--- title: "Meaning & Key Takeaway of: Fasting is not sustainable or enjoyable…" description: "\"Fasting is not sustainable or enjoyable, yet we've been conditioned to think the only way to burn fat is to cut out all the things we love and spend ho..." image: "https://sms4smile.com/quotes/i/b89/joe-wicks-5720_body_fasting-is-not-sustainable-or-enjoyable_2706963.jpg" --- # Fasting is not sustainable or enjoyable, yet we've been… ![“Fasting is not sustainable or enjoyable, yet we've been conditioned to think the only way to burn fat is to cut out all the things we love and spend hours in the gym. How can anyone live like that? Don't starve yourself; train, then refuel your body.” quote by Joe Wicks](https://sms4smile.com/quotes/i/b89/joe-wicks-5720_body_fasting-is-not-sustainable-or-enjoyable_2706963.jpg) [Download](https://sms4smile.com/quotes/i/b89/joe-wicks-5720_body_fasting-is-not-sustainable-or-enjoyable_2706963.jpg) [Open image](https://sms4smile.com/quotes/i/b89/joe-wicks-5720_body_fasting-is-not-sustainable-or-enjoyable_2706963.jpg) > “Fasting is not sustainable or enjoyable, yet we've been conditioned to think the only way to burn fat is to cut out all the things we love and spend hours in the gym. How can anyone live like that? Don't starve yourself; train, then refuel your body.” [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Sustainable health comes from balanced nutrition and exercise, not extreme deprivation. **In simple terms:** Balance diet and exercise for health. Key Takeaway Combine training with proper refueling. Themes health nutrition exercise balance Mood motivational practical Type fitness wellness When to use this quote - gym workouts - diet planning - weight management - daily activity Key Concepts sustainability fat loss wellness Questions to Reflect On - What balanced routine works for you? - How can you enjoy food while staying fit? A Different Perspective Extreme restriction can cause burnout and health issues. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Burn Fat](https://sms4smile.com/quotes/about/burn-fat-430447/) [Fasting](https://sms4smile.com/quotes/about/fasting/) [Fasting Sustainable](https://sms4smile.com/quotes/about/fasting-sustainable-2778925/) [Food](https://sms4smile.com/quotes/about/food/) [Live](https://sms4smile.com/quotes/about/live/) [Love](https://sms4smile.com/quotes/about/love/) [Refuel](https://sms4smile.com/quotes/about/refuel-912792/) [Refuel Body](https://sms4smile.com/quotes/about/refuel-body-2778926/) [Train](https://sms4smile.com/quotes/about/train/) ## Related quotes > [Nearly all runners do their slow runs too fast, and their fast runs too slow." Ken Mierke says. "So they're just training their bodies…](https://sms4smile.com/quotes/christopher-mcdougall/nearly-all-runners-do-their-slow-runs-too-fast-and-their-fast-runs/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [“Burn the fat with training and feed the muscle with nutrition.”](https://sms4smile.com/quotes/tom-venuto/burn-the-fat-with-training-and-feed-the-muscle-with-nutrition/) [Tom Venuto](https://sms4smile.com/quotes/author/tom-venuto/) > [Three mornings a week, I exercise before eating - it's called 'fasted cardio' - to burn fat.](https://sms4smile.com/quotes/tim-howard/three-mornings-a-week-i-exercise-before-eating-it-s-called-fasted/) [Tim Howard](https://sms4smile.com/quotes/author/tim-howard/) > [“you need to eat fat in order to burn fat.”](https://sms4smile.com/quotes/jimmy-moore/you-need-to-eat-fat-in-order-to-burn-fat/) [Jimmy Moore](https://sms4smile.com/quotes/author/jimmy-moore/) > [“You've got enough fat stored to run to California, so the more you train your body to burn fat instead of sugar, the longer…](https://sms4smile.com/quotes/christopher-mcdougall/you-ve-got-enough-fat-stored-to-run-to-california-so-the-more-you/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [“The best thing is to get our calories from foods that burn fat, produce satiation, increase immunity, decrease inflammation, and help protect our bodies…](https://sms4smile.com/quotes/laura-sales/the-best-thing-is-to-get-our-calories-from-foods-that-burn-fat/) [Laura Sales](https://sms4smile.com/quotes/author/laura-sales/) > [Try to eat more fat but choose polyunsaturated fatty acids as they help the body to burn fat so that's salmon, halibut, sardines, albacore,…](https://sms4smile.com/quotes/dorian-yates/try-to-eat-more-fat-but-choose-polyunsaturated-fatty-acids-as-they/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [Cardio activity burns fat, and when you burn fat while building muscle, you change the ratio of stored fat to lean muscle mass, and…](https://sms4smile.com/quotes/mandy-ingber/cardio-activity-burns-fat-and-when-you-burn-fat-while-building-muscle/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [We've got sports scientists who insist it's important for the lads to eat after games to refuel, even if it's 2am. I used to…](https://sms4smile.com/quotes/harry-redknapp/we-ve-got-sports-scientists-who-insist-it-s-important-for-the-lads-to/) [Harry Redknapp](https://sms4smile.com/quotes/author/harry-redknapp/) > [Do whatever rejuvenates you. It might be a cooking class, cocktails with the girls, or just private time with the hubby. We all have…](https://sms4smile.com/quotes/jada-pinkett-smith/do-whatever-rejuvenates-you-it-might-be-a-cooking-class-cocktails/) [Jada Pinkett Smith](https://sms4smile.com/quotes/author/jada-pinkett-smith/) > [I typically get 7 to 8 hours, but I'm a 12-plus-hour sleeper. I need to go into hibernation once a week to refuel.](https://sms4smile.com/quotes/barbie-ferreira/i-typically-get-7-to-8-hours-but-i-m-a-12-plus-hour-sleeper-i-need-to/) [Barbie Ferreira](https://sms4smile.com/quotes/author/barbie-ferreira/) > [This weekend was exactly what I needed to refuel. I'm going to live my life for me and let the chips fall where they…](https://sms4smile.com/quotes/anonymous/this-weekend-was-exactly-what-i-needed-to-refuel-i-m-going-to-live-my/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I have to be alone very often. I'd be quite happy if I spent from Saturday night until Monday morning alone in my apartment.