--- title: "Meaning & Key Takeaway of: Ive got lots of different types of worry…" description: "\"Ive got lots of different types of worry beads and when Im feeling anxious or a little bit stressed, basically I worry. So I flick through them and the..." image: "https://sms4smile.com/quotes/i/274/jock-zonfrillo-25357_anxious_ive-got-lots-of-different-types-of-worry_2770469.jpg" --- # Ive got lots of different types of worry beads and when Im… ![“Ive got lots of different types of worry beads and when Im feeling anxious or a little bit stressed, basically I worry. So I flick through them and the more anxious... I get, the faster I do it.” quote by Jock Zonfrillo](https://sms4smile.com/quotes/i/274/jock-zonfrillo-25357_anxious_ive-got-lots-of-different-types-of-worry_2770469.jpg) [Download](https://sms4smile.com/quotes/i/274/jock-zonfrillo-25357_anxious_ive-got-lots-of-different-types-of-worry_2770469.jpg) [Open image](https://sms4smile.com/quotes/i/274/jock-zonfrillo-25357_anxious_ive-got-lots-of-different-types-of-worry_2770469.jpg) > “Ive got lots of different types of worry beads and when Im feeling anxious or a little bit stressed, basically I worry. So I flick through them and the more anxious... I get, the faster I do it.” [Jock Zonfrillo](https://sms4smile.com/quotes/author/jock-zonfrillo/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Anxiety triggers a habit of fidgeting with worry beads, which paradoxically speeds up the anxiety. **In simple terms:** Worry beads increase anxiety. Key Takeaway Find healthier coping. Themes anxiety habit self‑regulation Mood calm inquisitive Type practical self‑help When to use this quote - therapy - mindfulness - stress management Key Concepts psychology stress relief Questions to Reflect On - What alternative calm techniques help? - How to break the loop? A Different Perspective May not work for all. ★ ★ ★ ★ ★ No ratings yet [Anxious](https://sms4smile.com/quotes/about/anxious/) [Anxious Faster](https://sms4smile.com/quotes/about/anxious-faster-3238185/) [Basically](https://sms4smile.com/quotes/about/basically/) [Different types](https://sms4smile.com/quotes/about/different-types/) [Fear](https://sms4smile.com/quotes/about/fear/) [Feeling](https://sms4smile.com/quotes/about/feeling/) [Feeling Anxious](https://sms4smile.com/quotes/about/feeling-anxious-736835/) [Little](https://sms4smile.com/quotes/about/little/) [More](https://sms4smile.com/quotes/about/more/) [Worry](https://sms4smile.com/quotes/about/worry/) [Worry Beads](https://sms4smile.com/quotes/about/worry-beads-2253560/) [Worry Flick](https://sms4smile.com/quotes/about/worry-flick-3238186/) ## Related quotes > [If feeling anxious about anything Dr Bachs night time rescue remedy is great. Sometimes a bath before bed helps. Burning Lavender or Clary Sage…](https://sms4smile.com/quotes/rachel-ryan/if-feeling-anxious-about-anything-dr-bachs-night-time-rescue-remedy/) [Rachel Ryan](https://sms4smile.com/quotes/author/rachel-ryan/) > [My reality is feeling anxious before fan events or signings because I always feel like I'm the least favoured.](https://sms4smile.com/quotes/leigh-anne-pinnock/my-reality-is-feeling-anxious-before-fan-events-or-signings-because-i/) [Leigh-Anne Pinnock](https://sms4smile.com/quotes/author/leigh-anne-pinnock/) > [“You don't have problems, only a capacity for feeling anxious about them, which shifts and jostles but doesn't change.”](https://sms4smile.com/quotes/martin-amis/you-don-t-have-problems-only-a-capacity-for-feeling-anxious-about/) [Martin Amis](https://sms4smile.com/quotes/author/martin-amis/) > [There's no fun in a bag if it's not kicked around, so that it looks as if the cat's been sitting on it-and it…](https://sms4smile.com/quotes/jane-birkin/there-s-no-fun-in-a-bag-if-it-s-not-kicked-around-so-that-it-looks-as-2/) [Jane Birkin](https://sms4smile.com/quotes/author/jane-birkin/) > [“...I'm constantly agitated, restless - I work moments like worry beads until I see your face...”](https://sms4smile.com/quotes/john-geddes/i-m-constantly-agitated-restless-i-work-moments-like-worry-beads/) [John Geddes](https://sms4smile.com/quotes/author/john-geddes/) > [There's no fun in a bag if it's not kicked around so that it looks as if the cat's been sitting on it -…](https://sms4smile.com/quotes/jane-birkin/there-s-no-fun-in-a-bag-if-it-s-not-kicked-around-so-that-it-looks-as/) [Jane