--- title: "Meaning & Key Takeaway of: I was religious with the way I stretched…" description: "\"I was religious with the way I stretched, the way I would do my soft-tissue work, whether it be massages or foam rollers. I was very good about getting..." image: "https://sms4smile.com/quotes/i/f7a/joe-thomas-10196_cold_i-was-religious-with-the-way-i-stretched_2883766.jpg" --- # I was religious with the way I stretched, the way I would… ![“I was religious with the way I stretched, the way I would do my soft-tissue work, whether it be massages or foam rollers. I was very good about getting in the hot tub and cold tub, and getting in the training room. I also love to do yoga, and I give yoga a lot of credit for my longevity in the NFL.” quote by Joe Thomas](https://sms4smile.com/quotes/i/f7a/joe-thomas-10196_cold_i-was-religious-with-the-way-i-stretched_2883766.jpg) [Download](https://sms4smile.com/quotes/i/f7a/joe-thomas-10196_cold_i-was-religious-with-the-way-i-stretched_2883766.jpg) [Open image](https://sms4smile.com/quotes/i/f7a/joe-thomas-10196_cold_i-was-religious-with-the-way-i-stretched_2883766.jpg) > “I was religious with the way I stretched, the way I would do my soft-tissue work, whether it be massages or foam rollers. I was very good about getting in the hot tub and cold tub, and getting in the training room. I also love to do yoga, and I give yoga a lot of credit for my longevity in the NFL.” [Joe Thomas](https://sms4smile.com/quotes/author/joe-thomas/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The athlete credits yoga, contrast therapy, and disciplined stretching for longevity in the NFL. **In simple terms:** Yoga and recovery aid athletic career length. Key Takeaway Incorporate holistic recovery practices. Themes sports health longevity Mood motivational practical Type advice health When to use this quote - training - wellness - career longevity - injury prevention Key Concepts stretching yoga contrast therapy Questions to Reflect On - How does yoga benefit performance? - What recovery methods work for you? A Different Perspective May not apply to all sports. ★ ★ ★ ★ ★ No ratings yet [Cold](https://sms4smile.com/quotes/about/cold/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Love](https://sms4smile.com/quotes/about/love/) [Training](https://sms4smile.com/quotes/about/training/) [Work](https://sms4smile.com/quotes/about/work/) [Yoga](https://sms4smile.com/quotes/about/yoga/) ## Related quotes > [I have to be stretched in some way. There's not enough things that come my way that I fancy.](https://sms4smile.com/quotes/terence-stamp/i-have-to-be-stretched-in-some-way-there-s-not-enough-things-that/) [Terence Stamp](https://sms4smile.com/quotes/author/terence-stamp/) > [Osteopath--One who argues that all human ills are caused by the pressure of hard bone upon soft tissue. The proof of his theory isto…](https://sms4smile.com/quotes/h-l-mencken/osteopath-one-who-argues-that-all-human-ills-are-caused-by-the/) [H. L. Mencken](https://sms4smile.com/quotes/author/h-l-mencken/) > [“Behold the onset of my flinty tone. Along with so much else, a soft-tissue sarcoma can apparently drain the exultation from one's prose.”](https://sms4smile.com/quotes/jonathan-lethem/behold-the-onset-of-my-flinty-tone-along-with-so-much-else-a-soft/) [Jonathan Lethem](https://sms4smile.com/quotes/author/jonathan-lethem/) > [I feel like I finally got a routine with massages, and yoga and swimming, and all these different things that I do. I think…](https://sms4smile.com/quotes/bobby-wagner/i-feel-like-i-finally-got-a-routine-with-massages-and-yoga-and/) [Bobby Wagner](https://sms4smile.com/quotes/author/bobby-wagner/) > ['No, I don't like a shoulder massages.. Said no one ever.](https://sms4smile.com/quotes/anonymous/no-i-don-t-like-a-shoulder-massages-said-no-one-ever/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I am a big sucker for spas and I like