--- title: "Meaning & Key Takeaway of: Eat carbs such as sweet potato or jasmine…" description: "\"Eat carbs such as sweet potato or jasmine rice within one hour of your workout. Cut down on them on rest days when you don't need the extra fuel.\" — Jo..." image: "https://sms4smile.com/quotes/i/519/joe-wicks-5720_days_eat-carbs-such-as-sweet-potato-or-jasmin_3025690.jpg" --- # Eat carbs such as sweet potato or jasmine rice within one… ![“Eat carbs such as sweet potato or jasmine rice within one hour of your workout. Cut down on them on rest days when you don't need the extra fuel.” quote by Joe Wicks](https://sms4smile.com/quotes/i/519/joe-wicks-5720_days_eat-carbs-such-as-sweet-potato-or-jasmin_3025690.jpg) [Download](https://sms4smile.com/quotes/i/519/joe-wicks-5720_days_eat-carbs-such-as-sweet-potato-or-jasmin_3025690.jpg) [Open image](https://sms4smile.com/quotes/i/519/joe-wicks-5720_days_eat-carbs-such-as-sweet-potato-or-jasmin_3025690.jpg) > “Eat carbs such as sweet potato or jasmine rice within one hour of your workout. Cut down on them on rest days when you don't need the extra fuel.” [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The advice suggests timing carbohydrate intake around workouts for energy, and reducing carbs on rest days to match lower energy needs. **In simple terms:** Eat carbs around exercise, cut them on rest days. Key Takeaway Adjust carbs based on activity level. Themes nutrition exercise energy management Mood practical motivational Type health fitness When to use this quote - gym workouts - rest days - meal planning Key Concepts sports science dietary timing Questions to Reflect On - Do you notice performance changes with carb timing? - How can you personalize your carb intake? A Different Perspective Individual metabolism varies; one size may not fit all. ★ ★ ★ ★ ★ No ratings yet [Fitness](https://sms4smile.com/quotes/about/fitness/) [Food](https://sms4smile.com/quotes/about/food/) [Rest Day](https://sms4smile.com/quotes/about/rest-day/) [Workout](https://sms4smile.com/quotes/about/workout/) ## Related quotes > [I do a one-hour workout called Drenched, a cardio-boxing fitness routine, Monday through Friday. 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I…](https://sms4smile.com/quotes/eva-longoria/staying-in-shape-does-not-come-easily-especially-as-you-get-older-and/) [Eva Longoria](https://sms4smile.com/quotes/author/eva-longoria/) > [Some people think I look like a sweet potato, I consider myself a spud with a heart of gold.](https://sms4smile.com/quotes/shirley-maclaine/some-people-think-i-look-like-a-sweet-potato-i-consider-myself-a-spud/) [Shirley MacLaine](https://sms4smile.com/quotes/author/shirley-maclaine/) > [I'm a sweet eater. I love lemon pie and sweet potato pie.](https://sms4smile.com/quotes/claude-williams/i-m-a-sweet-eater-i-love-lemon-pie-and-sweet-potato-pie/) Claude Williams > [People who are exercising to lose weight often try cutting out carbs, but that's when you need them the most. Don't you dare put…](https://sms4smile.com/quotes/a-j-odudu/people-who-are-exercising-to-lose-weight-often-try-cutting-out-carbs/) [A. J. 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It's going…](https://sms4smile.com/quotes/lily-aldridge/i-think-i-m-going-to-give-my-baby-her-first-food-on-thanksgiving-make/) [Lily Aldridge](https://sms4smile.com/quotes/author/lily-aldridge/) > [I'm not much of a baker, but I can make a pretty good sweet potato pie.](https://sms4smile.com/quotes/da-vine-joy-randolph/i-m-not-much-of-a-baker-but-i-can-make-a-pretty-good-sweet-potato-pie/) [Da'Vine Joy Randolph](https://sms4smile.com/quotes/author/da-vine-joy-randolph/) > [“Heat oil on med/high until bubbles rise up to surface (about 250F) Cook 1 cup sweet potato chips at a time Turn frequently, cook…](https://sms4smile.com/quotes/jenny-allan/heat-oil-on-med-high-until-bubbles-rise-up-to-surface-about-250f-cook/) [Jenny Allan](https://sms4smile.com/quotes/author/jenny-allan/) > [In the southern half of the country perhaps no crop has larger possibilities for quick increase of production of food for both men and…](https://sms4smile.com/quotes/david-f-houston/in-the-southern-half-of-the-country-perhaps-no-crop-has-larger/) [David F. Houston](https://sms4smile.com/quotes/author/david-f-houston/) > [“Sweet potato