--- title: "Meaning & Key Takeaway of: If you keep performing, and if you stay…" description: "\"If you keep performing, and if you stay healthy, you keep playing.\" — Joe Sakic" image: "https://sms4smile.com/quotes/i/70a/joe-sakic-23097_health_if-you-keep-performing-and-if-you-stay-h_908359.jpg" --- # If you keep performing, and if you stay healthy, you keep… ![“If you keep performing, and if you stay healthy, you keep playing.” quote by Joe Sakic](https://sms4smile.com/quotes/i/70a/joe-sakic-23097_health_if-you-keep-performing-and-if-you-stay-h_908359.jpg) [Download](https://sms4smile.com/quotes/i/70a/joe-sakic-23097_health_if-you-keep-performing-and-if-you-stay-h_908359.jpg) [Open image](https://sms4smile.com/quotes/i/70a/joe-sakic-23097_health_if-you-keep-performing-and-if-you-stay-h_908359.jpg) > “If you keep performing, and if you stay healthy, you keep playing.” [Joe Sakic](https://sms4smile.com/quotes/author/joe-sakic/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Consistent performance and health enable an athlete to continue competing at a high level. **In simple terms:** Stay healthy and keep performing to prolong a career. Key Takeaway Prioritize fitness and skill maintenance. Themes sports longevity performance Mood motivational pragmatic Type inspirational practical When to use this quote - professional athletes - amateur leagues - coaching sessions Key Concepts training nutrition injury prevention Questions to Reflect On - What routines keep you healthy? - How do you adapt when performance declines? A Different Perspective Injuries or burnout can halt progress despite effort. ★ ★ ★ ★ ★ No ratings yet [Football](https://sms4smile.com/quotes/about/football/) [Health](https://sms4smile.com/quotes/about/health/) [Healthy](https://sms4smile.com/quotes/about/healthy/) [Healthy Playing](https://sms4smile.com/quotes/about/healthy-playing-1309953/) [Performing](https://sms4smile.com/quotes/about/performing/) [Performing Stay](https://sms4smile.com/quotes/about/performing-stay-1309954/) [Playing](https://sms4smile.com/quotes/about/playing/) [Stay Healthy](https://sms4smile.com/quotes/about/stay-healthy/) ## Related quotes > [If I stay healthy and I'm playing good tennis I have as good a chance as anybody.](https://sms4smile.com/quotes/greg-rusedski/if-i-stay-healthy-and-i-m-playing-good-tennis-i-have-as-good-a-chance/) [Greg Rusedski](https://sms4smile.com/quotes/author/greg-rusedski/) > [If you are young and healthy and you are playing a sport, you are not at danger from Covid.](https://sms4smile.com/quotes/clay-travis/if-you-are-young-and-healthy-and-you-are-playing-a-sport-you-are-not/) [Clay Travis](https://sms4smile.com/quotes/author/clay-travis/) > [I'd like to play as long as I still love the game, as long as I'm still feeling healthy and playing well so a…](https://sms4smile.com/quotes/joe-thomas/i-d-like-to-play-as-long-as-i-still-love-the-game-as-long-as-i-m/) [Joe Thomas](https://sms4smile.com/quotes/author/joe-thomas/) > [ Steven \[Sebring\] was documenting me as a widow with two children, going from 50 to 60 years old. My focus, during that time, was… ](https://sms4smile.com/quotes/patti-smith/steven-sebring-was-documenting-me-as-a-widow-with-two-children-going/) [Patti Smith](https://sms4smile.com/quotes/author/patti-smith/) > [You've also heard stories about how the military-industrial complex really does prefer Hilary Clinton because they know that she's not nuts like some of…](https://sms4smile.com/quotes/oliver-stone/you-ve-also-heard-stories-about-how-the-military-industrial-complex/) [Oliver Stone](https://sms4smile.com/quotes/author/oliver-stone/) > [For me, it is important to win titles and for that I need