--- title: "Meaning & Key Takeaway of: Before I step in the Octagon, I pray one…" description: "\"Before I step in the Octagon, I pray one last time and take a huge deep breath, and then I'm home.\" — Joanna Jedrzejczyk" image: "https://sms4smile.com/quotes/i/6c1/joanna-jedrzejczyk-6976_breath_before-i-step-in-the-octagon-i-pray-one_956802.jpg" --- # Before I step in the Octagon, I pray one last time and… ![“Before I step in the Octagon, I pray one last time and take a huge deep breath, and then I'm home.” quote by Joanna Jedrzejczyk](https://sms4smile.com/quotes/i/6c1/joanna-jedrzejczyk-6976_breath_before-i-step-in-the-octagon-i-pray-one_956802.jpg) [Download](https://sms4smile.com/quotes/i/6c1/joanna-jedrzejczyk-6976_breath_before-i-step-in-the-octagon-i-pray-one_956802.jpg) [Open image](https://sms4smile.com/quotes/i/6c1/joanna-jedrzejczyk-6976_breath_before-i-step-in-the-octagon-i-pray-one_956802.jpg) > “Before I step in the Octagon, I pray one last time and take a huge deep breath, and then I'm home.” [Joanna Jedrzejczyk](https://sms4smile.com/quotes/author/joanna-jedrzejczyk/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A ritual of prayer and breath steadies nerves, turning competition into a feeling of home. **In simple terms:** Use breath and focus before challenges. Key Takeaway Center yourself before performance. Themes focus ritual mental preparation athletics Mood motivational calming Type advice inspirational When to use this quote - sports competition - public speaking - high-stakes exams - stage performance Key Concepts mindfulness performance anxiety Questions to Reflect On - What personal rituals help you stay calm? - How can you create a sense of home in stressful moments? A Different Perspective Rituals may not work for everyone; over-reliance can hinder adaptability. ★ ★ ★ ★ ★ No ratings yet [Breath](https://sms4smile.com/quotes/about/breath/) [Deep breath](https://sms4smile.com/quotes/about/deep-breath/) [Home](https://sms4smile.com/quotes/about/home/) [Pray](https://sms4smile.com/quotes/about/pray/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [“The mind does not stay all the time with the feeling of breath. 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Pray all the time.](https://sms4smile.com/quotes/anonymous/it-s-sad-how-people-don-t-pray-until-they-re-in-a-bad-situation-pray/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Remember that you can pray any time, anywhere. Washing dishes, digging ditches, working in the office, in the shop, on the athletic field, even…](https://sms4smile.com/quotes/billy-graham/remember-that-you-can-pray-any-time-anywhere-washing-dishes-digging/) [Billy Graham](https://sms4smile.com/quotes/author/billy-graham/) > [Today I pray that I make wise decisions and choose to do the right things! 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When can we pray? All the time. When should we praise God? Whenever we pray.”](https://sms4smile.com/quotes/david-jeremiah/it-s-fairly-simple-when-can-we-pray-all-the-time-when-should-we/) [David Jeremiah](https://sms4smile.com/quotes/author/david-jeremiah/) > [Although I myself don't go to church or synagogue, I do, whether it's superstition or whatever, pray every time I get on a plane.