--- title: "Meaning & Key Takeaway of: I need to run every day. If I don't I…" description: "\"I need to run every day. If I don't I feel cheated.\" — Joan Van Ark" image: "https://sms4smile.com/quotes/i/a7d/joan-van-ark-26109_cheated_i-need-to-run-every-day-if-i-don-t-i-fee_820146.jpg" --- # I need to run every day. If I don't I feel cheated. ![“I need to run every day. If I don't I feel cheated.” quote by Joan Van Ark](https://sms4smile.com/quotes/i/a7d/joan-van-ark-26109_cheated_i-need-to-run-every-day-if-i-don-t-i-fee_820146.jpg) [Download](https://sms4smile.com/quotes/i/a7d/joan-van-ark-26109_cheated_i-need-to-run-every-day-if-i-don-t-i-fee_820146.jpg) [Open image](https://sms4smile.com/quotes/i/a7d/joan-van-ark-26109_cheated_i-need-to-run-every-day-if-i-don-t-i-fee_820146.jpg) > “I need to run every day. If I don't I feel cheated.” [Joan Van Ark](https://sms4smile.com/quotes/author/joan-van-ark/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The speaker feels a strong personal commitment to daily running, equating missing a run with a sense of personal failure. **In simple terms:** Missing a run feels like cheating oneself. Key Takeaway Prioritize consistency in exercise. Themes discipline self-care habit formation Mood determined reflective Type advice motivational When to use this quote - personal fitness - mental health - goal setting - time management Key Concepts motivation psychological reward routine Questions to Reflect On - How can you maintain motivation on tough days? - What alternative activities could satisfy the same need? A Different Perspective Consistency can be hard when life gets busy or motivation wanes. ★ ★ ★ ★ ★ No ratings yet [Running](https://sms4smile.com/quotes/about/running/) ## Related quotes > [Revenge is a way of life and definitely some thing that we identify with. 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The avalanche stopping in…](https://sms4smile.com/quotes/vladimir-nabokov/some-people-and-i-am-one-of-them-hate-happy-ends-we-feel-cheated-harm/) [Vladimir Nabokov](https://sms4smile.com/quotes/author/vladimir-nabokov/) > [The grandchildren of the kids who used to weep because the Little Match Girl froze to death now feel cheated if she isn't slugged,…](https://sms4smile.com/quotes/jenkin-lloyd-jones/the-grandchildren-of-the-kids-who-used-to-weep-because-the-little/) [Jenkin Lloyd Jones](https://sms4smile.com/quotes/author/jenkin-lloyd-jones/) > [How hard it is for people to live without someone to look down upon-really to look down upon. It is not just that they…](https://sms4smile.com/quotes/martin-luther-king-jr/how-hard-it-is-for-people-to-live-without-someone-to-look-down-upon/) [Martin Luther King, Jr](https://sms4smile.com/quotes/author/martin-luther-king-jr/) > [The American dream has now morphed into an expectation. And if it isn't provided, or if it doesn't happen, then people feel cheated.](https://sms4smile.com/quotes/rush-limbaugh/the-american-dream-has-now-morphed-into-an-expectation-and-if-it-isn/) [Rush Limbaugh](https://sms4smile.com/quotes/author/rush-limbaugh/) > [I lost my faith in God when I lost my daughter to Cancer, the beast. I begged, I cried, I offered my life for…](https://sms4smile.com/quotes/vince-neil/i-lost-my-faith-in-god-when-i-lost-my-daughter-to-cancer-the-beast-i/) [Vince Neil](https://sms4smile.com/quotes/author/vince-neil/) > [I'm trying to make records where people don't feel cheated. Nashville has been guilty of insulting the Country Music audience for years and years.](https://sms4smile.com/quotes/steve-earle/i-m-trying-to-make-records-where-people-don-t-feel-cheated-nashville/) [Steve Earle](https://sms4smile.com/quotes/author/steve-earle/) > [Children expect their mothers to love them, no matter what. 