--- title: "Meaning & Key Takeaway of: Do not be sad that you have suffered, be…" description: "\"Do not be sad that you have suffered, be glad that you have lived.\" — Joan Walsh Anglund" image: "https://sms4smile.com/quotes/i/915/joan-walsh-anglund-19798_glad_do-not-be-sad-that-you-have-suffered-be_1225510.png" --- # Do not be sad that you have suffered, be glad that you… ![“Do not be sad that you have suffered, be glad that you have lived.” quote by Joan Walsh Anglund](https://sms4smile.com/quotes/i/915/joan-walsh-anglund-19798_glad_do-not-be-sad-that-you-have-suffered-be_1225510.png) [Download](https://sms4smile.com/quotes/i/915/joan-walsh-anglund-19798_glad_do-not-be-sad-that-you-have-suffered-be_1225510.png) [Open image](https://sms4smile.com/quotes/i/915/joan-walsh-anglund-19798_glad_do-not-be-sad-that-you-have-suffered-be_1225510.png) > “Do not be sad that you have suffered, be glad that you have lived.” [Joan Walsh Anglund](https://sms4smile.com/quotes/author/joan-walsh-anglund/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Suffering is part of life, but gratitude for having lived outweighs sorrow. **In simple terms:** Be grateful for life, not just pain. Key Takeaway Focus on the gift of existence. Themes gratitude resilience life appreciation Mood reflective hopeful Type philosophical inspirational When to use this quote - coping with loss - mindfulness practice - celebrating milestones Key Concepts existential reflection emotional health Questions to Reflect On - How can you cultivate gratitude after hardship? - What practices help you honor both pain and joy? A Different Perspective Grief may dominate thoughts, obscuring gratitude. ★ ★ ★ ★ ★ No ratings yet [Sad](https://sms4smile.com/quotes/about/sad/) ## Related quotes > [I'm glad I lived such a full life before I settled down into a family because I got to enjoy it and get it…](https://sms4smile.com/quotes/drew-barrymore/i-m-glad-i-lived-such-a-full-life-before-i-settled-down-into-a-family/) [Drew Barrymore](https://sms4smile.com/quotes/author/drew-barrymore/) > [I got hit a lot. I'm glad I lived through it.](https://sms4smile.com/quotes/leon-spinks/i-got-hit-a-lot-i-m-glad-i-lived-through-it/) [Leon Spinks](https://sms4smile.com/quotes/author/leon-spinks/) > [“Sad and glad, her strange combination.”](https://sms4smile.com/quotes/anakana-schofield/sad-and-glad-her-strange-combination/) Anakana Schofield > [I need a Girl That will love me for who I am. I need one that will treat me with respect. and not just…](https://sms4smile.com/quotes/armin-ferizovic/i-need-a-girl-that-will-love-me-for-who-i-am-i-need-one-that-will/) [Armin Ferizovic](https://sms4smile.com/quotes/author/armin-ferizovic/) > [Never be sad for what is over, just be glad that it was once yours.](https://sms4smile.com/quotes/anonymous/never-be-sad-for-what-is-over-just-be-glad-that-it-was-once-yours/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“All her life, Neverfell had suffered the dull, embarrassed ache of the knowledge that she was always the maddest person in the room. 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In a way, 'Swingers' was the thing I…](https://sms4smile.com/quotes/doug-liman/i-always-wanted-to-make-big-action-movies-as-a-kid-and-that-was-my/) [Doug Liman](https://sms4smile.com/quotes/author/doug-liman/) > [I suffered too much and I want to stop the suffering of other people.](https://sms4smile.com/quotes/phan-thi-kim-phuc/i-suffered-too-much-and-i-want-to-stop-the-suffering-of-other-people/) [Phan Thi Kim Phuc](https://sms4smile.com/quotes/author/phan-thi-kim-phuc/) > [“We both suffered but neither of us stopped living our lives and we got so much out of them, so, so much. And now…](https://sms4smile.com/quotes/kristen-ashley/we-both-suffered-but-neither-of-us-stopped-living-our-lives-and-we/) [Kristen Ashley](https://sms4smile.com/quotes/author/kristen-ashley/) ## More by Joan Walsh Anglund > [Friendship is like a rose. . . opening one petal at a time, only as it unfolds. . . day by day it reveals its true beauty.](https://sms4smile.com/quotes/joan-walsh-anglund/friendship-is-like-a-rose-opening-one-petal-at-a-time-only-as-it/) [Joan Walsh Anglund](https://sms4smile.com/quotes/author/joan-walsh-anglund/) > [“A bird doesn't sing because he has an answer-he sings because he has a song.”](https://sms4smile.com/quotes/joan-walsh-anglund/a-bird-doesn-t-sing-because-he-has-an-answer-he-sings-because-he-has/) [Joan Walsh Anglund](https://sms4smile.com/quotes/author/joan-walsh-anglund/) > [ Chris Christie was going to save the party from a figure like \[Donald\] Trump. He was going to save the party. That didn't happen.