to work hard, stay healthy and be able to compete. The…](https://sms4smile.com/quotes/rafael-nadal/for-me-it-is-important-to-win-titles-and-for-that-i-need-to-work-hard/) [Rafael Nadal](https://sms4smile.com/quotes/author/rafael-nadal/) > [All that matters is that I stay healthy.](https://sms4smile.com/quotes/alessandra-ambrosio/all-that-matters-is-that-i-stay-healthy/) [Alessandra Ambrosio](https://sms4smile.com/quotes/author/alessandra-ambrosio/) > [I eat my vegetables and try to stay healthy.](https://sms4smile.com/quotes/sammi-giancola/i-eat-my-vegetables-and-try-to-stay-healthy/) [Sammi Giancola](https://sms4smile.com/quotes/author/sammi-giancola/) > [I tend to stay healthy because Ive been eating right and exercising. It makes life so much easier when youre healthy. I also like…](https://sms4smile.com/quotes/james-maslow/i-tend-to-stay-healthy-because-ive-been-eating-right-and-exercising/) [James Maslow](https://sms4smile.com/quotes/author/james-maslow/) > [I feel like I'm held more accountable to stay healthy now because now I'm a role model to young girls to not have eating…](https://sms4smile.com/quotes/demi-lovato/i-feel-like-i-m-held-more-accountable-to-stay-healthy-now-because-now/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [I stay healthy through eating well, working out - simply living a healthy lifestyle.](https://sms4smile.com/quotes/roselyn-sanchez/i-stay-healthy-through-eating-well-working-out-simply-living-a/) [Roselyn Sanchez](https://sms4smile.com/quotes/author/roselyn-sanchez/) > [If you’re a person struggling to eat and stay healthy you might have heard about Michael Jordan or Muhammad Ali, but you’ll never have…](https://sms4smile.com/quotes/bill-gates/if-you-re-a-person-struggling-to-eat-and-stay-healthy-you-might-have/) [Bill Gates](https://sms4smile.com/quotes/author/bill-gates/) > [Whether that is healthy or not to you, or healthy or not to anyone, or a doctor, is really of no concern to me.…](https://sms4smile.com/quotes/lady-g/whether-that-is-healthy-or-not-to-you-or-healthy-or-not-to-anyone-or/) [Lady G](https://sms4smile.com/quotes/author/lady-g/) > [Playing in front of 25,000 people and millions more on television, and performing and doing what I worked so hard to try to accomplish…](https://sms4smile.com/quotes/jimmy-connors/playing-in-front-of-25-000-people-and-millions-more-on-television-and/) [Jimmy Connors](https://sms4smile.com/quotes/author/jimmy-connors/) > [Making important medicine more available and affordable is a great thing for the country, and Netmeds is one the mainstays in the space. They…](https://sms4smile.com/quotes/ms-dhoni/making-important-medicine-more-available-and-affordable-is-a-great/) [MS Dhoni](https://sms4smile.com/quotes/author/ms-dhoni/) ## More by Joe Sakic > [Obviously there are not too many people who get a chance to play in the Olympics in their hometown. That would be something special,…](https://sms4smile.com/quotes/joe-sakic/obviously-there-are-not-too-many-people-who-get-a-chance-to-play-in/) [Joe Sakic](https://sms4smile.com/quotes/author/joe-sakic/) > [I'm just happy I got a hole-in-one for the first time in my life.](https://sms4smile.com/quotes/joe-sakic/i-m-just-happy-i-got-a-hole-in-one-for-the-first-time-in-my-life/) [Joe Sakic](https://sms4smile.com/quotes/author/joe-sakic/) > [When you think of hockey, when you think of Canada, you think of Wayne Gretzky.](https://sms4smile.com/quotes/joe-sakic/when-you-think-of-hockey-when-you-think-of-canada-you-think-of-wayne/) [Joe Sakic](https://sms4smile.com/quotes/author/joe-sakic/) > [My e-mail address is actually my wife's e-mail address. I actually hate