--- title: "Meaning & Key Takeaway of: The treadmill won't run on its own; you…" description: "\"The treadmill won't run on its own; you have to put some work into this. If you're going to lose weight, you have to apply yourself.\" — Joanna Coles" image: "https://sms4smile.com/quotes/i/7d5/joanna-coles-6261_exercise_the-treadmill-won-t-run-on-its-own-you-h_2305779.jpg" --- # The treadmill won't run on its own; you have to put some… ![“The treadmill won't run on its own; you have to put some work into this. If you're going to lose weight, you have to apply yourself.” quote by Joanna Coles](https://sms4smile.com/quotes/i/7d5/joanna-coles-6261_exercise_the-treadmill-won-t-run-on-its-own-you-h_2305779.jpg) [Download](https://sms4smile.com/quotes/i/7d5/joanna-coles-6261_exercise_the-treadmill-won-t-run-on-its-own-you-h_2305779.jpg) [Open image](https://sms4smile.com/quotes/i/7d5/joanna-coles-6261_exercise_the-treadmill-won-t-run-on-its-own-you-h_2305779.jpg) > “The treadmill won't run on its own; you have to put some work into this. If you're going to lose weight, you have to apply yourself.” [Joanna Coles](https://sms4smile.com/quotes/author/joanna-coles/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Success requires personal effort; nothing is achieved without active participation. **In simple terms:** You must work for results. Key Takeaway Put in effort to achieve goals. Themes effort self‑discipline goals Mood determined pragmatic Type motivational practical When to use this quote - weight loss - career advancement - skill development - entrepreneurship Key Concepts personal responsibility motivation Questions to Reflect On - What effort are you avoiding? - How can you sustain motivation? A Different Perspective Effort alone may not overcome systemic barriers. ★ ★ ★ ★ ★ No ratings yet [Exercise](https://sms4smile.com/quotes/about/exercise/) [Work](https://sms4smile.com/quotes/about/work/) ## Related quotes > [If you want to do something that requires willpower—like going for a run after work—you have to conserve your willpower muscle during the day,](https://sms4smile.com/quotes/charles-duhigg/if-you-want-to-do-something-that-requires-willpower-like-going-for-a/) [Charles Duhigg](https://sms4smile.com/quotes/author/charles-duhigg/) > [There is no happily-ever-after to run to. We have to work for happiness.](https://sms4smile.com/quotes/mary-balogh/there-is-no-happily-ever-after-to-run-to-we-have-to-work-for-happiness/) [Mary Balogh](https://sms4smile.com/quotes/author/mary-balogh/) > [Running is a huge category for us. To be able to run to work and have lightweight, breathable, windproof materials you can chuck in…](https://sms4smile.com/quotes/stella-mccartney/running-is-a-huge-category-for-us-to-be-able-to-run-to-work-and-have/) [Stella McCartney](https://sms4smile.com/quotes/author/stella-mccartney/) > [I feel so thankful that I'm able to be a part of something that I love to wake up and run to work every…](https://sms4smile.com/quotes/alexander-wang/i-feel-so-thankful-that-i-m-able-to-be-a-part-of-something-that-i/) [Alexander Wang](https://sms4smile.com/quotes/author/alexander-wang/) > [Themes around education and learning run through my work.](https://sms4smile.com/quotes/david-almond/themes-around-education-and-learning-run-through-my-work/) [David Almond](https://sms4smile.com/quotes/author/david-almond/) > [I'm off the diet, but not the treadmill. I speak as someone who's attempted to lose weight and get fit thrice before in my…](https://sms4smile.com/quotes/ronnie-screwvala/i-m-off-the-diet-but-not-the-treadmill-i-speak-as-someone-who-s/) [Ronnie Screwvala](https://sms4smile.com/quotes/author/ronnie-screwvala/) > [I'm making little changes in my life to take care of myself, like putting in a mile or two on my treadmill every day.](https://sms4smile.com/quotes/paula-deen/i-m-making-little-changes-in-my-life-to-take-care-of-myself-like/) [Paula Deen](https://sms4smile.com/quotes/author/paula-deen/) > [Our pool is outdoors, but it's heated, and I've got one of those machines that produces waves you have to swim against; like a…](https://sms4smile.com/quotes/rupert-penry-jones/our-pool-is-outdoors-but-it-s-heated-and-i-ve-got-one-of-those/) [Rupert Penry-Jones](https://sms4smile.com/quotes/author/rupert-penry-jones/) > [When really writing I'm not a good friend. Because writing disorganizes the social self, you become atomized. It scrambles you, sometimes to the point…](https://sms4smile.com/quotes/tony-kushner/when-really-writing-i-m-not-a-good-friend-because-writing/) [Tony Kushner](https://sms4smile.com/quotes/author/tony-kushner/) > [I have a rat inside my skull that runs on a treadmill - pitta-patta pitta-patta pitta-patta. I enjoy the company of other people who…](https://sms4smile.com/quotes/richard-lederer/i-have-a-rat-inside-my-skull-that-runs-on-a-treadmill-pitta-patta/) [Richard Lederer](https://sms4smile.com/quotes/author/richard-lederer/) > [Instead of running for