--- title: "Meaning & Key Takeaway of: Sodium is an important mineral that is…" description: "\"Sodium is an important mineral that is essential for proper functioning of the human body - however, the American diet contains dangerously high amount..." image: "https://sms4smile.com/quotes/i/352/joel-fuhrman-1525_american_sodium-is-an-important-mineral-that-is-e_2997302.jpg" --- # Sodium is an important mineral that is essential for… ![“Sodium is an important mineral that is essential for proper functioning of the human body - however, the American diet contains dangerously high amounts of sodium, almost 80 percent of which comes from processed and restaurant foods.” quote by Joel Fuhrman](https://sms4smile.com/quotes/i/352/joel-fuhrman-1525_american_sodium-is-an-important-mineral-that-is-e_2997302.jpg) [Download](https://sms4smile.com/quotes/i/352/joel-fuhrman-1525_american_sodium-is-an-important-mineral-that-is-e_2997302.jpg) [Open image](https://sms4smile.com/quotes/i/352/joel-fuhrman-1525_american_sodium-is-an-important-mineral-that-is-e_2997302.jpg) > “Sodium is an important mineral that is essential for proper functioning of the human body - however, the American diet contains dangerously high amounts of sodium, almost 80 percent of which comes from processed and restaurant foods.” [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Excessive sodium in modern diets, largely from processed foods, threatens health despite its essential role. **In simple terms:** Too much salt from processed foods harms health. Key Takeaway Reduce processed food intake, monitor salt. Themes nutrition health dietary risks public health Mood concerned motivated Type informative advice When to use this quote - restaurant meals - packaged snacks - fast food Key Concepts sodium processed foods dietary guidelines Questions to Reflect On - How to lower sodium without sacrificing taste? - What policies could reduce sodium in processed foods? A Different Perspective Changing habits can be socially and economically challenging. ★ ★ ★ ★ ★ No ratings yet [American](https://sms4smile.com/quotes/about/american/) [American diet](https://sms4smile.com/quotes/about/american-diet/) [Amounts Sodium](https://sms4smile.com/quotes/about/amounts-sodium-4740760/) [Body](https://sms4smile.com/quotes/about/body/) [Diet](https://sms4smile.com/quotes/about/diet/) [Food](https://sms4smile.com/quotes/about/food/) [Human](https://sms4smile.com/quotes/about/human/) [Human body](https://sms4smile.com/quotes/about/human-body/) [Important Mineral](https://sms4smile.com/quotes/about/important-mineral-4740759/) [Restaurant](https://sms4smile.com/quotes/about/restaurant/) [Sodium](https://sms4smile.com/quotes/about/sodium/) [Sodium Important](https://sms4smile.com/quotes/about/sodium-important-4740756/) ## Related quotes > [The American diet causes disease. It is composed of 25 percent animal products and 62 percent processed foods and only 5 percent of calories…](https://sms4smile.com/quotes/joel-fuhrman/the-american-diet-causes-disease-it-is-composed-of-25-percent-animal/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [Excess dietary salt is most notorious for increasing blood pressure. Americans have a 90 percent lifetime probability of developing high blood pressure - so…](https://sms4smile.com/quotes/joel-fuhrman/excess-dietary-salt-is-most-notorious-for-increasing-blood-pressure/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [The problem with the standard American diet, a primary cause of our current obesity epidemic, is the fact that the majority of foods consumed…](https://sms4smile.com/quotes/joel-fuhrman/the-problem-with-the-standard-american-diet-a-primary-cause-of-our/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [The human diet, for millions of years, did not contain any added salt - only the sodium present in natural foods, adding up to…](https://sms4smile.com/quotes/joel-fuhrman/the-human-diet-for-millions-of-years-did-not-contain-any-added-salt/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [“However close you can be to a vegan diet and further from the mean American diet, the better you are for the planet." quoted…](https://sms4smile.com/quotes/james-e-mcwilliams/however-close-you-can-be-to-a-vegan-diet-and-further-from-the-mean/) [James E. McWilliams](https://sms4smile.com/quotes/author/james-e-mcwilliams/) > [Eating meat and dairy products is the SAD (Standard American Diet) diet. The SAD diet can only make you sad. It causes heart