--- title: "Meaning & Key Takeaway of: You can have an awesome physique by doing…" description: "\"You can have an awesome physique by doing just 25 minutes exercise a day. That's all I do.\" — Joe Wicks" image: "https://sms4smile.com/quotes/i/a8b/joe-wicks-5720_awesome_you-can-have-an-awesome-physique-by-doin_3160818.jpg" --- # You can have an awesome physique by doing just 25 minutes… ![“You can have an awesome physique by doing just 25 minutes exercise a day. That's all I do.” quote by Joe Wicks](https://sms4smile.com/quotes/i/a8b/joe-wicks-5720_awesome_you-can-have-an-awesome-physique-by-doin_3160818.jpg) [Download](https://sms4smile.com/quotes/i/a8b/joe-wicks-5720_awesome_you-can-have-an-awesome-physique-by-doin_3160818.jpg) [Open image](https://sms4smile.com/quotes/i/a8b/joe-wicks-5720_awesome_you-can-have-an-awesome-physique-by-doin_3160818.jpg) > “You can have an awesome physique by doing just 25 minutes exercise a day. That's all I do.” [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Regular short workouts can build a strong, healthy body without long sessions. **In simple terms:** Short daily exercise improves fitness. Key Takeaway Exercise 25 minutes daily. Themes health fitness consistency Mood motivational practical Type advice inspirational When to use this quote - busy professionals - students - parents - travelers Key Concepts habit formation time efficiency Questions to Reflect On - Can you maintain this habit long term? - How does short duration affect results? A Different Perspective May not address specific training goals or injuries. ★ ★ ★ ★ ★ No ratings yet [25 Minutes](https://sms4smile.com/quotes/about/25-minutes-568191/) [Awesome](https://sms4smile.com/quotes/about/awesome/) [Awesome Physique](https://sms4smile.com/quotes/about/awesome-physique-5712536/) [Day](https://sms4smile.com/quotes/about/day/) [Doing](https://sms4smile.com/quotes/about/doing/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Exercise Day](https://sms4smile.com/quotes/about/exercise-day-311555/) [Physique](https://sms4smile.com/quotes/about/physique/) [Physique Doing](https://sms4smile.com/quotes/about/physique-doing-5712535/) ## Related quotes > [A lot of people would question, 'is twenty-five minutes or thirty minutes a day really enough to have a good physique?' But that's how…](https://sms4smile.com/quotes/joe-wicks/a-lot-of-people-would-question-is-twenty-five-minutes-or-thirty/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [I prefer atrophy over exercise any day.](https://sms4smile.com/quotes/karen-duffy/i-prefer-atrophy-over-exercise-any-day/) [Karen Duffy](https://sms4smile.com/quotes/author/karen-duffy/) > [Pick one exercise a day, a different exercise each day of the week for a different body part. You're setting yourself up for success…](https://sms4smile.com/quotes/harley-pasternak/pick-one-exercise-a-day-a-different-exercise-each-day-of-the-week-for/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [I exercise every day. I don't get up and have a cup of coffee anymore, I get up and move to get blood to…](https://sms4smile.com/quotes/carmen-dell-orefice/i-exercise-every-day-i-don-t-get-up-and-have-a-cup-of-coffee-anymore/) [Carmen Dell'Orefice](https://sms4smile.com/quotes/author/carmen-dell-orefice/) > [I make a sincere effort to do some form of exercise every day, except for Sunday. That's church and hang out day.](https://sms4smile.com/quotes/johanna-braddy/i-make-a-sincere-effort-to-do-some-form-of-exercise-every-day-except/) [Johanna Braddy](https://sms4smile.com/quotes/author/johanna-braddy/) > [For me, I exercise every morning. I exercise every day. I work out about an hour and 20 minutes, which is aerobics and resistance…](https://sms4smile.com/quotes/montel-williams/for-me-i-exercise-every-morning-i-exercise-every-day-i-work-out-about/) [Montel Williams](https://sms4smile.com/quotes/author/montel-williams/) > [I do 90 minutes of exercise a day, and obviously I have the lap band... (it's) about being fitter, happier and more active.' But…](https://sms4smile.com/quotes/james-packer/i-do-90-minutes-of-exercise-a-day-and-obviously-i-have-the-lap-band/) [James Packer](https://sms4smile.com/quotes/author/james-packer/) > [I'm pretty good about getting some exercise every day - well, most days. The secret for me was to put the elliptical in front…](https://sms4smile.com/quotes/elizabeth-blackburn/i-m-pretty-good-about-getting-some-exercise-every-day-well-most-days/) [Elizabeth Blackburn](https://sms4smile.com/quotes/author/elizabeth-blackburn/) > [Exercise is my relaxation. It's when I have some time to myself. I exercise every