President, why don’t you try walking on a treadmill?](https://sms4smile.com/quotes/jeff-ross/instead-of-running-for-president-why-don-t-you-try-walking-on-a/) [Jeff Ross](https://sms4smile.com/quotes/author/jeff-ross/) > [I have a treadmill in the house but I never use it.](https://sms4smile.com/quotes/nicola-roberts/i-have-a-treadmill-in-the-house-but-i-never-use-it/) [Nicola Roberts](https://sms4smile.com/quotes/author/nicola-roberts/) > [“I don’t get treadmills. You get all sweaty and go nowhere. Now, sex? You get all sweaty and go everywhere.” He lifted his head…](https://sms4smile.com/quotes/nora-roberts/i-don-t-get-treadmills-you-get-all-sweaty-and-go-nowhere-now-sex-you/) [Nora Roberts](https://sms4smile.com/quotes/author/nora-roberts/) > [Swimming can be boring. To me, it's like going on a treadmill.](https://sms4smile.com/quotes/jason-momoa/swimming-can-be-boring-to-me-it-s-like-going-on-a-treadmill/) [Jason Momoa](https://sms4smile.com/quotes/author/jason-momoa/) > [ You might be \[outshining me in many ways\]. But if we get on a treadmill, there are two things: you're getting off first or… ](https://sms4smile.com/quotes/will-smith/you-might-be-outshining-me-in-many-ways-but-if-we-get-on-a-treadmill/) [Will Smith](https://sms4smile.com/quotes/author/will-smith/) ## More by Joanna Coles > [I think most people know when they're in a toxic relationship - it requires an enormous amount of effort to keep it going, and…](https://sms4smile.com/quotes/joanna-coles/i-think-most-people-know-when-they-re-in-a-toxic-relationship-it/) [Joanna Coles](https://sms4smile.com/quotes/author/joanna-coles/) > [I was precocious, so I began reading 'Cosmo' when I was 12.](https://sms4smile.com/quotes/joanna-coles/i-was-precocious-so-i-began-reading-cosmo-when-i-was-12/) [Joanna Coles](https://sms4smile.com/quotes/author/joanna-coles/) > [On paper, swearing takes on a different attitude. It can make you sound very angry when you use it a lot.](https://sms4smile.com/quotes/joanna-coles/on-paper-swearing-takes-on-a-different-attitude-it-can-make-you-sound/) [Joanna Coles](https://sms4smile.com/quotes/author/joanna-coles/) > [Having diverse leadership means there are more voices in the room, and there are more different points of entry for people who are being…](https://sms4smile.com/quotes/joanna-coles/having-diverse-leadership-means-there-are-more-voices-in-the-room-and/) [Joanna Coles](https://sms4smile.com/quotes/author/joanna-coles/) > [As I've gotten older, I've become much more effective at seeking and accepting help and bringing other people into the discussion. You start to…](https://sms4smile.com/quotes/joanna-coles/as-i-ve-gotten-older-i-ve-become-much-more-effective-at-seeking-and/) [Joanna Coles](https://sms4smile.com/quotes/author/joanna-coles/) > [If you keep dating and keep out there, you keep a higher level of hope, and also, your skills at doing it improve because…](https://sms4smile.com/quotes/joanna-coles/if-you-keep-dating-and-keep-out-there-you-keep-a-higher-level-of-hope/) [Joanna Coles](https://sms4smile.com/quotes/author/joanna-coles/) > [Make a list of all the people in your life, and rate them in terms of energy in, energy out. Is there anyone in…](https://sms4smile.com/quotes/joanna-coles/make-a-list-of-all-the-people-in-your-life-and-rate-them-in-terms-of/) [Joanna Coles](https://sms4smile.com/quotes/author/joanna-coles/) > [I like being a boss.](https://sms4smile.com/quotes/joanna-coles/i-like-being-a-boss/) [Joanna Coles](https://sms4smile.com/quotes/author/joanna-coles/) > [The biggest stress for me at New York Magazine was when I was a middle-of-the-pack editor, and I had no control over my own…](https://sms4smile.com/quotes/joanna-coles/the-biggest-stress-for-me-at-new-york-magazine-was-when-i-was-a/) [Joanna Coles](https://sms4smile.com/quotes/author/joanna-coles/) > [When I was growing up as a child, a magazine, to me, was like a finger beckoning me to the future.](https://sms4smile.com/quotes/joanna-coles/when-i-was-growing-up-as-a-child-a-magazine-to-me-was-like-a-finger/) [Joanna Coles](https://sms4smile.com/quotes/author/joanna-coles/) > [Once I got to the U.S., and I realized we weren't going to go back to Britain, I was ready to commit to starting…](https://sms4smile.com/quotes/joanna-coles/once-i-got-to-the-u-s-and-i-realized-we-weren-t-going-to-go-back-to/) [Joanna Coles](https://sms4smile.com/quotes/author/joanna-coles/) > [I think that women's lives are multilayered.](https://sms4smile.com/quotes/joanna-coles/i-think-that-women-s-lives-are-multilayered/) [Joanna Coles](https://sms4smile.com/quotes/author/joanna-coles/) > [It's fun working with smart, young women.](https://sms4smile.com/quotes/joanna-coles/it-s-fun-working-with-smart-young-women/) [Joanna Coles](https://sms4smile.com/quotes/author/joanna-coles/) > [Managers have to demand more of their HR departments, and they have to demand more of themselves. And we all have to be