disease,…](https://sms4smile.com/quotes/sharon-gannon/eating-meat-and-dairy-products-is-the-sad-standard-american-diet-diet/) [Sharon Gannon](https://sms4smile.com/quotes/author/sharon-gannon/) > [“There’s a lot more to the Paleo diet than removing food toxins from your diet. That said, if everyone on a standard American diet…](https://sms4smile.com/quotes/chris-kresser/there-s-a-lot-more-to-the-paleo-diet-than-removing-food-toxins-from/) [Chris Kresser](https://sms4smile.com/quotes/author/chris-kresser/) > [The longer I've looked at these questions, of the American diet and the public health crisis that we face because of that diet, the…](https://sms4smile.com/quotes/michael-pollan/the-longer-i-ve-looked-at-these-questions-of-the-american-diet-and/) [Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/) > [Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you…](https://sms4smile.com/quotes/jack-lalanne/look-at-the-average-american-diet-ice-cream-butter-cheese-whole-milk/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [For most teenage runners, the right foods means a varied diet, decreasing the amount of fat found in the typical American diet and replacing…](https://sms4smile.com/quotes/don-kardong/for-most-teenage-runners-the-right-foods-means-a-varied-diet/) [Don Kardong](https://sms4smile.com/quotes/author/don-kardong/) > [“A Standard American Diet (SAD) may eventually kill you.”](https://sms4smile.com/quotes/steven-magee/a-standard-american-diet-sad-may-eventually-kill-you/) [Steven Magee](https://sms4smile.com/quotes/author/steven-magee/) > [People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat…](https://sms4smile.com/quotes/jack-lalanne/people-don-t-realize-how-much-of-this-stuff-you-get-by-the-end-of-the/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [I try to not eat as much sugar, but it's so hard in our American diet to do that... It's hard to completely avoid.](https://sms4smile.com/quotes/tom-brady/i-try-to-not-eat-as-much-sugar-but-it-s-so-hard-in-our-american-diet/) [Tom Brady](https://sms4smile.com/quotes/author/tom-brady/) > [I live full-time in the world of omnivores, and I've never wanted to leave. But the Standard American Diet (yes, it's SAD) got to…](https://sms4smile.com/quotes/mark-bittman/i-live-full-time-in-the-world-of-omnivores-and-i-ve-never-wanted-to/) [Mark Bittman](https://sms4smile.com/quotes/author/mark-bittman/) > [“While Primal eating is low-carb in comparison to the Standard American Diet, it advocates abundant consumption of nutritious carbs such as all vegetables and…](https://sms4smile.com/quotes/mark-sisson/while-primal-eating-is-low-carb-in-comparison-to-the-standard/) [Mark Sisson](https://sms4smile.com/quotes/author/mark-sisson/) ## More by Joel Fuhrman > [A significant number of research studies have documented that heart disease is easily and almost completely preventable through a diet rich in plant produce…](https://sms4smile.com/quotes/joel-fuhrman/a-significant-number-of-research-studies-have-documented-that-heart/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [“Sunny Bean Burgers Serves: 2 ¼ cup sunflower seeds 2 cups cooked kidney or pinto beans, or canned no-salt-added or low-sodium kidney or pinto…](https://sms4smile.com/quotes/joel-fuhrman/sunny-bean-burgers-serves-2-cup-sunflower-seeds-2-cups-cooked-kidney/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [“EAT YOUR GREENS FRUIT SMOOTHIE SERVES 2 5 ounces baby spinach 1 banana 1 cup frozen blueberries ½ cup unsweetened soy, hemp, or almond…](https://sms4smile.com/quotes/joel-fuhrman/eat-your-greens-fruit-smoothie-serves-2-5-ounces-baby-spinach-1/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [Simply restricting portions of the same disease-causing foods does not resolve the symptoms of toxic hunger.](https://sms4smile.com/quotes/joel-fuhrman/simply-restricting-portions-of-the-same-disease-causing-foods-does/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [Micronutrient-poor foods, like pasta, sugar, and soda, don't just give you empty calories and make you fat; they also do damage to the body…](https://sms4smile.com/quotes/joel-fuhrman/micronutrient-poor-foods-like-pasta-sugar-and-soda-don-t-just-give/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [“Iodine and zinc are other nutrients of concern in the vegan diet, though the majority of individuals on vegan diets are not deficient; again,…](https://sms4smile.com/quotes/joel-fuhrman/iodine-and-zinc-are-other-nutrients-of-concern-in-the-vegan-diet/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [“Your