… ](https://sms4smile.com/quotes/joan-walsh-anglund/chris-christie-was-going-to-save-the-party-from-a-figure-like-donald/) [Joan Walsh Anglund](https://sms4smile.com/quotes/author/joan-walsh-anglund/) > [ In the history of this country \[USA\], the reason we have never developed a social democratic base, the way they have in Europe -… ](https://sms4smile.com/quotes/joan-walsh-anglund/in-the-history-of-this-country-usa-the-reason-we-have-never-developed/) [Joan Walsh Anglund](https://sms4smile.com/quotes/author/joan-walsh-anglund/) > [The only educational aspect of television is that it puts the repair man's kids through college.](https://sms4smile.com/quotes/joan-walsh-anglund/the-only-educational-aspect-of-television-is-that-it-puts-the-repair/) [Joan Walsh Anglund](https://sms4smile.com/quotes/author/joan-walsh-anglund/) > [Friendships begin because, even without words, we understand how someone feels.](https://sms4smile.com/quotes/joan-walsh-anglund/friendships-begin-because-even-without-words-we-understand-how/) [Joan Walsh Anglund](https://sms4smile.com/quotes/author/joan-walsh-anglund/) > [A poet wants only one small stone on which to carve his life.](https://sms4smile.com/quotes/joan-walsh-anglund/a-poet-wants-only-one-small-stone-on-which-to-carve-his-life/) [Joan Walsh Anglund](https://sms4smile.com/quotes/author/joan-walsh-anglund/) > [Peace is the harvest of love as war is the fruit of hate.](https://sms4smile.com/quotes/joan-walsh-anglund/peace-is-the-harvest-of-love-as-war-is-the-fruit-of-hate/) [Joan Walsh Anglund](https://sms4smile.com/quotes/author/joan-walsh-anglund/) > [We dwell in shadow or in sunlight . . . according to our belief.](https://sms4smile.com/quotes/joan-walsh-anglund/we-dwell-in-shadow-or-in-sunlight-according-to-our-belief/) [Joan Walsh Anglund](https://sms4smile.com/quotes/author/joan-walsh-anglund/) > [The best way to help yourself is to help someone else.](https://sms4smile.com/quotes/joan-walsh-anglund/the-best-way-to-help-yourself-is-to-help-someone-else/) [Joan Walsh Anglund](https://sms4smile.com/quotes/author/joan-walsh-anglund/) > [ These two guys \[Donald Trump and Chris Christie\] kinds find each other. 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It cools your toes and lets you…](https://sms4smile.com/quotes/joan-walsh-anglund/a-brook-can-be-a-friend-in-a-special-way-it-talks-to-you-with-splashy/) [Joan Walsh Anglund](https://sms4smile.com/quotes/author/joan-walsh-anglund/) > [Faith is the staff that will support you over the rockiest terrain.](https://sms4smile.com/quotes/joan-walsh-anglund/faith-is-the-staff-that-will-support-you-over-the-rockiest-terrain/) [Joan Walsh Anglund](https://sms4smile.com/quotes/author/joan-walsh-anglund/) > [Color is something we see with our eyes, but love is something we see with our heart.](https://sms4smile.com/quotes/joan-walsh-anglund/color-is-something-we-see-with-our-eyes-but-love-is-something-we-see/) [Joan Walsh Anglund](https://sms4smile.com/quotes/author/joan-walsh-anglund/) > [“Death is a friend we have not met, a voice we have not heard, a face we have not seen. Death is a slipping…](https://sms4smile.com/quotes/joan-walsh-anglund/death-is-a-friend-we-have-not-met-a-voice-we-have-not-heard-a-face-we/) [Joan Walsh Anglund](https://sms4smile.com/quotes/author/joan-walsh-anglund/) [Explore all 32 Joan Walsh Anglund quotes ](https://sms4smile.com/quotes/author/joan-walsh-anglund/) ## More Glad quotes > [No philosophy, no religion, has ever brought so glad a message to the world as this good news of Atheism.](https://sms4smile.com/quotes/annie-besant/no-philosophy-no-religion-has-ever-brought-so-glad-a-message-to-the/) [Annie Besant](https://sms4smile.com/quotes/author/annie-besant/) > [Black music has always known, and not been afraid to acknowledge just how high the stakes of Black thought are. To summarize the final…](https://sms4smile.com/quotes/frank-b-wilderson-iii/black-music-has-always-known-and-not-been-afraid-to-acknowledge-just/) Frank B. Wilderson III > [Even if we can't be together in the end. I'm glad that you were part of my life.](https://sms4smile.com/quotes/anurag-prakash-ray/even-if-we-can-t-be-together-in-the-end-i-m-glad-that-you-were-part/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [Holy shadows of the dead, I'm not to blame for your cruel and bitter fate, but the accursed rivalry which brought sister nations and…](https://sms4smile.com/quotes/alexander-the-great/holy-shadows-of-the-dead-i-m-not-to-blame-for-your-cruel-and-bitter/) [Alexander the Great](https://sms4smile.com/quotes/author/alexander-the-great/) > [I am glad The Worst Journey is coming out in Penguins: after all it is largely about