--- title: "Meaning & Key Takeaway of: Forgiveness isn't easy, but it's more…" description: "\"“Forgiveness isn't easy, but it's more difficult to continue living in a downward spiral of negative emotions where there is no hope for change nor red..." image: "https://sms4smile.com/quotes/i/4d2/jocelyn-soriano-13670_change_forgiveness-isn-t-easy-but-it-s-more-dif_1039387.jpg" --- # Forgiveness isn't easy, but it's more difficult to… ![“Forgiveness isn't easy, but it's more difficult to continue living in a downward spiral of negative emotions where there is no hope for change nor redemption.” quote by Jocelyn Soriano](https://sms4smile.com/quotes/i/4d2/jocelyn-soriano-13670_change_forgiveness-isn-t-easy-but-it-s-more-dif_1039387.jpg) [Download](https://sms4smile.com/quotes/i/4d2/jocelyn-soriano-13670_change_forgiveness-isn-t-easy-but-it-s-more-dif_1039387.jpg) [Open image](https://sms4smile.com/quotes/i/4d2/jocelyn-soriano-13670_change_forgiveness-isn-t-easy-but-it-s-more-dif_1039387.jpg) > ““Forgiveness isn't easy, but it's more difficult to continue living in a downward spiral of negative emotions where there is no hope for change nor redemption.”” [Jocelyn Soriano](https://sms4smile.com/quotes/author/jocelyn-soriano/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Forgiveness is hard, yet staying in negative emotions is harder, preventing hope and redemption. **In simple terms:** Holding grudges hurts more than forgiving. Key Takeaway Practice letting go of resentment. Themes forgiveness emotional health hope Mood reflective hopeful Type philosophical inspirational When to use this quote - relationship conflicts - personal setbacks - traumatic experiences Key Concepts psychology of resentment growth mindset self‑compassion Questions to Reflect On - What would change if you forgave? - How can you protect yourself while forgiving? A Different Perspective Forgiveness may feel unsafe without boundaries. ★ ★ ★ ★ ★ No ratings yet [Change](https://sms4smile.com/quotes/about/change/) [Downward spiral](https://sms4smile.com/quotes/about/downward-spiral/) [Forgiveness](https://sms4smile.com/quotes/about/forgiveness/) [Hope](https://sms4smile.com/quotes/about/hope/) [Negative emotions](https://sms4smile.com/quotes/about/negative-emotions/) [Redemption](https://sms4smile.com/quotes/about/redemption/) ## Related quotes > [If we stay together, I'll have to forgive you over and over again, and if you're still in this, you'll have to forgive me…](https://sms4smile.com/quotes/veronica-roth/if-we-stay-together-i-ll-have-to-forgive-you-over-and-over-again-and/) [Veronica Roth](https://sms4smile.com/quotes/author/veronica-roth/) > [There is freedom in forgiveness. Even if it isn't received, the release of bitterness is indescribable. Let it go, give grace, be freed.](https://sms4smile.com/quotes/kemmy-nola-http-wwwamoreloveforlifecom/there-is-freedom-in-forgiveness-even-if-it-isn-t-received-the-release/) Kemmy Nola Http://wwwamoreloveforlifecom > [Forgiveness isn't just the absence of anger. I think it's also the presence of self-love, when you actually begin to value yourself.](https://sms4smile.com/quotes/tara-westover/forgiveness-isn-t-just-the-absence-of-anger-i-think-it-s-also-the/) [Tara Westover](https://sms4smile.com/quotes/author/tara-westover/) > [Forgiveness isn't just a blessing you deliver to another human being. Forgiveness is also a gift you give yourself.](https://sms4smile.com/quotes/robin-s-sharma/forgiveness-isn-t-just-a-blessing-you-deliver-to-another-human-being/) [Robin S. Sharma](https://sms4smile.com/quotes/author/robin-s-sharma/) > [Forgiveness isn't about excusing a transgression. Its about choosing not to live with hatred.](https://sms4smile.com/quotes/anonymous/forgiveness-isn-t-about-excusing-a-transgression-its-about-choosing/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Forgiveness isn't something given... It's something earned. What could I do to earn it, Aileana? Nothing. - Sorcha”](https://sms4smile.com/quotes/elizabeth-may/forgiveness-isn-t-something-given-it-s-something-earned-what-could-i/) [Elizabeth May](https://sms4smile.com/quotes/author/elizabeth-may/) > [“forgiveness isn’t a feeling, it’s a deliberate act of faith and a