--- title: "Meaning & Key Takeaway of: And I could always count on that day…" description: "\"And I could always count on that day because, those who love good Jet's Pizza understand that one slice of Jet's Pizza is like 400 calories. So I knew ..." image: "https://sms4smile.com/quotes/i/0b1/joe-thomas-10196_calories_and-i-could-always-count-on-that-day-bec_2602245.jpg" --- # And I could always count on that day because, those who… ![“And I could always count on that day because, those who love good Jet's Pizza understand that one slice of Jet's Pizza is like 400 calories. So I knew if I ate 8-10 slices, I would be able to maintain my weight for that week and basically kind of boost it for our weigh-in on Friday.” quote by Joe Thomas](https://sms4smile.com/quotes/i/0b1/joe-thomas-10196_calories_and-i-could-always-count-on-that-day-bec_2602245.jpg) [Download](https://sms4smile.com/quotes/i/0b1/joe-thomas-10196_calories_and-i-could-always-count-on-that-day-bec_2602245.jpg) [Open image](https://sms4smile.com/quotes/i/0b1/joe-thomas-10196_calories_and-i-could-always-count-on-that-day-bec_2602245.jpg) > “And I could always count on that day because, those who love good Jet's Pizza understand that one slice of Jet's Pizza is like 400 calories. So I knew if I ate 8-10 slices, I would be able to maintain my weight for that week and basically kind of boost it for our weigh-in on Friday.” [Joe Thomas](https://sms4smile.com/quotes/author/joe-thomas/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. He plans his diet by counting pizza slices, using a known calorie amount to manage weight for a specific event. **In simple terms:** He uses pizza slices to control calories for a weigh‑in. Key Takeaway Track calories with known foods. Themes diet self‑control planning Mood pragmatic focused Type advice personal anecdote When to use this quote - sports weigh‑in - personal dieting - calorie tracking - food portion control Key Concepts calorie counting weight management short‑term goals Questions to Reflect On - How reliable is a single food for weight control? - What alternatives could improve nutrition? A Different Perspective Relies on a single food source, which may lack nutrition balance. ★ ★ ★ ★ ★ No ratings yet [Day](https://sms4smile.com/quotes/about/day/) [Food](https://sms4smile.com/quotes/about/food/) [Friday](https://sms4smile.com/quotes/about/friday/) [Love](https://sms4smile.com/quotes/about/love/) [Pizza](https://sms4smile.com/quotes/about/pizza/) ## Related quotes > [Sadly, in my work on shows like 'Eat Well For Less?' I know that people ARE misinformed about what's on their plate. Many would…](https://sms4smile.com/quotes/gregg-wallace/sadly-in-my-work-on-shows-like-eat-well-for-less-i-know-that-people/) [Gregg Wallace](https://sms4smile.com/quotes/author/gregg-wallace/) > [For several years I had no idea that I had become anorexic. And I'd be at places with people I cared about, but what…](https://sms4smile.com/quotes/lindsey-stirling/for-several-years-i-had-no-idea-that-i-had-become-anorexic-and-i-d-be/) [Lindsey Stirling](https://sms4smile.com/quotes/author/lindsey-stirling/) > [“Then we get to the real villains. There’s the 32-ounce fountain drink, which theoretically counts as four servings and has 400 calories and 27…](https://sms4smile.com/quotes/alex-brecher/then-we-get-to-the-real-villains-there-s-the-32-ounce-fountain-drink/) [Alex Brecher](https://sms4smile.com/quotes/author/alex-brecher/) > [Instead of a sandwich, you're much better off enjoying a delicious and filling supper of around 400 calories - and that will see you…](https://sms4smile.com/quotes/dave-myers/instead-of-a-sandwich-you-re-much-better-off-enjoying-a-delicious-and/) [Dave Myers](https://sms4smile.com/quotes/author/dave-myers/) > [I am constantly working out-circuit training, jumping rope, and stair-stepping, and sticking to 1200 calories a day. It can't be something that you're doing…](https://sms4smile.com/quotes/leann-rimes/i-am-constantly-working-out-circuit-training-jumping-rope-and-stair/) [LeAnn Rimes](https://sms4smile.com/quotes/author/leann-rimes/) > [Not