--- title: "Meaning & Key Takeaway of: I also work out because I have scoliosis…" description: "\"I also work out because I have scoliosis. I have to maintain certain strength in my core.\" — Joan Smalls" image: "https://sms4smile.com/quotes/i/112/joan-smalls-13158_because_i-also-work-out-because-i-have-scoliosis_1454617.png" --- # I also work out because I have scoliosis. I have to… ![“I also work out because I have scoliosis. I have to maintain certain strength in my core.” quote by Joan Smalls](https://sms4smile.com/quotes/i/112/joan-smalls-13158_because_i-also-work-out-because-i-have-scoliosis_1454617.png) [Download](https://sms4smile.com/quotes/i/112/joan-smalls-13158_because_i-also-work-out-because-i-have-scoliosis_1454617.png) [Open image](https://sms4smile.com/quotes/i/112/joan-smalls-13158_because_i-also-work-out-because-i-have-scoliosis_1454617.png) > “I also work out because I have scoliosis. I have to maintain certain strength in my core.” [Joan Smalls](https://sms4smile.com/quotes/author/joan-smalls/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Maintaining core strength is essential for managing scoliosis and overall health. **In simple terms:** Core strength helps manage scoliosis. Key Takeaway Prioritize core exercises daily. Themes health fitness disability self‑care Mood determined practical Type motivational advice When to use this quote - daily workouts - rehab sessions - sports training Key Concepts musculoskeletal health posture exercise routine Questions to Reflect On - How can you balance core work with full‑body fitness? - What modifications suit your condition? A Different Perspective May overlook other muscle groups; risk of over‑training. ★ ★ ★ ★ ★ No ratings yet [Exercise](https://sms4smile.com/quotes/about/exercise/) [Scoliosis](https://sms4smile.com/quotes/about/scoliosis/) [Strength](https://sms4smile.com/quotes/about/strength/) [Work](https://sms4smile.com/quotes/about/work/) [Work out](https://sms4smile.com/quotes/about/work-out/) ## Related quotes > [All physical activity begins with the body's core. I maintain the strength in my core so that I can jump, run, start, stop, and…](https://sms4smile.com/quotes/derrick-rose/all-physical-activity-begins-with-the-body-s-core-i-maintain-the/) [Derrick Rose](https://sms4smile.com/quotes/author/derrick-rose/) > [“But I had already fallen. Fallen into this deep, dark hole. I was trapped. Trapped in this nightmare.”](https://sms4smile.com/quotes/sarah-todd-hammer/but-i-had-already-fallen-fallen-into-this-deep-dark-hole-i-was/) [Sarah Todd Hammer](https://sms4smile.com/quotes/author/sarah-todd-hammer/) > [My whole family is in orthotics and prosthetics, so I grew up having to check for scoliosis every week. 'Come over. Let me feel…](https://sms4smile.com/quotes/logan-lerman/my-whole-family-is-in-orthotics-and-prosthetics-so-i-grew-up-having/) [Logan Lerman](https://sms4smile.com/quotes/author/logan-lerman/) > [“I need to lay low for a while. I’ll be on my stomach, trying not to arch my back (damn scoliosis).”](https://sms4smile.com/quotes/jarod-kintz/i-need-to-lay-low-for-a-while-i-ll-be-on-my-stomach-trying-not-to/) [Jarod Kintz](https://sms4smile.com/quotes/author/jarod-kintz/) > [I was born with scoliosis. I have a double curvature of the spine, and it's forced me to use a wheelchair because the disease…](https://sms4smile.com/quotes/elizabeth-taylor/i-was-born-with-scoliosis-i-have-a-double-curvature-of-the-spine-and/) [Elizabeth Taylor](https://sms4smile.com/quotes/author/elizabeth-taylor/) > [If she replaces her eyebrows with a Machiavellian triangle, paints her fingernails blue, and dyes her hair some color you'd see in a comic…](https://sms4smile.com/quotes/robert-stack/if-she-replaces-her-eyebrows-with-a-machiavellian-triangle-paints-her/) [Robert