choice.”](https://sms4smile.com/quotes/daniel-d-maurer/forgiveness-isn-t-a-feeling-it-s-a-deliberate-act-of-faith-and-a/) [Daniel D. Maurer](https://sms4smile.com/quotes/author/daniel-d-maurer/) > [“Forgiveness isn’t about forgetting. Unless you lose your memory, you never forget. Forgiveness is about not letting the memory manipulate you like it once…](https://sms4smile.com/quotes/nesly-clerge/forgiveness-isn-t-about-forgetting-unless-you-lose-your-memory-you/) [Nesly Clerge](https://sms4smile.com/quotes/author/nesly-clerge/) > [“It is an incapacitating emotion one feels upon hearing the whispered words "I still love you" after deeply hurting that soul. Forgiveness isn't weakness.…](https://sms4smile.com/quotes/richelle-e-goodrich/it-is-an-incapacitating-emotion-one-feels-upon-hearing-the-whispered/) [Richelle E. Goodrich](https://sms4smile.com/quotes/author/richelle-e-goodrich/) > [Forgiveness isn't about letting the other person off the hook - it's about releasing ourselves.](https://sms4smile.com/quotes/gabrielle-bernstein/forgiveness-isn-t-about-letting-the-other-person-off-the-hook-it-s/) [Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/) > [Forgiveness isn’t something I’m preoccupied with — turning the other cheek isn’t my trip.](https://sms4smile.com/quotes/karl-lagerfeld/forgiveness-isn-t-something-i-m-preoccupied-with-turning-the-other/) [Karl Lagerfeld](https://sms4smile.com/quotes/author/karl-lagerfeld/) > [Forgiveness isn't for you, it is for the other person.](https://sms4smile.com/quotes/anonymous/forgiveness-isn-t-for-you-it-is-for-the-other-person/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Forgiveness isn’t my best thing. Easier staying pissed. But I’m tired of being pissed all the time. Tired of feeling hurt by stuff that…](https://sms4smile.com/quotes/ellen-hopkins/forgiveness-isn-t-my-best-thing-easier-staying-pissed-but-i-m-tired/) [Ellen Hopkins](https://sms4smile.com/quotes/author/ellen-hopkins/) > [“Forgiveness isn't reserved for the ones who deserve it. God gives it freely, and we should do the same. The one person you can…](https://sms4smile.com/quotes/liz-johnson/forgiveness-isn-t-reserved-for-the-ones-who-deserve-it-god-gives-it/) Liz Johnson > [Forgiveness isn't always a one-time thing. There are layers of it that need to be recognized in any situation -especially in a marriage. Sometimes…](https://sms4smile.com/quotes/stormie-omartian/forgiveness-isn-t-always-a-one-time-thing-there-are-layers-of-it-that/) [Stormie Omartian](https://sms4smile.com/quotes/author/stormie-omartian/) ## More by Jocelyn Soriano > [“Love has a certain element of tenderness, which alone pierces through the heart and binds us more intimately than any force in the universe…](https://sms4smile.com/quotes/jocelyn-soriano/love-has-a-certain-element-of-tenderness-which-alone-pierces-through/) [Jocelyn Soriano](https://sms4smile.com/quotes/author/jocelyn-soriano/) > [“Saying goodbye doesn't mean you need to forget, It doesn't mean you were never loved. It doesn't mean you're weak, It doesn't mean you…](https://sms4smile.com/quotes/jocelyn-soriano/saying-goodbye-doesn-t-mean-you-need-to-forget-it-doesn-t-mean-you/) [Jocelyn Soriano](https://sms4smile.com/quotes/author/jocelyn-soriano/) > [“One who denies the truth cannot go anywhere because he cannot face anything, starting from the many difficulties one already has where one is.”](https://sms4smile.com/quotes/jocelyn-soriano/one-who-denies-the-truth-cannot-go-anywhere-because-he-cannot-face/) [Jocelyn Soriano](https://sms4smile.com/quotes/author/jocelyn-soriano/) > [“The problem however is that many of us choose to cling to our hurts. We let the pain linger longer than they should.”](https://sms4smile.com/quotes/jocelyn-soriano/the-problem-however-is-that-many-of-us-choose-to-cling-to-our-hurts/) [Jocelyn Soriano](https://sms4smile.com/quotes/author/jocelyn-soriano/) > [“Acceptance is the shortest route to peace.”](https://sms4smile.com/quotes/jocelyn-soriano/acceptance-is-the-shortest-route-to-peace/) [Jocelyn Soriano](https://sms4smile.com/quotes/author/jocelyn-soriano/) > [“Be the right person for the right person at the right time!”](https://sms4smile.com/quotes/jocelyn-soriano/be-the-right-person-for-the-right-person-at-the-right-time/) [Jocelyn