--- title: "Meaning & Key Takeaway of: I would say there are some foods that I…" description: "\"I would say there are some foods that I strongly recommend that you do not eat. No. 1 on that list, I believe, is doughnuts. Comfort food. Zero value. ..." image: "https://sms4smile.com/quotes/i/3ca/jocko-willink-3347_believe_i-would-say-there-are-some-foods-that-i_1092909.jpg" --- # I would say there are some foods that I strongly recommend… ![“I would say there are some foods that I strongly recommend that you do not eat. No. 1 on that list, I believe, is doughnuts. Comfort food. Zero value. Don't eat them.” quote by Jocko Willink](https://sms4smile.com/quotes/i/3ca/jocko-willink-3347_believe_i-would-say-there-are-some-foods-that-i_1092909.jpg) [Download](https://sms4smile.com/quotes/i/3ca/jocko-willink-3347_believe_i-would-say-there-are-some-foods-that-i_1092909.jpg) [Open image](https://sms4smile.com/quotes/i/3ca/jocko-willink-3347_believe_i-would-say-there-are-some-foods-that-i_1092909.jpg) > “I would say there are some foods that I strongly recommend that you do not eat. No. 1 on that list, I believe, is doughnuts. Comfort food. Zero value. Don't eat them.” [Jocko Willink](https://sms4smile.com/quotes/author/jocko-willink/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Certain comfort foods, like doughnuts, provide no nutritional value and should be avoided for health. **In simple terms:** Avoid doughnuts; they’re empty calories. Key Takeaway Eliminate empty‑calorie foods. Themes nutrition diet self‑discipline Mood direct authoritative Type advice motivational When to use this quote - weight loss - athletic performance - daily meals Key Concepts health science habit formation Questions to Reflect On - What healthier alternatives satisfy cravings? - How can you maintain balance without feeling deprived? A Different Perspective Strict avoidance can lead to cravings or bingeing. ★ ★ ★ ★ ★ No ratings yet [Comfort](https://sms4smile.com/quotes/about/comfort/) [Comfort food](https://sms4smile.com/quotes/about/comfort-food/) [Doughnuts](https://sms4smile.com/quotes/about/doughnuts/) [Food](https://sms4smile.com/quotes/about/food/) [Value](https://sms4smile.com/quotes/about/value/) ## Related quotes > [I think our go-to comfort foods reveal so much about our backgrounds.](https://sms4smile.com/quotes/celine-song/i-think-our-go-to-comfort-foods-reveal-so-much-about-our-backgrounds/) [Celine Song](https://sms4smile.com/quotes/author/celine-song/) > [Did you bring me a hamburger? Did I-No,Myrnin,I didn't bring you a hamburger.Bizarre.He'd never asked for that before. Coffee? It's late. Doughnuts? No. What…](https://sms4smile.com/quotes/rachel-caine/did-you-bring-me-a-hamburger-did-i-no-myrnin-i-didn-t-bring-you-a/) [Rachel Caine](https://sms4smile.com/quotes/author/rachel-caine/) > [“I stopped at the front desk, about to complain to the doorman, when I was confronted with a NEW doorman, my age but balding…](https://sms4smile.com/quotes/bret-easton-ellis/i-stopped-at-the-front-desk-about-to-complain-to-the-doorman-when-i/) [Bret Easton Ellis](https://sms4smile.com/quotes/author/bret-easton-ellis/) > [When a man is down on his luck he seems to consume all he can get of coffee and doughnuts.](https://sms4smile.com/quotes/robertson-davies/when-a-man-is-down-on-his-luck-he-seems-to-consume-all-he-can-get-of/) [Robertson Davies](https://sms4smile.com/quotes/author/robertson-davies/) > [I also stole a small yellow doughnut from the box of Duncan's doughnuts in the rec room and fed it to the attack poodle…](https://sms4smile.com/quotes/ilona-andrews/i-also-stole-a-small-yellow-doughnut-from-the-box-of-duncan-s/) [Ilona Andrews](https://sms4smile.com/quotes/author/ilona-andrews/) > [Be sweet and honest always, but for God's sake don't eat my doughnuts!](https://sms4smile.com/quotes/emma-bunton/be-sweet-and-honest-always-but-for-god-s-sake-don-t-eat-my-doughnuts/) [Emma Bunton](https://sms4smile.com/quotes/author/emma-bunton/) > [The advice I used to give to engineers I hired was, 'Don't eat the pizza.' Sometimes when you walk into these high-pressure environments, it's,…](https://sms4smile.com/quotes/harper-reed/the-advice-i-used-to-give-to-engineers-i-hired-was-don-t-eat-the/) [Harper Reed](https://sms4smile.com/quotes/author/harper-reed/) > [“Have you ever wondered why doughnuts are so irresistible? Nutrition- ists