--- title: "Meaning & Key Takeaway of: Certain times of day are especially…" description: "\"“Certain times of day are especially conducive to focused creativity, thanks to circadian rhythms of arousal and mental alertness. Notice when you seem..." image: "https://sms4smile.com/quotes/i/032/jocelyn-k-glei-4186_circadian-rhythm_certain-times-of-day-are-especially-cond_2594953.jpg" --- # Certain times of day are especially conducive to focused… ![“Certain times of day are especially conducive to focused creativity, thanks to circadian rhythms of arousal and mental alertness. Notice when you seem to have the most energy during the day, and dedicate those valuable periods to your most important creative work. Never book a meeting during this…” quote by Jocelyn K. Glei](https://sms4smile.com/quotes/i/032/jocelyn-k-glei-4186_circadian-rhythm_certain-times-of-day-are-especially-cond_2594953.jpg) [Download](https://sms4smile.com/quotes/i/032/jocelyn-k-glei-4186_circadian-rhythm_certain-times-of-day-are-especially-cond_2594953.jpg) [Open image](https://sms4smile.com/quotes/i/032/jocelyn-k-glei-4186_circadian-rhythm_certain-times-of-day-are-especially-cond_2594953.jpg) > ““Certain times of day are especially conducive to focused creativity, thanks to circadian rhythms of arousal and mental alertness. Notice when you seem to have the most energy during the day, and dedicate those valuable periods to your most important creative work. Never book a meeting during this time if you can help it. And don’t waste any of it on administrative work!”” [Jocelyn K. Glei](https://sms4smile.com/quotes/author/jocelyn-k-glei/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Peak creative energy aligns with circadian rhythms; schedule important work during high‑energy periods and avoid meetings then. **In simple terms:** Work when you’re most alert; keep meetings elsewhere. Key Takeaway Align tasks with natural energy cycles. Themes creativity productivity biology time management Mood reflective motivational practical Type advice productivity well‑being When to use this quote - work scheduling - personal productivity - creative planning Key Concepts Circadian rhythm energy peaks focus periods Questions to Reflect On - When are you most alert? - How can you protect those periods? A Different Perspective Energy cycles vary daily; rigid schedules may clash. ★ ★ ★ ★ ★ No ratings yet [Circadian rhythm](https://sms4smile.com/quotes/about/circadian-rhythm/) [Creative work](https://sms4smile.com/quotes/about/creative-work/) [Creativity](https://sms4smile.com/quotes/about/creativity/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [I try to stay focused on my creativity.](https://sms4smile.com/quotes/christina-aguilera/i-try-to-stay-focused-on-my-creativity/) [Christina Aguilera](https://sms4smile.com/quotes/author/christina-aguilera/) > [I didn't have to apply my mind to the aspects of scales and playing, and instead, I focused on creativity. I wrote music, but…](https://sms4smile.com/quotes/yngwie-malmsteen/i-didn-t-have-to-apply-my-mind-to-the-aspects-of-scales-and-playing/) [Yngwie Malmsteen](https://sms4smile.com/quotes/author/yngwie-malmsteen/) > [“The single most important change you can make in your working habits is to switch to creative work first, reactive work second. This means…](https://sms4smile.com/quotes/jocelyn-k-glei/the-single-most-important-change-you-can-make-in-your-working-habits/) [Jocelyn K. Glei](https://sms4smile.com/quotes/author/jocelyn-k-glei/) > [All musicians and artists - we all got quirks that have to be put up with at certain times.](https://sms4smile.com/quotes/dickey-betts/all-musicians-and-artists-we-all-got-quirks-that-have-to-be-put-up/) [Dickey Betts](https://sms4smile.com/quotes/author/dickey-betts/) > [We are all human beings. We all go through a lot at certain times of our lives.](https://sms4smile.com/quotes/emmanuel-adebayor/we-are-all-human-beings-we-all-go-through-a-lot-at-certain-times-of/) [Emmanuel Adebayor](https://sms4smile.com/quotes/author/emmanuel-adebayor/) > [There are just certain times I sense the Lord is wanting me to write, and so I write.](https://sms4smile.com/quotes/francis-chan/there-are-just-certain-times-i-sense-the-lord-is-wanting-me-to-write/) [Francis Chan](https://sms4smile.com/quotes/author/francis-chan/) > [At certain times in your life, some things are heavier than others.](https://sms4smile.com/quotes/brad-paisley/at-certain-times-in-your-life-some-things-are-heavier-than-others/) [Brad Paisley](https://sms4smile.com/quotes/author/brad-paisley/) > [I don't like to have anybody tell me to be in a place at certain times. That's kind of the advantage of stand up.