Soriano](https://sms4smile.com/quotes/author/jocelyn-soriano/) > [“Help me O God! The pain of separation seems more painful to me than death itself. I don't know how much longer I can…](https://sms4smile.com/quotes/jocelyn-soriano/help-me-o-god-the-pain-of-separation-seems-more-painful-to-me-than/) [Jocelyn Soriano](https://sms4smile.com/quotes/author/jocelyn-soriano/) > [“Maybe we're mad at someone else and we want to punish him by punishing ourselves.”](https://sms4smile.com/quotes/jocelyn-soriano/maybe-we-re-mad-at-someone-else-and-we-want-to-punish-him-by/) [Jocelyn Soriano](https://sms4smile.com/quotes/author/jocelyn-soriano/) > [“It isn’t violence that can break through our hearts. It isn’t force that binds us and keeps us together. Only tenderness has the power…](https://sms4smile.com/quotes/jocelyn-soriano/it-isn-t-violence-that-can-break-through-our-hearts-it-isn-t-force/) [Jocelyn Soriano](https://sms4smile.com/quotes/author/jocelyn-soriano/) > [“We can't say somebody loves us if that person can't even respect our feelings.”](https://sms4smile.com/quotes/jocelyn-soriano/we-can-t-say-somebody-loves-us-if-that-person-can-t-even-respect-our/) [Jocelyn Soriano](https://sms4smile.com/quotes/author/jocelyn-soriano/) > [“it is only by allowing some things to end could we ever hope to start again so we can see even more beautiful things…](https://sms4smile.com/quotes/jocelyn-soriano/it-is-only-by-allowing-some-things-to-end-could-we-ever-hope-to-start/) [Jocelyn Soriano](https://sms4smile.com/quotes/author/jocelyn-soriano/) > [“God's breath is like a fresh wind that renews us. Frail and weak as we are,we have hope. We find healing.”](https://sms4smile.com/quotes/jocelyn-soriano/god-s-breath-is-like-a-fresh-wind-that-renews-us-frail-and-weak-as-we/) [Jocelyn Soriano](https://sms4smile.com/quotes/author/jocelyn-soriano/) > [“There will always be a pain in 'goodbyes'. No matter how much we seem to understand everything, it breaks our hearts to ever see…](https://sms4smile.com/quotes/jocelyn-soriano/there-will-always-be-a-pain-in-goodbyes-no-matter-how-much-we-seem-to/) [Jocelyn Soriano](https://sms4smile.com/quotes/author/jocelyn-soriano/) > [“God has made the Universe and all that is in it, can He ever fail to give us anything that we ask of Him…](https://sms4smile.com/quotes/jocelyn-soriano/god-has-made-the-universe-and-all-that-is-in-it-can-he-ever-fail-to/) [Jocelyn Soriano](https://sms4smile.com/quotes/author/jocelyn-soriano/) > [“To love is to risk, and to risk is to lose sometimes, to get hurt. But let it not deter you from loving again,…](https://sms4smile.com/quotes/jocelyn-soriano/to-love-is-to-risk-and-to-risk-is-to-lose-sometimes-to-get-hurt-but/) [Jocelyn Soriano](https://sms4smile.com/quotes/author/jocelyn-soriano/) [Explore all 49 Jocelyn Soriano quotes ](https://sms4smile.com/quotes/author/jocelyn-soriano/) ## More Change quotes > [Only within yourself exists the other reality for which you long. I can give you nothing that has not already its being within yourself.…](https://sms4smile.com/quotes/hermann-hesse/only-within-yourself-exists-the-other-reality-for-which-you-long-i/) [Hermann Hesse](https://sms4smile.com/quotes/author/hermann-hesse/) > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I can't believe that I'm sitting in meetings with Steven Spielberg, Tom Hanks, and Annette Bening. I want to take on that responsibility to…](https://sms4smile.com/quotes/roger-ross-williams/i-can-t-believe-that-i-m-sitting-in-meetings-with-steven-spielberg/) [Roger Ross Williams](https://sms4smile.com/quotes/author/roger-ross-williams/) > [“…progress isn't necessarily about change but about things turning out as we want them to”](https://sms4smile.com/quotes/phil-hogan/progress-isn-t-necessarily-about-change-but-about-things-turning-out/) Phil Hogan > [Nobody can tell me that no changes are necessary in Washington.](https://sms4smile.com/quotes/william-weld/nobody-can-tell-me-that-no-changes-are-necessary-in-washington/) [William Weld](https://sms4smile.com/quotes/author/william-weld/) > [If my campaign is not in the debate, we will not be talking about how we really fix this problem of endless and expanding…](https://sms4smile.com/quotes/jill-stein/if-my-campaign-is-not-in-the-debate-we-will-not-be-talking-about-how/) [Jill