--- title: "Meaning & Key Takeaway of: Reducing dietary salt is not only…" description: "\"Reducing dietary salt is not only important for those who already have elevated blood pressure - limiting added salt is essential for all of us to rema..." image: "https://sms4smile.com/quotes/i/c82/joel-fuhrman-1525_blood_reducing-dietary-salt-is-not-only-import_1798418.png" --- # Reducing dietary salt is not only important for those who… ![“Reducing dietary salt is not only important for those who already have elevated blood pressure - limiting added salt is essential for all of us to remain in good health.” quote by Joel Fuhrman](https://sms4smile.com/quotes/i/c82/joel-fuhrman-1525_blood_reducing-dietary-salt-is-not-only-import_1798418.png) [Download](https://sms4smile.com/quotes/i/c82/joel-fuhrman-1525_blood_reducing-dietary-salt-is-not-only-import_1798418.png) [Open image](https://sms4smile.com/quotes/i/c82/joel-fuhrman-1525_blood_reducing-dietary-salt-is-not-only-import_1798418.png) > “Reducing dietary salt is not only important for those who already have elevated blood pressure - limiting added salt is essential for all of us to remain in good health.” [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Reducing salt benefits everyone, not just those with high blood pressure, for overall health. **In simple terms:** Less salt helps all health. Key Takeaway Cut salt to improve general well‑being. Themes nutrition health prevention Mood informative practical Type educational health When to use this quote - cooking - meal planning - policy making Key Concepts dietary sodium cardiovascular risk public health Questions to Reflect On - How can you flavor food without salt? - What policies could reduce societal salt intake? A Different Perspective Taste may suffer with less salt. ★ ★ ★ ★ ★ No ratings yet [Added Salt](https://sms4smile.com/quotes/about/added-salt-2009528/) [Blood](https://sms4smile.com/quotes/about/blood/) [Blood pressure](https://sms4smile.com/quotes/about/blood-pressure/) [Dietary Salt](https://sms4smile.com/quotes/about/dietary-salt-2009526/) [Food](https://sms4smile.com/quotes/about/food/) [Good](https://sms4smile.com/quotes/about/good/) [Good health](https://sms4smile.com/quotes/about/good-health/) [Health](https://sms4smile.com/quotes/about/health/) [Important](https://sms4smile.com/quotes/about/important/) [Pressure](https://sms4smile.com/quotes/about/pressure/) [Reducing](https://sms4smile.com/quotes/about/reducing/) [Salt](https://sms4smile.com/quotes/about/salt/) [Salt Essential](https://sms4smile.com/quotes/about/salt-essential-2009527/) [Salt Important](https://sms4smile.com/quotes/about/salt-important-2009525/) [Us](https://sms4smile.com/quotes/about/us/) ## Related quotes > [Excess dietary salt is most notorious for increasing blood pressure. Americans have a 90 percent lifetime probability of developing high blood pressure - so…](https://sms4smile.com/quotes/joel-fuhrman/excess-dietary-salt-is-most-notorious-for-increasing-blood-pressure/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [Salt is so, so, so important. If that's the one thing everyone remembers, every step of the way, whenever I cook, I try to…](https://sms4smile.com/quotes/antoni-porowski/salt-is-so-so-so-important-if-that-s-the-one-thing-everyone-remembers/) [Antoni Porowski](https://sms4smile.com/quotes/author/antoni-porowski/) > [Assholes are like salt , important to the dish of life ! Bcz they remind u that u r not an easy player](https://sms4smile.com/quotes/kevin-knight/assholes-are-like-salt-important-to-the-dish-of-life-bcz-they-remind/) [Kevin Knight](https://sms4smile.com/quotes/author/kevin-knight/) > [As far as protecting yourself against Alzheimer's disease, well, it turns out that fish oil has the effect of reducing your risk for Alzheimer's…](https://sms4smile.com/quotes/gregory-petsko/as-far-as-protecting-yourself-against-alzheimer-s-disease-well-it/) [Gregory Petsko](https://sms4smile.com/quotes/author/gregory-petsko/) > [“Low blood pressure, on the other hand, is: blood pressure values below 140/70 are associated with excess mortality in the elderly, and this is…](https://sms4smile.com/quotes/joel-fuhrman/low-blood-pressure-on-the-other-hand-is-blood-pressure-values-below/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [“Pomegranates inhibit breast cancer, prostate cancer, colon cancer, and leukemia, and prevent vascular changes that promote tumor growth in lab