--- title: "Meaning & Key Takeaway of: Of the thirteen currently recognized…" description: "\"“Of the thirteen currently recognized vitamins, four are fat-soluble (vitamins A, D, E, and K) and nine are water-soluble (eight B vitamins and vitamin..." image: "https://sms4smile.com/quotes/i/b9a/joel-fuhrman-1525_food_of-the-thirteen-currently-recognized-vit_3009355.png" --- # Of the thirteen currently recognized vitamins, four are… ![“Of the thirteen currently recognized vitamins, four are fat-soluble (vitamins A, D, E, and K) and nine are water-soluble (eight B vitamins and vitamin C).” quote by Joel Fuhrman](https://sms4smile.com/quotes/i/b9a/joel-fuhrman-1525_food_of-the-thirteen-currently-recognized-vit_3009355.png) [Download](https://sms4smile.com/quotes/i/b9a/joel-fuhrman-1525_food_of-the-thirteen-currently-recognized-vit_3009355.png) [Open image](https://sms4smile.com/quotes/i/b9a/joel-fuhrman-1525_food_of-the-thirteen-currently-recognized-vit_3009355.png) > ““Of the thirteen currently recognized vitamins, four are fat-soluble (vitamins A, D, E, and K) and nine are water-soluble (eight B vitamins and vitamin C).”” [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Vitamins are divided into fat‑soluble (A, D, E, K) and water‑soluble (B‑complex, C) categories based on how they dissolve and are stored. **In simple terms:** Vitamins split into fat‑soluble and water‑soluble groups. Key Takeaway Know which vitamins need fat for absorption. Themes nutrition biology health Mood informative neutral Type educational scientific When to use this quote - diet planning - supplement choice - medical education - public health messaging Key Concepts solubility metabolism dietary needs Questions to Reflect On - How does solubility affect vitamin deficiency risk? A Different Perspective Does focusing on one group ignore the importance of the other? ★ ★ ★ ★ ★ No ratings yet [Fat Soluble](https://sms4smile.com/quotes/about/fat-soluble-2682780/) [Food](https://sms4smile.com/quotes/about/food/) [Recognized Vitamins](https://sms4smile.com/quotes/about/recognized-vitamins-4817273/) [Soluble Vitamins](https://sms4smile.com/quotes/about/soluble-vitamins-1481180/) [Vitamins](https://sms4smile.com/quotes/about/vitamins/) [Vitamins Fat](https://sms4smile.com/quotes/about/vitamins-fat-4817274/) ## Related quotes > [“Eggs also count as a special source of fat-soluble vitamins. Most store-bought eggs, however, come from chickens that are solely grain fed, even organic…](https://sms4smile.com/quotes/ramiel-nagel/eggs-also-count-as-a-special-source-of-fat-soluble-vitamins-most/) [Ramiel Nagel](https://sms4smile.com/quotes/author/ramiel-nagel/) > [“For vegetarians, consuming moderate amounts of butter and chicken eggs will be unlikely to provide adequate fat-soluble vitamin D. However adding Green Pasture’s™ butter…](https://sms4smile.com/quotes/ramiel-nagel/for-vegetarians-consuming-moderate-amounts-of-butter-and-chicken-eggs/) [Ramiel Nagel](https://sms4smile.com/quotes/author/ramiel-nagel/) > [Low levels of vitamin D in the population as a whole suggest that most people need to take a vitamin D supplement. This may…](https://sms4smile.com/quotes/andrew-weil/low-levels-of-vitamin-d-in-the-population-as-a-whole-suggest-that/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [A significant number of research studies have documented that heart disease is easily and almost completely preventable through a diet rich in plant produce…](https://sms4smile.com/quotes/joel-fuhrman/a-significant-number-of-research-studies-have-documented-that-heart/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [“Sunny Bean Burgers Serves: 2 ¼ cup sunflower seeds 2 cups cooked kidney or pinto beans, or canned no-salt-added or low-sodium kidney or pinto…](https://sms4smile.com/quotes/joel-fuhrman/sunny-bean-burgers-serves-2-cup-sunflower-seeds-2-cups-cooked-kidney/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [For example, in Vitamin K, the clotting proteins get it first... and only after they're satisfied do you prevent calcification of the