Stack](https://sms4smile.com/quotes/author/robert-stack/) > [I had spinal surgery to correct scoliosis when I was 16 years old. The only thing that scared me about the procedure was that…](https://sms4smile.com/quotes/renee-elise-goldsberry/i-had-spinal-surgery-to-correct-scoliosis-when-i-was-16-years-old-the/) [Renee Elise Goldsberry](https://sms4smile.com/quotes/author/renee-elise-goldsberry/) > [“The Rockies are the backbone of this country. And I’m no doctor, but I think we have scoliosis.”](https://sms4smile.com/quotes/jarod-kintz/the-rockies-are-the-backbone-of-this-country-and-i-m-no-doctor-but-i/) [Jarod Kintz](https://sms4smile.com/quotes/author/jarod-kintz/) > [But if I keep my core and back strong, the scoliosis doesn't really bother me.](https://sms4smile.com/quotes/usain-bolt/but-if-i-keep-my-core-and-back-strong-the-scoliosis-doesn-t-really/) [Usain Bolt](https://sms4smile.com/quotes/author/usain-bolt/) > [I was born with fairly serious scoliosis, and I did not walk at all until I was about two-and-a-half years old.](https://sms4smile.com/quotes/emil-ferris/i-was-born-with-fairly-serious-scoliosis-and-i-did-not-walk-at-all/) [Emil Ferris](https://sms4smile.com/quotes/author/emil-ferris/) > [I have two false hips, a wired-up right knee, two crushed discs and scoliosis. If I don't dance, I seize up.](https://sms4smile.com/quotes/liza-minnelli/i-have-two-false-hips-a-wired-up-right-knee-two-crushed-discs-and/) [Liza Minnelli](https://sms4smile.com/quotes/author/liza-minnelli/) > [Being authentic can be a good thing in that often people who are fixated on that are also fixated on having very high standards,…](https://sms4smile.com/quotes/edgar-meyer/being-authentic-can-be-a-good-thing-in-that-often-people-who-are/) [Edgar Meyer](https://sms4smile.com/quotes/author/edgar-meyer/) > [It is truly vital for the United States to assure that it is not attacked with weapons of mass destruction; to prevent wars in…](https://sms4smile.com/quotes/stephen-kinzer/it-is-truly-vital-for-the-united-states-to-assure-that-it-is-not/) [Stephen Kinzer](https://sms4smile.com/quotes/author/stephen-kinzer/) > [If you ask why I do what I do - I want to make a difference. I don't just want to maintain the status…](https://sms4smile.com/quotes/eli-broad/if-you-ask-why-i-do-what-i-do-i-want-to-make-a-difference-i-don-t/) [Eli Broad](https://sms4smile.com/quotes/author/eli-broad/) > [Sometimes you have to laugh to keep from crying or getting overly angry or to maintain control.](https://sms4smile.com/quotes/dennis-haysbert/sometimes-you-have-to-laugh-to-keep-from-crying-or-getting-overly/) [Dennis Haysbert](https://sms4smile.com/quotes/author/dennis-haysbert/) ## More by Joan Smalls > [Back home I had always been comfortable around people. I was the troublemaker, always being funny - that's just who I am. I'm Latina;…](https://sms4smile.com/quotes/joan-smalls/back-home-i-had-always-been-comfortable-around-people-i-was-the/) [Joan Smalls](https://sms4smile.com/quotes/author/joan-smalls/) > [I think it's nice to know that people in the industry are paying attention to all of the hard work you've done throughout the…](https://sms4smile.com/quotes/joan-smalls/i-think-it-s-nice-to-know-that-people-in-the-industry-are-paying/) [Joan Smalls](https://sms4smile.com/quotes/author/joan-smalls/) > [I was the troublemaker, always being funny - that's just who I am.](https://sms4smile.com/quotes/joan-smalls/i-was-the-troublemaker-always-being-funny-that-s-just-who-i-am/) [Joan Smalls](https://sms4smile.com/quotes/author/joan-smalls/) > [I felt most beautiful on the red carpet in Givenchy's sheer lace dress at a dinner hosted by Givenchy in honor of Marina