…](https://sms4smile.com/quotes/audrey-hepburn/i-have-to-be-alone-very-often-i-d-be-quite-happy-if-i-spent-from/) [Audrey Hepburn](https://sms4smile.com/quotes/author/audrey-hepburn/) > [Cars are little privacy cocoons that we take with us. If you could refuel while driving you could, theoretically, stay moving forever.](https://sms4smile.com/quotes/barry-lyga/cars-are-little-privacy-cocoons-that-we-take-with-us-if-you-could/) [Barry Lyga](https://sms4smile.com/quotes/author/barry-lyga/) > [My purpose is to refuel, refresh and rejuvenate moms.](https://sms4smile.com/quotes/lisa-whelchel/my-purpose-is-to-refuel-refresh-and-rejuvenate-moms/) [Lisa Whelchel](https://sms4smile.com/quotes/author/lisa-whelchel/) ## More by Joe Wicks > [There's no wrong or right with fitness. It's whatever you enjoy and whatever you can keep up and keep doing.](https://sms4smile.com/quotes/joe-wicks/there-s-no-wrong-or-right-with-fitness-it-s-whatever-you-enjoy-and/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [It's never too late to get fit; it's never too late to feel good and confident and change the way you eat and train.…](https://sms4smile.com/quotes/joe-wicks/it-s-never-too-late-to-get-fit-it-s-never-too-late-to-feel-good-and/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [One thing I had more than anything, I had love and support from my mum and dad. My mum used to say: 'I don't…](https://sms4smile.com/quotes/joe-wicks/one-thing-i-had-more-than-anything-i-had-love-and-support-from-my-mum/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [I don't live with judgement or resentment, I don't have time for it.](https://sms4smile.com/quotes/joe-wicks/i-don-t-live-with-judgement-or-resentment-i-don-t-have-time-for-it/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [Oh, I love a good burger, I really do. With chips and a beer and ice cream afterwards.](https://sms4smile.com/quotes/joe-wicks/oh-i-love-a-good-burger-i-really-do-with-chips-and-a-beer-and-ice/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [I'm staying fit to stay mentally strong.](https://sms4smile.com/quotes/joe-wicks/i-m-staying-fit-to-stay-mentally-strong/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [I really believe you need to have some challenges in life, because you come out of it, and are better for it.](https://sms4smile.com/quotes/joe-wicks/i-really-believe-you-need-to-have-some-challenges-in-life-because-you/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [I'm the man I am today because of what my dad's been through, what my mum's been through and I always had love and…](https://sms4smile.com/quotes/joe-wicks/i-m-the-man-i-am-today-because-of-what-my-dad-s-been-through-what-my/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [The antidote to addiction is connection and love.](https://sms4smile.com/quotes/joe-wicks/the-antidote-to-addiction-is-connection-and-love/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [I do need to exercise. I feel I'm a much better person for it.](https://sms4smile.com/quotes/joe-wicks/i-do-need-to-exercise-i-feel-i-m-a-much-better-person-for-it/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [I've always been a fan of the home workout. I know a lot of people think that jumping around in your living room is…](https://sms4smile.com/quotes/joe-wicks/i-ve-always-been-a-fan-of-the-home-workout-i-know-a-lot-of-people/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [I don't do politics.](https://sms4smile.com/quotes/joe-wicks/i-don-t-do-politics/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [You don't need a gym or lots of equipment to get fit and healthy.](https://sms4smile.com/quotes/joe-wicks/you-don-t-need-a-gym-or-lots-of-equipment-to-get-fit-and-healthy/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [When I've stopped doing workouts and YouTube videos, I want this content that I've created to be used in schools all around the world.…](https://sms4smile.com/quotes/joe-wicks/when-i-ve-stopped-doing-workouts-and-youtube-videos-i-want-this/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [Never eat food that drains you of energy; eat food that makes you feel awesome.](https://sms4smile.com/quotes/joe-wicks/never-eat-food-that-drains-you-of-energy-eat-food-that-makes-you-feel/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) [Explore all 100 Joe Wicks quotes ](https://sms4smile.com/quotes/author/joe-wicks/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) [Jennifer Siebel Newsom](https://sms4smile.com/quotes/author/jennifer-siebel-newsom/) > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Fasting is not sustainable or enjoyable, yet we've been conditioned to think the only way to burn fat is to cut out all the things we love and spend hours in the gym. How can anyone live like that? 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