computers.](https://sms4smile.com/quotes/joe-sakic/my-e-mail-address-is-actually-my-wife-s-e-mail-address-i-actually/) [Joe Sakic](https://sms4smile.com/quotes/author/joe-sakic/) > [Any free meal is a good meal, you know?](https://sms4smile.com/quotes/joe-sakic/any-free-meal-is-a-good-meal-you-know/) [Joe Sakic](https://sms4smile.com/quotes/author/joe-sakic/) > [I didn't know that I'd like it this much, coaching both boys and coming out all the time and seeing how excited they are…](https://sms4smile.com/quotes/joe-sakic/i-didn-t-know-that-i-d-like-it-this-much-coaching-both-boys-and/) [Joe Sakic](https://sms4smile.com/quotes/author/joe-sakic/) > [You need a lot of leaders, but a hockey team needs a voice, not only in the community, but more importantly between the coaching…](https://sms4smile.com/quotes/joe-sakic/you-need-a-lot-of-leaders-but-a-hockey-team-needs-a-voice-not-only-in/) [Joe Sakic](https://sms4smile.com/quotes/author/joe-sakic/) > [Once you're in the game and it's a part of your life, you never want to leave it. But you have to be committed…](https://sms4smile.com/quotes/joe-sakic/once-you-re-in-the-game-and-it-s-a-part-of-your-life-you-never-want/) [Joe Sakic](https://sms4smile.com/quotes/author/joe-sakic/) > [You know what's good? Going on the ice and knowing that you don't have to skate when the whistle blows. All my life I've…](https://sms4smile.com/quotes/joe-sakic/you-know-what-s-good-going-on-the-ice-and-knowing-that-you-don-t-have/) [Joe Sakic](https://sms4smile.com/quotes/author/joe-sakic/) > [You can't play hockey with a bald spot, so I'm hanging up the skates.](https://sms4smile.com/quotes/joe-sakic/you-can-t-play-hockey-with-a-bald-spot-so-i-m-hanging-up-the-skates/) [Joe Sakic](https://sms4smile.com/quotes/author/joe-sakic/) > [I always said to myself that if I thought I slipped and could not be the player that I want to be, then it…](https://sms4smile.com/quotes/joe-sakic/i-always-said-to-myself-that-if-i-thought-i-slipped-and-could-not-be/) [Joe Sakic](https://sms4smile.com/quotes/author/joe-sakic/) > [The more I can hear, the more I can learn, the better off I'll be.](https://sms4smile.com/quotes/joe-sakic/the-more-i-can-hear-the-more-i-can-learn-the-better-off-i-ll-be/) [Joe Sakic](https://sms4smile.com/quotes/author/joe-sakic/) > [As a kid, you dream of winning the Stanley Cup. As you get older, you understand the importance of winning the Olympics.](https://sms4smile.com/quotes/joe-sakic/as-a-kid-you-dream-of-winning-the-stanley-cup-as-you-get-older-you/) [Joe Sakic](https://sms4smile.com/quotes/author/joe-sakic/) > [Here in Denver, we want to thank Jeremy Jacobs for the way he runs his business. Otherwise, we wouldn't have gotten Ray Bourque and…](https://sms4smile.com/quotes/joe-sakic/here-in-denver-we-want-to-thank-jeremy-jacobs-for-the-way-he-runs-his/) [Joe Sakic](https://sms4smile.com/quotes/author/joe-sakic/) > [I didn't know that I'd like it this much, coaching both boys and... seeing how excited they are to play hockey. It reminds you…](https://sms4smile.com/quotes/joe-sakic/i-didn-t-know-that-i-d-like-it-this-much-coaching-both-boys-and-2/) [Joe Sakic](https://sms4smile.com/quotes/author/joe-sakic/) [Explore all 26 Joe Sakic quotes ](https://sms4smile.com/quotes/author/joe-sakic/) ## More Football quotes > [When I came to Chelsea, it was clear that, like many other players, I would first be loaned out. 