--- title: "Meaning & Key Takeaway of: Everyday brings a choice: to practice…" description: "\"Everyday brings a choice: to practice stress or to practice peace.\" — Joan Z. Borysenko" image: "https://sms4smile.com/quotes/i/c9a/joan-z-borysenko-19413_anxiety_everyday-brings-a-choice-to-practice-str_534947.jpg" --- # Everyday brings a choice: to practice stress or to… ![“Everyday brings a choice: to practice stress or to practice peace.” quote by Joan Z. Borysenko](https://sms4smile.com/quotes/i/c9a/joan-z-borysenko-19413_anxiety_everyday-brings-a-choice-to-practice-str_534947.jpg) [Download](https://sms4smile.com/quotes/i/c9a/joan-z-borysenko-19413_anxiety_everyday-brings-a-choice-to-practice-str_534947.jpg) [Open image](https://sms4smile.com/quotes/i/c9a/joan-z-borysenko-19413_anxiety_everyday-brings-a-choice-to-practice-str_534947.jpg) > “Everyday brings a choice: to practice stress or to practice peace.” [Joan Z. Borysenko](https://sms4smile.com/quotes/author/joan-z-borysenko/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Each day presents a decision to either amplify stress or cultivate calm, emphasizing personal agency in emotional regulation. **In simple terms:** Choose peace over stress daily. Key Takeaway Practice mindfulness to shift mindset. Themes mindfulness choice stress management inner peace Mood calm hopeful Type motivational inspirational When to use this quote - meditation - breathing exercises - journaling - daily reflections Key Concepts cognitive reframing emotional regulation habit formation Questions to Reflect On - What daily habit can you change to reduce stress? - How does choosing peace affect your relationships? A Different Perspective Peace practice requires consistent effort and may be challenged by external pressures. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Choices](https://sms4smile.com/quotes/about/choices/) [Don't stress](https://sms4smile.com/quotes/about/don-t-stress/) [Everyday](https://sms4smile.com/quotes/about/everyday/) [Life changing](https://sms4smile.com/quotes/about/life-changing/) [Peace](https://sms4smile.com/quotes/about/peace/) [Practice](https://sms4smile.com/quotes/about/practice/) [Stress](https://sms4smile.com/quotes/about/stress/) ## Related quotes > [“If you love stress, practice avoidance.”](https://sms4smile.com/quotes/sharon-rowe/if-you-love-stress-practice-avoidance/) Sharon Rowe > [It's one thing to make a choice. It's another to put that choice into practice.](https://sms4smile.com/quotes/john-c-maxwell/it-s-one-thing-to-make-a-choice-it-s-another-to-put-that-choice-into/) [John C. Maxwell](https://sms4smile.com/quotes/author/john-c-maxwell/) > [“All over the world, everybody always strikes out at the enemy, and the pain escalates forever. Every day we could reflect on this and…](https://sms4smile.com/quotes/pema-ch-dr-n/all-over-the-world-everybody-always-strikes-out-at-the-enemy-and-the/) [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [“Animals fight wars; flowers practice peace.”](https://sms4smile.com/quotes/james-edwin-gunn/animals-fight-wars-flowers-practice-peace/) [James Edwin Gunn](https://sms4smile.com/quotes/author/james-edwin-gunn/) > [If we want there to be peace in the world, we have to be brave enough to soften what is rigid in our hearts,…](https://sms4smile.com/quotes/pema-ch-dr-n/if-we-want-there-to-be-peace-in-the-world-we-have-to-be-brave-enough/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [“This is a gradual process and takes time and patience. With dedicated practice, peace and happiness can become our baseline. The more our skills…](https://sms4smile.com/quotes/julie-t-lusk/this-is-a-gradual-process-and-takes-time-and-patience-with-dedicated/) [Julie T. Lusk](https://sms4smile.com/quotes/author/julie-t-lusk/) > [Practice peace, change your world.](https://sms4smile.com/quotes/prem-rawat/practice-peace-change-your-world/) [Prem Rawat](https://sms4smile.com/quotes/author/prem-rawat/) > [“Every day we could reflect on this and ask ourselves, “Am I going to add to the aggression in the world?” Every day, at…](https://sms4smile.com/quotes/pema-ch-dr-n/every-day-we-could-reflect-on-this-and-ask-ourselves-am-i-going-to/) [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [With mindfulness - the practice of peace - we can begin by working to transform the wars in ourselves. Conscious breathing helps us do…](https://sms4smile.com/quotes/nhat-hanh/with-mindfulness-the-practice-of-peace-we-can-begin-by-working-to/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [The practice of peace and reconciliation is one of the most vital and artistic of human actions.](https://sms4smile.com/quotes/nhat-hanh/the-practice-of-peace-and-reconciliation-is-one-of-the-most-vital-and/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [“This is a gradual process and takes time and patience. With dedicated practice, peace and happiness can become our baseline.”](https://sms4smile.com/quotes/julie-t-lusk/this-is-a-gradual-process-and-takes-time-and-patience-with-dedicated-2/) [Julie T. Lusk](https://sms4smile.com/quotes/author/julie-t-lusk/) > [Ignore reality, there's nothing you can do about it.](https://sms4smile.com/quotes/natalie-imbruglia/ignore-reality-there-s-nothing-you-can-do-about-it/) [Natalie Imbruglia](https://sms4smile.com/quotes/author/natalie-imbruglia/) > [If I upset you, don't stress. Never forget That God isn't finished with me