--- title: "Meaning & Key Takeaway of: Legume or bean intake is an important…" description: "\"“Legume or bean intake is an important variable in the promotion of long life. An important longitudinal study showed that a higher legume intake is th..." image: "https://sms4smile.com/quotes/i/970/joel-fuhrman-1525_education_legume-or-bean-intake-is-an-important-va_2140680.jpg" --- # Legume or bean intake is an important variable in the… ![“Legume or bean intake is an important variable in the promotion of long life. An important longitudinal study showed that a higher legume intake is the most protective dietary factor affecting survival among the elderly, regardless of their ethnicity. The study found that legumes were associated…” quote by Joel Fuhrman](https://sms4smile.com/quotes/i/970/joel-fuhrman-1525_education_legume-or-bean-intake-is-an-important-va_2140680.jpg) [Download](https://sms4smile.com/quotes/i/970/joel-fuhrman-1525_education_legume-or-bean-intake-is-an-important-va_2140680.jpg) [Open image](https://sms4smile.com/quotes/i/970/joel-fuhrman-1525_education_legume-or-bean-intake-is-an-important-va_2140680.jpg) > ““Legume or bean intake is an important variable in the promotion of long life. An important longitudinal study showed that a higher legume intake is the most protective dietary factor affecting survival among the elderly, regardless of their ethnicity. The study found that legumes were associated with long-lived people in various food cultures, including the Japanese (soy, tofu, natto), the Swedes (brown beans, peas), and Mediterranean peoples (lentils, chickpeas, white beans).2 Beans and greens are the foods most closely linked in the scientific literature with protection against cancer, diabetes, heart disease, stroke, and dementia.”” [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. High legume consumption is strongly linked to longevity and protection against major diseases across diverse cultures. **In simple terms:** Legumes boost lifespan and guard against disease. Key Takeaway Include more beans and greens in daily meals. Themes nutrition longevity disease prevention dietary patterns global diets Mood encouraging practical informative Type dietary health When to use this quote - elderly care - diet planning - community health programs - food policy - personal meal prep Key Concepts epidemiology plant-based nutrition public health cultural food practices Questions to Reflect On - How can you increase legume intake without compromising variety? - What cultural dishes already incorporate protective legumes? A Different Perspective Legume benefits may vary with individual genetics and overall diet quality. ★ ★ ★ ★ ★ No ratings yet [Bean Intake](https://sms4smile.com/quotes/about/bean-intake-4456013/) [Dietary Factor](https://sms4smile.com/quotes/about/dietary-factor-4456014/) [Education](https://sms4smile.com/quotes/about/education/) [Food](https://sms4smile.com/quotes/about/food/) [Food culture](https://sms4smile.com/quotes/about/food-culture/) [Heart disease](https://sms4smile.com/quotes/about/heart-disease/) [Legume Intake](https://sms4smile.com/quotes/about/legume-intake-4456011/) [Legumes](https://sms4smile.com/quotes/about/legumes-3601481/) [Legumes Associated](https://sms4smile.com/quotes/about/legumes-associated-4456012/) [Life](https://sms4smile.com/quotes/about/life/) [Long life](https://sms4smile.com/quotes/about/long-life/) ## Related quotes > [“Beans or legumes are among the world’s most perfect foods. 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Culture…](https://sms4smile.com/quotes/barbara-kingsolver/food-culture-in-the-united-states-has-long-been-cast-as-the-property/) [Barbara Kingsolver](https://sms4smile.com/quotes/author/barbara-kingsolver/) > [For the young, and those newly introduced to Australia, milkbars represented an opportunity to dip a toe in the water when it came to…](https://sms4smile.com/quotes/melissa-leong/for-the-young-and-those-newly-introduced-to-australia-milkbars/) [Melissa Leong](https://sms4smile.com/quotes/author/melissa-leong/) ## More by Joel Fuhrman > [A significant number of research studies have documented that heart disease is easily and almost completely preventable through a diet rich in plant produce…](https://sms4smile.com/quotes/joel-fuhrman/a-significant-number-of-research-studies-have-documented-that-heart/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [“Sunny Bean Burgers Serves: 2 ¼ cup sunflower seeds 2 cups cooked kidney or pinto beans, or canned no-salt-added or low-sodium kidney or pinto…](https://sms4smile.com/quotes/joel-fuhrman/sunny-bean-burgers-serves-2-cup-sunflower-seeds-2-cups-cooked-kidney/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [“EAT YOUR GREENS FRUIT SMOOTHIE SERVES 2 5 ounces baby spinach 1 banana 1 cup frozen blueberries ½ cup unsweetened soy, hemp, or almond…](https://sms4smile.com/quotes/joel-fuhrman/eat-your-greens-fruit-smoothie-serves-2-5-ounces-baby-spinach-1/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [Simply restricting portions of the same disease-causing foods does not resolve the symptoms of toxic hunger.](https://sms4smile.com/quotes/joel-fuhrman/simply-restricting-portions-of-the-same-disease-causing-foods-does/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [Micronutrient-poor foods, like pasta, sugar, and soda, don't just give you empty calories and make you fat; they also do damage to the body…](https://sms4smile.com/quotes/joel-fuhrman/micronutrient-poor-foods-like-pasta-sugar-and-soda-don-t-just-give/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [“Iodine and zinc are other nutrients of concern in the vegan diet, though the majority of individuals on vegan diets are not deficient; again,…](https://sms4smile.com/quotes/joel-fuhrman/iodine-and-zinc-are-other-nutrients-of-concern-in-the-vegan-diet/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [“Your health is dependent on the amount of nutrients in your diet. 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