--- title: "Meaning & Key Takeaway of: Besides being good for our body, running…" description: "\"Besides being good for our body, running helps us to focus and throw away negative energy.\" — Joe Taslim" image: "https://sms4smile.com/quotes/i/b0a/joe-taslim-34083_away_besides-being-good-for-our-body-running_1028586.jpg" --- # Besides being good for our body, running helps us to focus… ![“Besides being good for our body, running helps us to focus and throw away negative energy.” quote by Joe Taslim](https://sms4smile.com/quotes/i/b0a/joe-taslim-34083_away_besides-being-good-for-our-body-running_1028586.jpg) [Download](https://sms4smile.com/quotes/i/b0a/joe-taslim-34083_away_besides-being-good-for-our-body-running_1028586.jpg) [Open image](https://sms4smile.com/quotes/i/b0a/joe-taslim-34083_away_besides-being-good-for-our-body-running_1028586.jpg) > “Besides being good for our body, running helps us to focus and throw away negative energy.” [Joe Taslim](https://sms4smile.com/quotes/author/joe-taslim/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Running improves physical health and also sharpens mental focus while releasing negative emotions. **In simple terms:** Running benefits body and mind, clearing negativity. Key Takeaway Use running to boost focus and mood. Themes health mindfulness energy exercise Mood energized focused relaxed Type motivational practical When to use this quote - morning jog - pre‑workout routine - stressful workday - mental reset Key Concepts physiology psychology stress relief Questions to Reflect On - How does running change your mental state? - What other activities clear negative energy? A Different Perspective Consistent running may cause overuse injuries if not balanced. ★ ★ ★ ★ ★ No ratings yet [Being](https://sms4smile.com/quotes/about/being/) [Body](https://sms4smile.com/quotes/about/body/) [Energy](https://sms4smile.com/quotes/about/energy/) [Focus](https://sms4smile.com/quotes/about/focus/) [Negative energy](https://sms4smile.com/quotes/about/negative-energy/) [Race](https://sms4smile.com/quotes/about/race/) [Running](https://sms4smile.com/quotes/about/running/) ## Related quotes > [“The running helps. It gives me something, or maybe more accurately, it takes something away.”](https://sms4smile.com/quotes/katja-millay/the-running-helps-it-gives-me-something-or-maybe-more-accurately-it/) [Katja Millay](https://sms4smile.com/quotes/author/katja-millay/) > [I really think truth comes from the body. When you're running for your life, you breathe differently; you talk differently.](https://sms4smile.com/quotes/evelyne-brochu/i-really-think-truth-comes-from-the-body-when-you-re-running-for-your/) [Evelyne Brochu](https://sms4smile.com/quotes/author/evelyne-brochu/) > [“Cultivate an awareness that each minute you tick off sitting is doing damage to your body and to your running.”](https://sms4smile.com/quotes/kelly-starrett/cultivate-an-awareness-that-each-minute-you-tick-off-sitting-is-doing/) Kelly Starrett > [I think when you run by someone and there's a thumbs up or encouragement, that's something that I really love. It's a brotherhood, a…](https://sms4smile.com/quotes/gene-baur/i-think-when-you-run-by-someone-and-there-s-a-thumbs-up-or/) [Gene Baur](https://sms4smile.com/quotes/author/gene-baur/) > [Running helps me stay on an even keel and in an optimistic frame of mind.](https://sms4smile.com/quotes/anonymous/running-helps-me-stay-on-an-even-keel-and-in-an-optimistic-frame-of/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Most runners run not because they want to live longer, but because they want to live life to the fullest. If you’re going to…](https://sms4smile.com/quotes/haruki-murakami/most-runners-run-not-because-they-want-to-live-longer-but-because-2/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [“People sometimes sneer at those who run every day, claiming they’ll go to any length to live longer. But I don’t think that’s