--- title: "Meaning & Key Takeaway of: When running to fill a time quota…" description: "\"When running to fill a time quota, however, the reverse happens. You can't make that time pass any faster by rushing, so you settle into a pace that fe..." image: "https://sms4smile.com/quotes/i/965/joe-henderson-23322_above_when-running-to-fill-a-time-quota-howeve_1350927.jpg" --- # When running to fill a time quota, however, the reverse… ![“When running to fill a time quota, however, the reverse happens. You can't make that time pass any faster by rushing, so you settle into a pace that feels right to you at the moment. Each minute above a quota is a little victory.” quote by Joe Henderson](https://sms4smile.com/quotes/i/965/joe-henderson-23322_above_when-running-to-fill-a-time-quota-howeve_1350927.jpg) [Download](https://sms4smile.com/quotes/i/965/joe-henderson-23322_above_when-running-to-fill-a-time-quota-howeve_1350927.jpg) [Open image](https://sms4smile.com/quotes/i/965/joe-henderson-23322_above_when-running-to-fill-a-time-quota-howeve_1350927.jpg) > “When running to fill a time quota, however, the reverse happens. You can't make that time pass any faster by rushing, so you settle into a pace that feels right to you at the moment. Each minute above a quota is a little victory.” [Joe Henderson](https://sms4smile.com/quotes/author/joe-henderson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Rushing to meet a time quota paradoxically slows perception; accepting a natural pace makes each minute feel like an achievement. **In simple terms:** Don't rush; let time flow naturally. Key Takeaway Embrace steady progress. Themes time management mindfulness productivity Mood calm reflective Type philosophical motivational When to use this quote - work deadlines - study sessions - creative projects Key Concepts psychology of perception quota fulfillment personal pacing Questions to Reflect On - How can you reframe deadlines as opportunities? - What practices help you stay present? A Different Perspective Pressure can cause stress and burnout. ★ ★ ★ ★ ★ No ratings yet [Above](https://sms4smile.com/quotes/about/above/) [Any](https://sms4smile.com/quotes/about/any/) [Each](https://sms4smile.com/quotes/about/each/) [Faster](https://sms4smile.com/quotes/about/faster/) [Faster Rushing](https://sms4smile.com/quotes/about/faster-rushing-4594983/) [Feels](https://sms4smile.com/quotes/about/feels/) [Feels right](https://sms4smile.com/quotes/about/feels-right/) [Fill](https://sms4smile.com/quotes/about/fill/) [Happens](https://sms4smile.com/quotes/about/happens/) [However](https://sms4smile.com/quotes/about/however/) [Little](https://sms4smile.com/quotes/about/little/) [Make](https://sms4smile.com/quotes/about/make/) [Minute](https://sms4smile.com/quotes/about/minute/) [Minute Quota](https://sms4smile.com/quotes/about/minute-quota-4594981/) [Moment](https://sms4smile.com/quotes/about/moment/) [Pace](https://sms4smile.com/quotes/about/pace/) [Pass](https://sms4smile.com/quotes/about/pass/) [Quota](https://sms4smile.com/quotes/about/quota/) [Race](https://sms4smile.com/quotes/about/race/) [Reverse](https://sms4smile.com/quotes/about/reverse/) [Right](https://sms4smile.com/quotes/about/right/) [Running](https://sms4smile.com/quotes/about/running/) [Running Time](https://sms4smile.com/quotes/about/running-time-563143/) [Rushing](https://sms4smile.com/quotes/about/rushing/) [Settle](https://sms4smile.com/quotes/about/settle/) [Time](https://sms4smile.com/quotes/about/time/) [Time Pass](https://sms4smile.com/quotes/about/time-pass/) [Time Quota](https://sms4smile.com/quotes/about/time-quota-4594982/) [Victory](https://sms4smile.com/quotes/about/victory/) [You](https://sms4smile.com/quotes/about/you/) ## Related