Birkin](https://sms4smile.com/quotes/author/jane-birkin/) > [“If you are feeling anxious, sad or depressed, chances are you are thinking about something that either happened in the past or something you…](https://sms4smile.com/quotes/drishti-bablani/if-you-are-feeling-anxious-sad-or-depressed-chances-are-you-are/) [Drishti Bablani](https://sms4smile.com/quotes/author/drishti-bablani/) > [When I'm feeling anxious about a situation that could have multiple outcomes, I think of what the absolutely worst outcome could be - and…](https://sms4smile.com/quotes/anonymous/when-i-m-feeling-anxious-about-a-situation-that-could-have-multiple/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Feeling anxious or depressed sometimes is part of what it means to be a person, and it might even be essential to success.](https://sms4smile.com/quotes/k-flay/feeling-anxious-or-depressed-sometimes-is-part-of-what-it-means-to-be/) [K. Flay](https://sms4smile.com/quotes/author/k-flay/) > [I don't care who you are, if you're not feeling anxious before playing in a final, you're not a real person. I don't care…](https://sms4smile.com/quotes/marcelo/i-don-t-care-who-you-are-if-you-re-not-feeling-anxious-before-playing/) [Marcelo](https://sms4smile.com/quotes/author/marcelo/) > [Every time I'm feeling anxious, I go to my little meditation corner in my room and write down whatever I'm feeling. If I'm feeling…](https://sms4smile.com/quotes/lexi-underwood/every-time-i-m-feeling-anxious-i-go-to-my-little-meditation-corner-in/) [Lexi Underwood](https://sms4smile.com/quotes/author/lexi-underwood/) > [You know what it's like to feel anxious - it's horrible feeling anxious. It's stressful having that feeling, having butterflies in your stomach, even…](https://sms4smile.com/quotes/damian-lewis/you-know-what-it-s-like-to-feel-anxious-it-s-horrible-feeling-anxious/) [Damian Lewis](https://sms4smile.com/quotes/author/damian-lewis/) > [“I'm feeling anxious about tonight - half dread and half excitement - like when you hear thunder and know that any second you'll see…](https://sms4smile.com/quotes/lauren-oliver/i-m-feeling-anxious-about-tonight-half-dread-and-half-excitement-like/) [Lauren Oliver](https://sms4smile.com/quotes/author/lauren-oliver/) > [When were feeling anxious, we have a good chance of identifying anxiety as the culprit behind our poor mental functioning.](https://sms4smile.com/quotes/kumar-anupam/when-were-feeling-anxious-we-have-a-good-chance-of-identifying/) [Kumar Anupam](https://sms4smile.com/quotes/author/kumar-anupam/) > [I've always grown different types of facial hair like goofy type deals, but you know it really took off at Washington State when we…](https://sms4smile.com/quotes/gardner-minshew/i-ve-always-grown-different-types-of-facial-hair-like-goofy-type/) [Gardner Minshew](https://sms4smile.com/quotes/author/gardner-minshew/) ## More by Jock Zonfrillo > [As a chef, I love to travel and taste different cuisine styles and different flavours.](https://sms4smile.com/quotes/jock-zonfrillo/as-a-chef-i-love-to-travel-and-taste-different-cuisine-styles-and/) [Jock Zonfrillo](https://sms4smile.com/quotes/author/jock-zonfrillo/) > [I suppose that Ive got to point out that 'Nomad Chef' is not about survival in the wild. It is about celebrating remote communities…](https://sms4smile.com/quotes/jock-zonfrillo/i-suppose-that-ive-got-to-point-out-that-nomad-chef-is-not-about/) [Jock Zonfrillo](https://sms4smile.com/quotes/author/jock-zonfrillo/) > [One of the main lessons I've learnt is to give back more than you take, and that has become a core part of my…](https://sms4smile.com/quotes/jock-zonfrillo/one-of-the-main-lessons-i-ve-learnt-is-to-give-back-more-than-you/) [Jock Zonfrillo](https://sms4smile.com/quotes/author/jock-zonfrillo/) > [We were in Ethiopia for Christmas and they all chip in to buy a cow and stand around eating it raw. The whole thing.