the…](https://sms4smile.com/quotes/haruki-murakami/people-sometimes-sneer-at-those-who-run-every-day-claiming-they-ll-go-2/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [I go for a 20-minute jog every day. I find I am much happier when I exercise. Running helps me debrief and work out…](https://sms4smile.com/quotes/samara-weaving/i-go-for-a-20-minute-jog-every-day-i-find-i-am-much-happier-when-i/) [Samara Weaving](https://sms4smile.com/quotes/author/samara-weaving/) > [If you're going to while away the years, it's far better to live them with clear goals and fully alive then in a fog,…](https://sms4smile.com/quotes/haruki-murakami/if-you-re-going-to-while-away-the-years-it-s-far-better-to-live-them/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [I find that getting something on the screen as soon as possible really helps focus the problem for me. It helps me decide what…](https://sms4smile.com/quotes/jamie-zawinski/i-find-that-getting-something-on-the-screen-as-soon-as-possible/) [Jamie Zawinski](https://sms4smile.com/quotes/author/jamie-zawinski/) > [I have to force myself to remember that if I can't do my job, people's stories won't get told, and that helps me to…](https://sms4smile.com/quotes/daniel-berehulak/i-have-to-force-myself-to-remember-that-if-i-can-t-do-my-job-people-s/) [Daniel Berehulak](https://sms4smile.com/quotes/author/daniel-berehulak/) > [I write in public libraries and sometimes coffee shops. I can't write at home and gave up trying long ago. I need activity around…](https://sms4smile.com/quotes/stephen-mccauley/i-write-in-public-libraries-and-sometimes-coffee-shops-i-can-t-write/) [Stephen McCauley](https://sms4smile.com/quotes/author/stephen-mccauley/) > [I'm a big believer in saying things out loud, I think he that helps you focus your goals.](https://sms4smile.com/quotes/bert-kreischer/i-m-a-big-believer-in-saying-things-out-loud-i-think-he-that-helps/) [Bert Kreischer](https://sms4smile.com/quotes/author/bert-kreischer/) > [Quite often on a movie like Total Recall you have this training period of two or three months where, like on the first 'Underworld'…](https://sms4smile.com/quotes/colin-farrell/quite-often-on-a-movie-like-total-recall-you-have-this-training/) [Colin Farrell](https://sms4smile.com/quotes/author/colin-farrell/) > [It helps me focus on our Lord and helps me get through the day.](https://sms4smile.com/quotes/george-lopez/it-helps-me-focus-on-our-lord-and-helps-me-get-through-the-day/) [George Lopez](https://sms4smile.com/quotes/author/george-lopez/) ## More by Joe Taslim > [I don't take acting classes - I'm quite an autodidact. I prefer to learn from other actors by watching various movies. Evaluate my acting,…](https://sms4smile.com/quotes/joe-taslim/i-don-t-take-acting-classes-i-m-quite-an-autodidact-i-prefer-to-learn/) [Joe Taslim](https://sms4smile.com/quotes/author/joe-taslim/) > [Being an actor has always been my dream.](https://sms4smile.com/quotes/joe-taslim/being-an-actor-has-always-been-my-dream/) [Joe Taslim](https://sms4smile.com/quotes/author/joe-taslim/) > [I was a judo athlete, while taking modeling as my side job, before I eventually quit my professional sports career over a knee injury.](https://sms4smile.com/quotes/joe-taslim/i-was-a-judo-athlete-while-taking-modeling-as-my-side-job-before-i/) [Joe Taslim](https://sms4smile.com/quotes/author/joe-taslim/) > [I mostly listen to very popular songs. But I'm a huge fan of Stevie Wonder, and I love jazz - Glenn Fredly, Diah Lestari…](https://sms4smile.com/quotes/joe-taslim/i-mostly-listen-to-very-popular-songs-but-i-m-a-huge-fan-of-stevie/) [Joe Taslim](https://sms4smile.com/quotes/author/joe-taslim/) > [My parents wanted me to become a national athlete.](https://sms4smile.com/quotes/joe-taslim/my-parents-wanted-me-to-become-a-national-athlete/) [Joe Taslim](https://sms4smile.com/quotes/author/joe-taslim/) > [It feels so good to be able to be part of an action flick like 'The Raid' and to read the rave reviews in…](https://sms4smile.com/quotes/joe-taslim/it-feels-so-good-to-be-able-to-be-part-of-an-action-flick-like-the/) [Joe