eating meat really keeps me trim…meat, and what's usually served with it, is a big calorie packer.](https://sms4smile.com/quotes/olivia-wilde/not-eating-meat-really-keeps-me-trim-meat-and-what-s-usually-served/) [Olivia Wilde](https://sms4smile.com/quotes/author/olivia-wilde/) > [At my heaviest, I was 5'8" and 175 pounds. I ate well, but in too large quantities, and I rarely made a concerted effort…](https://sms4smile.com/quotes/daphne-oz/at-my-heaviest-i-was-5-8-and-175-pounds-i-ate-well-but-in-too-large/) [Daphne Oz](https://sms4smile.com/quotes/author/daphne-oz/) > [No one asks the cow or the chicken where it gets its protein. I eat about 4,000 or 5,000 calories a day, and I…](https://sms4smile.com/quotes/john-salley/no-one-asks-the-cow-or-the-chicken-where-it-gets-its-protein-i-eat/) [John Salley](https://sms4smile.com/quotes/author/john-salley/) > [I use a lot of fresh citrus, garlic, and fresh herbs when cooking to cut down on fat and sodium but punch up flavor.…](https://sms4smile.com/quotes/cat-cora/i-use-a-lot-of-fresh-citrus-garlic-and-fresh-herbs-when-cooking-to/) [Cat Cora](https://sms4smile.com/quotes/author/cat-cora/) > [So much of the world's suffering results from the sinful action or inaction of ourselves and others. For example, people look at a famine…](https://sms4smile.com/quotes/lee-strobel/so-much-of-the-world-s-suffering-results-from-the-sinful-action-or/) [Lee Strobel](https://sms4smile.com/quotes/author/lee-strobel/) > [- "Women should all move to Amazonia, or at least vacation there four times a year." - "Amazonia?" - "It's the girl world in…](https://sms4smile.com/quotes/nora-roberts/women-should-all-move-to-amazonia-or-at-least-vacation-there-four/) [Nora Roberts](https://sms4smile.com/quotes/author/nora-roberts/) > [Don't compare yourself with someone else's version of happy or thin. Accepting yourself burns the most calories.](https://sms4smile.com/quotes/caroline-rhea/don-t-compare-yourself-with-someone-else-s-version-of-happy-or-thin/) [Caroline Rhea](https://sms4smile.com/quotes/author/caroline-rhea/) > [Well the real concept of basic needs if you cut it right down are simply the physical needs that are unavoidable for all of…](https://sms4smile.com/quotes/peter-singer/well-the-real-concept-of-basic-needs-if-you-cut-it-right-down-are/) [Peter Singer](https://sms4smile.com/quotes/author/peter-singer/) > [I add a lot of citrus to my food and I think that flavors it. And, to me, that what makes it healthier, lower…](https://sms4smile.com/quotes/cat-cora/i-add-a-lot-of-citrus-to-my-food-and-i-think-that-flavors-it-and-to/) [Cat Cora](https://sms4smile.com/quotes/author/cat-cora/) > [A lifetime of low calories has come naturally to the longest-lived people in the world... in the Japanese archipelago of Okinawa.](https://sms4smile.com/quotes/s-jay-olshansky/a-lifetime-of-low-calories-has-come-naturally-to-the-longest-lived/) [S. Jay Olshansky](https://sms4smile.com/quotes/author/s-jay-olshansky/) ## More by Joe Thomas > [Goodbye not because I'm retiring, but because I'm merely changing jobs. From being your left tackle to being the No. 1 fan of the…](https://sms4smile.com/quotes/joe-thomas/goodbye-not-because-i-m-retiring-but-because-i-m-merely-changing-jobs/) [Joe Thomas](https://sms4smile.com/quotes/author/joe-thomas/) > [So, there's no guarantee in the NFL that if you've got the No. 1 pick or you've got a top-five pick, that you're going…](https://sms4smile.com/quotes/joe-thomas/so-there-s-no-guarantee-in-the-nfl-that-if-you-ve-got-the-no-1-pick/) [Joe Thomas](https://sms4smile.com/quotes/author/joe-thomas/) > [So while most people dealt with the scale every Monday at the Berea training facility nervous about how high the number was going to…](https://sms4smile.com/quotes/joe-thomas/so-while-most-people-dealt-with-the-scale-every-monday-at-the-berea/) [Joe Thomas](https://sms4smile.com/quotes/author/joe-thomas/) > [You just don't eat until you feel like you're gonna throw up at every meal and all of a sudden the weight falls right…](https://sms4smile.com/quotes/joe-thomas/you-just-don-t-eat-until-you-feel-like-you-re-gonna-throw-up-at-every/) [Joe Thomas](https://sms4smile.com/quotes/author/joe-thomas/) > [You look at guys with significant Alzheimer's and dementia and the mood swings and the suicides that unfortunately NFL players have been faced with.