penguins.](https://sms4smile.com/quotes/apsley-cherry-garrard/i-am-glad-the-worst-journey-is-coming-out-in-penguins-after-all-it-is/) [Apsley Cherry-Garrard](https://sms4smile.com/quotes/author/apsley-cherry-garrard/) > [May the gods have mercy on whoever pisses them off, because Zarek and Jericho will have none for them. (Madoc) You’d better be glad…](https://sms4smile.com/quotes/sherrilyn-kenyon/may-the-gods-have-mercy-on-whoever-pisses-them-off-because-zarek-and/) [Sherrilyn Kenyon](https://sms4smile.com/quotes/author/sherrilyn-kenyon/) > [The happy ending is hardly important, though we may be glad its there. The real joy is knowing that if you felt the trouble…](https://sms4smile.com/quotes/lynda-barry/the-happy-ending-is-hardly-important-though-we-may-be-glad-its-there/) [Lynda Barry](https://sms4smile.com/quotes/author/lynda-barry/) > [It doesn't matter where you go in life, what you do or how much you have. It's who you have beside you... I'm so…](https://sms4smile.com/quotes/anonymous/it-doesn-t-matter-where-you-go-in-life-what-you-do-or-how-much-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Lord, send Your life throughout the entire church. Visit Your church; restore sound doctrine and holy, earnest living. Take away from professing Christians their…](https://sms4smile.com/quotes/charles-spurgeon/lord-send-your-life-throughout-the-entire-church-visit-your-church/) [Charles Spurgeon](https://sms4smile.com/quotes/author/charles-spurgeon/) > [Since, O sweet Lord Jesus, Thou art the present portion of Thy people, favour us this year with such a sense of Thy preciousness,…](https://sms4smile.com/quotes/anonymous/since-o-sweet-lord-jesus-thou-art-the-present-portion-of-thy-people/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I'm glad I'm blind and can't see it.](https://sms4smile.com/quotes/stevie-wonder/i-m-glad-i-m-blind-and-can-t-see-it/) [Stevie Wonder](https://sms4smile.com/quotes/author/stevie-wonder/) > [ Sexy for me is a curvy woman - doesn't have to be skinny, which I hate anyway. I'm glad \[the fashion industry\] is changing… ](https://sms4smile.com/quotes/heidi-klum/sexy-for-me-is-a-curvy-woman-doesn-t-have-to-be-skinny-which-i-hate/) [Heidi Klum](https://sms4smile.com/quotes/author/heidi-klum/) > [I teach my children that in life, there is no control of what tomorrow is going to bring. There really isn't. But in whatever…](https://sms4smile.com/quotes/bebe-winans/i-teach-my-children-that-in-life-there-is-no-control-of-what-tomorrow/) [BeBe Winans](https://sms4smile.com/quotes/author/bebe-winans/) > [I am glad to see that a system of labor prevails under which laborers can strike when they want to.](https://sms4smile.com/quotes/abraham-lincoln/i-am-glad-to-see-that-a-system-of-labor-prevails-under-which-laborers/) [Abraham Lincoln](https://sms4smile.com/quotes/author/abraham-lincoln/) > [All the earth is at rest and is quiet: they are bursting into song. Even the trees of the wood are glad over you,…](https://sms4smile.com/quotes/isaiah/all-the-earth-is-at-rest-and-is-quiet-they-are-bursting-into-song/) [Isaiah](https://sms4smile.com/quotes/author/isaiah/) Browse all 2,272 Glad quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Do not be sad that you have suffered, be glad that you have lived.", "creator": { "@type": "Person", "name": "Joan Walsh Anglund" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/joan-walsh-anglund/do-not-be-sad-that-you-have-suffered-be-glad-that-you-have-lived/", "about": { "@type": "Thing", "name": "Glad" }, "@id": "https://sms4smile.com/quotes/joan-walsh-anglund/do-not-be-sad-that-you-have-suffered-be-glad-that-you-have-lived/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/915/joan-walsh-anglund-19798_glad_do-not-be-sad-that-you-have-suffered-be_1225510.png", "contentUrl": "https://sms4smile.com/quotes/i/915/joan-walsh-anglund-19798_glad_do-not-be-sad-that-you-have-suffered-be_1225510.png", "url": "https://sms4smile.com/quotes/i/915/joan-walsh-anglund-19798_glad_do-not-be-sad-that-you-have-suffered-be_1225510.png", "width": 1080, "height": 1080, "caption": "“Do not be sad that you have suffered, be glad that you have lived.” — Joan Walsh Anglund", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Joan Walsh Anglund", "item": "https://sms4smile.com/quotes/author/joan-walsh-anglund/" }, { "@type": "ListItem", "position": 4, "name": "Do not be sad that you...", "item": "https://sms4smile.com/quotes/joan-walsh-anglund/do-not-be-sad-that-you-have-suffered-be-glad-that-you-have-lived/" } ], "@id": "https://sms4smile.com/quotes/joan-walsh-anglund/do-not-be-sad-that-you-have-suffered-be-glad-that-you-have-lived/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```