Abramovich…](https://sms4smile.com/quotes/joan-smalls/i-felt-most-beautiful-on-the-red-carpet-in-givenchy-s-sheer-lace/) [Joan Smalls](https://sms4smile.com/quotes/author/joan-smalls/) > [A career high was when I did a cover for 'W Magazine's July issue with Steven Meisel. So few girls shoot with Meisel in…](https://sms4smile.com/quotes/joan-smalls/a-career-high-was-when-i-did-a-cover-for-w-magazine-s-july-issue-with/) [Joan Smalls](https://sms4smile.com/quotes/author/joan-smalls/) > [I don't diet. I'm Puerto Rican! You can never take my rice, pork, and beans away.](https://sms4smile.com/quotes/joan-smalls/i-don-t-diet-i-m-puerto-rican-you-can-never-take-my-rice-pork-and/) [Joan Smalls](https://sms4smile.com/quotes/author/joan-smalls/) > [I hate being skinny and being a little weakling thing.](https://sms4smile.com/quotes/joan-smalls/i-hate-being-skinny-and-being-a-little-weakling-thing/) [Joan Smalls](https://sms4smile.com/quotes/author/joan-smalls/) > [I don't need that much contour.](https://sms4smile.com/quotes/joan-smalls/i-don-t-need-that-much-contour/) [Joan Smalls](https://sms4smile.com/quotes/author/joan-smalls/) > [Fashion is part of our culture, and it's about more than just a pretty dress.](https://sms4smile.com/quotes/joan-smalls/fashion-is-part-of-our-culture-and-it-s-about-more-than-just-a-pretty/) [Joan Smalls](https://sms4smile.com/quotes/author/joan-smalls/) > [I remember when I started modelling and being the only non-white girl in the fashion show. I was grateful to be there, but at…](https://sms4smile.com/quotes/joan-smalls/i-remember-when-i-started-modelling-and-being-the-only-non-white-girl/) [Joan Smalls](https://sms4smile.com/quotes/author/joan-smalls/) > [People hide behind the word aesthetic. They say, ‘Well, it’s just that designer’s aesthetic.’ But when you see 18 seasons in a row and…](https://sms4smile.com/quotes/joan-smalls/people-hide-behind-the-word-aesthetic-they-say-well-it-s-just-that/) [Joan Smalls](https://sms4smile.com/quotes/author/joan-smalls/) > [I want to last in my career, and that relies on the way my body performs. So I need to take care of it.](https://sms4smile.com/quotes/joan-smalls/i-want-to-last-in-my-career-and-that-relies-on-the-way-my-body/) [Joan Smalls](https://sms4smile.com/quotes/author/joan-smalls/) > [I know I'm representing a group - black, Latin, whatever you want to put me with - and I want to show that they…](https://sms4smile.com/quotes/joan-smalls/i-know-i-m-representing-a-group-black-latin-whatever-you-want-to-put/) [Joan Smalls](https://sms4smile.com/quotes/author/joan-smalls/) > [I've always had a struggle trying to get a hair campaign. It's mind-boggling.](https://sms4smile.com/quotes/joan-smalls/i-ve-always-had-a-struggle-trying-to-get-a-hair-campaign-it-s-mind/) [Joan Smalls](https://sms4smile.com/quotes/author/joan-smalls/) > [I need someone who always wants more out of life. Like me - I'm just that way.](https://sms4smile.com/quotes/joan-smalls/i-need-someone-who-always-wants-more-out-of-life-like-me-i-m-just/) [Joan Smalls](https://sms4smile.com/quotes/author/joan-smalls/) [Explore all 51 Joan Smalls quotes ](https://sms4smile.com/quotes/author/joan-smalls/) ## More Because quotes > [One is a painter because one wants so-called freedom; one doesn't want to go to the office every morning.](https://sms4smile.com/quotes/marcel-duchamp/one-is-a-painter-because-one-wants-so-called-freedom-one-doesn-t-want/) [Marcel Duchamp](https://sms4smile.com/quotes/author/marcel-duchamp/) > [I gave my archive to Emory University because there's a really dear friend who teaches there, Rudolph Byrd, and he's the editor.](https://sms4smile.com/quotes/alice-walker/i-gave-my-archive-to-emory-university-because-there-s-a-really-dear/) [Alice