--- title: "Meaning & Key Takeaway of: High salt intake is a risk factor for…" description: "\"High salt intake is a risk factor for osteoporosis because excess dietary sodium promotes urinary calcium loss, leading to calcium loss from bone and t..." image: "https://sms4smile.com/quotes/i/93c/joel-fuhrman-1525_bone_high-salt-intake-is-a-risk-factor-for-os_2503271.png" --- # High salt intake is a risk factor for osteoporosis because… ![“High salt intake is a risk factor for osteoporosis because excess dietary sodium promotes urinary calcium loss, leading to calcium loss from bone and therefore decreased bone density.” quote by Joel Fuhrman](https://sms4smile.com/quotes/i/93c/joel-fuhrman-1525_bone_high-salt-intake-is-a-risk-factor-for-os_2503271.png) [Download](https://sms4smile.com/quotes/i/93c/joel-fuhrman-1525_bone_high-salt-intake-is-a-risk-factor-for-os_2503271.png) [Open image](https://sms4smile.com/quotes/i/93c/joel-fuhrman-1525_bone_high-salt-intake-is-a-risk-factor-for-os_2503271.png) > “High salt intake is a risk factor for osteoporosis because excess dietary sodium promotes urinary calcium loss, leading to calcium loss from bone and therefore decreased bone density.” [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. High sodium intake leads to calcium loss, weakening bones and increasing osteoporosis risk. **In simple terms:** Too much salt harms bone health. Key Takeaway Reduce salt to protect bones. Themes health nutrition osteoporosis diet Mood informative practical Type educational health‑focused When to use this quote - diet planning - medical advice - public health campaigns - personal health monitoring Key Concepts sodium impact calcium balance bone density Questions to Reflect On - What strategies can help lower salt intake? - How does sodium affect other body systems? A Different Perspective Changing diet can be challenging for taste preferences. ★ ★ ★ ★ ★ No ratings yet [Bone](https://sms4smile.com/quotes/about/bone/) [Calcium Loss](https://sms4smile.com/quotes/about/calcium-loss-1083557/) [Dietary Sodium](https://sms4smile.com/quotes/about/dietary-sodium-1083555/) [Excess](https://sms4smile.com/quotes/about/excess/) [Food](https://sms4smile.com/quotes/about/food/) [High](https://sms4smile.com/quotes/about/high/) [Loss](https://sms4smile.com/quotes/about/loss/) [Osteoporosis](https://sms4smile.com/quotes/about/osteoporosis/) [Osteoporosis Excess](https://sms4smile.com/quotes/about/osteoporosis-excess-1083556/) [Salt](https://sms4smile.com/quotes/about/salt/) [Salt Intake](https://sms4smile.com/quotes/about/salt-intake-393691/) ## Related quotes > [Hypertension is an important risk factor for kidney disease, but dietary sodium has other damaging effects on the kidneys. High salt intake drives the…](https://sms4smile.com/quotes/joel-fuhrman/hypertension-is-an-important-risk-factor-for-kidney-disease-but/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [Osteoporosis is a disease that attacks the bones in your body. It happens to really almost everyone when they get really old. But for…](https://sms4smile.com/quotes/ann-richards/osteoporosis-is-a-disease-that-attacks-the-bones-in-your-body-it/) [Ann Richards](https://sms4smile.com/quotes/author/ann-richards/) > [I've been more conscious of my salt intake, sugar intake, making sure I'm not eating as many processed foods.](https://sms4smile.com/quotes/monica-denise-brown/i-ve-been-more-conscious-of-my-salt-intake-sugar-intake-making-sure-i/) [Monica Denise Brown](https://sms4smile.com/quotes/author/monica-denise-brown/) > [My food villain is salt. I'd love to be have the odd ready meal as a lazy treat, but some contain 33% of your…](https://sms4smile.com/quotes/sara-cox/my-food-villain-is-salt-i-d-love-to-be-have-the-odd-ready-meal-as-a/) [Sara Cox](https://sms4smile.com/quotes/author/sara-cox/) > [While many processed foods are full of salt, and excessive salt intake is associated with hypertension and other conditions, salt is essential to health.