…](https://sms4smile.com/quotes/barbara-walters/although-i-myself-don-t-go-to-church-or-synagogue-i-do-whether-it-s/) [Barbara Walters](https://sms4smile.com/quotes/author/barbara-walters/) ## More by Joanna Jedrzejczyk > [We all are different. Our lives are different.](https://sms4smile.com/quotes/joanna-jedrzejczyk/we-all-are-different-our-lives-are-different/) [Joanna Jedrzejczyk](https://sms4smile.com/quotes/author/joanna-jedrzejczyk/) > [I can easily cut 10 to 15 pounds without feeling like I'm killing myself.](https://sms4smile.com/quotes/joanna-jedrzejczyk/i-can-easily-cut-10-to-15-pounds-without-feeling-like-i-m-killing/) [Joanna Jedrzejczyk](https://sms4smile.com/quotes/author/joanna-jedrzejczyk/) > [I have almost 100 Muay Thai fights, so I used to train and fight with really tough kickers.](https://sms4smile.com/quotes/joanna-jedrzejczyk/i-have-almost-100-muay-thai-fights-so-i-used-to-train-and-fight-with/) [Joanna Jedrzejczyk](https://sms4smile.com/quotes/author/joanna-jedrzejczyk/) > [I was 16, I just wanted to do something in my life. 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They taught…](https://sms4smile.com/quotes/joanna-jedrzejczyk/my-parents-they-gave-me-everything-they-taught-me-how-to-work-hard/) [Joanna Jedrzejczyk](https://sms4smile.com/quotes/author/joanna-jedrzejczyk/) > [I'm happy to be part of the UFC and I'm happy to be the first Polish champion and the first European women's champion.](https://sms4smile.com/quotes/joanna-jedrzejczyk/i-m-happy-to-be-part-of-the-ufc-and-i-m-happy-to-be-the-first-polish/) [Joanna Jedrzejczyk](https://sms4smile.com/quotes/author/joanna-jedrzejczyk/) > [I never take fights personal and I'm not emotional when I'm fighting.](https://sms4smile.com/quotes/joanna-jedrzejczyk/i-never-take-fights-personal-and-i-m-not-emotional-when-i-m-fighting/) [Joanna Jedrzejczyk](https://sms4smile.com/quotes/author/joanna-jedrzejczyk/) > [You can build your legacy and your legacy can be big, but even after you slip or fall, you learn, and your legacy is…](https://sms4smile.com/quotes/joanna-jedrzejczyk/you-can-build-your-legacy-and-your-legacy-can-be-big-but-even-after/) [Joanna Jedrzejczyk](https://sms4smile.com/quotes/author/joanna-jedrzejczyk/) [Explore all 96 Joanna Jedrzejczyk quotes ](https://sms4smile.com/quotes/author/joanna-jedrzejczyk/) ## More Breath quotes > [“The days may last forever, but the years pass by in a blink; the secret to survival is actually remembering to take a deep…](https://sms4smile.com/quotes/jill-smokler/the-days-may-last-forever-but-the-years-pass-by-in-a-blink-the-secret/) [Jill Smokler](https://sms4smile.com/quotes/author/jill-smokler/) > [Dawn's faint breath breathes with your mouth at the ends of empty streets. Gray light your eyes, sweet drops of dawn on dark hills.…](https://sms4smile.com/quotes/cesare-pavese/dawn-s-faint-breath-breathes-with-your-mouth-at-the-ends-of-empty/) [Cesare Pavese](https://sms4smile.com/quotes/author/cesare-pavese/) > [Aging is like enlightenment at gunpoint. Before I had cancer, I lived my life for my art. After I had cancer, I lived my…](https://sms4smile.com/quotes/anna-halprin/aging-is-like-enlightenment-at-gunpoint-before-i-had-cancer-i-lived/) [Anna Halprin](https://sms4smile.com/quotes/author/anna-halprin/) > [Take a deep breath. It,s just a bad day not a bad life.](https://sms4smile.com/quotes/anonymous/take-a-deep-breath-it-s-just-a-bad-day-not-a-bad-life/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I stopped loving you today, But OMG..., Seeing your Body takes my breath away…](https://sms4smile.com/quotes/becka-miller/i-stopped-loving-you-today-but-omg-seeing-your-body-takes-my-breath/) [Becka Miller](https://sms4smile.com/quotes/author/becka-miller/) > [So we must do our very best Whatever life may bring And look beyond the winter chill To smell the breath of spring…](https://sms4smile.com/quotes/anonymous/so-we-must-do-our-very-best-whatever-life-may-bring-and-look-beyond/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Poetry should be vital--either stirring our blood by its divine movements or snatching our breath by its divine perfection. To do both is supreme…](https://sms4smile.com/quotes/augustine-birrell/poetry-should-be-vital-either-stirring-our-blood-by-its-divine/) [Augustine