--- title: "Meaning & Key Takeaway of: This book is also not about denial. None…" description: "\"“This book is also not about denial. None of the methods you’ll read about here involve denying whatever health condition you may presently have. Much ..." image: "https://sms4smile.com/quotes/i/084/joe-dispenza-13939_books_this-book-is-also-not-about-denial-none_206730.jpg" --- # This book is also not about denial. None of the methods… ![“This book is also not about denial. None of the methods you’ll read about here involve denying whatever health condition you may presently have. Much to the contrary, this book is all about transforming illness and disease. My interest is in measuring the changes people make when they move from…” quote by Joe Dispenza](https://sms4smile.com/quotes/i/084/joe-dispenza-13939_books_this-book-is-also-not-about-denial-none_206730.jpg) [Download](https://sms4smile.com/quotes/i/084/joe-dispenza-13939_books_this-book-is-also-not-about-denial-none_206730.jpg) [Open image](https://sms4smile.com/quotes/i/084/joe-dispenza-13939_books_this-book-is-also-not-about-denial-none_206730.jpg) > ““This book is also not about denial. None of the methods you’ll read about here involve denying whatever health condition you may presently have. Much to the contrary, this book is all about transforming illness and disease. My interest is in measuring the changes people make when they move from sickness to health. Instead of being about rejecting reality, You Are the Placebo is about projecting what’s possible when you step into a new reality.”” [Joe Dispenza](https://sms4smile.com/quotes/author/joe-dispenza/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The book argues that health can be reshaped by changing mindset, not by denying illness, emphasizing proactive transformation. **In simple terms:** Health can be changed by altering thoughts, not denying disease. Key Takeaway Shift mindset to heal. Themes mindset health self‑efficacy Mood hopeful empowering Type motivational inspirational When to use this quote - personal health journeys - chronic illness management - wellness coaching Key Concepts psychology placebo effect neuroplasticity Questions to Reflect On - How can you reframe your health narrative? - What daily habits support a new reality? A Different Perspective Transformation requires belief and consistent practice, not instant results. ★ ★ ★ ★ ★ No ratings yet [Books](https://sms4smile.com/quotes/about/books/) [Change](https://sms4smile.com/quotes/about/change/) [Denying Health](https://sms4smile.com/quotes/about/denying-health-2144100/) [Health](https://sms4smile.com/quotes/about/health/) [Placebo](https://sms4smile.com/quotes/about/placebo/) [Placebo Projecting](https://sms4smile.com/quotes/about/placebo-projecting-2144102/) [Reality Placebo](https://sms4smile.com/quotes/about/reality-placebo-2144101/) [Transforming Illness](https://sms4smile.com/quotes/about/transforming-illness-2144099/) ## Related quotes > [“Recognize that your attention is the most valuable thing you can ever own, and you alone have the ultimate power to choose where to…](https://sms4smile.com/quotes/sol-luckman/recognize-that-your-attention-is-the-most-valuable-thing-you-can-ever/) [Sol Luckman](https://sms4smile.com/quotes/author/sol-luckman/) > [I became a human placebo.](https://sms4smile.com/quotes/bobby-sherman/i-became-a-human-placebo/) [Bobby Sherman](https://sms4smile.com/quotes/author/bobby-sherman/) > [“Time is a placebo medication, it only helps you if you believe it can, it only heals you if you let it.”](https://sms4smile.com/quotes/cody-edward-lee-miller/time-is-a-placebo-medication-it-only-helps-you-if-you-believe-it-can/) [Cody Edward Lee Miller](https://sms4smile.com/quotes/author/cody-edward-lee-miller/) > [“The gun, my young friend, is that dark cousin of the placebo, the nocebo. 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Everyone gets upset about Big Science, Big Pharma, but they…](https://sms4smile.com/quotes/michael-specter/there-is-a-major-problem-with-reliance-on-placebos-like-most-vitamins/) [Michael Specter](https://sms4smile.com/quotes/author/michael-specter/) > [In all technai or arts (medicine perhaps most of all), there is a self-exhilaration on the part of the practitioner (the intoxication of the…](https://sms4smile.com/quotes/kenny-smith/in-all-technai-or-arts-medicine-perhaps-most-of-all-there-is-a-self/) [Kenny Smith](https://sms4smile.com/quotes/author/kenny-smith/) > [You have to believe in a placebo or it won't work, but if it works, it's obviously working in some indirect way, through feedback…](https://sms4smile.com/quotes/charles-jencks/you-have-to-believe-in-a-placebo-or-it-won-t-work-but-if-it-works-it/) [Charles Jencks](https://sms4smile.com/quotes/author/charles-jencks/) > [Many traffic signs have become like placebos, giving false comfort to the afflicted, or simple boilerplate to ward off lawsuits, the roadway version of…](https://sms4smile.com/quotes/tom-vanderbilt/many-traffic-signs-have-become-like-placebos-giving-false-comfort-to/) [Tom Vanderbilt](https://sms4smile.com/quotes/author/tom-vanderbilt/) > [Either it is true that a medicine works or it isn't. It cannot be false in the