open…](https://sms4smile.com/quotes/joanna-coles/managers-have-to-demand-more-of-their-hr-departments-and-they-have-to/) [Joanna Coles](https://sms4smile.com/quotes/author/joanna-coles/) > [With beauty, I think one never finishes it. I'm always exploring. I like the concept of change.](https://sms4smile.com/quotes/joanna-coles/with-beauty-i-think-one-never-finishes-it-i-m-always-exploring-i-like/) [Joanna Coles](https://sms4smile.com/quotes/author/joanna-coles/) [Explore all 99 Joanna Coles quotes ](https://sms4smile.com/quotes/author/joanna-coles/) ## More Exercise quotes > [Every one knows that the exercise of military power is forever dangerous to civil rights; and we have had recent instances of violences that…](https://sms4smile.com/quotes/samuel-adams/every-one-knows-that-the-exercise-of-military-power-is-forever/) [Samuel Adams](https://sms4smile.com/quotes/author/samuel-adams/) > [The United States cannot and should not discriminate on the basis of religion. The free exercise of religion is at the very heart of…](https://sms4smile.com/quotes/mike-pence/the-united-states-cannot-and-should-not-discriminate-on-the-basis-of/) [Mike Pence](https://sms4smile.com/quotes/author/mike-pence/) > [I always wanted to make sure that within my unit that I was never the weak person. So I made sure that my physical…](https://sms4smile.com/quotes/liz-carmouche/i-always-wanted-to-make-sure-that-within-my-unit-that-i-was-never-the/) [Liz Carmouche](https://sms4smile.com/quotes/author/liz-carmouche/) > [Believing with you that religion is a matter which lies solely between man and his God, that he owes account to none other for…](https://sms4smile.com/quotes/thomas-jefferson/believing-with-you-that-religion-is-a-matter-which-lies-solely/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [Everyday happiness means getting up in the morning, and you can't wait to finish your breakfast. You can't wait to do your exercises. You…](https://sms4smile.com/quotes/george-burns/everyday-happiness-means-getting-up-in-the-morning-and-you-can-t-wait/) [George Burns](https://sms4smile.com/quotes/author/george-burns/) > [If your goal is to look different, you'll see results faster with strength training than with cardio alone.](https://sms4smile.com/quotes/anna-kaiser/if-your-goal-is-to-look-different-you-ll-see-results-faster-with/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [The Only cure for nihilism is for liberal democratic societies - their electorates, their judiciary, and their political leadership- to insist that force is…](https://sms4smile.com/quotes/michael-ignatieff/the-only-cure-for-nihilism-is-for-liberal-democratic-societies-their/) [Michael Ignatieff](https://sms4smile.com/quotes/author/michael-ignatieff/) > [Exercise teaches you the pleasure of discipline.](https://sms4smile.com/quotes/jane-fonda/exercise-teaches-you-the-pleasure-of-discipline/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [The amount of things you can do with a kettlebell is unsurpassed by any other training equipment - dumbbells, resistance machines, free weights.](https://sms4smile.com/quotes/laird-hamilton/the-amount-of-things-you-can-do-with-a-kettlebell-is-unsurpassed-by/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [One should try to locate power at the extreme of its exercise, where it is always less legal in character.](https://sms4smile.com/quotes/michel-foucault/one-should-try-to-locate-power-at-the-extreme-of-its-exercise-where/) [Michel Foucault](https://sms4smile.com/quotes/author/michel-foucault/) > [What do you think of our gym <3](https://sms4smile.com/quotes/anonymous/what-do-you-think-of-our-gym-3/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It is exactly in the repetition of the exercises that the education of the senses exists; not that the child shall know colors, forms…](https://sms4smile.com/quotes/maria-montessori/it-is-exactly-in-the-repetition-of-the-exercises-that-the-education/) [Maria Montessori](https://sms4smile.com/quotes/author/maria-montessori/) > [One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.](https://sms4smile.com/quotes/apolo-ohno/one-things-guys-have-to-remember-is-consistency-you-can-t-make-up-for/) [Apolo Ohno](https://sms4smile.com/quotes/author/apolo-ohno/) > [For girls who want to get their waistline down a little bit and don't have any weights in the house, they can actually use…](https://sms4smile.com/quotes/pepa/for-girls-who-want-to-get-their-waistline-down-a-little-bit-and-don-t/) [Pepa](https://sms4smile.com/quotes/author/pepa/) > [The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good…](https://sms4smile.com/quotes/harry-johnson/the-human-body-has-been-designed-to-resist-an-infinite-number-of/) Harry Johnson [Browse all 7,281 Exercise quotes ](https://sms4smile.com/quotes/about/exercise/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The treadmill won't run on its own; you have to put some work into this. 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