yet. I feel His hand on my brain... When I…](https://sms4smile.com/quotes/tupac-shakur/if-i-upset-you-don-t-stress-never-forget-that-god-isn-t-finished-with/) [Tupac Shakur](https://sms4smile.com/quotes/author/tupac-shakur/) > [Don't underestimate the value of Doing Nothing](https://sms4smile.com/quotes/a-a-milne/don-t-underestimate-the-value-of-doing-nothing/) [A. A. Milne](https://sms4smile.com/quotes/author/a-a-milne/) > [I don't believe athletes should be role models. . . . We're a one-shot deal, one in a million, so we should be the…](https://sms4smile.com/quotes/charles-barkley/i-don-t-believe-athletes-should-be-role-models-we-re-a-one-shot-deal/) [Charles Barkley](https://sms4smile.com/quotes/author/charles-barkley/) ## More by Joan Z. Borysenko > [When we are capable of living in the moment free from the tyranny of "shoulds," free from the nagging sensation that this moment isn't…](https://sms4smile.com/quotes/joan-z-borysenko/when-we-are-capable-of-living-in-the-moment-free-from-the-tyranny-of/) [Joan Z. Borysenko](https://sms4smile.com/quotes/author/joan-z-borysenko/) > [Keep an open mind, but don't let your brain fall out.](https://sms4smile.com/quotes/joan-z-borysenko/keep-an-open-mind-but-don-t-let-your-brain-fall-out/) [Joan Z. Borysenko](https://sms4smile.com/quotes/author/joan-z-borysenko/) > [Some tension is necessary for the soul to grow, and we can put that tension to good use. We can look for every opportunity…](https://sms4smile.com/quotes/joan-z-borysenko/some-tension-is-necessary-for-the-soul-to-grow-and-we-can-put-that/) [Joan Z. Borysenko](https://sms4smile.com/quotes/author/joan-z-borysenko/) > [Thank God for what doesn't need healing.](https://sms4smile.com/quotes/joan-z-borysenko/thank-god-for-what-doesn-t-need-healing/) [Joan Z. Borysenko](https://sms4smile.com/quotes/author/joan-z-borysenko/) > [Every act of kindness and compassion toward others gets multiplied when they, in turn, pass it on. One by one the world becomes a…](https://sms4smile.com/quotes/joan-z-borysenko/every-act-of-kindness-and-compassion-toward-others-gets-multiplied/) [Joan Z. Borysenko](https://sms4smile.com/quotes/author/joan-z-borysenko/) > [Forgiveness ... is the finishing of old business that allows us to experience the present, free of contamination from the past.](https://sms4smile.com/quotes/joan-z-borysenko/forgiveness-is-the-finishing-of-old-business-that-allows-us-to/) [Joan Z. Borysenko](https://sms4smile.com/quotes/author/joan-z-borysenko/) > [Learning to listen to ourselves is a way of learning to love ourselves.](https://sms4smile.com/quotes/joan-z-borysenko/learning-to-listen-to-ourselves-is-a-way-of-learning-to-love-ourselves/) [Joan Z. Borysenko](https://sms4smile.com/quotes/author/joan-z-borysenko/) > [Nature is another important aspect of nourishing the soul. After a hike in the mountains where we live, for instance, I feel a remarkable…](https://sms4smile.com/quotes/joan-z-borysenko/nature-is-another-important-aspect-of-nourishing-the-soul-after-a/) [Joan Z. Borysenko](https://sms4smile.com/quotes/author/joan-z-borysenko/) > [The stereotype of aging as a progressive loss of function is generally true only for people who stop functioning.](https://sms4smile.com/quotes/joan-z-borysenko/the-stereotype-of-aging-as-a-progressive-loss-of-function-is/) [Joan Z. Borysenko](https://sms4smile.com/quotes/author/joan-z-borysenko/) > [Because gratification of a desire leads to the temporary stilling of the mind and the experience of the peaceful, joyful Self, it's no wonder…](https://sms4smile.com/quotes/joan-z-borysenko/because-gratification-of-a-desire-leads-to-the-temporary-stilling-of/) [Joan Z. Borysenko](https://sms4smile.com/quotes/author/joan-z-borysenko/) > [Busy is an opportunity, not a dirty word.](https://sms4smile.com/quotes/joan-z-borysenko/busy-is-an-opportunity-not-a-dirty-word/) [Joan Z. Borysenko](https://sms4smile.com/quotes/author/joan-z-borysenko/) > [The question is not whether we will barbecue, but how we will barbecue.](https://sms4smile.com/quotes/joan-z-borysenko/the-question-is-not-whether-we-will-barbecue-but-how-we-will-barbecue/) [Joan Z. Borysenko](https://sms4smile.com/quotes/author/joan-z-borysenko/) > [Unpredictability is closely related to uncontrollability.](https://sms4smile.com/quotes/joan-z-borysenko/unpredictability-is-closely-related-to-uncontrollability/) [Joan Z. Borysenko](https://sms4smile.com/quotes/author/joan-z-borysenko/) > [True peacefulness comes from abandoning the illustion that satisfying desires brings pleasure.](https://sms4smile.com/quotes/joan-z-borysenko/true-peacefulness-comes-from-abandoning-the-illustion-that-satisfying/) [Joan Z. Borysenko](https://sms4smile.com/quotes/author/joan-z-borysenko/) > [May I be at peace. May I awaken to the light of my own true nature. May I be healed and may I be…](https://sms4smile.com/quotes/joan-z-borysenko/may-i-be-at-peace-may-i-awaken-to-the-light-of-my-own-true-nature-may/) [Joan Z. Borysenko](https://sms4smile.com/quotes/author/joan-z-borysenko/) [Explore all 32 Joan Z. Borysenko quotes ](https://sms4smile.com/quotes/author/joan-z-borysenko/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) Nagisa Tatsumi > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Everyday brings a choice: to practice stress or to practice peace.", "creator": { "@type": "Person", "name": "Joan Z. 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