--- title: "Meaning & Key Takeaway of: Plan your workouts in advance and try and…" description: "\"Plan your workouts in advance and try and stick to them like appointments you can't miss.\" — Joe Wicks" image: "https://sms4smile.com/quotes/i/91b/joe-wicks-5720_appointments_plan-your-workouts-in-advance-and-try-an_2823183.jpg" --- # Plan your workouts in advance and try and stick to them… ![“Plan your workouts in advance and try and stick to them like appointments you can't miss.” quote by Joe Wicks](https://sms4smile.com/quotes/i/91b/joe-wicks-5720_appointments_plan-your-workouts-in-advance-and-try-an_2823183.jpg) [Download](https://sms4smile.com/quotes/i/91b/joe-wicks-5720_appointments_plan-your-workouts-in-advance-and-try-an_2823183.jpg) [Open image](https://sms4smile.com/quotes/i/91b/joe-wicks-5720_appointments_plan-your-workouts-in-advance-and-try-an_2823183.jpg) > “Plan your workouts in advance and try and stick to them like appointments you can't miss.” [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Scheduling workouts as fixed appointments creates accountability and reduces excuses, turning exercise into a non‑negotiable habit. **In simple terms:** Treat workouts like unbreakable meetings. Key Takeaway Schedule and protect your training time. Themes discipline habit formation fitness Mood determined focused Type motivational practical When to use this quote - gym sessions - home workouts - training blocks - personal training Key Concepts behavioral economics self‑control Questions to Reflect On - How can you safeguard your workout slots? - What backup plans help when appointments shift? A Different Perspective Life events can disrupt even the best plans. ★ ★ ★ ★ ★ No ratings yet [Appointments](https://sms4smile.com/quotes/about/appointments/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Like Appointments](https://sms4smile.com/quotes/about/like-appointments-3604993/) [Miss](https://sms4smile.com/quotes/about/miss/) [Plan](https://sms4smile.com/quotes/about/plan/) [Plan Workouts](https://sms4smile.com/quotes/about/plan-workouts-3604991/) [Stick](https://sms4smile.com/quotes/about/stick/) [Try](https://sms4smile.com/quotes/about/try/) [Workout](https://sms4smile.com/quotes/about/workout/) [Workouts](https://sms4smile.com/quotes/about/workouts/) [Workouts Advance](https://sms4smile.com/quotes/about/workouts-advance-3604992/) [Your](https://sms4smile.com/quotes/about/your/) ## Related quotes > [I plan my workouts around my blowouts and often retouch the root and do curls if it gets messy after a workout.](https://sms4smile.com/quotes/hilaria-baldwin/i-plan-my-workouts-around-my-blowouts-and-often-retouch-the-root-and/) [Hilaria Baldwin](https://sms4smile.com/quotes/author/hilaria-baldwin/) > [A lot of people would question, 'is twenty-five minutes or thirty minutes a day really enough to have a good physique?' But that's how…](https://sms4smile.com/quotes/joe-wicks/a-lot-of-people-would-question-is-twenty-five-minutes-or-thirty/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [I try to do two workouts three times a week.](https://sms4smile.com/quotes/frank-gore/i-try-to-do-two-workouts-three-times-a-week/) [Frank Gore](https://sms4smile.com/quotes/author/frank-gore/) > [Sometimes I go through a yoga phase or a spinning phase, but I try to vary my workouts so my body doesn't get used…](https://sms4smile.com/quotes/noureen-dewulf/sometimes-i-go-through-a-yoga-phase-or-a-spinning-phase-but-i-try-to/) [Noureen DeWulf](https://sms4smile.com/quotes/author/noureen-dewulf/) > [I drink a lot of Body Armor - it's a sports drink. It offers great hydration, and it's the best before/after drink for workouts.