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Harm is the norm.](https://sms4smile.com/quotes/vladimir-nabokov/some-people-and-i-am-one-of-them-hate-happy-ends-we-feel-cheated-harm-3/) [Vladimir Nabokov](https://sms4smile.com/quotes/author/vladimir-nabokov/) > [If you feel your been loved then know that their is stupid have been betrayed, and if you feel that you have been CHEATED…](https://sms4smile.com/quotes/junior-d-r-l-testament/if-you-feel-your-been-loved-then-know-that-their-is-stupid-have-been/) Junior Dè Rèál Testament > [If we're going to run for points we need to run in the top-five every week.](https://sms4smile.com/quotes/dale-earnhardt/if-we-re-going-to-run-for-points-we-need-to-run-in-the-top-five-every/) [Dale Earnhardt](https://sms4smile.com/quotes/author/dale-earnhardt/) ## More by Joan Van Ark > [When I become the village idiot, or at least, it starts to become a joke, you can't do that much longer.](https://sms4smile.com/quotes/joan-van-ark/when-i-become-the-village-idiot-or-at-least-it-starts-to-become-a/) [Joan Van Ark](https://sms4smile.com/quotes/author/joan-van-ark/) > [Knots was about the relationships that were built over many years.](https://sms4smile.com/quotes/joan-van-ark/knots-was-about-the-relationships-that-were-built-over-many-years/) [Joan Van Ark](https://sms4smile.com/quotes/author/joan-van-ark/) > [I didn't even know Michele before we started the show but we became great friends, and still are.](https://sms4smile.com/quotes/joan-van-ark/i-didn-t-even-know-michele-before-we-started-the-show-but-we-became/) [Joan Van Ark](https://sms4smile.com/quotes/author/joan-van-ark/) > [Maybe some of my quest for success comes from Joan of Arc but theres no conscious part of Catholicism in my life.](https://sms4smile.com/quotes/joan-van-ark/maybe-some-of-my-quest-for-success-comes-from-joan-of-arc-but-theres/) [Joan Van Ark](https://sms4smile.com/quotes/author/joan-van-ark/) > [David Jacobs is a great influence on my life, has taught me so much about so many things.](https://sms4smile.com/quotes/joan-van-ark/david-jacobs-is-a-great-influence-on-my-life-has-taught-me-so-much/) [Joan Van Ark](https://sms4smile.com/quotes/author/joan-van-ark/) > [You've got to realize that any lady on a soap is devoting her life to it, 24/7.](https://sms4smile.com/quotes/joan-van-ark/you-ve-got-to-realize-that-any-lady-on-a-soap-is-devoting-her-life-to/) [Joan Van Ark](https://sms4smile.com/quotes/author/joan-van-ark/) > [Joan of Arc is my namesake. I played her character while still in my teens, at a music festival held at the University of…](https://sms4smile.com/quotes/joan-van-ark/joan-of-arc-is-my-namesake-i-played-her-character-while-still-in-my/) [Joan Van Ark](https://sms4smile.com/quotes/author/joan-van-ark/) > [When youre on a long running series, you reach a very rarefied, high oxygen area and after a while to keep a show on…](https://sms4smile.com/quotes/joan-van-ark/when-youre-on-a-long-running-series-you-reach-a-very-rarefied-high/) [Joan Van Ark](https://sms4smile.com/quotes/author/joan-van-ark/) > [When I'm not involved in an acting job I try to run 10 miles a day.](https://sms4smile.com/quotes/joan-van-ark/when-i-m-not-involved-in-an-acting-job-i-try-to-run-10-miles-a-day/) [Joan Van Ark](https://sms4smile.com/quotes/author/joan-van-ark/) > [When two characters or two actresses are together for a while there is bound to be chemistry developing.](https://sms4smile.com/quotes/joan-van-ark/when-two-characters-or-two-actresses-are-together-for-a-while-there/) [Joan Van Ark](https://sms4smile.com/quotes/author/joan-van-ark/) > [Running is a great way to relieve stress and clear the mind.](https://sms4smile.com/quotes/joan-van-ark/running-is-a-great-way-to-relieve-stress-and-clear-the-mind/) [Joan Van Ark](https://sms4smile.com/quotes/author/joan-van-ark/) > [They wanted to make her less rural, less of a cartoon. Not that Southern woman are cartoonish - they're the strongest women in this…](https://sms4smile.com/quotes/joan-van-ark/they-wanted-to-make-her-less-rural-less-of-a-cartoon-not-that/) [Joan Van Ark](https://sms4smile.com/quotes/author/joan-van-ark/) > [I had been doing plays in New York and on a whim we packed up and moved West, I started doing commercials and plays…](https://sms4smile.com/quotes/joan-van-ark/i-had-been-doing-plays-in-new-york-and-on-a-whim-we-packed-up-and/) [Joan Van Ark](https://sms4smile.com/quotes/author/joan-van-ark/) > [I want to play trailer trash; I swear to God.](https://sms4smile.com/quotes/joan-van-ark/i-want-to-play-trailer-trash-i-swear-to-god/) [Joan Van Ark](https://sms4smile.com/quotes/author/joan-van-ark/) > [A couple of years ago I ran in the LA Marathon.](https://sms4smile.com/quotes/joan-van-ark/a-couple-of-years-ago-i-ran-in-the-la-marathon/) [Joan Van Ark](https://sms4smile.com/quotes/author/joan-van-ark/) [Explore all 22 Joan Van Ark quotes ](https://sms4smile.com/quotes/author/joan-van-ark/) ## More Cheated quotes > [I have no physical