health is dependent on the amount of nutrients in your diet. I”](https://sms4smile.com/quotes/joel-fuhrman/your-health-is-dependent-on-the-amount-of-nutrients-in-your-diet-i/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [In the future, it's going to become more and more impossible for the economy to support how expensive medical care is and the number…](https://sms4smile.com/quotes/joel-fuhrman/in-the-future-it-s-going-to-become-more-and-more-impossible-for-the/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [“The most common and least expensive mushrooms—white button mushrooms—showed these strong benefits. If that’s not enough great news about mushrooms, there’s more.”](https://sms4smile.com/quotes/joel-fuhrman/the-most-common-and-least-expensive-mushrooms-white-button-mushrooms/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [Food is really and truly the most effective medicine.](https://sms4smile.com/quotes/joel-fuhrman/food-is-really-and-truly-the-most-effective-medicine/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [Cancer is caused by what you do for many, many years, not what you do for a few weeks or months.](https://sms4smile.com/quotes/joel-fuhrman/cancer-is-caused-by-what-you-do-for-many-many-years-not-what-you-do/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [“The only other nutrients low or borderline low with a diet without animal products are B12, zinc, iodine, and the marine fats eicosapentaenoic acid…](https://sms4smile.com/quotes/joel-fuhrman/the-only-other-nutrients-low-or-borderline-low-with-a-diet-without/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [“Week 1: Too Busy to Cook a Nutritarian Menu Day 1 BREAKFAST Oatmeal with blueberries and chia seeds. Combine 1/ 2 cup old-fashioned oats…](https://sms4smile.com/quotes/joel-fuhrman/week-1-too-busy-to-cook-a-nutritarian-menu-day-1-breakfast-oatmeal/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [We need radical dietary improvement, and the earlier in life that change is made, the better. Just following a vegan diet or eating a…](https://sms4smile.com/quotes/joel-fuhrman/we-need-radical-dietary-improvement-and-the-earlier-in-life-that/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [Excess body fat alters the levels of the hormones insulin, leptin, and estrogen, and these factors are believed to be responsible for the acceleration…](https://sms4smile.com/quotes/joel-fuhrman/excess-body-fat-alters-the-levels-of-the-hormones-insulin-leptin-and/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) [Explore all 230 Joel Fuhrman quotes ](https://sms4smile.com/quotes/author/joel-fuhrman/) ## More American quotes > [I wasn't attracted to American cinema, but I fell in love with Los Angeles the minute I arrived.](https://sms4smile.com/quotes/agnes-varda/i-wasn-t-attracted-to-american-cinema-but-i-fell-in-love-with-los/) [Agnes Varda](https://sms4smile.com/quotes/author/agnes-varda/) > [William Maxwell's my favorite North American writer, I think. And an Irish writer who used to write for 'The New Yorker' called Maeve Brennan,…](https://sms4smile.com/quotes/alice-munro/william-maxwell-s-my-favorite-north-american-writer-i-think-and-an/) [Alice Munro](https://sms4smile.com/quotes/author/alice-munro/) > [I have fallen in love with American names, the sharp names that never get fat.](https://sms4smile.com/quotes/stephen-vincent-benet/i-have-fallen-in-love-with-american-names-the-sharp-names-that-never/) [Stephen Vincent Benet](https://sms4smile.com/quotes/author/stephen-vincent-benet/) > [I really like a lot of American country stuff, so my music has that influence, but I don't like to be set within a…](https://sms4smile.com/quotes/jade-bird/i-really-like-a-lot-of-american-country-stuff-so-my-music-has-that/) [Jade Bird](https://sms4smile.com/quotes/author/jade-bird/) > [I certainly don't think that the heirs of the American Revolution were a particularly noble class.](https://sms4smile.com/quotes/h-w-brands/i-certainly-don-t-think-that-the-heirs-of-the-american-revolution/) [H. W. Brands](https://sms4smile.com/quotes/author/h-w-brands/) > [Congress passed the American Rescue Plan Act in a tremendous investment to support millions of workers without a paycheck and behind on bills.](https://sms4smile.com/quotes/jake-auchincloss/congress-passed-the-american-rescue-plan-act-in-a-tremendous/) [Jake Auchincloss](https://sms4smile.com/quotes/author/jake-auchincloss/) > [Small businesses are the backbone of the American economy