--- title: "Meaning & Key Takeaway of: Therefore, vitamin B12 supplementation…" description: "\"“Therefore, vitamin B12 supplementation beyond what is found in a nutritarian diet is necessary.”\" — Joel Fuhrman" image: "https://sms4smile.com/quotes/i/68b/joel-fuhrman-1525_food_therefore-vitamin-b12-supplementation-be_1807402.png" --- # Therefore, vitamin B12 supplementation beyond what is… ![“Therefore, vitamin B12 supplementation beyond what is found in a nutritarian diet is necessary.” quote by Joel Fuhrman](https://sms4smile.com/quotes/i/68b/joel-fuhrman-1525_food_therefore-vitamin-b12-supplementation-be_1807402.png) [Download](https://sms4smile.com/quotes/i/68b/joel-fuhrman-1525_food_therefore-vitamin-b12-supplementation-be_1807402.png) [Open image](https://sms4smile.com/quotes/i/68b/joel-fuhrman-1525_food_therefore-vitamin-b12-supplementation-be_1807402.png) > ““Therefore, vitamin B12 supplementation beyond what is found in a nutritarian diet is necessary.”” [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Excessive B12 intake is unnecessary if a diet already provides sufficient amounts. **In simple terms:** Extra B12 not needed with a nutrient‑dense diet. Key Takeaway Focus on whole‑food nutrition. Themes nutrition dietary supplementation health science Mood informative analytical Type advice educational When to use this quote - planning meals - clinical nutrition - dietary counseling - personal health management Key Concepts bioavailability nutrient density dietary guidelines Questions to Reflect On - Do you assess your diet before adding supplements? - How might excess B12 affect health? A Different Perspective Over‑supplementation can cause imbalances or waste resources. ★ ★ ★ ★ ★ No ratings yet [B12 Supplementation](https://sms4smile.com/quotes/about/b12-supplementation-2084874/) [Diet Necessary](https://sms4smile.com/quotes/about/diet-necessary-2084877/) [Food](https://sms4smile.com/quotes/about/food/) [Nutritarian Diet](https://sms4smile.com/quotes/about/nutritarian-diet-2084876/) [Supplementation Nutritarian](https://sms4smile.com/quotes/about/supplementation-nutritarian-2084875/) [Vitamin B12](https://sms4smile.com/quotes/about/vitamin-b12-1237721/) ## Related quotes > [“Vitamin B12 helps make red blood cells and keeps your nervous system working properly. It is found mainly in foods of animal origin. Although…](https://sms4smile.com/quotes/joel-fuhrman/vitamin-b12-helps-make-red-blood-cells-and-keeps-your-nervous-system/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [If we weren't so dirt-conscious, we would obtain adequate vitamin B12 from soil, air, water, and bacteria, but we meticulously wash and peel our…](https://sms4smile.com/quotes/sharon-gannon/if-we-weren-t-so-dirt-conscious-we-would-obtain-adequate-vitamin-b12/) [Sharon Gannon](https://sms4smile.com/quotes/author/sharon-gannon/) > [“Something pink? Something with extra Vitamin B? Vitamin B12? B13? 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Nuclear bomb fallout radiation.…](https://sms4smile.com/quotes/steven-magee/the-global-population-of-earth-are-involved-in-the-following/) [Steven Magee](https://sms4smile.com/quotes/author/steven-magee/) > [By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.](https://sms4smile.com/quotes/david-h-murdock/by-eating-many-fruits-and-vegetables-in-place-of-fast-food-and-junk/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [Before Noah, men having only water to drink, could not find the truth. Accordingly...they became abominably wicked, and they were justly exterminated by the…](https://sms4smile.com/quotes/benjamin-franklin/before-noah-men-having-only-water-to-drink-could-not-find-the-truth/) [Benjamin Franklin](https://sms4smile.com/quotes/author/benjamin-franklin/) > [On Sundays, that's my pig out day and I do the pizza and the beer.](https://sms4smile.com/quotes/victoria-silvstedt/on-sundays-that-s-my-pig-out-day-and-i-do-the-pizza-and-the-beer/) [Victoria Silvstedt](https://sms4smile.com/quotes/author/victoria-silvstedt/) ## More by Joel Fuhrman > [A significant number of research studies have documented that heart disease is easily and almost completely preventable through a diet rich in plant produce…](https://sms4smile.com/quotes/joel-fuhrman/a-significant-number-of-research-studies-have-documented-that-heart/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [“Sunny Bean Burgers Serves: 2 ¼ cup sunflower seeds 2 cups cooked kidney or pinto beans, or canned no-salt-added or low-sodium kidney or pinto…](https://sms4smile.com/quotes/joel-fuhrman/sunny-bean-burgers-serves-2-cup-sunflower-seeds-2-cups-cooked-kidney/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [“EAT YOUR GREENS FRUIT SMOOTHIE SERVES 2 5 ounces baby spinach 1 banana 1 cup frozen blueberries ½ cup unsweetened soy, hemp, or almond…](https://sms4smile.com/quotes/joel-fuhrman/eat-your-greens-fruit-smoothie-serves-2-5-ounces-baby-spinach-1/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [Simply restricting portions of the same disease-causing foods does not resolve the symptoms of toxic hunger.](https://sms4smile.com/quotes/joel-fuhrman/simply-restricting-portions-of-the-same-disease-causing-foods-does/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [Micronutrient-poor foods, like pasta, sugar, and soda, don't just give you empty calories and make you fat; they also do damage to the body…](https://sms4smile.com/quotes/joel-fuhrman/micronutrient-poor-foods-like-pasta-sugar-and-soda-don-t-just-give/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [“Iodine and zinc are other nutrients of concern in the vegan diet, though the majority of individuals on vegan diets are not deficient; again,…](https://sms4smile.com/quotes/joel-fuhrman/iodine-and-zinc-are-other-nutrients-of-concern-in-the-vegan-diet/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [“Your