fries?”](https://sms4smile.com/quotes/jamie-mcguire/sweet-potato-fries/) [Jamie McGuire](https://sms4smile.com/quotes/author/jamie-mcguire/) > [Don't give me no rotten tomato, 'cause all I ever wanted was your sweet potato.](https://sms4smile.com/quotes/sarah-dessen/don-t-give-me-no-rotten-tomato-cause-all-i-ever-wanted-was-your-sweet/) [Sarah Dessen](https://sms4smile.com/quotes/author/sarah-dessen/) > [If a hotel has a microwave, I always get a sweet potato and make sure I have a fork and I can microwave a…](https://sms4smile.com/quotes/gail-kim/if-a-hotel-has-a-microwave-i-always-get-a-sweet-potato-and-make-sure/) [Gail Kim](https://sms4smile.com/quotes/author/gail-kim/) ## More by Joe Wicks > [There's no wrong or right with fitness. It's whatever you enjoy and whatever you can keep up and keep doing.](https://sms4smile.com/quotes/joe-wicks/there-s-no-wrong-or-right-with-fitness-it-s-whatever-you-enjoy-and/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [It's never too late to get fit; it's never too late to feel good and confident and change the way you eat and train.…](https://sms4smile.com/quotes/joe-wicks/it-s-never-too-late-to-get-fit-it-s-never-too-late-to-feel-good-and/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [One thing I had more than anything, I had love and support from my mum and dad. My mum used to say: 'I don't…](https://sms4smile.com/quotes/joe-wicks/one-thing-i-had-more-than-anything-i-had-love-and-support-from-my-mum/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [I don't live with judgement or resentment, I don't have time for it.](https://sms4smile.com/quotes/joe-wicks/i-don-t-live-with-judgement-or-resentment-i-don-t-have-time-for-it/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [Oh, I love a good burger, I really do. With chips and a beer and ice cream afterwards.](https://sms4smile.com/quotes/joe-wicks/oh-i-love-a-good-burger-i-really-do-with-chips-and-a-beer-and-ice/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [I'm staying fit to stay mentally strong.](https://sms4smile.com/quotes/joe-wicks/i-m-staying-fit-to-stay-mentally-strong/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [I really believe you need to have some challenges in life, because you come out of it, and are better for it.](https://sms4smile.com/quotes/joe-wicks/i-really-believe-you-need-to-have-some-challenges-in-life-because-you/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [I'm the man I am today because of what my dad's been through, what my mum's been through and I always had love and…](https://sms4smile.com/quotes/joe-wicks/i-m-the-man-i-am-today-because-of-what-my-dad-s-been-through-what-my/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [The antidote to addiction is connection and love.](https://sms4smile.com/quotes/joe-wicks/the-antidote-to-addiction-is-connection-and-love/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [I do need to exercise. I feel I'm a much better person for it.](https://sms4smile.com/quotes/joe-wicks/i-do-need-to-exercise-i-feel-i-m-a-much-better-person-for-it/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [I've always been a fan of the home workout. I know a lot of people think that jumping around in your living room is…](https://sms4smile.com/quotes/joe-wicks/i-ve-always-been-a-fan-of-the-home-workout-i-know-a-lot-of-people/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [I don't do politics.](https://sms4smile.com/quotes/joe-wicks/i-don-t-do-politics/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [You don't need a gym or lots of equipment to get fit and healthy.](https://sms4smile.com/quotes/joe-wicks/you-don-t-need-a-gym-or-lots-of-equipment-to-get-fit-and-healthy/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [When I've stopped doing workouts and YouTube videos, I want this content that I've created to be used in schools all around the world.