massages.](https://sms4smile.com/quotes/aishwarya-r-dhanush/i-am-a-big-sucker-for-spas-and-i-like-massages/) [Aishwarya R. Dhanush](https://sms4smile.com/quotes/author/aishwarya-r-dhanush/) > [I get massages almost daily. Sometimes I fall asleep during the massage, but it's very important to have deep-tissue massages because that type recovers…](https://sms4smile.com/quotes/ana-ivanovic/i-get-massages-almost-daily-sometimes-i-fall-asleep-during-the/) [Ana Ivanovic](https://sms4smile.com/quotes/author/ana-ivanovic/) > [I really love getting hot stone massages. They really help me relax and it's so soothing for your muscles.](https://sms4smile.com/quotes/leona-lewis/i-really-love-getting-hot-stone-massages-they-really-help-me-relax/) [Leona Lewis](https://sms4smile.com/quotes/author/leona-lewis/) > [I love intense, deep-tissue massages. Any kind of foot massage, body massage, I'm into it.](https://sms4smile.com/quotes/karrueche-tran/i-love-intense-deep-tissue-massages-any-kind-of-foot-massage-body/) [Karrueche Tran](https://sms4smile.com/quotes/author/karrueche-tran/) > [I don't do karaoke. You know how some people don't like massages? They don't like massages; I don't like karaoke.](https://sms4smile.com/quotes/cillian-murphy/i-don-t-do-karaoke-you-know-how-some-people-don-t-like-massages-they/) [Cillian Murphy](https://sms4smile.com/quotes/author/cillian-murphy/) > [Four score and seven days is too long between massages](https://sms4smile.com/quotes/abraham-lincoln/four-score-and-seven-days-is-too-long-between-massages/) [Abraham Lincoln](https://sms4smile.com/quotes/author/abraham-lincoln/) > [The reason why I know I need massages is because after days of shooting a music video or something, my neck and shoulders get…](https://sms4smile.com/quotes/jackson-wang/the-reason-why-i-know-i-need-massages-is-because-after-days-of/) [Jackson Wang](https://sms4smile.com/quotes/author/jackson-wang/) > [I'm every woman. I cook, I clean, wash the clothes, fold them up. Do the massages. I got the part a woman does.](https://sms4smile.com/quotes/da-brat/i-m-every-woman-i-cook-i-clean-wash-the-clothes-fold-them-up-do-the/) [Da Brat](https://sms4smile.com/quotes/author/da-brat/) > [“Hey now! I’m the one that had to coddle you when you were crying about having to sleep on the floor!” “I wasn’t crying…](https://sms4smile.com/quotes/jessa-l-gilbert/hey-now-i-m-the-one-that-had-to-coddle-you-when-you-were-crying-about/) [Jessa L. Gilbert](https://sms4smile.com/quotes/author/jessa-l-gilbert/) > [I love my massages super strong and my chocolate super dark.](https://sms4smile.com/quotes/kelly-gale/i-love-my-massages-super-strong-and-my-chocolate-super-dark/) [Kelly Gale](https://sms4smile.com/quotes/author/kelly-gale/) ## More by Joe Thomas > [Goodbye not because I'm retiring, but because I'm merely changing jobs. From being your left tackle to being the No. 1 fan of the…](https://sms4smile.com/quotes/joe-thomas/goodbye-not-because-i-m-retiring-but-because-i-m-merely-changing-jobs/) [Joe Thomas](https://sms4smile.com/quotes/author/joe-thomas/) > [So, there's no guarantee in the NFL that if you've got the No. 1 pick or you've got a top-five pick, that you're going…](https://sms4smile.com/quotes/joe-thomas/so-there-s-no-guarantee-in-the-nfl-that-if-you-ve-got-the-no-1-pick/) [Joe Thomas](https://sms4smile.com/quotes/author/joe-thomas/) > [So while most people dealt with the scale every Monday at the Berea training facility nervous about how high the number was going to…](https://sms4smile.com/quotes/joe-thomas/so-while-most-people-dealt-with-the-scale-every-monday-at-the-berea/) [Joe Thomas](https://sms4smile.com/quotes/author/joe-thomas/) > [You just don't eat until you feel like you're gonna throw up at every meal and all of a sudden the weight falls right…](https://sms4smile.com/quotes/joe-thomas/you-just-don-t-eat-until-you-feel-like-you-re-gonna-throw-up-at-every/) [Joe Thomas](https://sms4smile.com/quotes/author/joe-thomas/) > [You look at guys with significant Alzheimer's and dementia and the mood swings and the suicides that unfortunately NFL players have been faced with.