Walker](https://sms4smile.com/quotes/author/alice-walker/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [I love casting against type and doing things you wouldn't expect, because I think you get more interesting performances that way. Hollywood loves to…](https://sms4smile.com/quotes/david-s-goyer/i-love-casting-against-type-and-doing-things-you-wouldn-t-expect/) [David S. Goyer](https://sms4smile.com/quotes/author/david-s-goyer/) > [There were songs that we cut out after we chose the name, because 'Praise Break' turned out to be an underlying concept that I…](https://sms4smile.com/quotes/daniel-caesar/there-were-songs-that-we-cut-out-after-we-chose-the-name-because/) [Daniel Caesar](https://sms4smile.com/quotes/author/daniel-caesar/) > [It took me 20 years to buy an electric typewriter, because I was afraid it would be too sensitive. I like to bang the…](https://sms4smile.com/quotes/elmore-leonard/it-took-me-20-years-to-buy-an-electric-typewriter-because-i-was/) [Elmore Leonard](https://sms4smile.com/quotes/author/elmore-leonard/) > [I was also known as Frodo because I was an early adopter of 'The Lord of the Rings.](https://sms4smile.com/quotes/tom-perrotta/i-was-also-known-as-frodo-because-i-was-an-early-adopter-of-the-lord/) [Tom Perrotta](https://sms4smile.com/quotes/author/tom-perrotta/) > [I believe in taxation and health care that is outside the usual libertarian mandate, because I don't want people to have to suffer. It's…](https://sms4smile.com/quotes/neil-peart/i-believe-in-taxation-and-health-care-that-is-outside-the-usual/) [Neil Peart](https://sms4smile.com/quotes/author/neil-peart/) > [It's like saying French shouldn't be taught because you don't understand it because it's new. Shakespeare is just like learning a new, exciting language.](https://sms4smile.com/quotes/samuel-barnett/it-s-like-saying-french-shouldn-t-be-taught-because-you-don-t/) [Samuel Barnett](https://sms4smile.com/quotes/author/samuel-barnett/) > [Whether it was Little League or playing with your brothers or sisters, that was always a problem. If I would lose - because I…](https://sms4smile.com/quotes/cal-ripken-jr/whether-it-was-little-league-or-playing-with-your-brothers-or-sisters/) [Cal Ripken, Jr](https://sms4smile.com/quotes/author/cal-ripken-jr/) > [Sometimes, when full and in fear that I will continue to eat unwanted food just because it's staring at me, I will place my…](https://sms4smile.com/quotes/rachel-nichols/sometimes-when-full-and-in-fear-that-i-will-continue-to-eat-unwanted/) [Rachel Nichols](https://sms4smile.com/quotes/author/rachel-nichols/) > [I didn't want to do 'Fashion Police' because I thought, 'This is stupid, this is beneath me, who wants to talk about fashion?' 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I accepted it for…](https://sms4smile.com/quotes/suresh-gopi/i-was-contacted-by-rajyavardhan-singh-rathore-mp-through-the-pune/) [Suresh Gopi](https://sms4smile.com/quotes/author/suresh-gopi/) > [I have always been a big meta guy because I think the way journalism is practiced in Washington, and the way everyone sort of…](https://sms4smile.com/quotes/mark-leibovich/i-have-always-been-a-big-meta-guy-because-i-think-the-way-journalism/) [Mark Leibovich](https://sms4smile.com/quotes/author/mark-leibovich/) > [There are a lot of kids out there copying and distributing movies - not because they care about seeing the movies or sharing them…](https://sms4smile.com/quotes/john-perry-barlow/there-are-a-lot-of-kids-out-there-copying-and-distributing-movies-not/) [John Perry Barlow](https://sms4smile.com/quotes/author/john-perry-barlow/) Browse all 15,485 Because quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I also work out because I have scoliosis. 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