Tomato Sauce ½ cup extra-virgin olive oil 1 small onion, minced 1 28-ounce can of whole tomatoes, or 6–8 firm fresh tomatoes, peeled…](https://sms4smile.com/quotes/frances-mayes/pommarola-tomato-sauce-cup-extra-virgin-olive-oil-1-small-onion/) [Frances Mayes](https://sms4smile.com/quotes/author/frances-mayes/) > [I am extremely disappointed. I send you out for exciting new designer drugs and you come back with tomato sauce.](https://sms4smile.com/quotes/dr-gregory-house/i-am-extremely-disappointed-i-send-you-out-for-exciting-new-designer/) [Dr Gregory House](https://sms4smile.com/quotes/author/dr-gregory-house/) > [I once tried to feed 15 kids on a group holiday. Each parent said pasta with tomato sauce would be a sure-fire hit. But…](https://sms4smile.com/quotes/rebecca-front/i-once-tried-to-feed-15-kids-on-a-group-holiday-each-parent-said/) [Rebecca Front](https://sms4smile.com/quotes/author/rebecca-front/) > [“RUSTIC TOMATO SAUCE WITHOUT ANY BITTERNESS People go to too much trouble to chop things fine. It’s also not necessary to oil the pan…](https://sms4smile.com/quotes/susan-wiggs/rustic-tomato-sauce-without-any-bitterness-people-go-to-too-much/) [Susan Wiggs](https://sms4smile.com/quotes/author/susan-wiggs/) > [At home, I make a large batch of tomato sauce and freeze it in meal-size portions in freezer bags.](https://sms4smile.com/quotes/joe-bastianich/at-home-i-make-a-large-batch-of-tomato-sauce-and-freeze-it-in-meal/) [Joe Bastianich](https://sms4smile.com/quotes/author/joe-bastianich/) > [Stock up your pantry and your freezer with things that aren't perishable: Your favorite jar of tomato sauce that lists 'tomato' as the first…](https://sms4smile.com/quotes/giada-de-laurentiis/stock-up-your-pantry-and-your-freezer-with-things-that-aren-t/) [Giada De Laurentiis](https://sms4smile.com/quotes/author/giada-de-laurentiis/) > [“Antonio was fascinated by Isabel's razor-sharp knives from Japan. He made 'kia' sounds like a karate expert as he sliced the tomatoes and added…](https://sms4smile.com/quotes/susan-wiggs/antonio-was-fascinated-by-isabel-s-razor-sharp-knives-from-japan-he/) [Susan Wiggs](https://sms4smile.com/quotes/author/susan-wiggs/) > [“Twenty pounds of tomatoes will cook down into a pot of tomato sauce that fits into five one-quart freezer boxes, good for one family…](https://sms4smile.com/quotes/barbara-kingsolver/twenty-pounds-of-tomatoes-will-cook-down-into-a-pot-of-tomato-sauce/) [Barbara Kingsolver](https://sms4smile.com/quotes/author/barbara-kingsolver/) > [A check on itself, evil subserves the economies of good, as it were a condiment to give relish to good.](https://sms4smile.com/quotes/amos-bronson-alcott/a-check-on-itself-evil-subserves-the-economies-of-good-as-it-were-a/) [Amos Bronson Alcott](https://sms4smile.com/quotes/author/amos-bronson-alcott/) > [Then there came a faraway, booming voice like a low, clear bell. It came from the center of the bowl and down the great…](https://sms4smile.com/quotes/f-scott-fitzgerald/then-there-came-a-faraway-booming-voice-like-a-low-clear-bell-it-came/) [F. Scott Fitzgerald](https://sms4smile.com/quotes/author/f-scott-fitzgerald/) > [No doubt other writers have often put a thing more brilliantly, more subtly than even a very cunning artist in words can hope to…](https://sms4smile.com/quotes/ethel-smyth/no-doubt-other-writers-have-often-put-a-thing-more-brilliantly-more/) [Ethel Smyth](https://sms4smile.com/quotes/author/ethel-smyth/) > [Even the choicest literature should be taken as the condiment, and not as the sustenance of life. It should be neither the warp nor…](https://sms4smile.com/quotes/horace-mann/even-the-choicest-literature-should-be-taken-as-the-condiment-and-not/) [Horace Mann](https://sms4smile.com/quotes/author/horace-mann/) > [“Keep favorite condiments on hand, such as ketchup, mayonnaise, mustard, Worcestershire sauce, vinegar and salsa.”](https://sms4smile.com/quotes/betty-crocker/keep-favorite-condiments-on-hand-such-as-ketchup-mayonnaise-mustard/) [Betty Crocker](https://sms4smile.com/quotes/author/betty-crocker/) > [I use a lot of fresh citrus, garlic, and fresh herbs when cooking to cut down on fat and sodium but punch up flavor.