quotes > [In a way, it has been an advantage for me to be a woman because there is always some academic committee that needs you…](https://sms4smile.com/quotes/esther-duflo/in-a-way-it-has-been-an-advantage-for-me-to-be-a-woman-because-there/) [Esther Duflo](https://sms4smile.com/quotes/author/esther-duflo/) > [We are running out of time](https://sms4smile.com/quotes/barack-obama/we-are-running-out-of-time/) [Barack Obama](https://sms4smile.com/quotes/author/barack-obama/) > [“Write like you're running out of time...”](https://sms4smile.com/quotes/lin-manuel-miranda/write-like-you-re-running-out-of-time/) [Lin-Manuel Miranda](https://sms4smile.com/quotes/author/lin-manuel-miranda/) > [I'm running out of time, Where is my runaway love?](https://sms4smile.com/quotes/justin-bieber/i-m-running-out-of-time-where-is-my-runaway-love/) [Justin Bieber](https://sms4smile.com/quotes/author/justin-bieber/) > [When we have a lot of the running, which we do on green screen, that is actually the hardest... I swear I have, like,…](https://sms4smile.com/quotes/keiynan-lonsdale/when-we-have-a-lot-of-the-running-which-we-do-on-green-screen-that-is/) [Keiynan Lonsdale](https://sms4smile.com/quotes/author/keiynan-lonsdale/) > [“Not necessarily running out the next time. But you do not get back what happened last time.”](https://sms4smile.com/quotes/roque-cole/not-necessarily-running-out-the-next-time-but-you-do-not-get-back/) [Roque Cole](https://sms4smile.com/quotes/author/roque-cole/) > [“So there’s never a reason to be afraid of running out of time — because we keep our own.”](https://sms4smile.com/quotes/rachel-van-dyken/so-there-s-never-a-reason-to-be-afraid-of-running-out-of-time-because/) [Rachel Van Dyken](https://sms4smile.com/quotes/author/rachel-van-dyken/) > [If time is money I am running out of time](https://sms4smile.com/quotes/anonymous/if-time-is-money-i-am-running-out-of-time/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [There is NOTHING you can do with your running time that is better for you than running. Any other activity only pulls you down…](https://sms4smile.com/quotes/gerry-lindgren/there-is-nothing-you-can-do-with-your-running-time-that-is-better-for/) [Gerry Lindgren](https://sms4smile.com/quotes/author/gerry-lindgren/) > [we are running out of time for dealing with this](https://sms4smile.com/quotes/eric-illsley/we-are-running-out-of-time-for-dealing-with-this/) [Eric Illsley](https://sms4smile.com/quotes/author/eric-illsley/) > [I don't think I realized I'd have to do so many action sequences and running all the time. You have to look exhausted and…](https://sms4smile.com/quotes/odette-yustman/i-don-t-think-i-realized-i-d-have-to-do-so-many-action-sequences-and/) [Odette Yustman](https://sms4smile.com/quotes/author/odette-yustman/) > [The more you run, the faster you get, and that's more efficient because you're running more in less time.](https://sms4smile.com/quotes/kate-gosselin/the-more-you-run-the-faster-you-get-and-that-s-more-efficient-because/) [Kate Gosselin](https://sms4smile.com/quotes/author/kate-gosselin/) > [We are now running out of time.](https://sms4smile.com/quotes/stefan-rahmstorf/we-are-now-running-out-of-time/) [Stefan Rahmstorf](https://sms4smile.com/quotes/author/stefan-rahmstorf/) > [If you take the hard numbers, then science is clearly telling us that we're running out of time.](https://sms4smile.com/quotes/achim-steiner/if-you-take-the-hard-numbers-then-science-is-clearly-telling-us-that/) [Achim Steiner](https://sms4smile.com/quotes/author/achim-steiner/) > [I dream about running all the time.](https://sms4smile.com/quotes/mark-zupan/i-dream-about-running-all-the-time/) [Mark