speculate that we are attracted to doughnuts— despite their deadly biological effects— because…](https://sms4smile.com/quotes/anonymous/have-you-ever-wondered-why-doughnuts-are-so-irresistible-nutrition/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“A soap opera character on the bar TV says, "You killed him, you smothered him with doughnuts!" Another character, another scene--she is sitting in…](https://sms4smile.com/quotes/david-byrne/a-soap-opera-character-on-the-bar-tv-says-you-killed-him-you/) [David Byrne](https://sms4smile.com/quotes/author/david-byrne/) > [And I don't like people who eat powdered doughnuts. I don't car how careful you are, they're just plain messy. I can't believe they…](https://sms4smile.com/quotes/erin-mckean/and-i-don-t-like-people-who-eat-powdered-doughnuts-i-don-t-car-how/) [Erin McKean](https://sms4smile.com/quotes/author/erin-mckean/) > [“Our arithmetic textbooks, which contained problems about speeding trains and leaky cisterns, should rightfully have included the following: how many tins of Cuticura talcum…](https://sms4smile.com/quotes/c-k-meena/our-arithmetic-textbooks-which-contained-problems-about-speeding/) C.K. Meena > [“=Doughnuts= 1 Egg 1 Cupful of Milk 1 and 1/3 Cupfuls of Sugar 2 Teaspoonfuls of Cream of Tartar 1 Teaspoonful of Soda Piece…](https://sms4smile.com/quotes/lydia-maria-gurney/doughnuts-1-egg-1-cupful-of-milk-1-and-1-3-cupfuls-of-sugar-2/) [Lydia Maria Gurney](https://sms4smile.com/quotes/author/lydia-maria-gurney/) > [“Doughnuts Music Love It doesn't get any better than this”](https://sms4smile.com/quotes/lisa-schroeder/doughnuts-music-love-it-doesn-t-get-any-better-than-this/) [Lisa Schroeder](https://sms4smile.com/quotes/author/lisa-schroeder/) > [My wife doesn't like me eating doughnuts. I love doughnuts.](https://sms4smile.com/quotes/gregorio-sablan/my-wife-doesn-t-like-me-eating-doughnuts-i-love-doughnuts/) Gregorio Sablan > [In year 10 or 11, I used to buy packs of doughnuts for 50p from Morrisons, and sell them for 50p each. I made…](https://sms4smile.com/quotes/j-hus/in-year-10-or-11-i-used-to-buy-packs-of-doughnuts-for-50p-from/) [J Hus](https://sms4smile.com/quotes/author/j-hus/) ## More by Jocko Willink > [“The best leaders checked their egos, accepted blame, sought out constructive criticism, and took detailed notes for improvement. They”](https://sms4smile.com/quotes/jocko-willink/the-best-leaders-checked-their-egos-accepted-blame-sought-out/) [Jocko Willink](https://sms4smile.com/quotes/author/jocko-willink/) > [If I'm going to get you to do stuff, I need to lead you. I can't just order you to do it.](https://sms4smile.com/quotes/jocko-willink/if-i-m-going-to-get-you-to-do-stuff-i-need-to-lead-you-i-can-t-just/) [Jocko Willink](https://sms4smile.com/quotes/author/jocko-willink/) > [“The goal of all leaders should be to work themselves out of a job. This means leaders must be heavily engaged in training and…](https://sms4smile.com/quotes/jocko-willink/the-goal-of-all-leaders-should-be-to-work-themselves-out-of-a-job/) [Jocko Willink](https://sms4smile.com/quotes/author/jocko-willink/) > [With Benghazi, I don't see anyone saying, 'Hey look, I am overall responsible for this and therefore, I take responsibility for what happened. It's…](https://sms4smile.com/quotes/jocko-willink/with-benghazi-i-don-t-see-anyone-saying-hey-look-i-am-overall/) [Jocko Willink](https://sms4smile.com/quotes/author/jocko-willink/) > [“The leader must own everything in his or her world. There is no one else to blame.”](https://sms4smile.com/quotes/jocko-willink/the-leader-must-own-everything-in-his-or-her-world-there-is-no-one/) [Jocko Willink](https://sms4smile.com/quotes/author/jocko-willink/) > [“weaker commanders would get a solid explanation about the burden of command and the deep meaning of responsibility: the leader is truly and ultimately…](https://sms4smile.com/quotes/jocko-willink/weaker-commanders-would-get-a-solid-explanation-about-the-burden-of/) [Jocko Willink](https://sms4smile.com/quotes/author/jocko-willink/) > [If I've got something do. I'm going to attack it. I'm going to attack that stress.](https://sms4smile.com/quotes/jocko-willink/if-i-ve-got-something-do-i-m-going-to-attack-it-i-m-going-to-attack/) [Jocko Willink](https://sms4smile.com/quotes/author/jocko-willink/) > [“Leaders must accept total responsibility, own problems that inhibit performance, and develop solutions to those problems. A”](https://sms4smile.com/quotes/jocko-willink/leaders-must-accept-total-responsibility-own-problems-that-inhibit/) [Jocko Willink](https://sms4smile.com/quotes/author/jocko-willink/) > [One of the best mental disciplines for people to implement is simply putting together a schedule or a task list and actually executing it.