animals.55 2. Pomegranates inhibit…](https://sms4smile.com/quotes/joel-fuhrman/pomegranates-inhibit-breast-cancer-prostate-cancer-colon-cancer-and/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [ “\[Love Wasn’t as They Said\] Love wasn’t as they said… It didn’t last forever as they claimed… It is fleeting moments only recognized By… ](https://sms4smile.com/quotes/louis-yako/love-wasn-t-as-they-said-love-wasn-t-as-they-said-it-didn-t-last/) [Louis Yako](https://sms4smile.com/quotes/author/louis-yako/) > [“I cannot pretend he escaped unscathed. The extended period of low blood pressure damaged an optic nerve and left him essentially blind in one…](https://sms4smile.com/quotes/atul-gawande/i-cannot-pretend-he-escaped-unscathed-the-extended-period-of-low/) [Atul Gawande](https://sms4smile.com/quotes/author/atul-gawande/) > [If you don't know your blood pressure, it's like not knowing the value of your company.](https://sms4smile.com/quotes/mehmet-oz/if-you-don-t-know-your-blood-pressure-it-s-like-not-knowing-the-value/) [Mehmet Oz](https://sms4smile.com/quotes/author/mehmet-oz/) > [Myocardial oxygen consumption is determined by the work of the heart and is a function of arterial blood pressure and heart rate.](https://sms4smile.com/quotes/james-black/myocardial-oxygen-consumption-is-determined-by-the-work-of-the-heart/) [James Black](https://sms4smile.com/quotes/author/james-black/) > [My plant-based diet plus fish is to credit for my low blood pressure, high energy, and robust immunity.](https://sms4smile.com/quotes/david-h-murdock/my-plant-based-diet-plus-fish-is-to-credit-for-my-low-blood-pressure/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [As you age, your blood pressure tends to get higher.](https://sms4smile.com/quotes/michael-greger/as-you-age-your-blood-pressure-tends-to-get-higher/) [Michael Greger](https://sms4smile.com/quotes/author/michael-greger/) > [“To wish bad things for someone else, is like looking for high blood pressure. Because strong people fall, but stand up again.”](https://sms4smile.com/quotes/fasela-oosterwolde/to-wish-bad-things-for-someone-else-is-like-looking-for-high-blood/) [Fasela Oosterwolde](https://sms4smile.com/quotes/author/fasela-oosterwolde/) > [ “Japanese researchers at Chiba University found that a daily fifteen minute walk in the woods caused significant decreases in cortisol \[a stress hormone\], along… ](https://sms4smile.com/quotes/anonymous/japanese-researchers-at-chiba-university-found-that-a-daily-fifteen/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“We develop ulcers, high blood pressure, headaches, and other physical problems in part because our stress systems aren’t designed to handle the “dangers” of…](https://sms4smile.com/quotes/scott-berkun/we-develop-ulcers-high-blood-pressure-headaches-and-other-physical/) [Scott Berkun](https://sms4smile.com/quotes/author/scott-berkun/) ## More by Joel Fuhrman > [A significant number of research studies have documented that heart disease is easily and almost completely preventable through a diet rich in plant produce…](https://sms4smile.com/quotes/joel-fuhrman/a-significant-number-of-research-studies-have-documented-that-heart/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [“Sunny Bean Burgers Serves: 2 ¼ cup sunflower seeds 2 cups cooked kidney or pinto beans, or canned no-salt-added or low-sodium kidney or pinto…](https://sms4smile.com/quotes/joel-fuhrman/sunny-bean-burgers-serves-2-cup-sunflower-seeds-2-cups-cooked-kidney/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [“EAT YOUR GREENS FRUIT SMOOTHIE SERVES 2 5 ounces baby spinach 1 banana 1 cup frozen blueberries ½ cup unsweetened soy, hemp, or almond…](https://sms4smile.com/quotes/joel-fuhrman/eat-your-greens-fruit-smoothie-serves-2-5-ounces-baby-spinach-1/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [Simply restricting portions of the same disease-causing foods does not resolve the symptoms of toxic hunger.](https://sms4smile.com/quotes/joel-fuhrman/simply-restricting-portions-of-the-same-disease-causing-foods-does/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [Micronutrient-poor foods, like pasta, sugar, and soda, don't just give you empty calories and make you fat; they also do damage to the body…](https://sms4smile.com/quotes/joel-fuhrman/micronutrient-poor-foods-like-pasta-sugar-and-soda-don-t-just-give/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [“Iodine and zinc are other