arteries, or…](https://sms4smile.com/quotes/bruce-ames/for-example-in-vitamin-k-the-clotting-proteins-get-it-first-and-only/) [Bruce Ames](https://sms4smile.com/quotes/author/bruce-ames/) > [I drink mate every day during training camp, and just in general. It's packed full of vitamins and nutrients and a lot of B…](https://sms4smile.com/quotes/chris-algieri/i-drink-mate-every-day-during-training-camp-and-just-in-general-it-s/) [Chris Algieri](https://sms4smile.com/quotes/author/chris-algieri/) > [Too many multi-vitamins are packaged as one size fits all, but you should be more specific about what you need. When I was competing…](https://sms4smile.com/quotes/anton-du-beke/too-many-multi-vitamins-are-packaged-as-one-size-fits-all-but-you/) [Anton du Beke](https://sms4smile.com/quotes/author/anton-du-beke/) > [Alcohol is a misunderstood vitamin.](https://sms4smile.com/quotes/p-g-wodehouse-2/alcohol-is-a-misunderstood-vitamin/) [P. G. Wodehouse](https://sms4smile.com/quotes/author/p-g-wodehouse-2/) > [When my friends have a health concern, they call me. Ive always been a vitamin taker. I also take digestive enzymes and antioxidants, and…](https://sms4smile.com/quotes/carla-gugino/when-my-friends-have-a-health-concern-they-call-me-ive-always-been-a/) [Carla Gugino](https://sms4smile.com/quotes/author/carla-gugino/) > [You're children. Don't you want a home, a family?" "With, like, vitamin-fortified cereal and educational television?](https://sms4smile.com/quotes/james-patterson/you-re-children-don-t-you-want-a-home-a-family-with-like-vitamin/) [James Patterson](https://sms4smile.com/quotes/author/james-patterson/) > [Science has salvaged scrap metal and even found vitamins and valuable oils in refuse, but old people are extravagantly wasted.](https://sms4smile.com/quotes/anzia-yezierska/science-has-salvaged-scrap-metal-and-even-found-vitamins-and-valuable/) [Anzia Yezierska](https://sms4smile.com/quotes/author/anzia-yezierska/) > [In fact, studies show that vegans tend to get more iron than meat eaters. Vitamin C from fruits and vegetables increases iron absorption. Meanwhile,…](https://sms4smile.com/quotes/sharon-gannon/in-fact-studies-show-that-vegans-tend-to-get-more-iron-than-meat/) [Sharon Gannon](https://sms4smile.com/quotes/author/sharon-gannon/) > [But anyway, it's obvious through human experience that extended families and tribes are terribly important. We can do without an extended family as human…](https://sms4smile.com/quotes/kurt-vonnegut/but-anyway-it-s-obvious-through-human-experience-that-extended/) [Kurt Vonnegut](https://sms4smile.com/quotes/author/kurt-vonnegut/) > [I try to stay in shape, I work out in the gym, take my vitamins every day, and I guess maybe I have some…](https://sms4smile.com/quotes/regis-philbin/i-try-to-stay-in-shape-i-work-out-in-the-gym-take-my-vitamins-every/) [Regis Philbin](https://sms4smile.com/quotes/author/regis-philbin/) ## More by Joel Fuhrman > [A significant number of research studies have documented that heart disease is easily and almost completely preventable through a diet rich in plant produce…](https://sms4smile.com/quotes/joel-fuhrman/a-significant-number-of-research-studies-have-documented-that-heart/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [“Sunny Bean Burgers Serves: 2 ¼ cup sunflower seeds 2 cups cooked kidney or pinto beans, or canned no-salt-added or low-sodium kidney or pinto…](https://sms4smile.com/quotes/joel-fuhrman/sunny-bean-burgers-serves-2-cup-sunflower-seeds-2-cups-cooked-kidney/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [“EAT YOUR GREENS FRUIT SMOOTHIE SERVES 2 5 ounces baby spinach 1 banana 1 cup frozen blueberries ½ cup unsweetened soy, hemp, or almond…](https://sms4smile.com/quotes/joel-fuhrman/eat-your-greens-fruit-smoothie-serves-2-5-ounces-baby-spinach-1/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [Simply restricting portions of the same disease-causing foods does not resolve the symptoms of toxic hunger.](https://sms4smile.com/quotes/joel-fuhrman/simply-restricting-portions-of-the-same-disease-causing-foods-does/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [Micronutrient-poor foods, like