Stein](https://sms4smile.com/quotes/author/jill-stein/) > [When you walk down the street of Kabul your values for life changes, they do change.](https://sms4smile.com/quotes/marco-pierre-white/when-you-walk-down-the-street-of-kabul-your-values-for-life-changes/) [Marco Pierre White](https://sms4smile.com/quotes/author/marco-pierre-white/) > [Your world will change whether or not you choose to change, but you have the power to choose it's direction.](https://sms4smile.com/quotes/napoleon-hill/your-world-will-change-whether-or-not-you-choose-to-change-but-you/) [Napoleon Hill](https://sms4smile.com/quotes/author/napoleon-hill/) > [I hope I continue to evolve.](https://sms4smile.com/quotes/charlotte-flair/i-hope-i-continue-to-evolve/) [Charlotte Flair](https://sms4smile.com/quotes/author/charlotte-flair/) > [“Stay focused on bringing people together and more on positive messaging so that you can be the change you wish to see in the…](https://sms4smile.com/quotes/germany-kent/stay-focused-on-bringing-people-together-and-more-on-positive/) [Germany Kent](https://sms4smile.com/quotes/author/germany-kent/) > [The biggest change for me as a mom was realizing I needed to put someone else before me. Now the hardest part about the…](https://sms4smile.com/quotes/kim-alexis/the-biggest-change-for-me-as-a-mom-was-realizing-i-needed-to-put/) [Kim Alexis](https://sms4smile.com/quotes/author/kim-alexis/) > [“After the funeral, my life changed. I felt as if time were suddenly precious, water going down an open drain, and I could not…](https://sms4smile.com/quotes/mitch-albom/after-the-funeral-my-life-changed-i-felt-as-if-time-were-suddenly/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life…](https://sms4smile.com/quotes/anonymous/you-practice-mindfulness-on-the-one-hand-to-be-calm-and-peaceful-on/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Irish research will contribute to global progress and have the potential to help all countries realise the potential of their land sectors in addressing…](https://sms4smile.com/quotes/enda-kenny/irish-research-will-contribute-to-global-progress-and-have-the/) [Enda Kenny](https://sms4smile.com/quotes/author/enda-kenny/) > [No man can change himself into anything from sheer reason; he can only change into what he potentially is.](https://sms4smile.com/quotes/carl-jung/no-man-can-change-himself-into-anything-from-sheer-reason-he-can-only/) [Carl Jung](https://sms4smile.com/quotes/author/carl-jung/) [Browse all 33,920 Change quotes ](https://sms4smile.com/quotes/about/change/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Forgiveness isn't easy, but it's more difficult to continue living in a downward spiral of negative emotions where there is no hope for change nor redemption.”", "creator": { "@type": "Person", "name": "Jocelyn Soriano" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/jocelyn-soriano/forgiveness-isn-t-easy-but-it-s-more-difficult-to-continue-living-in/", "about": { "@type": "Thing", "name": "Change" }, "@id": "https://sms4smile.com/quotes/jocelyn-soriano/forgiveness-isn-t-easy-but-it-s-more-difficult-to-continue-living-in/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/4d2/jocelyn-soriano-13670_change_forgiveness-isn-t-easy-but-it-s-more-dif_1039387.jpg", "contentUrl": "https://sms4smile.com/quotes/i/4d2/jocelyn-soriano-13670_change_forgiveness-isn-t-easy-but-it-s-more-dif_1039387.jpg", "url": "https://sms4smile.com/quotes/i/4d2/jocelyn-soriano-13670_change_forgiveness-isn-t-easy-but-it-s-more-dif_1039387.jpg", "width": 1080, "height": 1080, "caption": "“Forgiveness isn't easy, but it's more difficult to continue living in a downward spiral of negative emotions…” — Jocelyn Soriano", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Jocelyn Soriano", "item": "https://sms4smile.com/quotes/author/jocelyn-soriano/" }, { "@type": "ListItem", "position": 4, "name": "“Forgiveness isn't easy, but it's more...", "item": "https://sms4smile.com/quotes/jocelyn-soriano/forgiveness-isn-t-easy-but-it-s-more-difficult-to-continue-living-in/" } ], "@id": "https://sms4smile.com/quotes/jocelyn-soriano/forgiveness-isn-t-easy-but-it-s-more-difficult-to-continue-living-in/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```