--- title: "Meaning & Key Takeaway of: Can you accept the notion that once you…" description: "\"“Can you accept the notion that once you change your internal state, you don’t need the external world to provide you with a reason to feel joy, gratit..." image: "https://sms4smile.com/quotes/i/a46/joe-dispenza-13939_gratitude_can-you-accept-the-notion-that-once-you_259549.jpg" --- # Can you accept the notion that once you change your… ![“Can you accept the notion that once you change your internal state, you don’t need the external world to provide you with a reason to feel joy, gratitude, appreciation, or any other elevated emotion?” quote by Joe Dispenza](https://sms4smile.com/quotes/i/a46/joe-dispenza-13939_gratitude_can-you-accept-the-notion-that-once-you_259549.jpg) [Download](https://sms4smile.com/quotes/i/a46/joe-dispenza-13939_gratitude_can-you-accept-the-notion-that-once-you_259549.jpg) [Open image](https://sms4smile.com/quotes/i/a46/joe-dispenza-13939_gratitude_can-you-accept-the-notion-that-once-you_259549.jpg) > ““Can you accept the notion that once you change your internal state, you don’t need the external world to provide you with a reason to feel joy, gratitude, appreciation, or any other elevated emotion?”” [Joe Dispenza](https://sms4smile.com/quotes/author/joe-dispenza/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Changing inner mindset can generate joy and gratitude without relying on external events. **In simple terms:** Inner change creates joy without outside triggers. Key Takeaway Cultivate inner states for lasting happiness. Themes mindset emotion self‑growth Mood reflective inspirational Type philosophical motivational When to use this quote - meditation - personal reflection - stressful situations - daily gratitude practice Key Concepts neuroscience psychology self‑determination Questions to Reflect On - How can you practice inner shift daily? - What external triggers do you still rely on? A Different Perspective External circumstances still influence mood; internal work may be challenging. ★ ★ ★ ★ ★ No ratings yet [Feel Joy](https://sms4smile.com/quotes/about/feel-joy/) [Gratitude](https://sms4smile.com/quotes/about/gratitude/) [Gratitude Appreciation](https://sms4smile.com/quotes/about/gratitude-appreciation/) [Internal State](https://sms4smile.com/quotes/about/internal-state-927944/) [Joy Gratitude](https://sms4smile.com/quotes/about/joy-gratitude-305654/) [Reason Feel](https://sms4smile.com/quotes/about/reason-feel/) ## Related quotes > [I just feel so much joy and gratitude that people have connected to it in this way. The biggest reward that I could ever…](https://sms4smile.com/quotes/solange-knowles/i-just-feel-so-much-joy-and-gratitude-that-people-have-connected-to/) [Solange Knowles](https://sms4smile.com/quotes/author/solange-knowles/) > [“The guest is inside you, and also inside me; you know the sprout is hidden inside the seed. We are all struggling; none of…](https://sms4smile.com/quotes/kabir/the-guest-is-inside-you-and-also-inside-me-you-know-the-sprout-is/) [Kabir](https://sms4smile.com/quotes/author/kabir/) > [If I pull from places of faith, joy and gratitude, then I have the wind of creativity behind me. 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Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“The problems presented by difficult individuals contribute to your growth and evolution—another reason for filling yourself with gratitude, appreciation, and love!”](https://sms4smile.com/quotes/susan-barbara-apollon/the-problems-presented-by-difficult-individuals-contribute-to-your/) [Susan Barbara Apollon](https://sms4smile.com/quotes/author/susan-barbara-apollon/) > [Expressing gratitude and appreciation to others can help improve your own mood and mental health.](https://sms4smile.com/quotes/zahid-abas/expressing-gratitude-and-appreciation-to-others-can-help-improve-your/) [Zahid Abas](https://sms4smile.com/quotes/author/zahid-abas/) > [Gratitude is the appreciation of what is, of life, of existence, of anybody and anything, for just the way it is.](https://sms4smile.com/quotes/adyashanti/gratitude-is-the-appreciation-of-what-is-of-life-of-existence-of/) [Adyashanti](https://sms4smile.com/quotes/author/adyashanti/) > [Without gratitude and appreciation for what you already have, you’ll never know true fulfillment.](https://sms4smile.com/quotes/tony-robbins/without-gratitude-and-appreciation-for-what-you-already-have-you-ll/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [“Gratitude is an appreciation of life.”](https://sms4smile.com/quotes/lailah-gifty-akita/gratitude-is-an-appreciation-of-life/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) ## More by Joe Dispenza > [“That’s why I called my last book Breaking the Habit of Being Yourself, because that’s the greatest habit we have to break—thinking, feeling, and…](https://sms4smile.com/quotes/joe-dispenza/that-s-why-i-called-my-last-book-breaking-the-habit-of-being-yourself/) [Joe Dispenza](https://sms4smile.com/quotes/author/joe-dispenza/) > [“Prelazak preko rijeke promjene zahtijeva da za sobom ostavite poznato predvidivo “ ja” - povezano s istim mislima, istim odabirima, istim ponašanjima, istim emocijama…](https://sms4smile.com/quotes/joe-dispenza/prelazak-preko-rijeke-promjene-zahtijeva-da-za-sobom-ostavite-poznato/) [Joe Dispenza](https://sms4smile.com/quotes/author/joe-dispenza/) > [“This book is also not about denial. None of the methods you’ll read about here involve denying whatever health condition you may presently have.