--- title: "Meaning & Key Takeaway of: A lot of people would question, 'is…" description: "\"A lot of people would question, 'is twenty-five minutes or thirty minutes a day really enough to have a good physique?' But that's how I live my life: ..." image: "https://sms4smile.com/quotes/i/89a/joe-wicks-5720_day_a-lot-of-people-would-question-is-twenty_1152201.jpg" --- # A lot of people would question, 'is twenty-five minutes or… ![“A lot of people would question, 'is twenty-five minutes or thirty minutes a day really enough to have a good physique?' But that's how I live my life: I do short and intense workouts so that I can enjoy my day and be with my family and not be in the gym for hours.” quote by Joe Wicks](https://sms4smile.com/quotes/i/89a/joe-wicks-5720_day_a-lot-of-people-would-question-is-twenty_1152201.jpg) [Download](https://sms4smile.com/quotes/i/89a/joe-wicks-5720_day_a-lot-of-people-would-question-is-twenty_1152201.jpg) [Open image](https://sms4smile.com/quotes/i/89a/joe-wicks-5720_day_a-lot-of-people-would-question-is-twenty_1152201.jpg) > “A lot of people would question, 'is twenty-five minutes or thirty minutes a day really enough to have a good physique?' But that's how I live my life: I do short and intense workouts so that I can enjoy my day and be with my family and not be in the gym for hours.” [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Short, high‑intensity exercise maximizes health benefits while preserving personal time. **In simple terms:** Brief intense workouts fit busy lives. Key Takeaway Prioritize efficient training. Themes fitness efficiency family Mood determined balanced Type advice inspirational When to use this quote - daily routine - family activities - work schedule Key Concepts exercise physiology time management well‑being Questions to Reflect On - How can I tailor intensity to my ability? - What other activities complement short workouts? A Different Perspective Not suitable for all fitness levels. ★ ★ ★ ★ ★ No ratings yet [Day](https://sms4smile.com/quotes/about/day/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Family](https://sms4smile.com/quotes/about/family/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Life](https://sms4smile.com/quotes/about/life/) [Physique](https://sms4smile.com/quotes/about/physique/) [Workouts](https://sms4smile.com/quotes/about/workouts/) ## Related quotes > [I really enjoy dance workouts. I do enjoy weights and stuff, but I have to be in the right frame of mind for that.](https://sms4smile.com/quotes/frankie-bridge/i-really-enjoy-dance-workouts-i-do-enjoy-weights-and-stuff-but-i-have/) [Frankie Bridge](https://sms4smile.com/quotes/author/frankie-bridge/) > [Dean Martin always dressed very well but then he was a good looking fella with a good physique so he could wear anything.](https://sms4smile.com/quotes/tom-jones/dean-martin-always-dressed-very-well-but-then-he-was-a-good-looking/) [Tom Jones](https://sms4smile.com/quotes/author/tom-jones/) > [When I was 16, I was like any other boy at that age who dreams of having a good physique.](https://sms4smile.com/quotes/rohit-shetty/when-i-was-16-i-was-like-any-other-boy-at-that-age-who-dreams-of/) [Rohit Shetty](https://sms4smile.com/quotes/author/rohit-shetty/) > [Life is not so bad if you have plenty of luck, a good physique, and not too much imagination.](https://sms4smile.com/quotes/christopher-isherwood/life-is-not-so-bad-if-you-have-plenty-of-luck-a-good-physique-and-not/) [Christopher Isherwood](https://sms4smile.com/quotes/author/christopher-isherwood/) > [I wasn't good-looking like the heroes. But I had a good physique having been a goalkeeper. I was like a panther.](https://sms4smile.com/quotes/ranjeet/i-wasn-t-good-looking-like-the-heroes-but-i-had-a-good-physique/) [Ranjeet](https://sms4smile.com/quotes/author/ranjeet/) > [For me fitness is not only having a good physique but it is the overall lifestyle which I follow in my life.](https://sms4smile.com/quotes/mohit-raina/for-me-fitness-is-not-only-having-a-good-physique-but-it-is-the/) [Mohit Raina](https://sms4smile.com/quotes/author/mohit-raina/) > [You can have an awesome physique by doing just 25 minutes exercise a day. That's all I do.](https://sms4smile.com/quotes/joe-wicks/you-can-have-an-awesome-physique-by-doing-just-25-minutes-exercise-a/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [Plan your workouts in advance and try and stick to them like appointments you can't miss.](https://sms4smile.com/quotes/joe-wicks/plan-your-workouts-in-advance-and-try-and-stick-to-them-like/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [I loved you when you opened like a lily to the heat; you see I’m just another snowman standing in the rain and sleet…](https://sms4smile.com/quotes/leonard-cohen/i-loved-you-when-you-opened-like-a-lily-to-the-heat-you-see-i-m-just/) [Leonard Cohen](https://sms4smile.com/quotes/author/leonard-cohen/) > [All of my life, I've been blessed with a fast metabolism and a petite physique.](https://sms4smile.com/quotes/stephanie-ruhle/all-of-my-life-i-ve-been-blessed-with-a-fast-metabolism-and-a-petite/) [Stephanie