…](https://sms4smile.com/quotes/andrew-luck/i-drink-a-lot-of-body-armor-it-s-a-sports-drink-it-offers-great/) [Andrew Luck](https://sms4smile.com/quotes/author/andrew-luck/) > [Every day, I make sure I do something active, whether I only have time to do a 20-minute walk or pull up a 15-minute…](https://sms4smile.com/quotes/brie-bella/every-day-i-make-sure-i-do-something-active-whether-i-only-have-time/) [Brie Bella](https://sms4smile.com/quotes/author/brie-bella/) > [I work out four to five days a week, alternating three workouts.](https://sms4smile.com/quotes/nadia-giosia/i-work-out-four-to-five-days-a-week-alternating-three-workouts/) [Nadia Giosia](https://sms4smile.com/quotes/author/nadia-giosia/) > [I probably do 10 to 12 Snapchats a day. Spending time with my family or my chef, my workouts, my outfits, or any events…](https://sms4smile.com/quotes/antonio-brown/i-probably-do-10-to-12-snapchats-a-day-spending-time-with-my-family/) [Antonio Brown](https://sms4smile.com/quotes/author/antonio-brown/) > [You want to have fun and try new things but also shock your muscles with new workouts so that you keep your body guessing…](https://sms4smile.com/quotes/david-kirsch/you-want-to-have-fun-and-try-new-things-but-also-shock-your-muscles/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [I really enjoy dance workouts. I do enjoy weights and stuff, but I have to be in the right frame of mind for that.](https://sms4smile.com/quotes/frankie-bridge/i-really-enjoy-dance-workouts-i-do-enjoy-weights-and-stuff-but-i-have/) [Frankie Bridge](https://sms4smile.com/quotes/author/frankie-bridge/) > [In the United States, workouts tend to focus on body image and how you look. For me, it's really all about the brain.](https://sms4smile.com/quotes/chris-cornell/in-the-united-states-workouts-tend-to-focus-on-body-image-and-how-you/) [Chris Cornell](https://sms4smile.com/quotes/author/chris-cornell/) > [I highly recommend ClassPass. I spend a fortune on Barry's Bootcamp, Cycle House, SoulCycle, Flywheel, Ballet Barre, SLT Pilates, YogaWorks... I do everything, and…](https://sms4smile.com/quotes/jamie-chung/i-highly-recommend-classpass-i-spend-a-fortune-on-barry-s-bootcamp/) [Jamie Chung](https://sms4smile.com/quotes/author/jamie-chung/) > [Workouts are a little different when you're 31 versus 21.](https://sms4smile.com/quotes/greg-olsen/workouts-are-a-little-different-when-you-re-31-versus-21/) [Greg Olsen](https://sms4smile.com/quotes/author/greg-olsen/) > [It's the cross-training that's key. It doesn't let your body adapt to one stimulus too much and it keeps your workouts exciting.](https://sms4smile.com/quotes/brett-hoebel/it-s-the-cross-training-that-s-key-it-doesn-t-let-your-body-adapt-to/) [Brett Hoebel](https://sms4smile.com/quotes/author/brett-hoebel/) > [I love 45-minute power workouts. I get in, do my thing, and then I'm able to go pick up Everly from school. It gives…](https://sms4smile.com/quotes/jenna-dewan/i-love-45-minute-power-workouts-i-get-in-do-my-thing-and-then-i-m/) [Jenna Dewan](https://sms4smile.com/quotes/author/jenna-dewan/) ## More by Joe Wicks > [There's no wrong or right with fitness. It's whatever you enjoy and whatever you can keep up and keep doing.](https://sms4smile.com/quotes/joe-wicks/there-s-no-wrong-or-right-with-fitness-it-s-whatever-you-enjoy-and/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [It's never too late to get fit; it's never too late to feel good and confident and change the way you eat and train.…](https://sms4smile.com/quotes/joe-wicks/it-s-never-too-late-to-get-fit-it-s-never-too-late-to-feel-good-and/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [One thing I had more than anything, I had love and support from my mum and dad. My mum used to say: 'I don't…](https://sms4smile.com/quotes/joe-wicks/one-thing-i-had-more-than-anything-i-had-love-and-support-from-my-mum/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [I don't live with judgement or resentment, I don't have time for it.](https://sms4smile.com/quotes/joe-wicks/i-don-t-live-with-judgement-or-resentment-i-don-t-have-time-for-it/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [Oh, I love a good burger, I really do. With chips and a beer and ice cream afterwards.](https://sms4smile.com/quotes/joe-wicks/oh-i-love-a-good-burger-i-really-do-with-chips-and-a-beer-and-ice/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [I'm staying fit to stay mentally strong.](https://sms4smile.com/quotes/joe-wicks/i-m-staying-fit-to-stay-mentally-strong/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [I really believe you need to have some challenges in life, because you come out of it, and are better for