and employ almost half of the working population. Yet because of their size, they rarely…](https://sms4smile.com/quotes/dan-lipinski/small-businesses-are-the-backbone-of-the-american-economy-and-employ/) [Dan Lipinski](https://sms4smile.com/quotes/author/dan-lipinski/) > [Although I write in English, and despite the fact that I'm from America, I consider myself an Armenian writer. The words I use are…](https://sms4smile.com/quotes/william-saroyan/although-i-write-in-english-and-despite-the-fact-that-i-m-from/) [William Saroyan](https://sms4smile.com/quotes/author/william-saroyan/) > [When we first sold the Wallace and Gromit shorts to America, people suggested we get rid of the strange British accents and put clear…](https://sms4smile.com/quotes/nick-park/when-we-first-sold-the-wallace-and-gromit-shorts-to-america-people/) [Nick Park](https://sms4smile.com/quotes/author/nick-park/) > [Firefighters and rescue workers are American superheroes.](https://sms4smile.com/quotes/kerry-kennedy/firefighters-and-rescue-workers-are-american-superheroes/) [Kerry Kennedy](https://sms4smile.com/quotes/author/kerry-kennedy/) > [France has not only built a bureaucratic barrier against American culture, it has constructed a notorious intellectual case against it as well. The French…](https://sms4smile.com/quotes/tyler-cowen/france-has-not-only-built-a-bureaucratic-barrier-against-american/) [Tyler Cowen](https://sms4smile.com/quotes/author/tyler-cowen/) > [New York and San Francisco are distinctly different. San Francisco is driving the American media, not New York. You have young, microwaved millionaires and…](https://sms4smile.com/quotes/jason-whitlock/new-york-and-san-francisco-are-distinctly-different-san-francisco-is/) [Jason Whitlock](https://sms4smile.com/quotes/author/jason-whitlock/) > [Well look, CIA is an agency that has to collect intelligence, do operations. We have to take risks and it's important that we take…](https://sms4smile.com/quotes/leon-panetta/well-look-cia-is-an-agency-that-has-to-collect-intelligence-do/) [Leon Panetta](https://sms4smile.com/quotes/author/leon-panetta/) > [Food as a hobby used to be an elite pastime, and it has become something that is totally ordinary for people of every background.…](https://sms4smile.com/quotes/dana-goodyear/food-as-a-hobby-used-to-be-an-elite-pastime-and-it-has-become/) [Dana Goodyear](https://sms4smile.com/quotes/author/dana-goodyear/) > [It's important for American soldiers to be culturally sensitive when deployed in foreign countries. But it's just as important for the U.S. never to…](https://sms4smile.com/quotes/gary-bauer/it-s-important-for-american-soldiers-to-be-culturally-sensitive-when/) [Gary Bauer](https://sms4smile.com/quotes/author/gary-bauer/) [Browse all 7,717 American quotes ](https://sms4smile.com/quotes/about/american/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Sodium is an important mineral that is essential for proper functioning of the human body - however, the American diet contains dangerously high amounts of sodium, almost 80 percent of which comes from processed and restaurant foods.", "creator": { "@type": "Person", "name": "Joel Fuhrman" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/joel-fuhrman/sodium-is-an-important-mineral-that-is-essential-for-proper/", "about": { "@type": "Thing", "name": "American" }, "@id": "https://sms4smile.com/quotes/joel-fuhrman/sodium-is-an-important-mineral-that-is-essential-for-proper/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/352/joel-fuhrman-1525_american_sodium-is-an-important-mineral-that-is-e_2997302.jpg", "contentUrl": "https://sms4smile.com/quotes/i/352/joel-fuhrman-1525_american_sodium-is-an-important-mineral-that-is-e_2997302.jpg", "url": "https://sms4smile.com/quotes/i/352/joel-fuhrman-1525_american_sodium-is-an-important-mineral-that-is-e_2997302.jpg", "width": 1080, "height": 1080, "caption": "“Sodium is an important mineral that is essential for proper functioning of the human body - however, the…” — Joel Fuhrman", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Joel Fuhrman", "item": "https://sms4smile.com/quotes/author/joel-fuhrman/" }, { "@type": "ListItem", "position": 4, "name": "Sodium is an important mineral that...", "item": "https://sms4smile.com/quotes/joel-fuhrman/sodium-is-an-important-mineral-that-is-essential-for-proper/" } ], "@id": "https://sms4smile.com/quotes/joel-fuhrman/sodium-is-an-important-mineral-that-is-essential-for-proper/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```