…](https://sms4smile.com/quotes/zach-galifianakis/i-don-t-like-to-have-anybody-tell-me-to-be-in-a-place-at-certain/) [Zach Galifianakis](https://sms4smile.com/quotes/author/zach-galifianakis/) > [Scott Fitzgerald is a sound you like to hear at certain times of the day, say at four in the afternoon and again late…](https://sms4smile.com/quotes/wilfrid-sheed/scott-fitzgerald-is-a-sound-you-like-to-hear-at-certain-times-of-the/) [Wilfrid Sheed](https://sms4smile.com/quotes/author/wilfrid-sheed/) > [“In tropical climes, there are certain times of day,When the citiens retire to tear their clothes off and perspire.--It s one of those rules…](https://sms4smile.com/quotes/noel-coward/in-tropical-climes-there-are-certain-times-of-day-when-the-citiens/) [Noël Coward](https://sms4smile.com/quotes/author/noel-coward/) > [There's only a certain amount of times you can tell somebody what they should or shouldn't be doing. If they don't want to take…](https://sms4smile.com/quotes/sam-allardyce/there-s-only-a-certain-amount-of-times-you-can-tell-somebody-what/) [Sam Allardyce](https://sms4smile.com/quotes/author/sam-allardyce/) > [We'll just tour til we drop; at certain times in your life, that's the only answer.](https://sms4smile.com/quotes/john-waite/we-ll-just-tour-til-we-drop-at-certain-times-in-your-life-that-s-the/) [John Waite](https://sms4smile.com/quotes/author/john-waite/) > [Private life is always, at certain times, a challenge.](https://sms4smile.com/quotes/francois-hollande/private-life-is-always-at-certain-times-a-challenge/) [Francois Hollande](https://sms4smile.com/quotes/author/francois-hollande/) > [At certain times you really feel as though you have to do something.](https://sms4smile.com/quotes/jessica-lange/at-certain-times-you-really-feel-as-though-you-have-to-do-something/) [Jessica Lange](https://sms4smile.com/quotes/author/jessica-lange/) > [“There is no one right way to do anything, although at certain times and in certain places, one way may be more appropriate than…](https://sms4smile.com/quotes/ralph-smith/there-is-no-one-right-way-to-do-anything-although-at-certain-times/) Ralph Smith ## More by Jocelyn K. Glei > [“We are all works in progress. Each day presents an opportunity to learn more, do more, be more, and grow more.”](https://sms4smile.com/quotes/jocelyn-k-glei/we-are-all-works-in-progress-each-day-presents-an-opportunity-to/) [Jocelyn K. Glei](https://sms4smile.com/quotes/author/jocelyn-k-glei/) > [“Truly great creative achievements require hundreds, if not thousands, of hours of work, and we have to make time every single day to put…](https://sms4smile.com/quotes/jocelyn-k-glei/truly-great-creative-achievements-require-hundreds-if-not-thousands/) [Jocelyn K. Glei](https://sms4smile.com/quotes/author/jocelyn-k-glei/) > [“continuous partial attention,”](https://sms4smile.com/quotes/jocelyn-k-glei/continuous-partial-attention/) [Jocelyn K. Glei](https://sms4smile.com/quotes/author/jocelyn-k-glei/) > [“99U’s Manage Your Day-to-Day assembles insights around four key skill sets you must master to succeed: building a rock-solid daily routine, taming your tools…](https://sms4smile.com/quotes/jocelyn-k-glei/99u-s-manage-your-day-to-day-assembles-insights-around-four-key-skill/) [Jocelyn K. Glei](https://sms4smile.com/quotes/author/jocelyn-k-glei/) > [“All of the most fulfilled people I know focus more on the quality of their connections than the quantity of them.”](https://sms4smile.com/quotes/jocelyn-k-glei/all-of-the-most-fulfilled-people-i-know-focus-more-on-the-quality-of/) [Jocelyn K. Glei](https://sms4smile.com/quotes/author/jocelyn-k-glei/) > [“people have a really bad habit of coming