it.](https://sms4smile.com/quotes/joe-wicks/i-really-believe-you-need-to-have-some-challenges-in-life-because-you/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [I'm the man I am today because of what my dad's been through, what my mum's been through and I always had love and…](https://sms4smile.com/quotes/joe-wicks/i-m-the-man-i-am-today-because-of-what-my-dad-s-been-through-what-my/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [The antidote to addiction is connection and love.](https://sms4smile.com/quotes/joe-wicks/the-antidote-to-addiction-is-connection-and-love/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [I do need to exercise. I feel I'm a much better person for it.](https://sms4smile.com/quotes/joe-wicks/i-do-need-to-exercise-i-feel-i-m-a-much-better-person-for-it/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [I've always been a fan of the home workout. I know a lot of people think that jumping around in your living room is…](https://sms4smile.com/quotes/joe-wicks/i-ve-always-been-a-fan-of-the-home-workout-i-know-a-lot-of-people/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [I don't do politics.](https://sms4smile.com/quotes/joe-wicks/i-don-t-do-politics/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [You don't need a gym or lots of equipment to get fit and healthy.](https://sms4smile.com/quotes/joe-wicks/you-don-t-need-a-gym-or-lots-of-equipment-to-get-fit-and-healthy/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [When I've stopped doing workouts and YouTube videos, I want this content that I've created to be used in schools all around the world.…](https://sms4smile.com/quotes/joe-wicks/when-i-ve-stopped-doing-workouts-and-youtube-videos-i-want-this/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [Never eat food that drains you of energy; eat food that makes you feel awesome.](https://sms4smile.com/quotes/joe-wicks/never-eat-food-that-drains-you-of-energy-eat-food-that-makes-you-feel/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) [Explore all 100 Joe Wicks quotes ](https://sms4smile.com/quotes/author/joe-wicks/) ## More Appointments quotes > [About one-half of the members of Congress are seekers for office at the nomination of the President. Of the remainder, at least one-half have…](https://sms4smile.com/quotes/john-quincy-adams/about-one-half-of-the-members-of-congress-are-seekers-for-office-at/) [John Quincy Adams](https://sms4smile.com/quotes/author/john-quincy-adams/) > [We're living in a time when parenting is not at all mirroring the way I was parented. For me, I just followed my parents…](https://sms4smile.com/quotes/edie-falco/we-re-living-in-a-time-when-parenting-is-not-at-all-mirroring-the-way/) [Edie Falco](https://sms4smile.com/quotes/author/edie-falco/) > [Mayor De Blasio's appointment of Bill Bratton as police commissioner is the height of hypocrisy. Asking Bratton to stop racial profiling and stop and…](https://sms4smile.com/quotes/charles-barron/mayor-de-blasio-s-appointment-of-bill-bratton-as-police-commissioner/) [Charles Barron](https://sms4smile.com/quotes/author/charles-barron/) > [When the purpose of the appointment to ,cohabit with the widow bas been attained in accordance with the law, those two shall behave towards…](https://sms4smile.com/quotes/guru-nanak/when-the-purpose-of-the-appointment-to-cohabit-with-the-widow-bas/) [Guru Nanak](https://sms4smile.com/quotes/author/guru-nanak/) > [Prayer is a specific divine appointment, an ordinance of Heaven, whereby God purposes to carry out His gracious designs on earth and to execute…](https://sms4smile.com/quotes/edward-mckendree-bounds/prayer-is-a-specific-divine-appointment-an-ordinance-of-heaven/) [Edward McKendree Bounds](https://sms4smile.com/quotes/author/edward-mckendree-bounds/) > [Not by appointment do we meet Delight And Joy; they heed not our expectancy; But round some corner in the streets of life, They,…](https://sms4smile.com/quotes/gerald-massey/not-by-appointment-do-we-meet-delight-and-joy-they-heed-not-our/) [Gerald Massey](https://sms4smile.com/quotes/author/gerald-massey/) > [First, there's the job - where the goal is simply to earn a living and support your family. Then there's the career - where…](https://sms4smile.com/quotes/robert-bella/first-there-s-the-job-where-the-goal-is-simply-to-earn-a-living-and/) [Robert Bella](https://sms4smile.com/quotes/author/robert-bella/) > [I have become convinced that if God stands a child before you, for even just a minute, it is a divine appointment.](https://sms4smile.com/quotes/wess-stafford/i-have-become-convinced-that-if-god-stands-a-child-before-you-for/) [Wess Stafford](https://sms4smile.com/quotes/author/wess-stafford/) > [I have a sense of urgency, of time. I am a woman and am always running between work, doctors' appointments, school meetings, filling up…](https://sms4smile.com/quotes/segolene-royal/i-have-a-sense-of-urgency-of-time-i-am-a-woman-and-am-always-running/) [Segolene Royal](https://sms4smile.com/quotes/author/segolene-royal/) > [I worry about the lack of experience that Rex Tillerson has had on the diplomatic front and, frankly, I think that's true for many…](https://sms4smile.com/quotes/claire-mccaskill/i-worry-about-the-lack-of-experience-that-rex-tillerson-has-had-on/) [Claire McCaskill](https://sms4smile.com/quotes/author/claire-mccaskill/) > [No senator's vote, except for the declaration of war or the authorization for the use of force, is more important than the confirmation of…](https://sms4smile.com/quotes/arlen-specter/no-senator-s-vote-except-for-the-declaration-of-war-or-the/) [Arlen Specter](https://sms4smile.com/quotes/author/arlen-specter/) > [The night before, go over your schedule and see what you're going to do and what the purpose of what you're doing is. I…](https://sms4smile.com/quotes/robert-pozen/the-night-before-go-over-your-schedule-and-see-what-you-re-going-to/) [Robert Pozen](https://sms4smile.com/quotes/author/robert-pozen/) > [Jesus . . . wants us to see that the neighbor next door or the people sitting next to us on a plane or…](https://sms4smile.com/quotes/rebecca-pippert/jesus-wants-us-to-see-that-the-neighbor-next-door-or-the-people/) [Rebecca Pippert](https://sms4smile.com/quotes/author/rebecca-pippert/) > [The muse holds no appointments. You can never call on it. I don't understand people who get up at 9 o'clock in the morning,…](https://sms4smile.com/quotes/glen-hansard/the-muse-holds-no-appointments-you-can-never-call-on-it-i-don-t/) [Glen Hansard](https://sms4smile.com/quotes/author/glen-hansard/) > [People are amazed to realize they can enjoy the moment rather than be stressed by it when hurrying to an appointment. You can enjoy…](https://sms4smile.com/quotes/eckhart-tolle/people-are-amazed-to-realize-they-can-enjoy-the-moment-rather-than-be/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) [Browse all 203 Appointments quotes ](https://sms4smile.com/quotes/about/appointments/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Plan your workouts in advance and try and stick to them like appointments you can't miss.", "creator": { "@type": "Person", "name": "Joe Wicks" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/joe-wicks/plan-your-workouts-in-advance-and-try-and-stick-to-them-like/", "about": { "@type": "Thing", "name": "Appointments" }, "@id": "https://sms4smile.com/quotes/joe-wicks/plan-your-workouts-in-advance-and-try-and-stick-to-them-like/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/91b/joe-wicks-5720_appointments_plan-your-workouts-in-advance-and-try-an_2823183.jpg", "contentUrl": "https://sms4smile.com/quotes/i/91b/joe-wicks-5720_appointments_plan-your-workouts-in-advance-and-try-an_2823183.jpg", "url": "https://sms4smile.com/quotes/i/91b/joe-wicks-5720_appointments_plan-your-workouts-in-advance-and-try-an_2823183.jpg", "width": 1080, "height": 1080, "caption": "“Plan your workouts in advance and try and stick to them like appointments you can't miss.” — Joe Wicks", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Joe Wicks", "item": "https://sms4smile.com/quotes/author/joe-wicks/" }, { "@type": "ListItem", "position": 4, "name": "Plan your workouts in advance and...", "item": "https://sms4smile.com/quotes/joe-wicks/plan-your-workouts-in-advance-and-try-and-stick-to-them-like/" } ], "@id": "https://sms4smile.com/quotes/joe-wicks/plan-your-workouts-in-advance-and-try-and-stick-to-them-like/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```