…](https://sms4smile.com/quotes/harley-pasternak/while-many-processed-foods-are-full-of-salt-and-excessive-salt-intake/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [“The salt intake of Europeans, much of it in the form of salted fish, rose from forty grams a day per person in the…](https://sms4smile.com/quotes/mark-kurlansky/the-salt-intake-of-europeans-much-of-it-in-the-form-of-salted-fish/) [Mark Kurlansky](https://sms4smile.com/quotes/author/mark-kurlansky/) > [I suffer from bronchiectasis, an obstructive lung disease, and have a little osteoporosis, too.](https://sms4smile.com/quotes/judith-durham/i-suffer-from-bronchiectasis-an-obstructive-lung-disease-and-have-a/) [Judith Durham](https://sms4smile.com/quotes/author/judith-durham/) > [I have seen doctors, in good faith, leave patients on steroids for years, thinking they are doing right. A friend of mine was on…](https://sms4smile.com/quotes/mary-ann-mobley/i-have-seen-doctors-in-good-faith-leave-patients-on-steroids-for/) [Mary Ann Mobley](https://sms4smile.com/quotes/author/mary-ann-mobley/) > [If Jeff Mogil and Ron Melzack are right about genetics and pain, fifty years from now, generic Tylenol tablets will seem as quaint to…](https://sms4smile.com/quotes/marni-jackson/if-jeff-mogil-and-ron-melzack-are-right-about-genetics-and-pain-fifty/) [Marni Jackson](https://sms4smile.com/quotes/author/marni-jackson/) > [In recognising the global problem posed by osteoporosis, WHO sees the need for a global strategy for prevention and control of osteoporosis, focusing on…](https://sms4smile.com/quotes/gro-harlem-brundtland/in-recognising-the-global-problem-posed-by-osteoporosis-who-sees-the/) [Gro Harlem Brundtland](https://sms4smile.com/quotes/author/gro-harlem-brundtland/) > [Such lifestyle factors such as cigarette smoking, excessive alcohol consumption, little physical activity and low dietary calcium intake are risk factors for osteoporosis as…](https://sms4smile.com/quotes/gro-harlem-brundtland/such-lifestyle-factors-such-as-cigarette-smoking-excessive-alcohol/) [Gro Harlem Brundtland](https://sms4smile.com/quotes/author/gro-harlem-brundtland/) > [I take a multivitamin, I take extra C, I take chondroitin and glucosamine for my joints, I take calcium for my bones. And by…](https://sms4smile.com/quotes/raquel-welch/i-take-a-multivitamin-i-take-extra-c-i-take-chondroitin-and/) [Raquel Welch](https://sms4smile.com/quotes/author/raquel-welch/) > [National Osteoporosis Awareness and Prevention Month is celebrated each May, and becomes a chance for our Nation to become more familiar with the effects…](https://sms4smile.com/quotes/lois-capps/national-osteoporosis-awareness-and-prevention-month-is-celebrated/) [Lois Capps](https://sms4smile.com/quotes/author/lois-capps/) > [Elsewhere the paper notes that vegetarians and vegans (including athletes) 'meet and exceed requirements' for protein. And, to render the whole we-should-worry-about-getting-enough-protein-and-therefore-eat-meat idea even…](https://sms4smile.com/quotes/jonathan-safran-foer/elsewhere-the-paper-notes-that-vegetarians-and-vegans-including/) [Jonathan Safran Foer](https://sms4smile.com/quotes/author/jonathan-safran-foer/) > [“Although protein deficiency is widespread in poverty-stricken communities and in some nonindustrialized countries, most people in industrialized countries face the opposite problem—protein excess. The…](https://sms4smile.com/quotes/melissa-bernstein/although-protein-deficiency-is-widespread-in-poverty-stricken/) [Melissa Bernstein](https://sms4smile.com/quotes/author/melissa-bernstein/) ## More by Joel Fuhrman > [A significant number of research studies have documented that heart disease is easily and almost completely preventable through a diet rich in plant produce…](https://sms4smile.com/quotes/joel-fuhrman/a-significant-number-of-research-studies-have-documented-that-heart/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [“Sunny Bean Burgers Serves: 2 ¼ cup sunflower seeds 2 cups cooked kidney or pinto beans, or canned no-salt-added or low-sodium kidney or pinto…](https://sms4smile.com/quotes/joel-fuhrman/sunny-bean-burgers-serves-2-cup-sunflower-seeds-2-cups-cooked-kidney/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [“EAT YOUR GREENS FRUIT SMOOTHIE SERVES 2 5 ounces baby spinach 1 banana 1 cup frozen blueberries ½ cup unsweetened soy, hemp, or almond…](https://sms4smile.com/quotes/joel-fuhrman/eat-your-greens-fruit-smoothie-serves-2-5-ounces-baby-spinach-1/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [Simply