…](https://sms4smile.com/quotes/jocko-willink/one-of-the-best-mental-disciplines-for-people-to-implement-is-simply/) [Jocko Willink](https://sms4smile.com/quotes/author/jocko-willink/) > [If you have to stand and fight, you train yourself so that you're able to do it.](https://sms4smile.com/quotes/jocko-willink/if-you-have-to-stand-and-fight-you-train-yourself-so-that-you-re-able/) [Jocko Willink](https://sms4smile.com/quotes/author/jocko-willink/) > [If you try and work out at 4:30 in the afternoon, how many people are going to chip away at that time? Your boss,…](https://sms4smile.com/quotes/jocko-willink/if-you-try-and-work-out-at-4-30-in-the-afternoon-how-many-people-are/) [Jocko Willink](https://sms4smile.com/quotes/author/jocko-willink/) > [I'm always reading the next book. Taking notes. Highlighting, researching, studying. It doesn't stop.](https://sms4smile.com/quotes/jocko-willink/i-m-always-reading-the-next-book-taking-notes-highlighting/) [Jocko Willink](https://sms4smile.com/quotes/author/jocko-willink/) > [“Regardless of how you think an operation is going to unfold,” I answered, “the enemy gets their say as well—and they are going to…](https://sms4smile.com/quotes/jocko-willink/regardless-of-how-you-think-an-operation-is-going-to-unfold-i/) [Jocko Willink](https://sms4smile.com/quotes/author/jocko-willink/) > [“If you don’t understand or believe in the decisions coming down from your leadership, it is up to you to ask questions until you…](https://sms4smile.com/quotes/jocko-willink/if-you-don-t-understand-or-believe-in-the-decisions-coming-down-from/) [Jocko Willink](https://sms4smile.com/quotes/author/jocko-willink/) > [“No Bad Teams, Only Bad Leaders”](https://sms4smile.com/quotes/jocko-willink/no-bad-teams-only-bad-leaders/) [Jocko Willink](https://sms4smile.com/quotes/author/jocko-willink/) [Explore all 133 Jocko Willink quotes ](https://sms4smile.com/quotes/author/jocko-willink/) ## More Believe quotes > [I actually think acting is a form of self-hypnosis. You have to be hyper, hyper aware of what's going on around you. You have…](https://sms4smile.com/quotes/julianne-moore/i-actually-think-acting-is-a-form-of-self-hypnosis-you-have-to-be/) [Julianne Moore](https://sms4smile.com/quotes/author/julianne-moore/) > [Some people still believe you should just fall in line with what's going on - and that's scary. It makes a mockery of freedom…](https://sms4smile.com/quotes/emily-robison/some-people-still-believe-you-should-just-fall-in-line-with-what-s/) [Emily Robison](https://sms4smile.com/quotes/author/emily-robison/) > [The truth seems to be that propaganda on its own cannot force its way into unwilling minds; neither can it inculcate something wholly new;…](https://sms4smile.com/quotes/eric-hoffer/the-truth-seems-to-be-that-propaganda-on-its-own-cannot-force-its-way/) [Eric Hoffer](https://sms4smile.com/quotes/author/eric-hoffer/) > [Resist discouragement by speaking His Word over your future. Keep standing. Keep hoping; keep believing because He is working behind the scenes. He's going…](https://sms4smile.com/quotes/joel-osteen/resist-discouragement-by-speaking-his-word-over-your-future-keep/) [Joel Osteen](https://sms4smile.com/quotes/author/joel-osteen/) > [I can't believe that I'm sitting in meetings with Steven Spielberg, Tom Hanks, and Annette Bening. I want to take on that responsibility to…](https://sms4smile.com/quotes/roger-ross-williams/i-can-t-believe-that-i-m-sitting-in-meetings-with-steven-spielberg/) [Roger Ross Williams](https://sms4smile.com/quotes/author/roger-ross-williams/) > [There is no such word as item girl in the dictionary. People have created this word and I don't believe that I am an…](https://sms4smile.com/quotes/shefali-zariwala/there-is-no-such-word-as-item-girl-in-the-dictionary-people-have/) [Shefali Zariwala](https://sms4smile.com/quotes/author/shefali-zariwala/) > [I understand that it's the music that keeps me alive... That's my lifeblood. And to give that up for, like, the