…](https://sms4smile.com/quotes/joe-thomas/you-look-at-guys-with-significant-alzheimer-s-and-dementia-and-the/) [Joe Thomas](https://sms4smile.com/quotes/author/joe-thomas/) > [I love Cleveland. I really do. I love the Browns, I love being a part of this organization, and it's been kind of my…](https://sms4smile.com/quotes/joe-thomas/i-love-cleveland-i-really-do-i-love-the-browns-i-love-being-a-part-of/) [Joe Thomas](https://sms4smile.com/quotes/author/joe-thomas/) > [You have to be able to process 1,000 things that are happening at one time and be able to decide the right technique to…](https://sms4smile.com/quotes/joe-thomas/you-have-to-be-able-to-process-1-000-things-that-are-happening-at-one/) [Joe Thomas](https://sms4smile.com/quotes/author/joe-thomas/) > [I live in a flat in central London. I do like it there; there's always stuff going on. But I do crave a bit…](https://sms4smile.com/quotes/joe-thomas/i-live-in-a-flat-in-central-london-i-do-like-it-there-there-s-always/) [Joe Thomas](https://sms4smile.com/quotes/author/joe-thomas/) > [It's weird leaving London - you go through the fields between London and Essex and think, 'This is so beautiful - why am I…](https://sms4smile.com/quotes/joe-thomas/it-s-weird-leaving-london-you-go-through-the-fields-between-london/) [Joe Thomas](https://sms4smile.com/quotes/author/joe-thomas/) > [If you look historically at the draft at quarterbacks in the top 10, about half of them flame out very quickly.](https://sms4smile.com/quotes/joe-thomas/if-you-look-historically-at-the-draft-at-quarterbacks-in-the-top-10/) [Joe Thomas](https://sms4smile.com/quotes/author/joe-thomas/) > [When I was drafted in Cleveland, I wanted to turn this team back into a perennial playoff contender and to win the Super Bowl.](https://sms4smile.com/quotes/joe-thomas/when-i-was-drafted-in-cleveland-i-wanted-to-turn-this-team-back-into/) [Joe Thomas](https://sms4smile.com/quotes/author/joe-thomas/) > [David Bakhtiari is a guy I like to watch. He's an exceptional left tackle.](https://sms4smile.com/quotes/joe-thomas/david-bakhtiari-is-a-guy-i-like-to-watch-he-s-an-exceptional-left/) [Joe Thomas](https://sms4smile.com/quotes/author/joe-thomas/) > [Your run blocking looks pretty similar to what the pass blocking looks like when you're going with the play-action pass. So you really do…](https://sms4smile.com/quotes/joe-thomas/your-run-blocking-looks-pretty-similar-to-what-the-pass-blocking/) [Joe Thomas](https://sms4smile.com/quotes/author/joe-thomas/) > [Growing up in a predominantly white area of the predominantly white state of Wisconsin, it was, I'm sad to say, relatively easy for me…](https://sms4smile.com/quotes/joe-thomas/growing-up-in-a-predominantly-white-area-of-the-predominantly-white/) [Joe Thomas](https://sms4smile.com/quotes/author/joe-thomas/) > [The idea of going to New York for five days and kinda being paraded around by the NFL as they make money off your…](https://sms4smile.com/quotes/joe-thomas/the-idea-of-going-to-new-york-for-five-days-and-kinda-being-paraded/) [Joe Thomas](https://sms4smile.com/quotes/author/joe-thomas/) [Explore all 67 Joe Thomas quotes ](https://sms4smile.com/quotes/author/joe-thomas/) ## More Cold quotes > [Once ye made up yer mind to do somethin', 'tis better t'stumble o'er the small hillock of jump-ahead than t'bash yer head on the…](https://sms4smile.com/quotes/karen-hawkins/once-ye-made-up-yer-mind-to-do-somethin-tis-better-t-stumble-o-er-the/) [Karen Hawkins](https://sms4smile.com/quotes/author/karen-hawkins/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [From the bitter cold winter at Valley Forge, to the mountains of Afghanistan and the deserts of Iraq, our soldiers have courageously answered when…](https://sms4smile.com/quotes/solomon-ortiz/from-the-bitter-cold-winter-at-valley-forge-to-the-mountains-of/) [Solomon