--- title: "Meaning & Key Takeaway of: I eat three home-cooked meals a day, all…" description: "\"I eat three home-cooked meals a day, all prepared in advance. My ethos is to stay away from unsustainable low-calorie diets and aim for something balan..." image: "https://sms4smile.com/quotes/i/ba7/joe-wicks-5720_aim_i-eat-three-home-cooked-meals-a-day-all_1521146.jpg" --- # I eat three home-cooked meals a day, all prepared in… ![“I eat three home-cooked meals a day, all prepared in advance. My ethos is to stay away from unsustainable low-calorie diets and aim for something balanced: loads of veg, protein and enjoy the carbs you love. Be realistic. I don't count sugar or salt or grams of fat: it's very restrictive and…” quote by Joe Wicks](https://sms4smile.com/quotes/i/ba7/joe-wicks-5720_aim_i-eat-three-home-cooked-meals-a-day-all_1521146.jpg) [Download](https://sms4smile.com/quotes/i/ba7/joe-wicks-5720_aim_i-eat-three-home-cooked-meals-a-day-all_1521146.jpg) [Open image](https://sms4smile.com/quotes/i/ba7/joe-wicks-5720_aim_i-eat-three-home-cooked-meals-a-day-all_1521146.jpg) > “I eat three home-cooked meals a day, all prepared in advance. My ethos is to stay away from unsustainable low-calorie diets and aim for something balanced: loads of veg, protein and enjoy the carbs you love. Be realistic. I don't count sugar or salt or grams of fat: it's very restrictive and unenjoyable.” [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Preparing meals ahead of time and focusing on balanced nutrition, rather than restrictive dieting, leads to sustainable health and enjoyment of food. **In simple terms:** Plan meals, eat balanced, avoid strict diets. Key Takeaway Adopt meal prep with balanced macros. Themes nutrition balance sustainability Mood motivational practical Type health lifestyle When to use this quote - busy professionals - students - families Key Concepts dietary planning food enjoyment Questions to Reflect On - How can you make meal prep enjoyable? - What balance of macros feels best for you? A Different Perspective Strict diets may cause nutrient deficiencies and burnout. ★ ★ ★ ★ ★ No ratings yet [Day](https://sms4smile.com/quotes/about/day/) [Food](https://sms4smile.com/quotes/about/food/) [Love](https://sms4smile.com/quotes/about/love/) ## Related quotes > [If everything on television is, without exception, part of a low-calorie (or even no-calorie) diet, then what good is it complaining about the adverts?…](https://sms4smile.com/quotes/jean-baudrillard/if-everything-on-television-is-without-exception-part-of-a-low/) [Jean Baudrillard](https://sms4smile.com/quotes/author/jean-baudrillard/) > [Even low-calorie diets and vigorous exercise fail to work in the long term for at least some people.](https://sms4smile.com/quotes/andrew-weil/even-low-calorie-diets-and-vigorous-exercise-fail-to-work-in-the-long/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [The goal is to get people off low-calorie diets. They're struggling, they're barely eating anything. They need educating.](https://sms4smile.com/quotes/joe-wicks/the-goal-is-to-get-people-off-low-calorie-diets-they-re-struggling/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [I don't live too far from my mum so I can go round for home-cooked meals and get my ironing done.](https://sms4smile.com/quotes/kelvin-fletcher/i-don-t-live-too-far-from-my-mum-so-i-can-go-round-for-home-cooked/) [Kelvin Fletcher](https://sms4smile.com/quotes/author/kelvin-fletcher/) > [“I’m going to miss all the takeout,” Jason said later, after dinner, when I walked him out to his car. “Coach said his wife…](https://sms4smile.com/quotes/rachel-hawthorne/i-m-going-to-miss-all-the-takeout-jason-said-later-after-dinner-when-3/) [Rachel Hawthorne](https://sms4smile.com/quotes/author/rachel-hawthorne/) > [If I have pizza or Taco Bell one day, I'll have home-cooked meals the next. I try to listen to what my body craves.](https://sms4smile.com/quotes/ashlee-simpson/if-i-have-pizza-or-taco-bell-one-day-i-ll-have-home-cooked-meals-the/) [Ashlee Simpson](https://sms4smile.com/quotes/author/ashlee-simpson/) > [I've always liked home-cooked meals.](https://sms4smile.com/quotes/kawhi-leonard/i-ve-always-liked-home-cooked-meals/) [Kawhi Leonard](https://sms4smile.com/quotes/author/kawhi-leonard/) > [This does not come naturally. I have to work out 60 to 90 minutes at least five days a week and stick to a…](https://sms4smile.com/quotes/molly-sims/this-does-not-come-naturally-i-have-to-work-out-60-to-90-minutes-at/) [Molly Sims](https://sms4smile.com/quotes/author/molly-sims/) > [If everything on television is, without exception, part of a low-calorie (or even no-calorie) diet, then what good is it complaining about the adverts?