Zupan](https://sms4smile.com/quotes/author/mark-zupan/) ## More by Joe Henderson > [Time means a great deal to every runner. It means everything to me, because most days miles don't count; only minutes do.](https://sms4smile.com/quotes/joe-henderson/time-means-a-great-deal-to-every-runner-it-means-everything-to-me/) [Joe Henderson](https://sms4smile.com/quotes/author/joe-henderson/) > [Where did you run today? Now there's a question you don't often hear.](https://sms4smile.com/quotes/joe-henderson/where-did-you-run-today-now-there-s-a-question-you-don-t-often-hear/) [Joe Henderson](https://sms4smile.com/quotes/author/joe-henderson/) > [The natural urge when running a distance is to push harder and finish sooner - to race against time. Every second behind a deadline…](https://sms4smile.com/quotes/joe-henderson/the-natural-urge-when-running-a-distance-is-to-push-harder-and-finish/) [Joe Henderson](https://sms4smile.com/quotes/author/joe-henderson/) > [Ours is a life of constant reruns. We're always circling back to where we'd we started, then starting all over again. Even if we…](https://sms4smile.com/quotes/joe-henderson/ours-is-a-life-of-constant-reruns-we-re-always-circling-back-to-where/) [Joe Henderson](https://sms4smile.com/quotes/author/joe-henderson/) > [The hours, minutes and seconds stand as visible reminders that your effort put them all there. Preserve until your next run, when the watch…](https://sms4smile.com/quotes/joe-henderson/the-hours-minutes-and-seconds-stand-as-visible-reminders-that-your/) [Joe Henderson](https://sms4smile.com/quotes/author/joe-henderson/) > [Speed eventually neared its peak. The records forced me to work ever harder to drop a less and less time. These time trials came…](https://sms4smile.com/quotes/joe-henderson/speed-eventually-neared-its-peak-the-records-forced-me-to-work-ever/) [Joe Henderson](https://sms4smile.com/quotes/author/joe-henderson/) > [That time is important. It gives a comforting illusion of permanence not found in running by the mile.](https://sms4smile.com/quotes/joe-henderson/that-time-is-important-it-gives-a-comforting-illusion-of-permanence/) [Joe Henderson](https://sms4smile.com/quotes/author/joe-henderson/) > [A course never quite looks the same way twice. The combinations of weather, season, light, feelings and thoughts that you find there are ever-changing.](https://sms4smile.com/quotes/joe-henderson/a-course-never-quite-looks-the-same-way-twice-the-combinations-of/) [Joe Henderson](https://sms4smile.com/quotes/author/joe-henderson/) > [Our favorite: a former garbage dump converted into a riverside park. I first ran there more than 30 years ago when a marathon passed…](https://sms4smile.com/quotes/joe-henderson/our-favorite-a-former-garbage-dump-converted-into-a-riverside-park-i/) [Joe Henderson](https://sms4smile.com/quotes/author/joe-henderson/) > [They trained mostly by time periods, checking their pace for known distance only on special occasions.](https://sms4smile.com/quotes/joe-henderson/they-trained-mostly-by-time-periods-checking-their-pace-for-known/) [Joe Henderson](https://sms4smile.com/quotes/author/joe-henderson/) > [A lesser but still fundamental rule of racing is that you properly enter the event. Anyone who doesn't but still insists on running interferes…](https://sms4smile.com/quotes/joe-henderson/a-lesser-but-still-fundamental-rule-of-racing-is-that-you-properly/) [Joe Henderson](https://sms4smile.com/quotes/author/joe-henderson/) > [This act demonstrates graphically a turning away the past and moving ahead. You now get to refresh your time in a friendly way by…](https://sms4smile.com/quotes/joe-henderson/this-act-demonstrates-graphically-a-turning-away-the-past-and-moving/) [Joe