…](https://sms4smile.com/quotes/joe-thomas/you-look-at-guys-with-significant-alzheimer-s-and-dementia-and-the/) [Joe Thomas](https://sms4smile.com/quotes/author/joe-thomas/) > [I love Cleveland. I really do. I love the Browns, I love being a part of this organization, and it's been kind of my…](https://sms4smile.com/quotes/joe-thomas/i-love-cleveland-i-really-do-i-love-the-browns-i-love-being-a-part-of/) [Joe Thomas](https://sms4smile.com/quotes/author/joe-thomas/) > [You have to be able to process 1,000 things that are happening at one time and be able to decide the right technique to…](https://sms4smile.com/quotes/joe-thomas/you-have-to-be-able-to-process-1-000-things-that-are-happening-at-one/) [Joe Thomas](https://sms4smile.com/quotes/author/joe-thomas/) > [I live in a flat in central London. I do like it there; there's always stuff going on. But I do crave a bit…](https://sms4smile.com/quotes/joe-thomas/i-live-in-a-flat-in-central-london-i-do-like-it-there-there-s-always/) [Joe Thomas](https://sms4smile.com/quotes/author/joe-thomas/) > [It's weird leaving London - you go through the fields between London and Essex and think, 'This is so beautiful - why am I…](https://sms4smile.com/quotes/joe-thomas/it-s-weird-leaving-london-you-go-through-the-fields-between-london/) [Joe Thomas](https://sms4smile.com/quotes/author/joe-thomas/) > [If you look historically at the draft at quarterbacks in the top 10, about half of them flame out very quickly.](https://sms4smile.com/quotes/joe-thomas/if-you-look-historically-at-the-draft-at-quarterbacks-in-the-top-10/) [Joe Thomas](https://sms4smile.com/quotes/author/joe-thomas/) > [When I was drafted in Cleveland, I wanted to turn this team back into a perennial playoff contender and to win the Super Bowl.](https://sms4smile.com/quotes/joe-thomas/when-i-was-drafted-in-cleveland-i-wanted-to-turn-this-team-back-into/) [Joe Thomas](https://sms4smile.com/quotes/author/joe-thomas/) > [David Bakhtiari is a guy I like to watch. He's an exceptional left tackle.](https://sms4smile.com/quotes/joe-thomas/david-bakhtiari-is-a-guy-i-like-to-watch-he-s-an-exceptional-left/) [Joe Thomas](https://sms4smile.com/quotes/author/joe-thomas/) > [Your run blocking looks pretty similar to what the pass blocking looks like when you're going with the play-action pass. So you really do…](https://sms4smile.com/quotes/joe-thomas/your-run-blocking-looks-pretty-similar-to-what-the-pass-blocking/) [Joe Thomas](https://sms4smile.com/quotes/author/joe-thomas/) > [Growing up in a predominantly white area of the predominantly white state of Wisconsin, it was, I'm sad to say, relatively easy for me…](https://sms4smile.com/quotes/joe-thomas/growing-up-in-a-predominantly-white-area-of-the-predominantly-white/) [Joe Thomas](https://sms4smile.com/quotes/author/joe-thomas/) > [The idea of going to New York for five days and kinda being paraded around by the NFL as they make money off your…](https://sms4smile.com/quotes/joe-thomas/the-idea-of-going-to-new-york-for-five-days-and-kinda-being-paraded/) [Joe Thomas](https://sms4smile.com/quotes/author/joe-thomas/) [Explore all 67 Joe Thomas quotes ](https://sms4smile.com/quotes/author/joe-thomas/) ## More Calories quotes > [A lifetime of low calories has come naturally to the longest-lived people in the world... in the Japanese archipelago of Okinawa.](https://sms4smile.com/quotes/s-jay-olshansky/a-lifetime-of-low-calories-has-come-naturally-to-the-longest-lived/) [S. Jay Olshansky](https://sms4smile.com/quotes/author/s-jay-olshansky/) > [I add a lot of citrus to my food and I think that flavors it. And, to me, that what makes it healthier, lower…](https://sms4smile.com/quotes/cat-cora/i-add-a-lot-of-citrus-to-my-food-and-i-think-that-flavors-it-and-to/) [Cat Cora](https://sms4smile.com/quotes/author/cat-cora/) > [Well