restricting portions of the same disease-causing foods does not resolve the symptoms of toxic hunger.](https://sms4smile.com/quotes/joel-fuhrman/simply-restricting-portions-of-the-same-disease-causing-foods-does/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [Micronutrient-poor foods, like pasta, sugar, and soda, don't just give you empty calories and make you fat; they also do damage to the body…](https://sms4smile.com/quotes/joel-fuhrman/micronutrient-poor-foods-like-pasta-sugar-and-soda-don-t-just-give/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [“Iodine and zinc are other nutrients of concern in the vegan diet, though the majority of individuals on vegan diets are not deficient; again,…](https://sms4smile.com/quotes/joel-fuhrman/iodine-and-zinc-are-other-nutrients-of-concern-in-the-vegan-diet/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [“Your health is dependent on the amount of nutrients in your diet. I”](https://sms4smile.com/quotes/joel-fuhrman/your-health-is-dependent-on-the-amount-of-nutrients-in-your-diet-i/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [In the future, it's going to become more and more impossible for the economy to support how expensive medical care is and the number…](https://sms4smile.com/quotes/joel-fuhrman/in-the-future-it-s-going-to-become-more-and-more-impossible-for-the/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [“The most common and least expensive mushrooms—white button mushrooms—showed these strong benefits. If that’s not enough great news about mushrooms, there’s more.”](https://sms4smile.com/quotes/joel-fuhrman/the-most-common-and-least-expensive-mushrooms-white-button-mushrooms/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [Food is really and truly the most effective medicine.](https://sms4smile.com/quotes/joel-fuhrman/food-is-really-and-truly-the-most-effective-medicine/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [Cancer is caused by what you do for many, many years, not what you do for a few weeks or months.](https://sms4smile.com/quotes/joel-fuhrman/cancer-is-caused-by-what-you-do-for-many-many-years-not-what-you-do/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [“The only other nutrients low or borderline low with a diet without animal products are B12, zinc, iodine, and the marine fats eicosapentaenoic acid…](https://sms4smile.com/quotes/joel-fuhrman/the-only-other-nutrients-low-or-borderline-low-with-a-diet-without/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [“Week 1: Too Busy to Cook a Nutritarian Menu Day 1 BREAKFAST Oatmeal with blueberries and chia seeds. Combine 1/ 2 cup old-fashioned oats…](https://sms4smile.com/quotes/joel-fuhrman/week-1-too-busy-to-cook-a-nutritarian-menu-day-1-breakfast-oatmeal/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [We need radical dietary improvement, and the earlier in life that change is made, the better. Just following a vegan diet or eating a…](https://sms4smile.com/quotes/joel-fuhrman/we-need-radical-dietary-improvement-and-the-earlier-in-life-that/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [Excess body fat alters the levels of the hormones insulin, leptin, and estrogen, and these factors are believed to be responsible for the acceleration…](https://sms4smile.com/quotes/joel-fuhrman/excess-body-fat-alters-the-levels-of-the-hormones-insulin-leptin-and/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) [Explore all 230 Joel Fuhrman quotes ](https://sms4smile.com/quotes/author/joel-fuhrman/) ## More Bone quotes > [Hebron is a bone of contention between Israeli settlers and the Palestinians in part because Abraham is buried there, in the Tomb of the…](https://sms4smile.com/quotes/michael-korda/hebron-is-a-bone-of-contention-between-israeli-settlers-and-the/) [Michael Korda](https://sms4smile.com/quotes/author/michael-korda/) > [“These guys put the 'bone' in Zamboni”](https://sms4smile.com/quotes/john-rosengren/these-guys-put-the-bone-in-zamboni/) [John Rosengren](https://sms4smile.com/quotes/author/john-rosengren/) > [Entrepreneurship is the very back bone of our country and what makes us great - we are a nation of founders.](https://sms4smile.com/quotes/nancy-lublin/entrepreneurship-is-the-very-back-bone-of-our-country-and-what-makes/) [Nancy