pasta, sugar, and soda, don't just give you empty calories and make you fat; they also do damage to the body…](https://sms4smile.com/quotes/joel-fuhrman/micronutrient-poor-foods-like-pasta-sugar-and-soda-don-t-just-give/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [“Iodine and zinc are other nutrients of concern in the vegan diet, though the majority of individuals on vegan diets are not deficient; again,…](https://sms4smile.com/quotes/joel-fuhrman/iodine-and-zinc-are-other-nutrients-of-concern-in-the-vegan-diet/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [“Your health is dependent on the amount of nutrients in your diet. I”](https://sms4smile.com/quotes/joel-fuhrman/your-health-is-dependent-on-the-amount-of-nutrients-in-your-diet-i/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [In the future, it's going to become more and more impossible for the economy to support how expensive medical care is and the number…](https://sms4smile.com/quotes/joel-fuhrman/in-the-future-it-s-going-to-become-more-and-more-impossible-for-the/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [“The most common and least expensive mushrooms—white button mushrooms—showed these strong benefits. If that’s not enough great news about mushrooms, there’s more.”](https://sms4smile.com/quotes/joel-fuhrman/the-most-common-and-least-expensive-mushrooms-white-button-mushrooms/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [Food is really and truly the most effective medicine.](https://sms4smile.com/quotes/joel-fuhrman/food-is-really-and-truly-the-most-effective-medicine/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [Cancer is caused by what you do for many, many years, not what you do for a few weeks or months.](https://sms4smile.com/quotes/joel-fuhrman/cancer-is-caused-by-what-you-do-for-many-many-years-not-what-you-do/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [“The only other nutrients low or borderline low with a diet without animal products are B12, zinc, iodine, and the marine fats eicosapentaenoic acid…](https://sms4smile.com/quotes/joel-fuhrman/the-only-other-nutrients-low-or-borderline-low-with-a-diet-without/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [“Week 1: Too Busy to Cook a Nutritarian Menu Day 1 BREAKFAST Oatmeal with blueberries and chia seeds. Combine 1/ 2 cup old-fashioned oats…](https://sms4smile.com/quotes/joel-fuhrman/week-1-too-busy-to-cook-a-nutritarian-menu-day-1-breakfast-oatmeal/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [We need radical dietary improvement, and the earlier in life that change is made, the better. Just following a vegan diet or eating a…](https://sms4smile.com/quotes/joel-fuhrman/we-need-radical-dietary-improvement-and-the-earlier-in-life-that/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [Excess body fat alters the levels of the hormones insulin, leptin, and estrogen, and these factors are believed to be responsible for the acceleration…](https://sms4smile.com/quotes/joel-fuhrman/excess-body-fat-alters-the-levels-of-the-hormones-insulin-leptin-and/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) [Explore all 230 Joel Fuhrman quotes ](https://sms4smile.com/quotes/author/joel-fuhrman/) ## More Food quotes > [On Sundays, that's my pig out day and I do the pizza and the beer.](https://sms4smile.com/quotes/victoria-silvstedt/on-sundays-that-s-my-pig-out-day-and-i-do-the-pizza-and-the-beer/) [Victoria Silvstedt](https://sms4smile.com/quotes/author/victoria-silvstedt/) > [Before Noah, men having only water to drink, could not find the truth. Accordingly...they became abominably wicked, and they were justly exterminated by the…](https://sms4smile.com/quotes/benjamin-franklin/before-noah-men-having-only-water-to-drink-could-not-find-the-truth/) [Benjamin Franklin](https://sms4smile.com/quotes/author/benjamin-franklin/) > [By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.](https://sms4smile.com/quotes/david-h-murdock/by-eating-many-fruits-and-vegetables-in-place-of-fast-food-and-junk/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [“The global population of Earth are involved in the following corporate government experiments: The long term effects of - 1. Nuclear bomb fallout radiation.