the real concept of basic needs if you cut it right down are simply the physical needs that are unavoidable for all of…](https://sms4smile.com/quotes/peter-singer/well-the-real-concept-of-basic-needs-if-you-cut-it-right-down-are/) [Peter Singer](https://sms4smile.com/quotes/author/peter-singer/) > [Don't compare yourself with someone else's version of happy or thin. Accepting yourself burns the most calories.](https://sms4smile.com/quotes/caroline-rhea/don-t-compare-yourself-with-someone-else-s-version-of-happy-or-thin/) [Caroline Rhea](https://sms4smile.com/quotes/author/caroline-rhea/) > [- "Women should all move to Amazonia, or at least vacation there four times a year." - "Amazonia?" - "It's the girl world in…](https://sms4smile.com/quotes/nora-roberts/women-should-all-move-to-amazonia-or-at-least-vacation-there-four/) [Nora Roberts](https://sms4smile.com/quotes/author/nora-roberts/) > [So much of the world's suffering results from the sinful action or inaction of ourselves and others. For example, people look at a famine…](https://sms4smile.com/quotes/lee-strobel/so-much-of-the-world-s-suffering-results-from-the-sinful-action-or/) [Lee Strobel](https://sms4smile.com/quotes/author/lee-strobel/) > [I use a lot of fresh citrus, garlic, and fresh herbs when cooking to cut down on fat and sodium but punch up flavor.…](https://sms4smile.com/quotes/cat-cora/i-use-a-lot-of-fresh-citrus-garlic-and-fresh-herbs-when-cooking-to/) [Cat Cora](https://sms4smile.com/quotes/author/cat-cora/) > [No one asks the cow or the chicken where it gets its protein. I eat about 4,000 or 5,000 calories a day, and I…](https://sms4smile.com/quotes/john-salley/no-one-asks-the-cow-or-the-chicken-where-it-gets-its-protein-i-eat/) [John Salley](https://sms4smile.com/quotes/author/john-salley/) > [At my heaviest, I was 5'8" and 175 pounds. I ate well, but in too large quantities, and I rarely made a concerted effort…](https://sms4smile.com/quotes/daphne-oz/at-my-heaviest-i-was-5-8-and-175-pounds-i-ate-well-but-in-too-large/) [Daphne Oz](https://sms4smile.com/quotes/author/daphne-oz/) > [Not eating meat really keeps me trim…meat, and what's usually served with it, is a big calorie packer.](https://sms4smile.com/quotes/olivia-wilde/not-eating-meat-really-keeps-me-trim-meat-and-what-s-usually-served/) [Olivia Wilde](https://sms4smile.com/quotes/author/olivia-wilde/) > [I am constantly working out-circuit training, jumping rope, and stair-stepping, and sticking to 1200 calories a day. It can't be something that you're doing…](https://sms4smile.com/quotes/leann-rimes/i-am-constantly-working-out-circuit-training-jumping-rope-and-stair/) [LeAnn Rimes](https://sms4smile.com/quotes/author/leann-rimes/) > [“All worries are less with wine.”](https://sms4smile.com/quotes/amit-kalantri/all-worries-are-less-with-wine/) [Amit Kalantri](https://sms4smile.com/quotes/author/amit-kalantri/) > [The reason fiber helps us control our weight is that it fills the belly yet yields few calories since fiber is, for the most…](https://sms4smile.com/quotes/kathy-freston/the-reason-fiber-helps-us-control-our-weight-is-that-it-fills-the/) [Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/) > [Just as modern man consumes both too many calories and calories of no nutritional value, information workers eat data both in excess and from…](https://sms4smile.com/quotes/tim-ferriss/just-as-modern-man-consumes-both-too-many-calories-and-calories-of-no/) [Tim Ferriss](https://sms4smile.com/quotes/author/tim-ferriss/) > [“For chess grand masters, the process of thinking during a match can "cost" up to 7000 calories a day”](https://sms4smile.com/quotes/beau-lotto/for-chess-grand-masters-the-process-of-thinking-during-a-match-can/) [Beau Lotto](https://sms4smile.com/quotes/author/beau-lotto/) Browse all 322 Calories quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "And I could always count on that day because, those who love good Jet's Pizza understand that one slice of Jet's Pizza is like 400 calories. 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