Taslim](https://sms4smile.com/quotes/author/joe-taslim/) > [My favorite place in Indonesia is Bali. I was there with my family in Nusa Dua, and my kids loved it. I'm a workaholic,…](https://sms4smile.com/quotes/joe-taslim/my-favorite-place-in-indonesia-is-bali-i-was-there-with-my-family-in/) [Joe Taslim](https://sms4smile.com/quotes/author/joe-taslim/) > [Having kids has been a turning point in my life because when I was still single, all I wanted was to impress beautiful girls.](https://sms4smile.com/quotes/joe-taslim/having-kids-has-been-a-turning-point-in-my-life-because-when-i-was/) [Joe Taslim](https://sms4smile.com/quotes/author/joe-taslim/) > [Becoming a coach has to be in your blood. There are hundreds and thousands of former athletes out there, but there are maybe only…](https://sms4smile.com/quotes/joe-taslim/becoming-a-coach-has-to-be-in-your-blood-there-are-hundreds-and/) [Joe Taslim](https://sms4smile.com/quotes/author/joe-taslim/) > [I have a particular pair of headphones I love so much I bring them everywhere: Beats Studio. It's perfect for watching movies as well…](https://sms4smile.com/quotes/joe-taslim/i-have-a-particular-pair-of-headphones-i-love-so-much-i-bring-them/) [Joe Taslim](https://sms4smile.com/quotes/author/joe-taslim/) > [Doing nothing would stress me out. So I am still pretty much active practicing judo with my friends, who are former judo athletes, to…](https://sms4smile.com/quotes/joe-taslim/doing-nothing-would-stress-me-out-so-i-am-still-pretty-much-active/) [Joe Taslim](https://sms4smile.com/quotes/author/joe-taslim/) > [I watch a lot of movies. I've watched movies since I was a kid. My dad brought me to the theater once a week.…](https://sms4smile.com/quotes/joe-taslim/i-watch-a-lot-of-movies-i-ve-watched-movies-since-i-was-a-kid-my-dad/) [Joe Taslim](https://sms4smile.com/quotes/author/joe-taslim/) > [You don't need to go to the gym; all you need is a pair of shoes.](https://sms4smile.com/quotes/joe-taslim/you-don-t-need-to-go-to-the-gym-all-you-need-is-a-pair-of-shoes/) [Joe Taslim](https://sms4smile.com/quotes/author/joe-taslim/) [Explore all 14 Joe Taslim quotes ](https://sms4smile.com/quotes/author/joe-taslim/) ## More Away quotes > [I once told someone I could act. They totally bought it. I've been getting away with it ever since.](https://sms4smile.com/quotes/akshay-kumar/i-once-told-someone-i-could-act-they-totally-bought-it-i-ve-been/) [Akshay Kumar](https://sms4smile.com/quotes/author/akshay-kumar/) > [I don't like being away from home. That's one reason why I don't work as much as I used to \[when I started my…](https://sms4smile.com/quotes/jane-powell/i-don-t-like-being-away-from-home-that-s-one-reason-why-i-don-t-work/) [Jane Powell](https://sms4smile.com/quotes/author/jane-powell/) > [Some shows just go away - and that's fine. They serve their purpose and their entertainment value, but there are shows that touch people…](https://sms4smile.com/quotes/michael-cudlitz/some-shows-just-go-away-and-that-s-fine-they-serve-their-purpose-and/) [Michael Cudlitz](https://sms4smile.com/quotes/author/michael-cudlitz/) > [You just say the word, and I'll make the rest of the world go away. I'll take you someplace safe, where no one else…](https://sms4smile.com/quotes/rachel-vincent/you-just-say-the-word-and-i-ll-make-the-rest-of-the-world-go-away-i/) [Rachel Vincent](https://sms4smile.com/quotes/author/rachel-vincent/) > [Who wants a stylus. You have to get em and put em away, and you lose em. Yuck. Nobody wants a stylus.](https://sms4smile.com/quotes/steve-jobs/who-wants-a-stylus-you-have-to-get-em-and-put-em-away-and-you-lose-em/) [Steve Jobs](https://sms4smile.com/quotes/author/steve-jobs/) > [I just think my own ambition would not allow me to sit on the gifts that my creator had given me. And so that's…](https://sms4smile.com/quotes/janelle-monae/i-just-think-my-own-ambition-would-not-allow-me-to-sit-on-the-gifts/) [Janelle Monae](https://sms4smile.com/quotes/author/janelle-monae/) > [Beauty fades away.](https://sms4smile.com/quotes/anonymous/beauty-fades-away/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You can't kind of take away, you either do or you don't. If you kind of take away something you're a failure.](https://sms4smile.com/quotes/john-guare/you-can-t-kind-of-take-away-you-either-do-or-you-don-t-if-you-kind-of/) [John Guare](https://sms4smile.com/quotes/author/john-guare/) > [We never think that our mothers will die. It was like suddenly an abyss opened at my feet - I was standing on nothing.