nutrients of concern in the vegan diet, though the majority of individuals on vegan diets are not deficient; again,…](https://sms4smile.com/quotes/joel-fuhrman/iodine-and-zinc-are-other-nutrients-of-concern-in-the-vegan-diet/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [“Your health is dependent on the amount of nutrients in your diet. I”](https://sms4smile.com/quotes/joel-fuhrman/your-health-is-dependent-on-the-amount-of-nutrients-in-your-diet-i/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [In the future, it's going to become more and more impossible for the economy to support how expensive medical care is and the number…](https://sms4smile.com/quotes/joel-fuhrman/in-the-future-it-s-going-to-become-more-and-more-impossible-for-the/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [“The most common and least expensive mushrooms—white button mushrooms—showed these strong benefits. If that’s not enough great news about mushrooms, there’s more.”](https://sms4smile.com/quotes/joel-fuhrman/the-most-common-and-least-expensive-mushrooms-white-button-mushrooms/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [Food is really and truly the most effective medicine.](https://sms4smile.com/quotes/joel-fuhrman/food-is-really-and-truly-the-most-effective-medicine/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [Cancer is caused by what you do for many, many years, not what you do for a few weeks or months.](https://sms4smile.com/quotes/joel-fuhrman/cancer-is-caused-by-what-you-do-for-many-many-years-not-what-you-do/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [“The only other nutrients low or borderline low with a diet without animal products are B12, zinc, iodine, and the marine fats eicosapentaenoic acid…](https://sms4smile.com/quotes/joel-fuhrman/the-only-other-nutrients-low-or-borderline-low-with-a-diet-without/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [“Week 1: Too Busy to Cook a Nutritarian Menu Day 1 BREAKFAST Oatmeal with blueberries and chia seeds. Combine 1/ 2 cup old-fashioned oats…](https://sms4smile.com/quotes/joel-fuhrman/week-1-too-busy-to-cook-a-nutritarian-menu-day-1-breakfast-oatmeal/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [We need radical dietary improvement, and the earlier in life that change is made, the better. Just following a vegan diet or eating a…](https://sms4smile.com/quotes/joel-fuhrman/we-need-radical-dietary-improvement-and-the-earlier-in-life-that/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [Excess body fat alters the levels of the hormones insulin, leptin, and estrogen, and these factors are believed to be responsible for the acceleration…](https://sms4smile.com/quotes/joel-fuhrman/excess-body-fat-alters-the-levels-of-the-hormones-insulin-leptin-and/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) [Explore all 230 Joel Fuhrman quotes ](https://sms4smile.com/quotes/author/joel-fuhrman/) ## More Blood quotes > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [Ye youths and virgins, when your generous blood Has drunk the warmth of fifteen summers, now The loves invite; now to new rapture wakes…](https://sms4smile.com/quotes/john-armstrong/ye-youths-and-virgins-when-your-generous-blood-has-drunk-the-warmth/) [John Armstrong](https://sms4smile.com/quotes/author/john-armstrong/) > [In literature and art memory is a synonym for invention. It is the life-blood of imagination, which faints and dies when the veins are…](https://sms4smile.com/quotes/robert-aris-willmott/in-literature-and-art-memory-is-a-synonym-for-invention-it-is-the/) [Robert Aris Willmott](https://sms4smile.com/quotes/author/robert-aris-willmott/) > [Don't trust everyone, because one day you will shed tears of blood.](https://sms4smile.com/quotes/sunshine/don-t-trust-everyone-because-one-day-you-will-shed-tears-of-blood/) [SunShine](https://sms4smile.com/quotes/author/sunshine/) > [I have no intention of retiring. Even my blood sugar is better when I'm working.](https://sms4smile.com/quotes/elaine-stritch/i-have-no-intention-of-retiring-even-my-blood-sugar-is-better-when-i/) [Elaine Stritch](https://sms4smile.com/quotes/author/elaine-stritch/) > [What about you three, where are you going?" Even before Halt answered, Will knew what he was going to say. But that didn't make…](https://sms4smile.com/quotes/john-flanagan/what-about-you-three-where-are-you-going-even-before-halt-answered/) [John Flanagan](https://sms4smile.com/quotes/author/john-flanagan/) > [A