TV, the cars,…](https://sms4smile.com/quotes/bruce-springsteen/i-understand-that-it-s-the-music-that-keeps-me-alive-that-s-my/) [Bruce Springsteen](https://sms4smile.com/quotes/author/bruce-springsteen/) > [I don't really like too much credit. I know nobody's going to believe this, but I'd rather be able to score goals and nobody…](https://sms4smile.com/quotes/bradley-wright-phillips/i-don-t-really-like-too-much-credit-i-know-nobody-s-going-to-believe/) [Bradley Wright-Phillips](https://sms4smile.com/quotes/author/bradley-wright-phillips/) > [“What I have a problem with is not so much religion or god, but faith. When you say you believe something in your heart…](https://sms4smile.com/quotes/penn-jillette/what-i-have-a-problem-with-is-not-so-much-religion-or-god-but-faith/) [Penn Jillette](https://sms4smile.com/quotes/author/penn-jillette/) > [Bush reiterated his stand to conservatives opposing his decision on stem cell research. He said today he believes life begins at conception and ends…](https://sms4smile.com/quotes/jay-leno/bush-reiterated-his-stand-to-conservatives-opposing-his-decision-on/) [Jay Leno](https://sms4smile.com/quotes/author/jay-leno/) > [Never underestimate the power of the human mind to believe what it wants to believe, no matter the conflicting evidence.](https://sms4smile.com/quotes/brian-herbert/never-underestimate-the-power-of-the-human-mind-to-believe-what-it/) [Brian Herbert](https://sms4smile.com/quotes/author/brian-herbert/) > [To believe in love, to be ready to give up anything for it, to be willing to risk your life for it, is the…](https://sms4smile.com/quotes/leonardo-dicaprio/to-believe-in-love-to-be-ready-to-give-up-anything-for-it-to-be/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) > [That's why I don't generally talk about endorsements because I don't believe we have to tell people who to vote for.](https://sms4smile.com/quotes/martin-luther-king-iii/that-s-why-i-don-t-generally-talk-about-endorsements-because-i-don-t/) [Martin Luther King III](https://sms4smile.com/quotes/author/martin-luther-king-iii/) > [Mankind have been slow to believe that order reigns in the universe-that the world is a cosmos and a chaos.](https://sms4smile.com/quotes/james-a-garfield/mankind-have-been-slow-to-believe-that-order-reigns-in-the-universe/) [James A. Garfield](https://sms4smile.com/quotes/author/james-a-garfield/) > [We instantly believe everything we think. Isn't that insane? It's good for us to explore the depravity of our minds, so we know we…](https://sms4smile.com/quotes/krishna-das/we-instantly-believe-everything-we-think-isn-t-that-insane-it-s-good/) [Krishna Das](https://sms4smile.com/quotes/author/krishna-das/) Browse all 47,704 Believe quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I would say there are some foods that I strongly recommend that you do not eat. No. 1 on that list, I believe, is doughnuts. Comfort food. Zero value. Don't eat them.", "creator": { "@type": "Person", "name": "Jocko Willink" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/jocko-willink/i-would-say-there-are-some-foods-that-i-strongly-recommend-that-you/", "about": { "@type": "Thing", "name": "Believe" }, "@id": "https://sms4smile.com/quotes/jocko-willink/i-would-say-there-are-some-foods-that-i-strongly-recommend-that-you/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/3ca/jocko-willink-3347_believe_i-would-say-there-are-some-foods-that-i_1092909.jpg", "contentUrl": "https://sms4smile.com/quotes/i/3ca/jocko-willink-3347_believe_i-would-say-there-are-some-foods-that-i_1092909.jpg", "url": "https://sms4smile.com/quotes/i/3ca/jocko-willink-3347_believe_i-would-say-there-are-some-foods-that-i_1092909.jpg", "width": 1080, "height": 1080, "caption": "“I would say there are some foods that I strongly recommend that you do not eat. No. 1 on that list, I…” — Jocko Willink", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Jocko Willink", "item": "https://sms4smile.com/quotes/author/jocko-willink/" }, { "@type": "ListItem", "position": 4, "name": "I would say there are some...", "item": "https://sms4smile.com/quotes/jocko-willink/i-would-say-there-are-some-foods-that-i-strongly-recommend-that-you/" } ], "@id": "https://sms4smile.com/quotes/jocko-willink/i-would-say-there-are-some-foods-that-i-strongly-recommend-that-you/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```