…](https://sms4smile.com/quotes/jock-zonfrillo/we-were-in-ethiopia-for-christmas-and-they-all-chip-in-to-buy-a-cow/) [Jock Zonfrillo](https://sms4smile.com/quotes/author/jock-zonfrillo/) > [Its easy to research on the Internet, but its also easy to get the wrong answers. Not all that you read on Google is…](https://sms4smile.com/quotes/jock-zonfrillo/its-easy-to-research-on-the-internet-but-its-also-easy-to-get-the/) [Jock Zonfrillo](https://sms4smile.com/quotes/author/jock-zonfrillo/) > [I am grateful to have found food. It has helped me understand and find a path out of those troubled times and move forward…](https://sms4smile.com/quotes/jock-zonfrillo/i-am-grateful-to-have-found-food-it-has-helped-me-understand-and-find/) [Jock Zonfrillo](https://sms4smile.com/quotes/author/jock-zonfrillo/) > [In a modern world where so much globally is homogenised it was exciting to discover the individuality of the different remote communities.](https://sms4smile.com/quotes/jock-zonfrillo/in-a-modern-world-where-so-much-globally-is-homogenised-it-was/) [Jock Zonfrillo](https://sms4smile.com/quotes/author/jock-zonfrillo/) > [The Peruvian Amazon was amazing. We cooked alligator and I got stung by an electric eel.](https://sms4smile.com/quotes/jock-zonfrillo/the-peruvian-amazon-was-amazing-we-cooked-alligator-and-i-got-stung/) [Jock Zonfrillo](https://sms4smile.com/quotes/author/jock-zonfrillo/) > [I'm not really known for my health approach.](https://sms4smile.com/quotes/jock-zonfrillo/i-m-not-really-known-for-my-health-approach/) [Jock Zonfrillo](https://sms4smile.com/quotes/author/jock-zonfrillo/) > [I'm a pro at eating. I'll eat four to five times more than a normal person.](https://sms4smile.com/quotes/jock-zonfrillo/i-m-a-pro-at-eating-i-ll-eat-four-to-five-times-more-than-a-normal/) [Jock Zonfrillo](https://sms4smile.com/quotes/author/jock-zonfrillo/) > [Ethiopia was one place that just blew me away. How many spices they used in their cuisine. Incredible. Theres a spice mix called berbere…](https://sms4smile.com/quotes/jock-zonfrillo/ethiopia-was-one-place-that-just-blew-me-away-how-many-spices-they/) [Jock Zonfrillo](https://sms4smile.com/quotes/author/jock-zonfrillo/) > [But anything I am given I will eat.](https://sms4smile.com/quotes/jock-zonfrillo/but-anything-i-am-given-i-will-eat/) [Jock Zonfrillo](https://sms4smile.com/quotes/author/jock-zonfrillo/) > [The First Australians are the true cooks and 'food inventors' of these lands and their exclusion from our history, and specifically our food culture,…](https://sms4smile.com/quotes/jock-zonfrillo/the-first-australians-are-the-true-cooks-and-food-inventors-of-these/) [Jock Zonfrillo](https://sms4smile.com/quotes/author/jock-zonfrillo/) > [For any country that has multiple cultures, food is an awesome way for people to acknowledge and respect each other and have an open…](https://sms4smile.com/quotes/jock-zonfrillo/for-any-country-that-has-multiple-cultures-food-is-an-awesome-way-for/) [Jock Zonfrillo](https://sms4smile.com/quotes/author/jock-zonfrillo/) > [Dieting isn't my thing, I love food too much and also have such a fast metabolism I always seem hungry.](https://sms4smile.com/quotes/jock-zonfrillo/dieting-isn-t-my-thing-i-love-food-too-much-and-also-have-such-a-fast/) [Jock Zonfrillo](https://sms4smile.com/quotes/author/jock-zonfrillo/) [Explore all 23 Jock Zonfrillo quotes ](https://sms4smile.com/quotes/author/jock-zonfrillo/) ## More Anxious quotes > [Most people do surprisingly poorly when dealing with a relative who is hurting, depressed, or anxious - we get defensive and try to solve…](https://sms4smile.com/quotes/david-d-burns/most-people-do-surprisingly-poorly-when-dealing-with-a-relative-who/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [According to Shakyamuni Buddha, it's normal for human beings to be anxious, because it's normal for human beings not to understand themselves. When you…](https://sms4smile.com/quotes/reb-anderson/according-to-shakyamuni-buddha-it-s-normal-for-human-beings-to-be/) [Reb Anderson](https://sms4smile.com/quotes/author/reb-anderson/) > [Be lamps unto yourselves. Be refuges unto yourselves. Take yourself no external refuge. Hold fast to the truth as a lamp. Hold fast to…](https://sms4smile.com/quotes/gautama-buddha/be-lamps-unto-yourselves-be-refuges-unto-yourselves-take-yourself-no/) [Gautama Buddha](https://sms4smile.com/quotes/author/gautama-buddha/) > [Even speed, when we are anxious, seems like delay.](https://sms4smile.com/quotes/publilius-syrus/even-speed-when-we-are-anxious-seems-like-delay/) [Publilius Syrus](https://sms4smile.com/quotes/author/publilius-syrus/) > [I'd like to be able to do complex math in my head. Any kind of adversity and I become very anxious, but if you're…](https://sms4smile.com/quotes/zach-woods/i-d-like-to-be-able-to-do-complex-math-in-my-head-any-kind-of/) [Zach Woods](https://sms4smile.com/quotes/author/zach-woods/) > [There were times