ordinary sense but true in some alternative…](https://sms4smile.com/quotes/richard-dawkins/either-it-is-true-that-a-medicine-works-or-it-isn-t-it-cannot-be/) [Richard Dawkins](https://sms4smile.com/quotes/author/richard-dawkins/) > [I find placebos uplifting and exhilarating. It means that taking action--no matter what the action is--might help you feel better.](https://sms4smile.com/quotes/anonymous/i-find-placebos-uplifting-and-exhilarating-it-means-that-taking/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Eventually it became clear that our emotions, attitudes, and thoughts profoundly affect our bodies, sometimes to the degree of life or death. Soon mind-body…](https://sms4smile.com/quotes/larry-dossey/eventually-it-became-clear-that-our-emotions-attitudes-and-thoughts/) [Larry Dossey](https://sms4smile.com/quotes/author/larry-dossey/) > [A man doesn't need a study to know if he's feeling amorous. There is no such thing as a placebo erection.](https://sms4smile.com/quotes/chris-kilham/a-man-doesn-t-need-a-study-to-know-if-he-s-feeling-amorous-there-is/) [Chris Kilham](https://sms4smile.com/quotes/author/chris-kilham/) > [If the brain expects that a treatment will work, it sends healing chemicals into the bloodstream, which facilitates that. That's why the placebo effect…](https://sms4smile.com/quotes/bruce-h-lipton/if-the-brain-expects-that-a-treatment-will-work-it-sends-healing/) [Bruce H. Lipton](https://sms4smile.com/quotes/author/bruce-h-lipton/) ## More by Joe Dispenza > [“That’s why I called my last book Breaking the Habit of Being Yourself, because that’s the greatest habit we have to break—thinking, feeling, and…](https://sms4smile.com/quotes/joe-dispenza/that-s-why-i-called-my-last-book-breaking-the-habit-of-being-yourself/) [Joe Dispenza](https://sms4smile.com/quotes/author/joe-dispenza/) > [“Prelazak preko rijeke promjene zahtijeva da za sobom ostavite poznato predvidivo “ ja” - povezano s istim mislima, istim odabirima, istim ponašanjima, istim emocijama…](https://sms4smile.com/quotes/joe-dispenza/prelazak-preko-rijeke-promjene-zahtijeva-da-za-sobom-ostavite-poznato/) [Joe Dispenza](https://sms4smile.com/quotes/author/joe-dispenza/) > [“How can I think, feel, and behave differently to produce the effect/result that I want? 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And changing your state of…](https://sms4smile.com/quotes/joe-dispenza/so-if-you-want-to-change-a-belief-or-perception-you-have-to-first/) [Joe Dispenza](https://sms4smile.com/quotes/author/joe-dispenza/) > [“When you meditate and connect to something greater, you can create and then memorize such coherence between your thoughts and feelings that nothing in…](https://sms4smile.com/quotes/joe-dispenza/when-you-meditate-and-connect-to-something-greater-you-can-create-and/) [Joe Dispenza](https://sms4smile.com/quotes/author/joe-dispenza/) > [“repatterns our brains and changes our biology; the new experience will reorganize the old programming, and in so doing, it will remove the neurological…](https://sms4smile.com/quotes/joe-dispenza/repatterns-our-brains-and-changes-our-biology-the-new-experience-will/) [Joe Dispenza](https://sms4smile.com/quotes/author/joe-dispenza/) > [“In other words, in exactly the same environment, those with a positive mind-set tend to create positive situations, while those with a negative mind-set…](https://sms4smile.com/quotes/joe-dispenza/in-other-words-in-exactly-the-same-environment-those-with-a-positive/) [Joe Dispenza](https://sms4smile.com/quotes/author/joe-dispenza/) > [“habit is when your body is the mind. Ninety-five percent of who you are by the time you’re 35 years old is a set…](https://sms4smile.com/quotes/joe-dispenza/habit-is-when-your-body-is-the-mind-ninety-five-percent-of-who-you/) [Joe Dispenza](https://sms4smile.com/quotes/author/joe-dispenza/) > [“Psychologists tell us that by the time we’re in our mid-30s, our identity or personality will be completely formed. This means that for those…](https://sms4smile.com/quotes/joe-dispenza/psychologists-tell-us-that-by-the-time-we-re-in-our-mid-30s-our/) [Joe Dispenza](https://sms4smile.com/quotes/author/joe-dispenza/) > [“beliefs and perceptions are subconscious states of being. 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People who…](https://sms4smile.com/quotes/andrew-lang/young-men-especially-in-america-write-to-me-and-ask-me-to-recommend-a/) [Andrew Lang](https://sms4smile.com/quotes/author/andrew-lang/) > [“Within the pages of books, I've journeyed to Mandalay, the Milky Way and Santa Fe, without once having to leave my armchair.”](https://sms4smile.com/quotes/kevin-ansbro/within-the-pages-of-books-i-ve-journeyed-to-mandalay-the-milky-way/) [Kevin Ansbro](https://sms4smile.com/quotes/author/kevin-ansbro/) > [The Rosary is the book of the blind.](https://sms4smile.com/quotes/fulton-j-sheen/the-rosary-is-the-book-of-the-blind/) [Fulton J. Sheen](https://sms4smile.com/quotes/author/fulton-j-sheen/) > [“Tacitus did not write a most dangerous book. His readers made it so.”](https://sms4smile.com/quotes/christopher-k-krebs/tacitus-did-not-write-a-most-dangerous-book-his-readers-made-it-so/) [Christopher K. 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