…](https://sms4smile.com/quotes/joe-dispenza/this-book-is-also-not-about-denial-none-of-the-methods-you-ll-read/) [Joe Dispenza](https://sms4smile.com/quotes/author/joe-dispenza/) > [“How can I think, feel, and behave differently to produce the effect/result that I want? Our mission, then, is to willfully move into the…](https://sms4smile.com/quotes/joe-dispenza/how-can-i-think-feel-and-behave-differently-to-produce-the-effect/) [Joe Dispenza](https://sms4smile.com/quotes/author/joe-dispenza/) > [“Most change starts with the simple process of something outside of us altering something inside of us. 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And changing your state of…](https://sms4smile.com/quotes/joe-dispenza/so-if-you-want-to-change-a-belief-or-perception-you-have-to-first/) [Joe Dispenza](https://sms4smile.com/quotes/author/joe-dispenza/) > [“When you meditate and connect to something greater, you can create and then memorize such coherence between your thoughts and feelings that nothing in…](https://sms4smile.com/quotes/joe-dispenza/when-you-meditate-and-connect-to-something-greater-you-can-create-and/) [Joe Dispenza](https://sms4smile.com/quotes/author/joe-dispenza/) > [“repatterns our brains and changes our biology; the new experience will reorganize the old programming, and in so doing, it will remove the neurological…](https://sms4smile.com/quotes/joe-dispenza/repatterns-our-brains-and-changes-our-biology-the-new-experience-will/) [Joe Dispenza](https://sms4smile.com/quotes/author/joe-dispenza/) > [“In other words, in exactly the same environment, those with a positive mind-set tend to create positive situations, while those with a negative mind-set…](https://sms4smile.com/quotes/joe-dispenza/in-other-words-in-exactly-the-same-environment-those-with-a-positive/) [Joe Dispenza](https://sms4smile.com/quotes/author/joe-dispenza/) > [“habit is when your body is the mind. Ninety-five percent of who you are by the time you’re 35 years old is a set…](https://sms4smile.com/quotes/joe-dispenza/habit-is-when-your-body-is-the-mind-ninety-five-percent-of-who-you/) [Joe Dispenza](https://sms4smile.com/quotes/author/joe-dispenza/) > [“Psychologists tell us that by the time we’re in our mid-30s, our identity or personality will be completely formed. This means that for those…](https://sms4smile.com/quotes/joe-dispenza/psychologists-tell-us-that-by-the-time-we-re-in-our-mid-30s-our/) [Joe Dispenza](https://sms4smile.com/quotes/author/joe-dispenza/) > [“beliefs and perceptions are subconscious states of being. They start with thoughts and feelings that you think and feel over and over, until they…](https://sms4smile.com/quotes/joe-dispenza/beliefs-and-perceptions-are-subconscious-states-of-being-they-start/) [Joe Dispenza](https://sms4smile.com/quotes/author/joe-dispenza/) > [“to believe in yourself . . . to be healed . . . to be free . . . to be moved by the spirit? . . .”](https://sms4smile.com/quotes/joe-dispenza/to-believe-in-yourself-to-be-healed-to-be-free-to-be-moved-by-the/) [Joe Dispenza](https://sms4smile.com/quotes/author/joe-dispenza/) > [“We should never wait for science to give us permission to do the uncommon; if we do, then we are turning science into another…](https://sms4smile.com/quotes/joe-dispenza/we-should-never-wait-for-science-to-give-us-permission-to-do-the/) [Joe Dispenza](https://sms4smile.com/quotes/author/joe-dispenza/) [Explore all 47 Joe Dispenza quotes ](https://sms4smile.com/quotes/author/joe-dispenza/) ## More Gratitude quotes > [You'll seldom experience regret for anything that you've done. It is what you haven't done that will torment you. The message, therefore, is clear.…](https://sms4smile.com/quotes/anonymous/you-ll-seldom-experience-regret-for-anything-that-you-ve-done-it-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [One can put some trust in the gratitude of a sovereign, and also in that of his family; under certain conditions, one can even…](https://sms4smile.com/quotes/otto-von-bismarck/one-can-put-some-trust-in-the-gratitude-of-a-sovereign-and-also-in/) [Otto von Bismarck](https://sms4smile.com/quotes/author/otto-von-bismarck/) > [Gratitude isn't just a feeling, it's an action. Expressing gratitude by writing in a journal, taking a photo, or shooting a video creates a…](https://sms4smile.com/quotes/janice-kaplan/gratitude-isn-t-just-a-feeling-it-s-an-action-expressing-gratitude-by/) [Janice Kaplan](https://sms4smile.com/quotes/author/janice-kaplan/) > [“A treacherous President stood in the way; and it can be easily seen how reluctant good men might be to admit an apostasy