--- title: "Meaning & Key Takeaway of: The more you practise happiness, the…" description: "\"The more you practise happiness, the better you get at it. So if you spend lots of time practising being depressed, you're going to get really good at ..." image: "https://sms4smile.com/quotes/i/068/joe-wright-11581_better_the-more-you-practise-happiness-the-bett_2652435.jpg" --- # The more you practise happiness, the better you get at it… ![“The more you practise happiness, the better you get at it. So if you spend lots of time practising being depressed, you're going to get really good at being depressed. And if you spend lots of time practising being happy, you're going to get better at being happy.” quote by Joe Wright](https://sms4smile.com/quotes/i/068/joe-wright-11581_better_the-more-you-practise-happiness-the-bett_2652435.jpg) [Download](https://sms4smile.com/quotes/i/068/joe-wright-11581_better_the-more-you-practise-happiness-the-bett_2652435.jpg) [Open image](https://sms4smile.com/quotes/i/068/joe-wright-11581_better_the-more-you-practise-happiness-the-bett_2652435.jpg) > “The more you practise happiness, the better you get at it. So if you spend lots of time practising being depressed, you're going to get really good at being depressed. And if you spend lots of time practising being happy, you're going to get better at being happy.” [Joe Wright](https://sms4smile.com/quotes/author/joe-wright/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Practicing happiness builds skill; practicing sadness builds skill; the more you do, the better you become. **In simple terms:** Practice shapes emotional habits. Key Takeaway Choose to practice happiness. Themes emotions habit skill psychology behavioral science Mood motivational reflective Type self‑help inspirational When to use this quote - daily gratitude - mindfulness exercises Key Concepts personal development mental health Questions to Reflect On - What habit can you start to boost joy? - How does repetition affect mood? A Different Perspective Happiness practice may feel forced if not authentic. ★ ★ ★ ★ ★ No ratings yet [Happiness](https://sms4smile.com/quotes/about/happiness/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [“That the choice for mankind lay between freedom and happiness and for the bulk of mankind happiness was better.”](https://sms4smile.com/quotes/george-orwell/that-the-choice-for-mankind-lay-between-freedom-and-happiness-and-for/) [George Orwell](https://sms4smile.com/quotes/author/george-orwell/) > [When all things are considered, happiness is a better indicator of success than success has ever been of happiness.](https://sms4smile.com/quotes/mardy-grothe/when-all-things-are-considered-happiness-is-a-better-indicator-of/) [Mardy Grothe](https://sms4smile.com/quotes/author/mardy-grothe/) > [The choice for mankind lies between freedom and happiness and for the great bulk of mankind, happiness is better.](https://sms4smile.com/quotes/george-orwell/the-choice-for-mankind-lies-between-freedom-and-happiness-and-for-the/) [George Orwell](https://sms4smile.com/quotes/author/george-orwell/) > [Being happy is good but spreading happiness among others is even better.](https://sms4smile.com/quotes/anurag-prakash-ray/being-happy-is-good-but-spreading-happiness-among-others-is-even/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [Money cant buy you happiness? 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Research establishes pretty clearly that typical…](https://sms4smile.com/quotes/michael-spence/we-tend-to-think-that-employment-is-employment-and-we-don-t-ask-the/) [Michael Spence](https://sms4smile.com/quotes/author/michael-spence/) > [Supreme happiness is to find that you are a better personat the end of the year than you were at the beginning.](https://sms4smile.com/quotes/senora-roy/supreme-happiness-is-to-find-that-you-are-a-better-personat-the-end/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) > [Even temporary happiness is much better than permanent misery.](https://sms4smile.com/quotes/ritu/even-temporary-happiness-is-much-better-than-permanent-misery/) [Ritu](https://sms4smile.com/quotes/author/ritu/) > [“Restricted happiness is better than the freedom of solitude." -Yuichi to Wataru”](https://sms4smile.com/quotes/satoru-kannagi/restricted-happiness-is-better-than-the-freedom-of-solitude-yuichi-to/) [Satoru Kannagi](https://sms4smile.com/quotes/author/satoru-kannagi/) > [“I do suspect that he is not really necessary to my happiness.  So much the better.  I certainly will not persuade myself to feel…](https://sms4smile.com/quotes/jane-austen/i-do-suspect-that-he-is-not-really-necessary-to-my-happiness-so-much/) [Jane Austen](https://sms4smile.com/quotes/author/jane-austen/) > [It was probably a mistake to pursue happiness; much better to create happiness; still better to create happiness for others. 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