…](https://sms4smile.com/quotes/jean-baudrillard/if-everything-on-television-is-without-exception-part-of-a-low-2/) [Jean Baudrillard](https://sms4smile.com/quotes/author/jean-baudrillard/) > [Broccoli, spinach, celery, and the like are excellent low-calorie foods that are densely packed with vitamins, minerals, phytochemicals, and fiber. Their ratio of nutritive…](https://sms4smile.com/quotes/rich-froning-jr/broccoli-spinach-celery-and-the-like-are-excellent-low-calorie-foods/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [Clients like Kerry Washington stay energized by substituting high carb, high fat foods with a diet rich in lean protein and low-calorie, fiber-rich vegetables.…](https://sms4smile.com/quotes/david-kirsch/clients-like-kerry-washington-stay-energized-by-substituting-high/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > ['Immortals' was very much a martial arts based training program - a lot of body weight stuff, very little in the way of actually…](https://sms4smile.com/quotes/henry-cavill/immortals-was-very-much-a-martial-arts-based-training-program-a-lot/) [Henry Cavill](https://sms4smile.com/quotes/author/henry-cavill/) > [“Poetry is the spiritual essence of life; and therefore not a low-calorie diet for the brain.”](https://sms4smile.com/quotes/sir-kristian-goldmund-aumann/poetry-is-the-spiritual-essence-of-life-and-therefore-not-a-low/) sir kristian goldmund aumann > [“Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days…](https://sms4smile.com/quotes/mokokoma-mokhonoana/some-people-who-have-been-working-out-regularly-for-months-or-even/) [Mokokoma Mokhonoana](https://sms4smile.com/quotes/author/mokokoma-mokhonoana/) > [Like so many people, I only remembered Orson Welles as this huge, fat, bearded figure selling wine in TV commercials. So whenever anyone said…](https://sms4smile.com/quotes/christian-mckay/like-so-many-people-i-only-remembered-orson-welles-as-this-huge-fat/) [Christian McKay](https://sms4smile.com/quotes/author/christian-mckay/) ## More by Joe Wicks > [There's no wrong or right with fitness. It's whatever you enjoy and whatever you can keep up and keep doing.](https://sms4smile.com/quotes/joe-wicks/there-s-no-wrong-or-right-with-fitness-it-s-whatever-you-enjoy-and/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [It's never too late to get fit; it's never too late to feel good and confident and change the way you eat and train.…](https://sms4smile.com/quotes/joe-wicks/it-s-never-too-late-to-get-fit-it-s-never-too-late-to-feel-good-and/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [One thing I had more than anything, I had love and support from my mum and dad. My mum used to say: 'I don't…](https://sms4smile.com/quotes/joe-wicks/one-thing-i-had-more-than-anything-i-had-love-and-support-from-my-mum/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [I don't live with judgement or resentment, I don't have time for it.](https://sms4smile.com/quotes/joe-wicks/i-don-t-live-with-judgement-or-resentment-i-don-t-have-time-for-it/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [Oh, I love a good burger, I really do. With chips and a beer and ice cream afterwards.](https://sms4smile.com/quotes/joe-wicks/oh-i-love-a-good-burger-i-really-do-with-chips-and-a-beer-and-ice/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [I'm staying fit to stay mentally strong.](https://sms4smile.com/quotes/joe-wicks/i-m-staying-fit-to-stay-mentally-strong/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [I really believe you need to have some challenges in life, because you come out of it, and are better for it.](https://sms4smile.com/quotes/joe-wicks/i-really-believe-you-need-to-have-some-challenges-in-life-because-you/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [I'm the man I am today because of what my dad's been through, what my mum's been through and I always had love and…](https://sms4smile.com/quotes/joe-wicks/i-m-the-man-i-am-today-because-of-what-my-dad-s-been-through-what-my/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [The antidote to addiction is connection and love.](https://sms4smile.com/quotes/joe-wicks/the-antidote-to-addiction-is-connection-and-love/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [I do need to exercise. I feel I'm a much better person for it.](https://sms4smile.com/quotes/joe-wicks/i-do-need-to-exercise-i-feel-i-m-a-much-better-person-for-it/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [I've always been a fan of the home workout. I know a lot of people think that jumping around in your living room is…](https://sms4smile.com/quotes/joe-wicks/i-ve-always-been-a-fan-of-the-home-workout-i-know-a-lot-of-people/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [I don't do politics.](https://sms4smile.com/quotes/joe-wicks/i-don-t-do-politics/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [You don't need a gym or lots of equipment to get fit and healthy.](https://sms4smile.com/quotes/joe-wicks/you-don-t-need-a-gym-or-lots-of-equipment-to-get-fit-and-healthy/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [When I've stopped doing workouts and YouTube videos, I want this content that I've created to be used in schools all around the world.