Ruhle](https://sms4smile.com/quotes/author/stephanie-ruhle/) > [My tennis is aggressive, though I wouldn't say that it's more physical than technical. I rely more on technique than physique, but being physical…](https://sms4smile.com/quotes/rafael-nadal/my-tennis-is-aggressive-though-i-wouldn-t-say-that-it-s-more-physical/) [Rafael Nadal](https://sms4smile.com/quotes/author/rafael-nadal/) > [Hrithik Roshan has a great body. He is able to mould his physique to suit the role he is playing.](https://sms4smile.com/quotes/gurmeet-choudhary/hrithik-roshan-has-a-great-body-he-is-able-to-mould-his-physique-to/) [Gurmeet Choudhary](https://sms4smile.com/quotes/author/gurmeet-choudhary/) > [“A good woman keeps her mind right and her body tight.”](https://sms4smile.com/quotes/habeeb-akande/a-good-woman-keeps-her-mind-right-and-her-body-tight/) [Habeeb Akande](https://sms4smile.com/quotes/author/habeeb-akande/) > [I think it's impossible to maintain a good, strong, muscular physique without taking some supplements. Between the protein shakes and the multivitamins that I…](https://sms4smile.com/quotes/joseph-gatt/i-think-it-s-impossible-to-maintain-a-good-strong-muscular-physique/) [Joseph Gatt](https://sms4smile.com/quotes/author/joseph-gatt/) > [It took me 20 years of hard training to get the physique I have today. what you need is what i had - BELIEF…](https://sms4smile.com/quotes/branch-warren/it-took-me-20-years-of-hard-training-to-get-the-physique-i-have-today/) [Branch Warren](https://sms4smile.com/quotes/author/branch-warren/) ## More by Joe Wicks > [There's no wrong or right with fitness. It's whatever you enjoy and whatever you can keep up and keep doing.](https://sms4smile.com/quotes/joe-wicks/there-s-no-wrong-or-right-with-fitness-it-s-whatever-you-enjoy-and/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [It's never too late to get fit; it's never too late to feel good and confident and change the way you eat and train.…](https://sms4smile.com/quotes/joe-wicks/it-s-never-too-late-to-get-fit-it-s-never-too-late-to-feel-good-and/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [One thing I had more than anything, I had love and support from my mum and dad. My mum used to say: 'I don't…](https://sms4smile.com/quotes/joe-wicks/one-thing-i-had-more-than-anything-i-had-love-and-support-from-my-mum/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [I don't live with judgement or resentment, I don't have time for it.](https://sms4smile.com/quotes/joe-wicks/i-don-t-live-with-judgement-or-resentment-i-don-t-have-time-for-it/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [Oh, I love a good burger, I really do. With chips and a beer and ice cream afterwards.](https://sms4smile.com/quotes/joe-wicks/oh-i-love-a-good-burger-i-really-do-with-chips-and-a-beer-and-ice/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [I'm staying fit to stay mentally strong.](https://sms4smile.com/quotes/joe-wicks/i-m-staying-fit-to-stay-mentally-strong/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [I really believe you need to have some challenges in life, because you come out of it, and are better for it.](https://sms4smile.com/quotes/joe-wicks/i-really-believe-you-need-to-have-some-challenges-in-life-because-you/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [I'm the man I am today because of what my dad's been through, what my mum's been through and I always had love and…](https://sms4smile.com/quotes/joe-wicks/i-m-the-man-i-am-today-because-of-what-my-dad-s-been-through-what-my/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [The antidote to addiction is connection and love.](https://sms4smile.com/quotes/joe-wicks/the-antidote-to-addiction-is-connection-and-love/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [I do need to exercise. I feel I'm a much better person for it.](https://sms4smile.com/quotes/joe-wicks/i-do-need-to-exercise-i-feel-i-m-a-much-better-person-for-it/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [I've always been a fan of the home workout. I know a lot of people think that jumping around in your living room is…](https://sms4smile.com/quotes/joe-wicks/i-ve-always-been-a-fan-of-the-home-workout-i-know-a-lot-of-people/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [I don't do politics.](https://sms4smile.com/quotes/joe-wicks/i-don-t-do-politics/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [You don't need a gym or lots of equipment to get fit and healthy.](https://sms4smile.com/quotes/joe-wicks/you-don-t-need-a-gym-or-lots-of-equipment-to-get-fit-and-healthy/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [When I've stopped doing workouts and YouTube videos, I want this content that I've created to be used in schools all around the world.