…](https://sms4smile.com/quotes/cat-cora/i-use-a-lot-of-fresh-citrus-garlic-and-fresh-herbs-when-cooking-to/) [Cat Cora](https://sms4smile.com/quotes/author/cat-cora/) > [I'm not a person who writes really abstract things with oblique references. I look at abstraction like I look at condiments. Give me some…](https://sms4smile.com/quotes/wynton-marsalis/i-m-not-a-person-who-writes-really-abstract-things-with-oblique/) [Wynton Marsalis](https://sms4smile.com/quotes/author/wynton-marsalis/) ## More by Joel Fuhrman > [A significant number of research studies have documented that heart disease is easily and almost completely preventable through a diet rich in plant produce…](https://sms4smile.com/quotes/joel-fuhrman/a-significant-number-of-research-studies-have-documented-that-heart/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [“Sunny Bean Burgers Serves: 2 ¼ cup sunflower seeds 2 cups cooked kidney or pinto beans, or canned no-salt-added or low-sodium kidney or pinto…](https://sms4smile.com/quotes/joel-fuhrman/sunny-bean-burgers-serves-2-cup-sunflower-seeds-2-cups-cooked-kidney/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [“EAT YOUR GREENS FRUIT SMOOTHIE SERVES 2 5 ounces baby spinach 1 banana 1 cup frozen blueberries ½ cup unsweetened soy, hemp, or almond…](https://sms4smile.com/quotes/joel-fuhrman/eat-your-greens-fruit-smoothie-serves-2-5-ounces-baby-spinach-1/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [Simply restricting portions of the same disease-causing foods does not resolve the symptoms of toxic hunger.](https://sms4smile.com/quotes/joel-fuhrman/simply-restricting-portions-of-the-same-disease-causing-foods-does/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [Micronutrient-poor foods, like pasta, sugar, and soda, don't just give you empty calories and make you fat; they also do damage to the body…](https://sms4smile.com/quotes/joel-fuhrman/micronutrient-poor-foods-like-pasta-sugar-and-soda-don-t-just-give/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [“Iodine and zinc are other nutrients of concern in the vegan diet, though the majority of individuals on vegan diets are not deficient; again,…](https://sms4smile.com/quotes/joel-fuhrman/iodine-and-zinc-are-other-nutrients-of-concern-in-the-vegan-diet/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [“Your health is dependent on the amount of nutrients in your diet. I”](https://sms4smile.com/quotes/joel-fuhrman/your-health-is-dependent-on-the-amount-of-nutrients-in-your-diet-i/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [In the future, it's going to become more and more impossible for the economy to support how expensive medical care is and the number…](https://sms4smile.com/quotes/joel-fuhrman/in-the-future-it-s-going-to-become-more-and-more-impossible-for-the/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [“The most common and least expensive mushrooms—white button mushrooms—showed these strong benefits. If that’s not enough great news about mushrooms, there’s more.”](https://sms4smile.com/quotes/joel-fuhrman/the-most-common-and-least-expensive-mushrooms-white-button-mushrooms/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [Food is really and truly the most effective medicine.](https://sms4smile.com/quotes/joel-fuhrman/food-is-really-and-truly-the-most-effective-medicine/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [Cancer is caused by what you do for many, many years, not what you do for a few weeks or months.](https://sms4smile.com/quotes/joel-fuhrman/cancer-is-caused-by-what-you-do-for-many-many-years-not-what-you-do/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [“The only other nutrients low or borderline low with a diet without animal products are B12, zinc, iodine, and the marine fats eicosapentaenoic acid…](https://sms4smile.com/quotes/joel-fuhrman/the-only-other-nutrients-low-or-borderline-low-with-a-diet-without/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [“Week 1: Too Busy to Cook a Nutritarian Menu Day 1 BREAKFAST Oatmeal with blueberries and chia seeds. Combine 1/ 2 cup old-fashioned oats…](https://sms4smile.com/quotes/joel-fuhrman/week-1-too-busy-to-cook-a-nutritarian-menu-day-1-breakfast-oatmeal/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [We need radical dietary improvement, and the earlier in life that change is made, the better. Just following a vegan diet or eating a…](https://sms4smile.com/quotes/joel-fuhrman/we-need-radical-dietary-improvement-and-the-earlier-in-life-that/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [Excess body fat alters the levels of the hormones insulin, leptin, and estrogen, and these factors are believed to be responsible for the acceleration…](https://sms4smile.com/quotes/joel-fuhrman/excess-body-fat-alters-the-levels-of-the-hormones-insulin-leptin-and/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) [Explore all 230 Joel Fuhrman quotes ](https://sms4smile.com/quotes/author/joel-fuhrman/) ## More Condiments quotes > [I'm not a person who writes really abstract things with oblique references. I look at abstraction like I look at condiments. Give me some…](https://sms4smile.com/quotes/wynton-marsalis/i-m-not-a-person-who-writes-really-abstract-things-with-oblique/) [Wynton Marsalis](https://sms4smile.com/quotes/author/wynton-marsalis/) > [I use a lot of fresh citrus, garlic, and fresh herbs when cooking to cut down on fat and sodium but punch up flavor.