day.](https://sms4smile.com/quotes/rebecca-breeds/exercise-is-my-relaxation-it-s-when-i-have-some-time-to-myself-i/) [Rebecca Breeds](https://sms4smile.com/quotes/author/rebecca-breeds/) > [I try to be as fit as possible, so I do a lot of exercise every day. Cardio, weights, uphill walking.](https://sms4smile.com/quotes/gregg-wallace/i-try-to-be-as-fit-as-possible-so-i-do-a-lot-of-exercise-every-day/) [Gregg Wallace](https://sms4smile.com/quotes/author/gregg-wallace/) > [I exercise every day. It's what makes me happy.](https://sms4smile.com/quotes/andie-macdowell/i-exercise-every-day-it-s-what-makes-me-happy/) [Andie MacDowell](https://sms4smile.com/quotes/author/andie-macdowell/) > [I exercise every day, whether it's weight sessions in the gym, runs wearing a 20kg weighted vest, or going for long walks.](https://sms4smile.com/quotes/a-j-pritchard/i-exercise-every-day-whether-it-s-weight-sessions-in-the-gym-runs/) [A. J. Pritchard](https://sms4smile.com/quotes/author/a-j-pritchard/) > [Thrashing about on stage is my exercise for the day!](https://sms4smile.com/quotes/imelda-may/thrashing-about-on-stage-is-my-exercise-for-the-day/) [Imelda May](https://sms4smile.com/quotes/author/imelda-may/) > [I don't do any exercise on any day, to be honest with you.](https://sms4smile.com/quotes/stacey-solomon/i-don-t-do-any-exercise-on-any-day-to-be-honest-with-you/) [Stacey Solomon](https://sms4smile.com/quotes/author/stacey-solomon/) > [My mother used to say, 'You gotta exercise.' She would really pound on me to exercise every day. She was very physically fit; she…](https://sms4smile.com/quotes/dick-gephardt/my-mother-used-to-say-you-gotta-exercise-she-would-really-pound-on-me/) [Dick Gephardt](https://sms4smile.com/quotes/author/dick-gephardt/) ## More by Joe Wicks > [There's no wrong or right with fitness. It's whatever you enjoy and whatever you can keep up and keep doing.](https://sms4smile.com/quotes/joe-wicks/there-s-no-wrong-or-right-with-fitness-it-s-whatever-you-enjoy-and/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [It's never too late to get fit; it's never too late to feel good and confident and change the way you eat and train.…](https://sms4smile.com/quotes/joe-wicks/it-s-never-too-late-to-get-fit-it-s-never-too-late-to-feel-good-and/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [One thing I had more than anything, I had love and support from my mum and dad. My mum used to say: 'I don't…](https://sms4smile.com/quotes/joe-wicks/one-thing-i-had-more-than-anything-i-had-love-and-support-from-my-mum/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [I don't live with judgement or resentment, I don't have time for it.](https://sms4smile.com/quotes/joe-wicks/i-don-t-live-with-judgement-or-resentment-i-don-t-have-time-for-it/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [Oh, I love a good burger, I really do. With chips and a beer and ice cream afterwards.](https://sms4smile.com/quotes/joe-wicks/oh-i-love-a-good-burger-i-really-do-with-chips-and-a-beer-and-ice/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [I'm staying fit to stay mentally strong.](https://sms4smile.com/quotes/joe-wicks/i-m-staying-fit-to-stay-mentally-strong/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [I really believe you need to have some challenges in life, because you come out of it, and are better for it.](https://sms4smile.com/quotes/joe-wicks/i-really-believe-you-need-to-have-some-challenges-in-life-because-you/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [I'm the man I am today because of what my dad's been through, what my mum's been through and I always had love and…](https://sms4smile.com/quotes/joe-wicks/i-m-the-man-i-am-today-because-of-what-my-dad-s-been-through-what-my/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [The antidote to addiction is connection and love.](https://sms4smile.com/quotes/joe-wicks/the-antidote-to-addiction-is-connection-and-love/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [I do need to exercise. I feel I'm a much better person for it.](https://sms4smile.com/quotes/joe-wicks/i-do-need-to-exercise-i-feel-i-m-a-much-better-person-for-it/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [I've always been a fan of the home workout. I know a lot of people think that jumping around in your living room is…](https://sms4smile.com/quotes/joe-wicks/i-ve-always-been-a-fan-of-the-home-workout-i-know-a-lot-of-people/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [I don't do politics.](https://sms4smile.com/quotes/joe-wicks/i-don-t-do-politics/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [You don't need a gym or lots of equipment to get fit and healthy.](https://sms4smile.com/quotes/joe-wicks/you-don-t-need-a-gym-or-lots-of-equipment-to-get-fit-and-healthy/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [When I've stopped doing workouts and YouTube videos, I want this content that I've created to be used in schools all around the world.