day without blood is like a day without sunshine!](https://sms4smile.com/quotes/r-lee-ermey/a-day-without-blood-is-like-a-day-without-sunshine/) [R. Lee Ermey](https://sms4smile.com/quotes/author/r-lee-ermey/) > [Time hath not yet so dried this blood of mine, Nor age so eat up my invention, Nor fortune made such havoc of my…](https://sms4smile.com/quotes/william-shakespeare/time-hath-not-yet-so-dried-this-blood-of-mine-nor-age-so-eat-up-my/) [William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/) > [“...I wore his blood for clothing, on my legs and thighs and hands: a dry, stiff, brown garment with no warmth in it.”](https://sms4smile.com/quotes/ursula-k-le-guin/i-wore-his-blood-for-clothing-on-my-legs-and-thighs-and-hands-a-dry/) [Ursula K. Le Guin](https://sms4smile.com/quotes/author/ursula-k-le-guin/) > [ T\]he church is not a place. It's not a building. It's not a preaching point. It's not a spiritual service provider. It's a people… ](https://sms4smile.com/quotes/mark-dever/t-he-church-is-not-a-place-it-s-not-a-building-it-s-not-a-preaching/) [Mark Dever](https://sms4smile.com/quotes/author/mark-dever/) > [I don't think you should ever say, 'This is the last time'. Music isn't like that. You'll be sitting there not wishing to get…](https://sms4smile.com/quotes/roger-daltrey/i-don-t-think-you-should-ever-say-this-is-the-last-time-music-isn-t/) [Roger Daltrey](https://sms4smile.com/quotes/author/roger-daltrey/) > [In this choice of inheritance we have given to our frame of polity the image of a relation in blood; binding up the constitution…](https://sms4smile.com/quotes/edmund-burke/in-this-choice-of-inheritance-we-have-given-to-our-frame-of-polity/) [Edmund Burke](https://sms4smile.com/quotes/author/edmund-burke/) > [I think cricket is there in Usain Bolt's blood. Since I got to watch from close quarters, it was amazing to see him run…](https://sms4smile.com/quotes/harbhajan-singh/i-think-cricket-is-there-in-usain-bolt-s-blood-since-i-got-to-watch/) [Harbhajan Singh](https://sms4smile.com/quotes/author/harbhajan-singh/) > [Holy shadows of the dead, I'm not to blame for your cruel and bitter fate, but the accursed rivalry which brought sister nations and…](https://sms4smile.com/quotes/alexander-the-great/holy-shadows-of-the-dead-i-m-not-to-blame-for-your-cruel-and-bitter/) [Alexander the Great](https://sms4smile.com/quotes/author/alexander-the-great/) > [“The sun had burned through and the day had gone from dull to dazzling, yet in the west blask-satin thunderheads continued to stack up.…](https://sms4smile.com/quotes/stephen-king/the-sun-had-burned-through-and-the-day-had-gone-from-dull-to-dazzling/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) [Browse all 6,234 Blood quotes ](https://sms4smile.com/quotes/about/blood/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Reducing dietary salt is not only important for those who already have elevated blood pressure - limiting added salt is essential for all of us to remain in good health.", "creator": { "@type": "Person", "name": "Joel Fuhrman" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/joel-fuhrman/reducing-dietary-salt-is-not-only-important-for-those-who-already/", "about": { "@type": "Thing", "name": "Blood" }, "@id": "https://sms4smile.com/quotes/joel-fuhrman/reducing-dietary-salt-is-not-only-important-for-those-who-already/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c82/joel-fuhrman-1525_blood_reducing-dietary-salt-is-not-only-import_1798418.png", "contentUrl": "https://sms4smile.com/quotes/i/c82/joel-fuhrman-1525_blood_reducing-dietary-salt-is-not-only-import_1798418.png", "url": "https://sms4smile.com/quotes/i/c82/joel-fuhrman-1525_blood_reducing-dietary-salt-is-not-only-import_1798418.png", "width": 1080, "height": 1080, "caption": "“Reducing dietary salt is not only important for those who already have elevated blood pressure - limiting…” — Joel Fuhrman", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Joel Fuhrman", "item": "https://sms4smile.com/quotes/author/joel-fuhrman/" }, { "@type": "ListItem", "position": 4, "name": "Reducing dietary salt is not only...", "item": "https://sms4smile.com/quotes/joel-fuhrman/reducing-dietary-salt-is-not-only-important-for-those-who-already/" } ], "@id": "https://sms4smile.com/quotes/joel-fuhrman/reducing-dietary-salt-is-not-only-important-for-those-who-already/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```