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I know nobody's going to believe this, but I'd rather be able to score goals and nobody…](https://sms4smile.com/quotes/bradley-wright-phillips/i-don-t-really-like-too-much-credit-i-know-nobody-s-going-to-believe/) [Bradley Wright-Phillips](https://sms4smile.com/quotes/author/bradley-wright-phillips/) > [My team mates are fundamental for my characteristics, if they send in crosses I can play inside the area.](https://sms4smile.com/quotes/filippo-inzaghi/my-team-mates-are-fundamental-for-my-characteristics-if-they-send-in/) [Filippo Inzaghi](https://sms4smile.com/quotes/author/filippo-inzaghi/) > [The Copa del Rey is a different competition. It is football in its purest form and is different from the continuity of the league.](https://sms4smile.com/quotes/michael-laudrup/the-copa-del-rey-is-a-different-competition-it-is-football-in-its/) [Michael Laudrup](https://sms4smile.com/quotes/author/michael-laudrup/) > [“Wild card, got it," Duncan said. "Just like in Crazy Eights. I can be a diamond; I can be a spade. Whatever you need…](https://sms4smile.com/quotes/christopher-healy/wild-card-got-it-duncan-said-just-like-in-crazy-eights-i-can-be-a/) [Christopher Healy](https://sms4smile.com/quotes/author/christopher-healy/) > [Leo, Cristiano Ronaldo, Neymar, Eden. Every year, you look at their numbers - score goals, assists, minutes - to see they play very well.](https://sms4smile.com/quotes/pedro/leo-cristiano-ronaldo-neymar-eden-every-year-you-look-at-their/) [Pedro](https://sms4smile.com/quotes/author/pedro/) > [It's a lot harder to play football when you haven't got the ball.](https://sms4smile.com/quotes/andy-gray/it-s-a-lot-harder-to-play-football-when-you-haven-t-got-the-ball/) [Andy Gray](https://sms4smile.com/quotes/author/andy-gray/) > [I just enjoy winning.](https://sms4smile.com/quotes/xander-bogaerts/i-just-enjoy-winning/) [Xander Bogaerts](https://sms4smile.com/quotes/author/xander-bogaerts/) > [I think you can get, as a player, stuck in the mindset of trying too hard to prove yourself.](https://sms4smile.com/quotes/trinity-rodman/i-think-you-can-get-as-a-player-stuck-in-the-mindset-of-trying-too/) [Trinity Rodman](https://sms4smile.com/quotes/author/trinity-rodman/) > [We cannot change the cards we are dealt, just how we play the hand.](https://sms4smile.com/quotes/randy-pausch/we-cannot-change-the-cards-we-are-dealt-just-how-we-play-the-hand/) [Randy Pausch](https://sms4smile.com/quotes/author/randy-pausch/) [Browse all 59,646 Football quotes ](https://sms4smile.com/quotes/about/football/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If you keep performing, and if you stay healthy, you keep playing.", "creator": { "@type": "Person", "name": "Joe Sakic" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/joe-sakic/if-you-keep-performing-and-if-you-stay-healthy-you-keep-playing/", "about": { "@type": "Thing", "name": "Football" }, "@id": "https://sms4smile.com/quotes/joe-sakic/if-you-keep-performing-and-if-you-stay-healthy-you-keep-playing/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/70a/joe-sakic-23097_health_if-you-keep-performing-and-if-you-stay-h_908359.jpg", "contentUrl": "https://sms4smile.com/quotes/i/70a/joe-sakic-23097_health_if-you-keep-performing-and-if-you-stay-h_908359.jpg", "url": "https://sms4smile.com/quotes/i/70a/joe-sakic-23097_health_if-you-keep-performing-and-if-you-stay-h_908359.jpg", "width": 1080, "height": 1080, "caption": "“If you keep performing, and if you stay healthy, you keep playing.” — Joe Sakic", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Joe Sakic", "item": "https://sms4smile.com/quotes/author/joe-sakic/" }, { "@type": "ListItem", "position": 4, "name": "If you keep performing, and if...", "item": "https://sms4smile.com/quotes/joe-sakic/if-you-keep-performing-and-if-you-stay-healthy-you-keep-playing/" } ], "@id": "https://sms4smile.com/quotes/joe-sakic/if-you-keep-performing-and-if-you-stay-healthy-you-keep-playing/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```