…](https://sms4smile.com/quotes/joe-wicks/when-i-ve-stopped-doing-workouts-and-youtube-videos-i-want-this/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [Never eat food that drains you of energy; eat food that makes you feel awesome.](https://sms4smile.com/quotes/joe-wicks/never-eat-food-that-drains-you-of-energy-eat-food-that-makes-you-feel/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) [Explore all 100 Joe Wicks quotes ](https://sms4smile.com/quotes/author/joe-wicks/) ## More Aim quotes > [If you aim at nothing, you will hit it every time.](https://sms4smile.com/quotes/zig-ziglar/if-you-aim-at-nothing-you-will-hit-it-every-time/) [Zig Ziglar](https://sms4smile.com/quotes/author/zig-ziglar/) > [A good aim surveys the present state of experience of pupils, and forming a tentative plan of treatment, keeps the plan constantly in view…](https://sms4smile.com/quotes/john-dewey/a-good-aim-surveys-the-present-state-of-experience-of-pupils-and/) [John Dewey](https://sms4smile.com/quotes/author/john-dewey/) > [The Christian man must aim at that complete obedience to God in which life finds its highest happiness, its greatest good, its perfect consummation,…](https://sms4smile.com/quotes/william-barclay/the-christian-man-must-aim-at-that-complete-obedience-to-god-in-which/) [William Barclay](https://sms4smile.com/quotes/author/william-barclay/) > [ He \[an earnest young reporter\] seemed to share the view of many intelligent, well-educated, well-meaning people that, while adult literature may aim to be… ](https://sms4smile.com/quotes/katherine-paterson/he-an-earnest-young-reporter-seemed-to-share-the-view-of-many/) [Katherine Paterson](https://sms4smile.com/quotes/author/katherine-paterson/) > [In Bosnia, little children shot in the head by a guy who thinks it's okay to aim his gun at a child.](https://sms4smile.com/quotes/christiane-amanpour/in-bosnia-little-children-shot-in-the-head-by-a-guy-who-thinks-it-s/) [Christiane Amanpour](https://sms4smile.com/quotes/author/christiane-amanpour/) > [Design certainly has a cosmetic, aesthetic aim. It always aims at making things beautiful. But relevance is just as important. I often say, 'If…](https://sms4smile.com/quotes/yves-behar/design-certainly-has-a-cosmetic-aesthetic-aim-it-always-aims-at/) [Yves Behar](https://sms4smile.com/quotes/author/yves-behar/) > [My aim was to make money for the bank. You lose track of the amounts involved when you are engaged in this kind of…](https://sms4smile.com/quotes/jerome-kerviel/my-aim-was-to-make-money-for-the-bank-you-lose-track-of-the-amounts/) [Jerome Kerviel](https://sms4smile.com/quotes/author/jerome-kerviel/) > [My only aim is to clock a time that everyone remembers.](https://sms4smile.com/quotes/hima-das/my-only-aim-is-to-clock-a-time-that-everyone-remembers/) [Hima Das](https://sms4smile.com/quotes/author/hima-das/) > [My main aim has always been to do good quality films with roles that have some substance. With Power and Beauty there were loads…](https://sms4smile.com/quotes/natasha-henstridge/my-main-aim-has-always-been-to-do-good-quality-films-with-roles-that/) [Natasha Henstridge](https://sms4smile.com/quotes/author/natasha-henstridge/) > [ I really enjoyed it - being involved in watching rushes and playback \[in "The Invisible Woman"\]. Ralph \[Fiennes\] was very open to my input,… ](https://sms4smile.com/quotes/felicity-jones/i-really-enjoyed-it-being-involved-in-watching-rushes-and-playback-in/) [Felicity Jones](https://sms4smile.com/quotes/author/felicity-jones/) > [My aim is to be counted among the top players.](https://sms4smile.com/quotes/babar-azam/my-aim-is-to-be-counted-among-the-top-players/) [Babar Azam](https://sms4smile.com/quotes/author/babar-azam/) > [The single aim of my life is that every child is: free to be a child, free to grow and develop, free to eat,…](https://sms4smile.com/quotes/kailash-satyarthi/the-single-aim-of-my-life-is-that-every-child-is-free-to-be-a-child/) [Kailash Satyarthi](https://sms4smile.com/quotes/author/kailash-satyarthi/) > [The aim of good prose words is to mean what they say. The aim of good poetical words is to mean what they do…](https://sms4smile.com/quotes/gilbert-k-chesterton/the-aim-of-good-prose-words-is-to-mean-what-they-say-the-aim-of-good/) [Gilbert K. Chesterton](https://sms4smile.com/quotes/author/gilbert-k-chesterton/) > [Prescribing hard work for the soft, or easy work for the hardy, is generally nonsense. What is always needed in any aim is right…](https://sms4smile.com/quotes/idries-shah/prescribing-hard-work-for-the-soft-or-easy-work-for-the-hardy-is/) [Idries Shah](https://sms4smile.com/quotes/author/idries-shah/) > [To be normal is the ultimate aim of the unsuccessful.](https://sms4smile.com/quotes/carl-jung/to-be-normal-is-the-ultimate-aim-of-the-unsuccessful/) [Carl Jung](https://sms4smile.com/quotes/author/carl-jung/) Browse all 3,047 Aim quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I eat three home-cooked meals a day, all prepared in advance. My ethos is to stay away from unsustainable low-calorie diets and aim for something balanced: loads of veg, protein and enjoy the carbs you love. Be realistic. 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