…](https://sms4smile.com/quotes/joe-wicks/when-i-ve-stopped-doing-workouts-and-youtube-videos-i-want-this/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [Never eat food that drains you of energy; eat food that makes you feel awesome.](https://sms4smile.com/quotes/joe-wicks/never-eat-food-that-drains-you-of-energy-eat-food-that-makes-you-feel/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) [Explore all 100 Joe Wicks quotes ](https://sms4smile.com/quotes/author/joe-wicks/) ## More Day quotes > [On Sundays, that's my pig out day and I do the pizza and the beer.](https://sms4smile.com/quotes/victoria-silvstedt/on-sundays-that-s-my-pig-out-day-and-i-do-the-pizza-and-the-beer/) [Victoria Silvstedt](https://sms4smile.com/quotes/author/victoria-silvstedt/) > [I don't drink much anymore, but when I traveled with Frank Sinatra, God rest his soul, I used to drink like I could do…](https://sms4smile.com/quotes/don-rickles/i-don-t-drink-much-anymore-but-when-i-traveled-with-frank-sinatra-god/) [Don Rickles](https://sms4smile.com/quotes/author/don-rickles/) > [I would borrow money all day long, if the cost of borrowing is less than the expected return.](https://sms4smile.com/quotes/brad-schneider/i-would-borrow-money-all-day-long-if-the-cost-of-borrowing-is-less/) [Brad Schneider](https://sms4smile.com/quotes/author/brad-schneider/) > [I had developed a relationship with one of the anti-abortion sidewalk counselors who stood in front of my facility. We talked regularly through the…](https://sms4smile.com/quotes/abby-johnson/i-had-developed-a-relationship-with-one-of-the-anti-abortion-sidewalk/) [Abby Johnson](https://sms4smile.com/quotes/author/abby-johnson/) > [I loved the game so much that even though our playing field was muddy and we had many trees on it, I used to…](https://sms4smile.com/quotes/roberto-clemente/i-loved-the-game-so-much-that-even-though-our-playing-field-was-muddy/) [Roberto Clemente](https://sms4smile.com/quotes/author/roberto-clemente/) > [Television, radio, social media. The 24/7 news cycle plows forward mercilessly on our desks, in our cars and in our pockets. Thousands and thousands…](https://sms4smile.com/quotes/joseph-prince/television-radio-social-media-the-24-7-news-cycle-plows-forward/) [Joseph Prince](https://sms4smile.com/quotes/author/joseph-prince/) > [I am tired of our characters being so incomplete. When do we ever save the day in a film? When does a Latino actor…](https://sms4smile.com/quotes/esai-morales/i-am-tired-of-our-characters-being-so-incomplete-when-do-we-ever-save/) [Esai Morales](https://sms4smile.com/quotes/author/esai-morales/) > [I want to make my music and be a happy woman, a good wife, a good mom and one day hopefully have a child…](https://sms4smile.com/quotes/leann-rimes/i-want-to-make-my-music-and-be-a-happy-woman-a-good-wife-a-good-mom/) [LeAnn Rimes](https://sms4smile.com/quotes/author/leann-rimes/) > [Valentine's Day: Rubbing singles' noses in their lack of a mate and the noses of couples in their lack of time.](https://sms4smile.com/quotes/emma-mclaughlin/valentine-s-day-rubbing-singles-noses-in-their-lack-of-a-mate-and-the/) [Emma McLaughlin](https://sms4smile.com/quotes/author/emma-mclaughlin/) > [One day I woke up and Juventus wanted me, another Manchester United and what I know is that there were approaches made. But an…](https://sms4smile.com/quotes/raul-jimenez/one-day-i-woke-up-and-juventus-wanted-me-another-manchester-united/) [Raul Jimenez](https://sms4smile.com/quotes/author/raul-jimenez/) > [I think naturally I've been kind of a lead-by-doing guy. Just showing up to work every day. You never ask teammates something you wouldn't…](https://sms4smile.com/quotes/terrell-suggs/i-think-naturally-i-ve-been-kind-of-a-lead-by-doing-guy-just-showing/) [Terrell Suggs](https://sms4smile.com/quotes/author/terrell-suggs/) > [For 11 straight years, I woke up pretty much every single day with nothing to do unless I created something to do.](https://sms4smile.com/quotes/matt-rife/for-11-straight-years-i-woke-up-pretty-much-every-single-day-with/) [Matt Rife](https://sms4smile.com/quotes/author/matt-rife/) > [I have tremendous admiration for companies with the kind of pioneering spirit and innovation eBay has demonstrated from day one.](https://sms4smile.com/quotes/bonnie-hammer/i-have-tremendous-admiration-for-companies-with-the-kind-of/) [Bonnie Hammer](https://sms4smile.com/quotes/author/bonnie-hammer/) > [Being under-recruited coming out of Highland, I've carried that with me. I keep pushing forward, keep working hard every day, keep my head on…](https://sms4smile.com/quotes/mike-daniels/being-under-recruited-coming-out-of-highland-i-ve-carried-that-with/) [Mike Daniels](https://sms4smile.com/quotes/author/mike-daniels/) > [You can't cheat comedy. You know, it either is going to be there on the day you capture or it's not.](https://sms4smile.com/quotes/justin-lin/you-can-t-cheat-comedy-you-know-it-either-is-going-to-be-there-on-the/) [Justin Lin](https://sms4smile.com/quotes/author/justin-lin/) [Browse all 18,587 Day quotes ](https://sms4smile.com/quotes/about/day/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "A lot of people would question, 'is twenty-five minutes or thirty minutes a day really enough to have a good physique?' 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