…](https://sms4smile.com/quotes/ben-okri/we-never-think-that-our-mothers-will-die-it-was-like-suddenly-an/) [Ben Okri](https://sms4smile.com/quotes/author/ben-okri/) > [We all have time away from football to get our head down. At the same time it is a very busy schedule.](https://sms4smile.com/quotes/reece-james/we-all-have-time-away-from-football-to-get-our-head-down-at-the-same/) [Reece James](https://sms4smile.com/quotes/author/reece-james/) > [If you take away the predators in the prairies and the national parks, you suddenly have an explosion of elk, and then you have…](https://sms4smile.com/quotes/peter-benchley/if-you-take-away-the-predators-in-the-prairies-and-the-national-parks/) [Peter Benchley](https://sms4smile.com/quotes/author/peter-benchley/) > [“Please don't go away. You--you matter. To me.”](https://sms4smile.com/quotes/rachel-caine/please-don-t-go-away-you-you-matter-to-me/) [Rachel Caine](https://sms4smile.com/quotes/author/rachel-caine/) > [Our world is drowning in a sea of self-centeredness. You can make yourself quite unique right away by leaving this ocean of selfishness and…](https://sms4smile.com/quotes/john-bytheway/our-world-is-drowning-in-a-sea-of-self-centeredness-you-can-make/) [John Bytheway](https://sms4smile.com/quotes/author/john-bytheway/) > [“Why is it," she asked, snuggling closer, "that I so often imagine myself running away and running free?”](https://sms4smile.com/quotes/mary-balogh/why-is-it-she-asked-snuggling-closer-that-i-so-often-imagine-myself/) [Mary Balogh](https://sms4smile.com/quotes/author/mary-balogh/) > [I do spend a lot of weekends on the road. I have to pace myself. It can be pretty busy, but I'm not out…](https://sms4smile.com/quotes/gary-sinise/i-do-spend-a-lot-of-weekends-on-the-road-i-have-to-pace-myself-it-can/) [Gary Sinise](https://sms4smile.com/quotes/author/gary-sinise/) Browse all 4,933 Away quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Besides being good for our body, running helps us to focus and throw away negative energy.", "creator": { "@type": "Person", "name": "Joe Taslim" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/joe-taslim/besides-being-good-for-our-body-running-helps-us-to-focus-and-throw/", "about": { "@type": "Thing", "name": "Away" }, "@id": "https://sms4smile.com/quotes/joe-taslim/besides-being-good-for-our-body-running-helps-us-to-focus-and-throw/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b0a/joe-taslim-34083_away_besides-being-good-for-our-body-running_1028586.jpg", "contentUrl": "https://sms4smile.com/quotes/i/b0a/joe-taslim-34083_away_besides-being-good-for-our-body-running_1028586.jpg", "url": "https://sms4smile.com/quotes/i/b0a/joe-taslim-34083_away_besides-being-good-for-our-body-running_1028586.jpg", "width": 1080, "height": 1080, "caption": "“Besides being good for our body, running helps us to focus and throw away negative energy.” — Joe Taslim", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Joe Taslim", "item": "https://sms4smile.com/quotes/author/joe-taslim/" }, { "@type": "ListItem", "position": 4, "name": "Besides being good for our body,...", "item": "https://sms4smile.com/quotes/joe-taslim/besides-being-good-for-our-body-running-helps-us-to-focus-and-throw/" } ], "@id": "https://sms4smile.com/quotes/joe-taslim/besides-being-good-for-our-body-running-helps-us-to-focus-and-throw/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```