Henderson](https://sms4smile.com/quotes/author/joe-henderson/) > [Yet the home courses are where you spend dozens to hundreds of hours a year. You must choose them well.](https://sms4smile.com/quotes/joe-henderson/yet-the-home-courses-are-where-you-spend-dozens-to-hundreds-of-hours/) [Joe Henderson](https://sms4smile.com/quotes/author/joe-henderson/) > [Buzz has reduced my range. Running safely with him means using fewer and shorter routes, with multiple laps per day or multiple returns there…](https://sms4smile.com/quotes/joe-henderson/buzz-has-reduced-my-range-running-safely-with-him-means-using-fewer/) [Joe Henderson](https://sms4smile.com/quotes/author/joe-henderson/) > [“Endurance is another matter altogether. Comfortable pace, regular dosage over a period of years and frequent runs stretching maybe twice as long as the…](https://sms4smile.com/quotes/joe-henderson/endurance-is-another-matter-altogether-comfortable-pace-regular/) [Joe Henderson](https://sms4smile.com/quotes/author/joe-henderson/) [Explore all 26 Joe Henderson quotes ](https://sms4smile.com/quotes/author/joe-henderson/) ## More Above quotes > [If you're going to reach for it, reach all the way for it. Albums like 'Purple Rain' and 'Thriller' and those kind of records,…](https://sms4smile.com/quotes/dave-sitek/if-you-re-going-to-reach-for-it-reach-all-the-way-for-it-albums-like/) [Dave Sitek](https://sms4smile.com/quotes/author/dave-sitek/) > [I have found that my fan base is a bit above average when compared to the common horror fan.](https://sms4smile.com/quotes/adam-green/i-have-found-that-my-fan-base-is-a-bit-above-average-when-compared-to/) [Adam Green](https://sms4smile.com/quotes/author/adam-green/) > [Ronaldo dominates this world, and Messi is above everything else.](https://sms4smile.com/quotes/kevin-prince-boateng/ronaldo-dominates-this-world-and-messi-is-above-everything-else/) [Kevin-Prince Boateng](https://sms4smile.com/quotes/author/kevin-prince-boateng/) > [I wasn't going to be an actor. I was going to be a lawyer. I came from a family just above working class, just…](https://sms4smile.com/quotes/gerard-butler/i-wasn-t-going-to-be-an-actor-i-was-going-to-be-a-lawyer-i-came-from/) [Gerard Butler](https://sms4smile.com/quotes/author/gerard-butler/) > [I get up every morning and chop wood, and I pretty much do it seven days a week, and I like to do it.…](https://sms4smile.com/quotes/james-patterson/i-get-up-every-morning-and-chop-wood-and-i-pretty-much-do-it-seven/) [James Patterson](https://sms4smile.com/quotes/author/james-patterson/) > [We must commit ourselves to an 'all of the above' energy approach, with a major focus on increasing domestic production and expanding alternatives fuels,…](https://sms4smile.com/quotes/peter-roskam/we-must-commit-ourselves-to-an-all-of-the-above-energy-approach-with/) [Peter Roskam](https://sms4smile.com/quotes/author/peter-roskam/) > [In Minnesota, we hold our leaders to a higher standard. We demand that the men and women we send to Washington stand above reproach…](https://sms4smile.com/quotes/kurt-bills/in-minnesota-we-hold-our-leaders-to-a-higher-standard-we-demand-that/) [Kurt Bills](https://sms4smile.com/quotes/author/kurt-bills/) > [I've been lucky. I don't for a minute take for granted the good fortune I have had. You don't like to get ideas above…](https://sms4smile.com/quotes/tony-curran/i-ve-been-lucky-i-don-t-for-a-minute-take-for-granted-the-good/) [Tony Curran](https://sms4smile.com/quotes/author/tony-curran/) > [We lived above my father's launderette. Both my parents ran the launderette, but my father was also a factory supervisor, and my mum