health is dependent on the amount of nutrients in your diet. I”](https://sms4smile.com/quotes/joel-fuhrman/your-health-is-dependent-on-the-amount-of-nutrients-in-your-diet-i/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [In the future, it's going to become more and more impossible for the economy to support how expensive medical care is and the number…](https://sms4smile.com/quotes/joel-fuhrman/in-the-future-it-s-going-to-become-more-and-more-impossible-for-the/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [“The most common and least expensive mushrooms—white button mushrooms—showed these strong benefits. If that’s not enough great news about mushrooms, there’s more.”](https://sms4smile.com/quotes/joel-fuhrman/the-most-common-and-least-expensive-mushrooms-white-button-mushrooms/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [Food is really and truly the most effective medicine.](https://sms4smile.com/quotes/joel-fuhrman/food-is-really-and-truly-the-most-effective-medicine/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [Cancer is caused by what you do for many, many years, not what you do for a few weeks or months.](https://sms4smile.com/quotes/joel-fuhrman/cancer-is-caused-by-what-you-do-for-many-many-years-not-what-you-do/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [“The only other nutrients low or borderline low with a diet without animal products are B12, zinc, iodine, and the marine fats eicosapentaenoic acid…](https://sms4smile.com/quotes/joel-fuhrman/the-only-other-nutrients-low-or-borderline-low-with-a-diet-without/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [“Week 1: Too Busy to Cook a Nutritarian Menu Day 1 BREAKFAST Oatmeal with blueberries and chia seeds. 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Just following a vegan diet or eating a…](https://sms4smile.com/quotes/joel-fuhrman/we-need-radical-dietary-improvement-and-the-earlier-in-life-that/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [Excess body fat alters the levels of the hormones insulin, leptin, and estrogen, and these factors are believed to be responsible for the acceleration…](https://sms4smile.com/quotes/joel-fuhrman/excess-body-fat-alters-the-levels-of-the-hormones-insulin-leptin-and/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) [Explore all 230 Joel Fuhrman quotes ](https://sms4smile.com/quotes/author/joel-fuhrman/) ## More Food quotes > [On Sundays, that's my pig out day and I do the pizza and the beer.](https://sms4smile.com/quotes/victoria-silvstedt/on-sundays-that-s-my-pig-out-day-and-i-do-the-pizza-and-the-beer/) [Victoria Silvstedt](https://sms4smile.com/quotes/author/victoria-silvstedt/) > [Before Noah, men having only water to drink, could not find the truth. Accordingly...they became abominably wicked, and they were justly exterminated by the…](https://sms4smile.com/quotes/benjamin-franklin/before-noah-men-having-only-water-to-drink-could-not-find-the-truth/) [Benjamin Franklin](https://sms4smile.com/quotes/author/benjamin-franklin/) > [By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.](https://sms4smile.com/quotes/david-h-murdock/by-eating-many-fruits-and-vegetables-in-place-of-fast-food-and-junk/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [“The global population of Earth are involved in the following corporate government experiments: The long term effects of - 1. Nuclear bomb fallout radiation.…](https://sms4smile.com/quotes/steven-magee/the-global-population-of-earth-are-involved-in-the-following/) [Steven Magee](https://sms4smile.com/quotes/author/steven-magee/) > [“My God, Joseph, your toasted sandwiches are the fucking shit. You do know that right?”](https://sms4smile.com/quotes/beth-ashworth/my-god-joseph-your-toasted-sandwiches-are-the-fucking-shit-you-do/) [Beth Ashworth](https://sms4smile.com/quotes/author/beth-ashworth/) > [I feel like I could eat the world raw.](https://sms4smile.com/quotes/madeline-miller/i-feel-like-i-could-eat-the-world-raw/) [Madeline Miller](https://sms4smile.com/quotes/author/madeline-miller/) > [To me, Caribbean food is about fresh, seasonal produce - using what's in season to create vibrant and great tasting food. The spicing is…](https://sms4smile.com/quotes/ainsley-harriott/to-me-caribbean-food-is-about-fresh-seasonal-produce-using-what-s-in/) [Ainsley Harriott](https://sms4smile.com/quotes/author/ainsley-harriott/) > [ “\[S\]ometimes, when you are a food person, the possible irrelevance of what you are doing doesn’t cross your mind until it’s too late. (Once,… ](https://sms4smile.com/quotes/nora-ephron/s-ometimes-when-you-are-a-food-person-the-possible-irrelevance-of/) [Nora Ephron](https://sms4smile.com/quotes/author/nora-ephron/) > [“if you cannot control your hunger and appetite, good luck managing your blood chemistry, metabolism, waistline, and, in the bigger picture, the prospect of…](https://sms4smile.com/quotes/david-perlmutter/if-you-cannot-control-your-hunger-and-appetite-good-luck-managing/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“Hungarian Proverb: A dish of cabbages can be heated when it grows cold, but it will never taste the same.”](https://sms4smile.com/quotes/mourid-barghouti/hungarian-proverb-a-dish-of-cabbages-can-be-heated-when-it-grows-cold/) [Mourid Barghouti](https://sms4smile.com/quotes/author/mourid-barghouti/) > [“The phrase “low and slow” was coined to describe the relatively low temperatures used for smoking and the lengthy amount of time it takes…](https://sms4smile.com/quotes/ted-reader/the-phrase-low-and-slow-was-coined-to-describe-the-relatively-low/) [Ted Reader](https://sms4smile.com/quotes/author/ted-reader/) > [Things live and die, and then someone processes them into edible portions. 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