…](https://sms4smile.com/quotes/joe-wicks/when-i-ve-stopped-doing-workouts-and-youtube-videos-i-want-this/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [Never eat food that drains you of energy; eat food that makes you feel awesome.](https://sms4smile.com/quotes/joe-wicks/never-eat-food-that-drains-you-of-energy-eat-food-that-makes-you-feel/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) [Explore all 100 Joe Wicks quotes ](https://sms4smile.com/quotes/author/joe-wicks/) ## More Days quotes > [Five days or five months, but it certainly isn't going to last longer.](https://sms4smile.com/quotes/donald-rumsfeld/five-days-or-five-months-but-it-certainly-isn-t-going-to-last-longer/) [Donald Rumsfeld](https://sms4smile.com/quotes/author/donald-rumsfeld/) > [The happy have whole days,](https://sms4smile.com/quotes/colley-cibber/the-happy-have-whole-days/) [Colley Cibber](https://sms4smile.com/quotes/author/colley-cibber/) > [We're on the road 300 days a year. There's no recovery time. It's a test of your physical and mental endurance.](https://sms4smile.com/quotes/beth-phoenix/we-re-on-the-road-300-days-a-year-there-s-no-recovery-time-it-s-a/) [Beth Phoenix](https://sms4smile.com/quotes/author/beth-phoenix/) > [It's going to be used in the last days to get people to come against Christ, and that's the issue: they come against the…](https://sms4smile.com/quotes/tim-lahaye/it-s-going-to-be-used-in-the-last-days-to-get-people-to-come-against/) [Tim LaHaye](https://sms4smile.com/quotes/author/tim-lahaye/) > [When I wake up on a Monday morning, it's nice knowing for the next 10-12 days that I don't have to do much of…](https://sms4smile.com/quotes/arn-anderson/when-i-wake-up-on-a-monday-morning-it-s-nice-knowing-for-the-next-10/) [Arn Anderson](https://sms4smile.com/quotes/author/arn-anderson/) > [Everybody has bad days, but how you respond to it is a testament to whether you are a winner or a loser.](https://sms4smile.com/quotes/aaron-gordon/everybody-has-bad-days-but-how-you-respond-to-it-is-a-testament-to/) [Aaron Gordon](https://sms4smile.com/quotes/author/aaron-gordon/) > [I recently had an epiphany and now I'm making the most of my days.](https://sms4smile.com/quotes/anonymous/i-recently-had-an-epiphany-and-now-i-m-making-the-most-of-my-days/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Back in the really olden days, dinner was seldom a ceremonial event for U.S. families. Only the very wealthy had a separate dining room.…](https://sms4smile.com/quotes/nancy-gibbs/back-in-the-really-olden-days-dinner-was-seldom-a-ceremonial-event/) [Nancy Gibbs](https://sms4smile.com/quotes/author/nancy-gibbs/) > [I've always been a fan of old-time hymns and Scots-Irish dirges, though I wouldn't necessarily consider myself an expert on the type of music…](https://sms4smile.com/quotes/ryan-bingham/i-ve-always-been-a-fan-of-old-time-hymns-and-scots-irish-dirges/) [Ryan Bingham](https://sms4smile.com/quotes/author/ryan-bingham/) > [Everything is barely weeks. Everything is days. We have minutes to live.](https://sms4smile.com/quotes/don-delillo/everything-is-barely-weeks-everything-is-days-we-have-minutes-to-live/) [Don DeLillo](https://sms4smile.com/quotes/author/don-delillo/) > [These were days when my heart was volcanic.](https://sms4smile.com/quotes/edgar-allen-poe/these-were-days-when-my-heart-was-volcanic/) [Edgar Allen Poe](https://sms4smile.com/quotes/author/edgar-allen-poe/) > [Some days, I'm going to miss shots; some days, I'm not.](https://sms4smile.com/quotes/gerald-green/some-days-i-m-going-to-miss-shots-some-days-i-m-not/) [Gerald Green](https://sms4smile.com/quotes/author/gerald-green/) > [Whose school-hours are all the days and nights of our existence.](https://sms4smile.com/quotes/thomas-carlyle/whose-school-hours-are-all-the-days-and-nights-of-our-existence/) [Thomas Carlyle](https://sms4smile.com/quotes/author/thomas-carlyle/) > [We simply do not have time as we move from one meeting to the next to have hours to peruse leisure websites of whatever…](https://sms4smile.com/quotes/crispin-blunt/we-simply-do-not-have-time-as-we-move-from-one-meeting-to-the-next-to/) [Crispin Blunt](https://sms4smile.com/quotes/author/crispin-blunt/) > [The country of Iraq is somewhat of an artificial creation going back to colonial days. And so you have the Kurds and then the…](https://sms4smile.com/quotes/james-clapper/the-country-of-iraq-is-somewhat-of-an-artificial-creation-going-back/) [James Clapper](https://sms4smile.com/quotes/author/james-clapper/) Browse all 4,561 Days quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Eat carbs such as sweet potato or jasmine rice within one hour of your workout. 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