Lublin](https://sms4smile.com/quotes/author/nancy-lublin/) > [Flesh of my flesh, bone of my bone, I here, though there, yet both but one.](https://sms4smile.com/quotes/anne-bradstreet/flesh-of-my-flesh-bone-of-my-bone-i-here-though-there-yet-both-but-one/) [Anne Bradstreet](https://sms4smile.com/quotes/author/anne-bradstreet/) > [You love every bone in my body especially yours ;)](https://sms4smile.com/quotes/author-name/you-love-every-bone-in-my-body-especially-yours/) [Author Name](https://sms4smile.com/quotes/author/author-name/) > [Bone Bone Bone Bone.. Bone.. Bone.. Bone.. Bone.. Bone](https://sms4smile.com/quotes/bone-thugs-n-harmony/bone-bone-bone-bone-bone-bone-bone-bone-bone/) [Bone Thugs N Harmony](https://sms4smile.com/quotes/author/bone-thugs-n-harmony/) > [“That's right, kid. Never play an ace if a two will do.”](https://sms4smile.com/quotes/jeff-smith/that-s-right-kid-never-play-an-ace-if-a-two-will-do/) [Jeff Smith](https://sms4smile.com/quotes/author/jeff-smith/) > [When I did a year-long study in 2005 of European countries integrating Muslims into their cultures, France came in the lowest of the rank.…](https://sms4smile.com/quotes/janine-di-giovanni/when-i-did-a-year-long-study-in-2005-of-european-countries/) [Janine di Giovanni](https://sms4smile.com/quotes/author/janine-di-giovanni/) > [I've broken probably every major bone in my body. I currently have, in my body, fifteen pins and a plate. I've broken my femur,…](https://sms4smile.com/quotes/donald-trump-jr/i-ve-broken-probably-every-major-bone-in-my-body-i-currently-have-in/) [Donald Trump, Jr](https://sms4smile.com/quotes/author/donald-trump-jr/) > [I tore ligaments in my shoulder completely off the bone.](https://sms4smile.com/quotes/deandre-hopkins/i-tore-ligaments-in-my-shoulder-completely-off-the-bone/) [DeAndre Hopkins](https://sms4smile.com/quotes/author/deandre-hopkins/) > [We definitely aren't very good at staying in one place. There's not a domesticated bone in my body.](https://sms4smile.com/quotes/brent-smith/we-definitely-aren-t-very-good-at-staying-in-one-place-there-s-not-a/) [Brent Smith](https://sms4smile.com/quotes/author/brent-smith/) > [Find something you love to do. Work it to the bone. 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The bone is too soft, and it is going everywhere.](https://sms4smile.com/quotes/sylvie-guillem/if-you-start-dancing-too-young-it-can-be-torture-the-bone-is-too-soft/) [Sylvie Guillem](https://sms4smile.com/quotes/author/sylvie-guillem/) [Browse all 318 Bone quotes ](https://sms4smile.com/quotes/about/bone/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "High salt intake is a risk factor for osteoporosis because excess dietary sodium promotes urinary calcium loss, leading to calcium loss from bone and therefore decreased bone density.", "creator": { "@type": "Person", "name": "Joel Fuhrman" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/joel-fuhrman/high-salt-intake-is-a-risk-factor-for-osteoporosis-because-excess/", "about": { "@type": "Thing", "name": "Bone" }, "@id": "https://sms4smile.com/quotes/joel-fuhrman/high-salt-intake-is-a-risk-factor-for-osteoporosis-because-excess/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/93c/joel-fuhrman-1525_bone_high-salt-intake-is-a-risk-factor-for-os_2503271.png", "contentUrl": "https://sms4smile.com/quotes/i/93c/joel-fuhrman-1525_bone_high-salt-intake-is-a-risk-factor-for-os_2503271.png", "url": "https://sms4smile.com/quotes/i/93c/joel-fuhrman-1525_bone_high-salt-intake-is-a-risk-factor-for-os_2503271.png", "width": 1080, "height": 1080, "caption": "“High salt intake is a risk factor for osteoporosis because excess dietary sodium promotes urinary calcium…” — Joel Fuhrman", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Joel Fuhrman", "item": "https://sms4smile.com/quotes/author/joel-fuhrman/" }, { "@type": "ListItem", "position": 4, "name": "High salt intake is a risk...", "item": "https://sms4smile.com/quotes/joel-fuhrman/high-salt-intake-is-a-risk-factor-for-osteoporosis-because-excess/" } ], "@id": "https://sms4smile.com/quotes/joel-fuhrman/high-salt-intake-is-a-risk-factor-for-osteoporosis-because-excess/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```