…](https://sms4smile.com/quotes/steven-magee/the-global-population-of-earth-are-involved-in-the-following/) [Steven Magee](https://sms4smile.com/quotes/author/steven-magee/) > [“My God, Joseph, your toasted sandwiches are the fucking shit. You do know that right?”](https://sms4smile.com/quotes/beth-ashworth/my-god-joseph-your-toasted-sandwiches-are-the-fucking-shit-you-do/) [Beth Ashworth](https://sms4smile.com/quotes/author/beth-ashworth/) > [I feel like I could eat the world raw.](https://sms4smile.com/quotes/madeline-miller/i-feel-like-i-could-eat-the-world-raw/) [Madeline Miller](https://sms4smile.com/quotes/author/madeline-miller/) > [To me, Caribbean food is about fresh, seasonal produce - using what's in season to create vibrant and great tasting food. The spicing is…](https://sms4smile.com/quotes/ainsley-harriott/to-me-caribbean-food-is-about-fresh-seasonal-produce-using-what-s-in/) [Ainsley Harriott](https://sms4smile.com/quotes/author/ainsley-harriott/) > [ “\[S\]ometimes, when you are a food person, the possible irrelevance of what you are doing doesn’t cross your mind until it’s too late. 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The basic plot…](https://sms4smile.com/quotes/david-fahrenthold/things-live-and-die-and-then-someone-processes-them-into-edible/) [David Fahrenthold](https://sms4smile.com/quotes/author/david-fahrenthold/) > [“Live is like a box of chocolates, we are all just waiting for a hungry hand to come down and grab us and eat…](https://sms4smile.com/quotes/sunshine/live-is-like-a-box-of-chocolates-we-are-all-just-waiting-for-a-hungry/) [sunshine](https://sms4smile.com/quotes/author/sunshine/) > [Sometimes, when full and in fear that I will continue to eat unwanted food just because it's staring at me, I will place my…](https://sms4smile.com/quotes/rachel-nichols/sometimes-when-full-and-in-fear-that-i-will-continue-to-eat-unwanted/) [Rachel Nichols](https://sms4smile.com/quotes/author/rachel-nichols/) > [“Pumpkin Flavor Latte Scrub   Ingredients 1 ½ cups of brown sugar 2 tablespoons of ground coffee 1-2 tablespoons of pumpkin spice ¾ -1…](https://sms4smile.com/quotes/kate-hilton/pumpkin-flavor-latte-scrub-ingredients-1-cups-of-brown-sugar-2/) [Kate Hilton](https://sms4smile.com/quotes/author/kate-hilton/) [Browse all 34,183 Food quotes ](https://sms4smile.com/quotes/about/food/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Of the thirteen currently recognized vitamins, four are fat-soluble (vitamins A, D, E, and K) and nine are water-soluble (eight B vitamins and vitamin C).”", "creator": { "@type": "Person", "name": "Joel Fuhrman" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/joel-fuhrman/of-the-thirteen-currently-recognized-vitamins-four-are-fat-soluble/", "about": { "@type": "Thing", "name": "Food" }, "@id": "https://sms4smile.com/quotes/joel-fuhrman/of-the-thirteen-currently-recognized-vitamins-four-are-fat-soluble/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b9a/joel-fuhrman-1525_food_of-the-thirteen-currently-recognized-vit_3009355.png", "contentUrl": "https://sms4smile.com/quotes/i/b9a/joel-fuhrman-1525_food_of-the-thirteen-currently-recognized-vit_3009355.png", "url": "https://sms4smile.com/quotes/i/b9a/joel-fuhrman-1525_food_of-the-thirteen-currently-recognized-vit_3009355.png", "width": 1080, "height": 1080, "caption": "“Of the thirteen currently recognized vitamins, four are fat-soluble (vitamins A, D, E, and K) and nine are…” — Joel Fuhrman", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Joel Fuhrman", "item": "https://sms4smile.com/quotes/author/joel-fuhrman/" }, { "@type": "ListItem", "position": 4, "name": "“Of the thirteen currently recognized vitamins,...", "item": "https://sms4smile.com/quotes/joel-fuhrman/of-the-thirteen-currently-recognized-vitamins-four-are-fat-soluble/" } ], "@id": "https://sms4smile.com/quotes/joel-fuhrman/of-the-thirteen-currently-recognized-vitamins-four-are-fat-soluble/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```