genius about me. I can't dribble a ball and run at the same time, I can't do lay-ups - I'm…](https://sms4smile.com/quotes/rich-mullins/i-have-no-physical-genius-about-me-i-can-t-dribble-a-ball-and-run-at/) [Rich Mullins](https://sms4smile.com/quotes/author/rich-mullins/) > [I loved you, I put my time into you, you failed. like a test, you cheated. you controlled me for to long and now…](https://sms4smile.com/quotes/zoe-ann/i-loved-you-i-put-my-time-into-you-you-failed-like-a-test-you-cheated/) Zoe Ann > [I felt cheated by the way grown-ups told me that the future of the world was bleak when I became a teenager in the…](https://sms4smile.com/quotes/matt-ridley/i-felt-cheated-by-the-way-grown-ups-told-me-that-the-future-of-the/) [Matt Ridley](https://sms4smile.com/quotes/author/matt-ridley/) > [1st time being cheated on that I know of. Worst day of my life.](https://sms4smile.com/quotes/anonymous/1st-time-being-cheated-on-that-i-know-of-worst-day-of-my-life/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“I thought if I loved you enough I could change you. I was so stupid.”](https://sms4smile.com/quotes/steven-ramirez/i-thought-if-i-loved-you-enough-i-could-change-you-i-was-so-stupid/) [Steven Ramirez](https://sms4smile.com/quotes/author/steven-ramirez/) > [It was like she was cheated. Only nobody had cheated her. So there was nobody to take it out on. However, just the same…](https://sms4smile.com/quotes/carson-mccullers/it-was-like-she-was-cheated-only-nobody-had-cheated-her-so-there-was/) [Carson McCullers](https://sms4smile.com/quotes/author/carson-mccullers/) > [We've all had someone break our hearts or have been fired from a job or have been cheated.](https://sms4smile.com/quotes/greg-sestero/we-ve-all-had-someone-break-our-hearts-or-have-been-fired-from-a-job/) [Greg Sestero](https://sms4smile.com/quotes/author/greg-sestero/) > [I've never cheated. I've been cheated on.](https://sms4smile.com/quotes/maura-higgins/i-ve-never-cheated-i-ve-been-cheated-on/) [Maura Higgins](https://sms4smile.com/quotes/author/maura-higgins/) > [Sex is a continuum. You go through different phases along life's way... and if you don't, you've been sort of cheated.](https://sms4smile.com/quotes/gore-vidal/sex-is-a-continuum-you-go-through-different-phases-along-life-s-way/) [Gore Vidal](https://sms4smile.com/quotes/author/gore-vidal/) > [I tried to hold onto what we had, but you didn't even make an effort. You lied, you cheated, and left me to cry…](https://sms4smile.com/quotes/anonymous/i-tried-to-hold-onto-what-we-had-but-you-didn-t-even-make-an-effort/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“If you've treated your girlfriend without respect, taken advantage of her, or cheated on her, your actions have taught her that she has no…](https://sms4smile.com/quotes/josh-shipp/if-you-ve-treated-your-girlfriend-without-respect-taken-advantage-of/) Josh Shipp > [Although all men are born free, slavery has been the general lot of the human race. Ignorant--they have been cheated; asleep--they have been surprised;…](https://sms4smile.com/quotes/james-madison/although-all-men-are-born-free-slavery-has-been-the-general-lot-of/) [James Madison](https://sms4smile.com/quotes/author/james-madison/) > [To be intimate with a married man, when my own father cheated on my mother, is not something I could forgive. I could not…](https://sms4smile.com/quotes/angelina-jolie/to-be-intimate-with-a-married-man-when-my-own-father-cheated-on-my/) [Angelina Jolie](https://sms4smile.com/quotes/author/angelina-jolie/) > [“I don’t know how these things died without benefit of a bullet to the brain pan. They seemed to exist in an eternal twilight…](https://sms4smile.com/quotes/steven-ramirez/i-don-t-know-how-these-things-died-without-benefit-of-a-bullet-to-the/) [Steven Ramirez](https://sms4smile.com/quotes/author/steven-ramirez/) > [When we see the many grave-stones which have fallen in, which have been defaced by the footsteps of the congregation, which lie buried under…](https://sms4smile.com/quotes/johann-wolfgang-von-goethe/when-we-see-the-many-grave-stones-which-have-fallen-in-which-have/) [Johann Wolfgang von Goethe](https://sms4smile.com/quotes/author/johann-wolfgang-von-goethe/) Browse all 589 Cheated quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I need to run every day. 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