in and checking e-mail first thing in the morning. And for many people, the morning is…](https://sms4smile.com/quotes/jocelyn-k-glei/people-have-a-really-bad-habit-of-coming-in-and-checking-e-mail-first/) [Jocelyn K. Glei](https://sms4smile.com/quotes/author/jocelyn-k-glei/) > [“when folks want to talk creativity, what they’re really seeking is help with execution, ways to take action more effectively.”](https://sms4smile.com/quotes/jocelyn-k-glei/when-folks-want-to-talk-creativity-what-they-re-really-seeking-is/) [Jocelyn K. Glei](https://sms4smile.com/quotes/author/jocelyn-k-glei/) > [“THE MULTITASKING MYTH Studies show that the human mind can only truly multitask when it comes to highly automatic behaviors like walking. For activities…](https://sms4smile.com/quotes/jocelyn-k-glei/the-multitasking-myth-studies-show-that-the-human-mind-can-only-truly/) [Jocelyn K. Glei](https://sms4smile.com/quotes/author/jocelyn-k-glei/) > [“The next time you experience a creative block, resist the temptation to doubt yourself, or to put in more blind effort. Stop and ask…](https://sms4smile.com/quotes/jocelyn-k-glei/the-next-time-you-experience-a-creative-block-resist-the-temptation/) [Jocelyn K. Glei](https://sms4smile.com/quotes/author/jocelyn-k-glei/) > [“What I do every day matters more than what I do once in a while.”](https://sms4smile.com/quotes/jocelyn-k-glei/what-i-do-every-day-matters-more-than-what-i-do-once-in-a-while/) [Jocelyn K. Glei](https://sms4smile.com/quotes/author/jocelyn-k-glei/) > [“The idea that the best way to communicate with people is 24/7 is not really an idea about maximizing productivity.”](https://sms4smile.com/quotes/jocelyn-k-glei/the-idea-that-the-best-way-to-communicate-with-people-is-24-7-is-not/) [Jocelyn K. Glei](https://sms4smile.com/quotes/author/jocelyn-k-glei/) > [“Limit your daily to-do list. A 3” × 3” Post-it is perfect—if you can’t fit everything on a list that size, how will you…](https://sms4smile.com/quotes/jocelyn-k-glei/limit-your-daily-to-do-list-a-3-3-post-it-is-perfect-if-you-can-t-fit/) [Jocelyn K. Glei](https://sms4smile.com/quotes/author/jocelyn-k-glei/) > [“I never schedule meetings in the morning, if I can avoid it.”](https://sms4smile.com/quotes/jocelyn-k-glei/i-never-schedule-meetings-in-the-morning-if-i-can-avoid-it/) [Jocelyn K. Glei](https://sms4smile.com/quotes/author/jocelyn-k-glei/) > [“Follow your passion” is bad advice. I reached this conclusion after spending a year researching a basic question: What makes people love what they…](https://sms4smile.com/quotes/jocelyn-k-glei/follow-your-passion-is-bad-advice-i-reached-this-conclusion-after/) [Jocelyn K. Glei](https://sms4smile.com/quotes/author/jocelyn-k-glei/) > [“For his book Willpower, psychologist Roy Baumeister analyzed findings from hundreds of experiments to determine why some people can retain focus for hours, while…](https://sms4smile.com/quotes/jocelyn-k-glei/for-his-book-willpower-psychologist-roy-baumeister-analyzed-findings/) [Jocelyn K. Glei](https://sms4smile.com/quotes/author/jocelyn-k-glei/) [Explore all 114 Jocelyn K. Glei quotes ](https://sms4smile.com/quotes/author/jocelyn-k-glei/) ## More Circadian rhythm quotes > [A human body can think thoughts, play a piano, kill germs, remove toxins, make a baby all at once. Once it's doing that your…](https://sms4smile.com/quotes/michio-kaku/a-human-body-can-think-thoughts-play-a-piano-kill-germs-remove-toxins/) [Michio Kaku](https://sms4smile.com/quotes/author/michio-kaku/) > [ We're not really sure why it \[broken circadian rhythm\] continues, but when they become adults, we usually have to treat it because many people… ](https://sms4smile.com/quotes/shelby-harris/we-re-not-really-sure-why-it-broken-circadian-rhythm-continues-but/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [My painting technique has not changed that much over time, although perhaps I am painting tighter and with more detail, in spite of a…](https://sms4smile.com/quotes/mark-ryden/my-painting-technique-has-not-changed-that-much-over-time-although/) [Mark Ryden](https://sms4smile.com/quotes/author/mark-ryden/) > [I'm envious of people who can sleep as long as they want. I