when depression, anxiety, whatever, would keep me from writing. I still get depressed and anxious, but I just don't let it…](https://sms4smile.com/quotes/david-st-john/there-were-times-when-depression-anxiety-whatever-would-keep-me-from/) [David St. John](https://sms4smile.com/quotes/author/david-st-john/) > [The millennials were raised in a cocoon, their anxious parents afraid to let them go out in the park to play. So should we…](https://sms4smile.com/quotes/nancy-gibbs/the-millennials-were-raised-in-a-cocoon-their-anxious-parents-afraid/) [Nancy Gibbs](https://sms4smile.com/quotes/author/nancy-gibbs/) > [He who believes in God is not careful for the morrow, but labors joyfully and with a great heart. "For He giveth His beloved,…](https://sms4smile.com/quotes/martin-luther/he-who-believes-in-god-is-not-careful-for-the-morrow-but-labors/) [Martin Luther](https://sms4smile.com/quotes/author/martin-luther/) > [I'm a very anxious, nervy kind of loser in many ways, and I get very stressed and a little tense.](https://sms4smile.com/quotes/ed-weeks/i-m-a-very-anxious-nervy-kind-of-loser-in-many-ways-and-i-get-very/) [Ed Weeks](https://sms4smile.com/quotes/author/ed-weeks/) > [Dogs seek attention from you. But by paying them that attention when they want it, you're reinforcing the bad or hyperactive or anxious behavior…](https://sms4smile.com/quotes/cesar-millan/dogs-seek-attention-from-you-but-by-paying-them-that-attention-when/) [Cesar Millan](https://sms4smile.com/quotes/author/cesar-millan/) > [I am not anxious to be the loudest voice or the most popular. But I would like to think that at a crucial moment,…](https://sms4smile.com/quotes/anonymous/i-am-not-anxious-to-be-the-loudest-voice-or-the-most-popular-but-i/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You simply can't be tentative in a startup. You have to go for it at every chance you get. And if the leader of…](https://sms4smile.com/quotes/fred-wilson/you-simply-can-t-be-tentative-in-a-startup-you-have-to-go-for-it-at/) [Fred Wilson](https://sms4smile.com/quotes/author/fred-wilson/) > [I - it's simply not for me to evaluate an independent rating agency's processes. But I will say that there was reason to be…](https://sms4smile.com/quotes/jay-carney/i-it-s-simply-not-for-me-to-evaluate-an-independent-rating-agency-s/) [Jay Carney](https://sms4smile.com/quotes/author/jay-carney/) > [I don't understand why gay people are so anxious to get married.](https://sms4smile.com/quotes/miriam-margolyes/i-don-t-understand-why-gay-people-are-so-anxious-to-get-married/) [Miriam Margolyes](https://sms4smile.com/quotes/author/miriam-margolyes/) [Browse all 1,159 Anxious quotes ](https://sms4smile.com/quotes/about/anxious/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Ive got lots of different types of worry beads and when Im feeling anxious or a little bit stressed, basically I worry. So I flick through them and the more anxious... I get, the faster I do it.", "creator": { "@type": "Person", "name": "Jock Zonfrillo" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/jock-zonfrillo/ive-got-lots-of-different-types-of-worry-beads-and-when-im-feeling/", "about": { "@type": "Thing", "name": "Anxious" }, "@id": "https://sms4smile.com/quotes/jock-zonfrillo/ive-got-lots-of-different-types-of-worry-beads-and-when-im-feeling/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/274/jock-zonfrillo-25357_anxious_ive-got-lots-of-different-types-of-worry_2770469.jpg", "contentUrl": "https://sms4smile.com/quotes/i/274/jock-zonfrillo-25357_anxious_ive-got-lots-of-different-types-of-worry_2770469.jpg", "url": "https://sms4smile.com/quotes/i/274/jock-zonfrillo-25357_anxious_ive-got-lots-of-different-types-of-worry_2770469.jpg", "width": 1080, "height": 1080, "caption": "“Ive got lots of different types of worry beads and when Im feeling anxious or a little bit stressed…” — Jock Zonfrillo", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Jock Zonfrillo", "item": "https://sms4smile.com/quotes/author/jock-zonfrillo/" }, { "@type": "ListItem", "position": 4, "name": "Ive got lots of different types...", "item": "https://sms4smile.com/quotes/jock-zonfrillo/ive-got-lots-of-different-types-of-worry-beads-and-when-im-feeling/" } ], "@id": "https://sms4smile.com/quotes/jock-zonfrillo/ive-got-lots-of-different-types-of-worry-beads-and-when-im-feeling/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```