…](https://sms4smile.com/quotes/joe-wicks/when-i-ve-stopped-doing-workouts-and-youtube-videos-i-want-this/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [Never eat food that drains you of energy; eat food that makes you feel awesome.](https://sms4smile.com/quotes/joe-wicks/never-eat-food-that-drains-you-of-energy-eat-food-that-makes-you-feel/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) [Explore all 100 Joe Wicks quotes ](https://sms4smile.com/quotes/author/joe-wicks/) ## More Awesome quotes > [It would be awesome to play in my backyard.](https://sms4smile.com/quotes/ashleigh-barty/it-would-be-awesome-to-play-in-my-backyard/) [Ashleigh Barty](https://sms4smile.com/quotes/author/ashleigh-barty/) > [“I had a dream. I had an awesome dream.”](https://sms4smile.com/quotes/anonymous/i-had-a-dream-i-had-an-awesome-dream/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Merlin' was awesome, but the costumes would drive you insane. Every day, you'd get into chain mail and wear 30 pounds of that stuff.](https://sms4smile.com/quotes/eoin-macken/merlin-was-awesome-but-the-costumes-would-drive-you-insane-every-day/) [Eoin Macken](https://sms4smile.com/quotes/author/eoin-macken/) > [Literally, 'Dance Moms' was so amazing, and I have the world to thank for that. They were so awesome - the set, the cast,…](https://sms4smile.com/quotes/jojo-siwa/literally-dance-moms-was-so-amazing-and-i-have-the-world-to-thank-for/) [JoJo Siwa](https://sms4smile.com/quotes/author/jojo-siwa/) > ['Smallville' was a really awesome opportunity.](https://sms4smile.com/quotes/samuel-witwer/smallville-was-a-really-awesome-opportunity/) [Samuel Witwer](https://sms4smile.com/quotes/author/samuel-witwer/) > [Why does the Internet get Awesome when I have work to do?](https://sms4smile.com/quotes/anonymous/why-does-the-internet-get-awesome-when-i-have-work-to-do/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If you're going to do a job, do it right. If you're going to throw a birthday party, make it amazing. If you're going…](https://sms4smile.com/quotes/jimmy-john-liautaud/if-you-re-going-to-do-a-job-do-it-right-if-you-re-going-to-throw-a/) [Jimmy John Liautaud](https://sms4smile.com/quotes/author/jimmy-john-liautaud/) > [It was awesome because we were doing Ramones songs.](https://sms4smile.com/quotes/mike-lowry/it-was-awesome-because-we-were-doing-ramones-songs/) [Mike Lowry](https://sms4smile.com/quotes/author/mike-lowry/) > [Need to go to the pharmacy, because I'm so sick!](https://sms4smile.com/quotes/tasha-matthews/need-to-go-to-the-pharmacy-because-i-m-so-sick/) [Tasha Matthews](https://sms4smile.com/quotes/author/tasha-matthews/) > [February 18 is the most awesome day of the year!!!](https://sms4smile.com/quotes/yo-chica15/february-18-is-the-most-awesome-day-of-the-year/) [Yo-chica15](https://sms4smile.com/quotes/author/yo-chica15/) > [At comedy festivals, we always get grouped with other musical comedians, so you can get to know them and see what everyone is doing.…](https://sms4smile.com/quotes/kate-micucci/at-comedy-festivals-we-always-get-grouped-with-other-musical/) [Kate Micucci](https://sms4smile.com/quotes/author/kate-micucci/) > ['Dancing with the Stars' is awesome.](https://sms4smile.com/quotes/sabrina-bryan/dancing-with-the-stars-is-awesome/) [Sabrina Bryan](https://sms4smile.com/quotes/author/sabrina-bryan/) > [People forget we've got awesome entrepreneurs all over the country, especially in the North East.](https://sms4smile.com/quotes/sara-davies/people-forget-we-ve-got-awesome-entrepreneurs-all-over-the-country/) [Sara Davies](https://sms4smile.com/quotes/author/sara-davies/) > [Seeing how the kids react to you is pretty awesome. Not necessarily that they're star struck, but they're shy. They're kids. They don't know…](https://sms4smile.com/quotes/anthony-rendon/seeing-how-the-kids-react-to-you-is-pretty-awesome-not-necessarily/) [Anthony Rendon](https://sms4smile.com/quotes/author/anthony-rendon/) > [I think a superhero would be awesome to play.](https://sms4smile.com/quotes/maika-monroe/i-think-a-superhero-would-be-awesome-to-play/) [Maika Monroe](https://sms4smile.com/quotes/author/maika-monroe/) [Browse all 1,244 Awesome quotes ](https://sms4smile.com/quotes/about/awesome/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "You can have an awesome physique by doing just 25 minutes exercise a day. 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