which…](https://sms4smile.com/quotes/frederick-douglass/a-treacherous-president-stood-in-the-way-and-it-can-be-easily-seen/) [Frederick Douglass](https://sms4smile.com/quotes/author/frederick-douglass/) > [I feel very grateful to be alive and well enough to make music.](https://sms4smile.com/quotes/adam-ant/i-feel-very-grateful-to-be-alive-and-well-enough-to-make-music/) [Adam Ant](https://sms4smile.com/quotes/author/adam-ant/) > [We only enter into the full life if our faith gives thanks. Because how else do we accept His free gift of salvation if…](https://sms4smile.com/quotes/ann-voskamp/we-only-enter-into-the-full-life-if-our-faith-gives-thanks-because/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [I listen to heavy metal thanks to my son. When I argue with him on the kind of music he is listening to, he…](https://sms4smile.com/quotes/zeenat-aman/i-listen-to-heavy-metal-thanks-to-my-son-when-i-argue-with-him-on-the/) [Zeenat Aman](https://sms4smile.com/quotes/author/zeenat-aman/) > [“Thanks for teaching us to talk. Thanks for teaching us to be of the world and in the world and to make our way.…](https://sms4smile.com/quotes/dave-isay/thanks-for-teaching-us-to-talk-thanks-for-teaching-us-to-be-of-the/) [Dave Isay](https://sms4smile.com/quotes/author/dave-isay/) > [Wine is one of the most civilized things in the world and one of the most natural things of the world that has been…](https://sms4smile.com/quotes/ernest-hemingway/wine-is-one-of-the-most-civilized-things-in-the-world-and-one-of-the/) [Ernest Hemingway](https://sms4smile.com/quotes/author/ernest-hemingway/) > [I want to thank each and every one of you for having extinguished yourselves this session.](https://sms4smile.com/quotes/gib-lewis/i-want-to-thank-each-and-every-one-of-you-for-having-extinguished/) [Gib Lewis](https://sms4smile.com/quotes/author/gib-lewis/) > [There is nothing that we can properly call our own but our time, and yet everybody fools us out of it who has a…](https://sms4smile.com/quotes/seneca-the-younger/there-is-nothing-that-we-can-properly-call-our-own-but-our-time-and/) [Seneca the Younger](https://sms4smile.com/quotes/author/seneca-the-younger/) > [Be in a state of gratitude for everything that shows up in your life. Be thankful for the storms as well as the smooth…](https://sms4smile.com/quotes/wayne-dyer/be-in-a-state-of-gratitude-for-everything-that-shows-up-in-your-life/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [“Good Seeds! Gratitude is the Greatest Attitude that has no Substitute.”](https://sms4smile.com/quotes/bernard-kelvin-clive/good-seeds-gratitude-is-the-greatest-attitude-that-has-no-substitute/) [Bernard Kelvin Clive](https://sms4smile.com/quotes/author/bernard-kelvin-clive/) > [Man has an almost infinite capacity for taking things and people for granted and thereby missing out on the pleasure of being grateful that…](https://sms4smile.com/quotes/aldous-huxley/man-has-an-almost-infinite-capacity-for-taking-things-and-people-for/) [Aldous Huxley](https://sms4smile.com/quotes/author/aldous-huxley/) > [“and man, though idiotic, and knowing not what he does, yet full of the sweet things of love and gratitude.”](https://sms4smile.com/quotes/herman-melville/and-man-though-idiotic-and-knowing-not-what-he-does-yet-full-of-the/) [Herman Melville](https://sms4smile.com/quotes/author/herman-melville/) [Browse all 9,111 Gratitude quotes ](https://sms4smile.com/quotes/about/gratitude/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Can you accept the notion that once you change your internal state, you don’t need the external world to provide you with a reason to feel joy, gratitude, appreciation, or any other elevated emotion?”", "creator": { "@type": "Person", "name": "Joe Dispenza" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/joe-dispenza/can-you-accept-the-notion-that-once-you-change-your-internal-state/", "about": { "@type": "Thing", "name": "Gratitude" }, "@id": "https://sms4smile.com/quotes/joe-dispenza/can-you-accept-the-notion-that-once-you-change-your-internal-state/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a46/joe-dispenza-13939_gratitude_can-you-accept-the-notion-that-once-you_259549.jpg", "contentUrl": "https://sms4smile.com/quotes/i/a46/joe-dispenza-13939_gratitude_can-you-accept-the-notion-that-once-you_259549.jpg", "url": "https://sms4smile.com/quotes/i/a46/joe-dispenza-13939_gratitude_can-you-accept-the-notion-that-once-you_259549.jpg", "width": 1080, "height": 1080, "caption": "“Can you accept the notion that once you change your internal state, you don’t need the external world to…” — Joe Dispenza", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Joe Dispenza", "item": "https://sms4smile.com/quotes/author/joe-dispenza/" }, { "@type": "ListItem", "position": 4, "name": "“Can you accept the notion that...", "item": "https://sms4smile.com/quotes/joe-dispenza/can-you-accept-the-notion-that-once-you-change-your-internal-state/" } ], "@id": "https://sms4smile.com/quotes/joe-dispenza/can-you-accept-the-notion-that-once-you-change-your-internal-state/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```