Ortiz](https://sms4smile.com/quotes/author/solomon-ortiz/) > [When I get a chance to play golf or go on a boat with good people, take the boat out and put some lobsters…](https://sms4smile.com/quotes/bernie-mac/when-i-get-a-chance-to-play-golf-or-go-on-a-boat-with-good-people/) [Bernie Mac](https://sms4smile.com/quotes/author/bernie-mac/) > [Of course Messi could handle a cold Tuesday night in Stoke. He'd be drinking tea and relaxing beforehand. Me? I'd probably be the same.](https://sms4smile.com/quotes/neymar/of-course-messi-could-handle-a-cold-tuesday-night-in-stoke-he-d-be/) [Neymar](https://sms4smile.com/quotes/author/neymar/) > [This cold weather has set all the young Folks to providing Bedfellows. I have signed two or three Licences every Day \[as a Fairfax…](https://sms4smile.com/quotes/george-mason/this-cold-weather-has-set-all-the-young-folks-to-providing-bedfellows/) [George Mason](https://sms4smile.com/quotes/author/george-mason/) > [When my main character in 'Heat' climbs the tower, the highest diving platform, hoping to resume competitive diving after an injury, I am there…](https://sms4smile.com/quotes/michael-cadnum/when-my-main-character-in-heat-climbs-the-tower-the-highest-diving/) [Michael Cadnum](https://sms4smile.com/quotes/author/michael-cadnum/) > [You start playing when it's cold and you want to be playing when it's cold again.](https://sms4smile.com/quotes/jimy-williams/you-start-playing-when-it-s-cold-and-you-want-to-be-playing-when-it-s/) Jimy Williams > [It would be a piece of ingenuousness to accuse the man of today of his lack of moral code. The accusation would leave him…](https://sms4smile.com/quotes/jose-ortega-y-gasset/it-would-be-a-piece-of-ingenuousness-to-accuse-the-man-of-today-of/) [Jose Ortega y Gasset](https://sms4smile.com/quotes/author/jose-ortega-y-gasset/) > [I would have touched it like a child But knew my finger could but have touched Cold stone and water. I grew wild, Even…](https://sms4smile.com/quotes/william-butler-yeats/i-would-have-touched-it-like-a-child-but-knew-my-finger-could-but/) [William Butler Yeats](https://sms4smile.com/quotes/author/william-butler-yeats/) > [What's to become of the morally sound? Left out in the cold, I suppose. We must heal the sick.](https://sms4smile.com/quotes/henrik-ibsen/what-s-to-become-of-the-morally-sound-left-out-in-the-cold-i-suppose/) [Henrik Ibsen](https://sms4smile.com/quotes/author/henrik-ibsen/) > [When I first started, all the reviews of Cold Chisel would say, 'This singer won't have a voice in six months.'](https://sms4smile.com/quotes/jimmy-barnes/when-i-first-started-all-the-reviews-of-cold-chisel-would-say-this/) [Jimmy Barnes](https://sms4smile.com/quotes/author/jimmy-barnes/) > [One of the problems trying to play an instrument outside in the cold is your fingers give up on you and you can't wear…](https://sms4smile.com/quotes/amy-macdonald/one-of-the-problems-trying-to-play-an-instrument-outside-in-the-cold/) [Amy Macdonald](https://sms4smile.com/quotes/author/amy-macdonald/) > [God tempers the cold to the shorn sheep.](https://sms4smile.com/quotes/henri-etienne-sainte-claire-deville/god-tempers-the-cold-to-the-shorn-sheep/) Henri Etienne Sainte-Claire Deville > [Those nights lying alone are not discontinuous with this cold hectic dawn. It is who I am.](https://sms4smile.com/quotes/anne-carson/those-nights-lying-alone-are-not-discontinuous-with-this-cold-hectic/) [Anne Carson](https://sms4smile.com/quotes/author/anne-carson/) [Browse all 5,381 Cold quotes ](https://sms4smile.com/quotes/about/cold/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I was religious with the way I stretched, the way I would do my soft-tissue work, whether it be massages or foam rollers. I was very good about getting in the hot tub and cold tub, and getting in the training room. 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