worked…](https://sms4smile.com/quotes/sanjeev-bhaskar/we-lived-above-my-father-s-launderette-both-my-parents-ran-the/) [Sanjeev Bhaskar](https://sms4smile.com/quotes/author/sanjeev-bhaskar/) > [A good deed is not just a duty, but above all, a privilege.](https://sms4smile.com/quotes/shari-arison/a-good-deed-is-not-just-a-duty-but-above-all-a-privilege/) [Shari Arison](https://sms4smile.com/quotes/author/shari-arison/) > [The focus in the Western pictorial tradition is on the body of Christ, the bit you can paint, the Nativity and the infancy, but…](https://sms4smile.com/quotes/neil-macgregor/the-focus-in-the-western-pictorial-tradition-is-on-the-body-of-christ/) [Neil MacGregor](https://sms4smile.com/quotes/author/neil-macgregor/) > [If the world were an orange with 18 segments meeting at the top (the North Pole), roughly 8 of them would be in Russia,…](https://sms4smile.com/quotes/alex-shoumatoff/if-the-world-were-an-orange-with-18-segments-meeting-at-the-top-the/) [Alex Shoumatoff](https://sms4smile.com/quotes/author/alex-shoumatoff/) > [When I discovered acting, I decided that's what I wanted to do above everything else. It was the first time I was passionate about…](https://sms4smile.com/quotes/david-morrissey/when-i-discovered-acting-i-decided-that-s-what-i-wanted-to-do-above/) [David Morrissey](https://sms4smile.com/quotes/author/david-morrissey/) > [It is important for the film industry to rise above ageism.](https://sms4smile.com/quotes/dia-mirza/it-is-important-for-the-film-industry-to-rise-above-ageism/) [Dia Mirza](https://sms4smile.com/quotes/author/dia-mirza/) > [There's also the tradition of voodoo, the Haitian magic arts, in New Orleans. And because New Orleans is below sea level, when they bury…](https://sms4smile.com/quotes/sam-trammell/there-s-also-the-tradition-of-voodoo-the-haitian-magic-arts-in-new/) [Sam Trammell](https://sms4smile.com/quotes/author/sam-trammell/) [Browse all 387 Above quotes ](https://sms4smile.com/quotes/about/above/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "When running to fill a time quota, however, the reverse happens. You can't make that time pass any faster by rushing, so you settle into a pace that feels right to you at the moment. Each minute above a quota is a little victory.", "creator": { "@type": "Person", "name": "Joe Henderson" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/joe-henderson/when-running-to-fill-a-time-quota-however-the-reverse-happens-you-can/", "about": { "@type": "Thing", "name": "Above" }, "@id": "https://sms4smile.com/quotes/joe-henderson/when-running-to-fill-a-time-quota-however-the-reverse-happens-you-can/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/965/joe-henderson-23322_above_when-running-to-fill-a-time-quota-howeve_1350927.jpg", "contentUrl": "https://sms4smile.com/quotes/i/965/joe-henderson-23322_above_when-running-to-fill-a-time-quota-howeve_1350927.jpg", "url": "https://sms4smile.com/quotes/i/965/joe-henderson-23322_above_when-running-to-fill-a-time-quota-howeve_1350927.jpg", "width": 1080, "height": 1080, "caption": "“When running to fill a time quota, however, the reverse happens. You can't make that time pass any faster by…” — Joe Henderson", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Joe Henderson", "item": "https://sms4smile.com/quotes/author/joe-henderson/" }, { "@type": "ListItem", "position": 4, "name": "When running to fill a time...", "item": "https://sms4smile.com/quotes/joe-henderson/when-running-to-fill-a-time-quota-however-the-reverse-happens-you-can/" } ], "@id": "https://sms4smile.com/quotes/joe-henderson/when-running-to-fill-a-time-quota-however-the-reverse-happens-you-can/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```