Birrell](https://sms4smile.com/quotes/author/augustine-birrell/) > [“The first step in awareness is to be watchful of your body. Slowly,slowly one becomes alert about each gesture,each movement. And as you become…](https://sms4smile.com/quotes/osho/the-first-step-in-awareness-is-to-be-watchful-of-your-body-slowly/) [Osho](https://sms4smile.com/quotes/author/osho/) > [Tic Tacs are the maracas of breath mints.](https://sms4smile.com/quotes/demetri-martin/tic-tacs-are-the-maracas-of-breath-mints/) [Demetri Martin](https://sms4smile.com/quotes/author/demetri-martin/) > [“To control your life, control your mind. To control your mind, control your breath.”](https://sms4smile.com/quotes/stephen-richards/to-control-your-life-control-your-mind-to-control-your-mind-control/) [Stephen Richards](https://sms4smile.com/quotes/author/stephen-richards/) > [“He’s sitting so close, I can feel his breath on my cheek. My stomach flip-flops again.”](https://sms4smile.com/quotes/anonymous/he-s-sitting-so-close-i-can-feel-his-breath-on-my-cheek-my-stomach/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“My life to yours. My breath beecome yours.”](https://sms4smile.com/quotes/brandon-sanderson/my-life-to-yours-my-breath-beecome-yours/) [Brandon Sanderson](https://sms4smile.com/quotes/author/brandon-sanderson/) > [“My heart is your heart," she whispers, and wow that takes my breath away, this line from my childhood that she always used to…](https://sms4smile.com/quotes/annabel-pitcher/my-heart-is-your-heart-she-whispers-and-wow-that-takes-my-breath-away/) [Annabel Pitcher](https://sms4smile.com/quotes/author/annabel-pitcher/) > [Good manners and bad breath will get you nowhere.](https://sms4smile.com/quotes/elvis-costello/good-manners-and-bad-breath-will-get-you-nowhere/) [Elvis Costello](https://sms4smile.com/quotes/author/elvis-costello/) > [“Being able to be myself was like being able to exhale for the first time after holding my breath for years. It’s only when…](https://sms4smile.com/quotes/404-ink/being-able-to-be-myself-was-like-being-able-to-exhale-for-the-first/) 404 Ink [Browse all 1,839 Breath quotes ](https://sms4smile.com/quotes/about/breath/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Before I step in the Octagon, I pray one last time and take a huge deep breath, and then I'm home.", "creator": { "@type": "Person", "name": "Joanna Jedrzejczyk" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/joanna-jedrzejczyk/before-i-step-in-the-octagon-i-pray-one-last-time-and-take-a-huge/", "about": { "@type": "Thing", "name": "Breath" }, "@id": "https://sms4smile.com/quotes/joanna-jedrzejczyk/before-i-step-in-the-octagon-i-pray-one-last-time-and-take-a-huge/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/6c1/joanna-jedrzejczyk-6976_breath_before-i-step-in-the-octagon-i-pray-one_956802.jpg", "contentUrl": "https://sms4smile.com/quotes/i/6c1/joanna-jedrzejczyk-6976_breath_before-i-step-in-the-octagon-i-pray-one_956802.jpg", "url": "https://sms4smile.com/quotes/i/6c1/joanna-jedrzejczyk-6976_breath_before-i-step-in-the-octagon-i-pray-one_956802.jpg", "width": 1080, "height": 1080, "caption": "“Before I step in the Octagon, I pray one last time and take a huge deep breath, and then I'm home.” — Joanna Jedrzejczyk", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Joanna Jedrzejczyk", "item": "https://sms4smile.com/quotes/author/joanna-jedrzejczyk/" }, { "@type": "ListItem", "position": 4, "name": "Before I step in the Octagon,...", "item": "https://sms4smile.com/quotes/joanna-jedrzejczyk/before-i-step-in-the-octagon-i-pray-one-last-time-and-take-a-huge/" } ], "@id": "https://sms4smile.com/quotes/joanna-jedrzejczyk/before-i-step-in-the-octagon-i-pray-one-last-time-and-take-a-huge/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```