have the circadian rhythm of a farmer.](https://sms4smile.com/quotes/moby/i-m-envious-of-people-who-can-sleep-as-long-as-they-want-i-have-the/) [Moby](https://sms4smile.com/quotes/author/moby/) > [So when it comes to circadian rhythms, it's a clock that's basically programmed in our body. So if you think back to times when…](https://sms4smile.com/quotes/shelby-harris/so-when-it-comes-to-circadian-rhythms-it-s-a-clock-that-s-basically/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [So someone who is a child usually goes to bed about 8:00 or 9:00 at night, but then when they have a circadian rhythm…](https://sms4smile.com/quotes/shelby-harris/so-someone-who-is-a-child-usually-goes-to-bed-about-8-00-or-9-00-at/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [There is the idea that, when we look at things, it is the yellow light that helps us the most, that we are the…](https://sms4smile.com/quotes/rogier-van-der-heide/there-is-the-idea-that-when-we-look-at-things-it-is-the-yellow-light/) [Rogier van der Heide](https://sms4smile.com/quotes/author/rogier-van-der-heide/) > [We have other opposite problems with circadian rhythms that can happen when you - a lot of times with older adults. They start to…](https://sms4smile.com/quotes/shelby-harris/we-have-other-opposite-problems-with-circadian-rhythms-that-can/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [You can get the highest quality sleep by keeping your sleep cycles in tune with the rhythms of the universe (known as circadian rhythms).](https://sms4smile.com/quotes/deepak-chopra/you-can-get-the-highest-quality-sleep-by-keeping-your-sleep-cycles-in/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Five hours' New York jet lag and Cayce Pollard wakes in Camden Town to the dire and ever-circling wolves of disrupted circadian rhythm.](https://sms4smile.com/quotes/william-gibson/five-hours-new-york-jet-lag-and-cayce-pollard-wakes-in-camden-town-to/) [William Gibson](https://sms4smile.com/quotes/author/william-gibson/) > [“Each of us has a “chronotype”—a personal pattern of circadian rhythms that influences our physiology and psychology.”](https://sms4smile.com/quotes/daniel-h-pink/each-of-us-has-a-chronotype-a-personal-pattern-of-circadian-rhythms/) [Daniel H. Pink](https://sms4smile.com/quotes/author/daniel-h-pink/) > [It's uncommon, but there are some people who just have a delayed circadian rhythm and they just - they sleep better during the day…](https://sms4smile.com/quotes/shelby-harris/it-s-uncommon-but-there-are-some-people-who-just-have-a-delayed/) [Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/) > [Lithium tweaks many mood-altering chemicals in the brain, and its effects are complicated. Most interesting, lithium seems to reset the body’s circadian rhythm, its…](https://sms4smile.com/quotes/sam-kean/lithium-tweaks-many-mood-altering-chemicals-in-the-brain-and-its/) [Sam Kean](https://sms4smile.com/quotes/author/sam-kean/) > [The first thing I do in the morning is to get some sunlight in my eyes, it is good for circadian rhythm.](https://sms4smile.com/quotes/erling-haaland/the-first-thing-i-do-in-the-morning-is-to-get-some-sunlight-in-my/) [Erling Haaland](https://sms4smile.com/quotes/author/erling-haaland/) > [“Time and tide. Love had its own circadian rhythms, and it was beginning to look like he and Max had missed their chance, that…](https://sms4smile.com/quotes/josh-lanyon/time-and-tide-love-had-its-own-circadian-rhythms-and-it-was-beginning/) [Josh Lanyon](https://sms4smile.com/quotes/author/josh-lanyon/) [Browse all 25 Circadian rhythm quotes ](https://sms4smile.com/quotes/about/circadian-rhythm/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Certain times of day are especially conducive to focused creativity, thanks to circadian rhythms of arousal and mental alertness. Notice when you seem to have the most energy during the day, and dedicate those valuable periods to your most important creative work. Never book a meeting during this time if you can help it. And don’t waste any of it on administrative work!”", "creator": { "@type": "Person", "name": "Jocelyn K. 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