…](https://sms4smile.com/quotes/cat-cora/i-use-a-lot-of-fresh-citrus-garlic-and-fresh-herbs-when-cooking-to/) [Cat Cora](https://sms4smile.com/quotes/author/cat-cora/) > [“Keep favorite condiments on hand, such as ketchup, mayonnaise, mustard, Worcestershire sauce, vinegar and salsa.”](https://sms4smile.com/quotes/betty-crocker/keep-favorite-condiments-on-hand-such-as-ketchup-mayonnaise-mustard/) [Betty Crocker](https://sms4smile.com/quotes/author/betty-crocker/) > [Even the choicest literature should be taken as the condiment, and not as the sustenance of life. It should be neither the warp nor…](https://sms4smile.com/quotes/horace-mann/even-the-choicest-literature-should-be-taken-as-the-condiment-and-not/) [Horace Mann](https://sms4smile.com/quotes/author/horace-mann/) > [No doubt other writers have often put a thing more brilliantly, more subtly than even a very cunning artist in words can hope to…](https://sms4smile.com/quotes/ethel-smyth/no-doubt-other-writers-have-often-put-a-thing-more-brilliantly-more/) [Ethel Smyth](https://sms4smile.com/quotes/author/ethel-smyth/) > [Then there came a faraway, booming voice like a low, clear bell. It came from the center of the bowl and down the great…](https://sms4smile.com/quotes/f-scott-fitzgerald/then-there-came-a-faraway-booming-voice-like-a-low-clear-bell-it-came/) [F. Scott Fitzgerald](https://sms4smile.com/quotes/author/f-scott-fitzgerald/) > [A check on itself, evil subserves the economies of good, as it were a condiment to give relish to good.](https://sms4smile.com/quotes/amos-bronson-alcott/a-check-on-itself-evil-subserves-the-economies-of-good-as-it-were-a/) [Amos Bronson Alcott](https://sms4smile.com/quotes/author/amos-bronson-alcott/) > [“A house full of condiments and no real food. If you don't know what you want, you end up with a lot you don't.”](https://sms4smile.com/quotes/chuck-palahniuk/a-house-full-of-condiments-and-no-real-food-if-you-don-t-know-what/) [Chuck Palahniuk](https://sms4smile.com/quotes/author/chuck-palahniuk/) > [Condiments are like old friends - highly thought of, but often taken for granted.](https://sms4smile.com/quotes/marilyn-kaytor/condiments-are-like-old-friends-highly-thought-of-but-often-taken-for/) [Marilyn Kaytor](https://sms4smile.com/quotes/author/marilyn-kaytor/) > [For a gourmet wine is not a drink but a condiment, provided that your host has chosen correctly.](https://sms4smile.com/quotes/edouard-de-pomiane/for-a-gourmet-wine-is-not-a-drink-but-a-condiment-provided-that-your/) [Edouard de Pomiane](https://sms4smile.com/quotes/author/edouard-de-pomiane/) > [I would never try to make ketchup from scratch. Or Dijon mustard, for that matter. These condiments, and plenty of others, are hard to…](https://sms4smile.com/quotes/chris-morocco/i-would-never-try-to-make-ketchup-from-scratch-or-dijon-mustard-for/) [Chris Morocco](https://sms4smile.com/quotes/author/chris-morocco/) > [We don't want you convicted for condiment theft. You go to that prison, you'll meet big-time operators. Maple syrup stealers.](https://sms4smile.com/quotes/deb-caletti/we-don-t-want-you-convicted-for-condiment-theft-you-go-to-that-prison/) [Deb Caletti](https://sms4smile.com/quotes/author/deb-caletti/) > [Strange that mankind should ever have used the mushroom. All the various species of this substance are of a leathery consistence, and contain but…](https://sms4smile.com/quotes/william-alcott/strange-that-mankind-should-ever-have-used-the-mushroom-all-the/) [William Alcott](https://sms4smile.com/quotes/author/william-alcott/) > [Condiments are ment to be enjoyed no matter what you put them on.](https://sms4smile.com/quotes/doug-lb/condiments-are-ment-to-be-enjoyed-no-matter-what-you-put-them-on/) [Doug LB](https://sms4smile.com/quotes/author/doug-lb/) > [Sesame oil is probably my favorite condiment, period.](https://sms4smile.com/quotes/ted-allen/sesame-oil-is-probably-my-favorite-condiment-period/) [Ted Allen](https://sms4smile.com/quotes/author/ted-allen/) [Browse all 35 Condiments quotes ](https://sms4smile.com/quotes/about/condiments/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Use all spices and herbs, except for salt. 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