--- title: "Meaning & Key Takeaway of: I actually like working out. It's such a…" description: "\"I actually like working out. It's such a stress reliever when you're just focusing on yourself and not thinking about anything else except the music an..." image: "https://sms4smile.com/quotes/i/25b/joan-smalls-13158_body_i-actually-like-working-out-it-s-such-a_2573063.png" --- # I actually like working out. It's such a stress reliever… ![“I actually like working out. It's such a stress reliever when you're just focusing on yourself and not thinking about anything else except the music and your body.” quote by Joan Smalls](https://sms4smile.com/quotes/i/25b/joan-smalls-13158_body_i-actually-like-working-out-it-s-such-a_2573063.png) [Download](https://sms4smile.com/quotes/i/25b/joan-smalls-13158_body_i-actually-like-working-out-it-s-such-a_2573063.png) [Open image](https://sms4smile.com/quotes/i/25b/joan-smalls-13158_body_i-actually-like-working-out-it-s-such-a_2573063.png) > “I actually like working out. It's such a stress reliever when you're just focusing on yourself and not thinking about anything else except the music and your body.” [Joan Smalls](https://sms4smile.com/quotes/author/joan-smalls/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Exercise serves as a stress reliever, allowing focus on the body and music, providing mental escape. **In simple terms:** Working out eases stress and centers attention. Key Takeaway Use exercise to clear mental clutter. Themes health stress relief focus music body awareness Mood energized calm Type statement personal testimony When to use this quote - gym sessions - home workouts - post-work stress - creative breaks Key Concepts mind-body connection exercise psychology habit formation Questions to Reflect On - How does music influence your workout intensity? - What other activities provide similar mental relief? A Different Perspective Physical fatigue may limit consistency. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Focusing On Yourself](https://sms4smile.com/quotes/about/focusing-on-yourself/) [Just Focusing](https://sms4smile.com/quotes/about/just-focusing-320564/) [Music](https://sms4smile.com/quotes/about/music/) [Music Body](https://sms4smile.com/quotes/about/music-body-298290/) [Stress](https://sms4smile.com/quotes/about/stress/) [Stress reliever](https://sms4smile.com/quotes/about/stress-reliever/) [Thinking](https://sms4smile.com/quotes/about/thinking/) [Thinking Music](https://sms4smile.com/quotes/about/thinking-music-298722/) [Your](https://sms4smile.com/quotes/about/your/) [Yourself](https://sms4smile.com/quotes/about/yourself/) ## Related quotes > [I keep exercising even when the days are much shorter. Not only is this a great stress reliever for me to get in a…](https://sms4smile.com/quotes/david-niu/i-keep-exercising-even-when-the-days-are-much-shorter-not-only-is/) [David Niu](https://sms4smile.com/quotes/author/david-niu/) > [Running for me has always been a great place to get away. It's a great stress reliever for me. It's great if I need…](https://sms4smile.com/quotes/scott-bakula/running-for-me-has-always-been-a-great-place-to-get-away-it-s-a-great/) [Scott Bakula](https://sms4smile.com/quotes/author/scott-bakula/) > [ You must never let your personal life be outpaced by your professional life. If you do, \[if\] your professional life takes more of your… ](https://sms4smile.com/quotes/rick-warren/you-must-never-let-your-personal-life-be-outpaced-by-your/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [Jazz is the music of the body. The breath comes through brass. It is the body's breath, and the strings' wails and moans are…](https://sms4smile.com/quotes/anais-nin/jazz-is-the-music-of-the-body-the-breath-comes-through-brass-it-is/) [Anais Nin](https://sms4smile.com/quotes/author/anais-nin/) > [When I hear music, my body just starts to move. It has nothing to do with training or anything. That's just me. That's just…](https://sms4smile.com/quotes/yoko-ono/when-i-hear-music-my-body-just-starts-to-move-it-has-nothing-to-do/) [Yoko Ono](https://sms4smile.com/quotes/author/yoko-ono/) > [Jazz is the music of the body.](https://sms4smile.com/quotes/anais-nin/jazz-is-the-music-of-the-body/) [Anais Nin](https://sms4smile.com/quotes/author/anais-nin/) > [Part of the punk attitude was that you should project your music through your whole body... show your personality as much as possible.](https://sms4smile.com/quotes/billy-idol/part-of-the-punk-attitude-was-that-you-should-project-your-music/) [Billy Idol](https://sms4smile.com/quotes/author/billy-idol/) > [“i been paid for My Music; not My body; iF you want to see an Naked ; U in the wrong place,; Go jungle…](https://sms4smile.com/quotes/anne-idris/i-been-paid-for-my-music-not-my-body-if-you-want-to-see-an-naked-u-in/) [anne idris](https://sms4smile.com/quotes/author/anne-idris/) > [“Dance is how I love myself. The interpretation of music with your body is one of the most fulfilling acts of joy you can…](https://sms4smile.com/quotes/andrew-pacholyk/dance-is-how-i-love-myself-the-interpretation-of-music-with-your-body/) [Andrew Pacholyk](https://sms4smile.com/quotes/author/andrew-pacholyk/) > [If you look at a dancer in silence, his or her body will be the music. If you turn the music on, that body…](https://sms4smile.com/quotes/judith-jamison/if-you-look-at-a-dancer-in-silence-his-or-her-body-will-be-the-music/) [Judith Jamison](https://sms4smile.com/quotes/author/judith-jamison/) > [I have been doing choreography my whole life, and it's so important to make that marriage between music and the body.](https://sms4smile.com/quotes/dawn-angelique/i-have-been-doing-choreography-my-whole-life-and-it-s-so-important-to/) [Dawn Angelique](https://sms4smile.com/quotes/author/dawn-angelique/) > [You are not an accident. Your parents may not have planned you, but God did. He wanted you alive and created you for a…](https://sms4smile.com/quotes/rick-warren/you-are-not-an-accident-your-parents-may-not-have-planned-you-but-god/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [Focusing on others will give you more influence and power than focusing on yourself.](https://sms4smile.com/quotes/kevin-eikenberry/focusing-on-others-will-give-you-more-influence-and-power-than/) [Kevin Eikenberry](https://sms4smile.com/quotes/author/kevin-eikenberry/) > [If you're only focusing on yourself, then you're not going to help the team.](https://sms4smile.com/quotes/erik-spoelstra/if-you-re-only-focusing-on-yourself-then-you-re-not-going-to-help-the/) [Erik Spoelstra](https://sms4smile.com/quotes/author/erik-spoelstra/) > [“You're wasting your life worrying about the next person while you're wasting valuable time not focusing on yourself - Omar Black”](https://sms4smile.com/quotes/omar-black/you-re-wasting-your-life-worrying-about-the-next-person-while-you-re/) [Omar Black](https://sms4smile.com/quotes/author/omar-black/) ## More by Joan Smalls > [Back home I had always been comfortable around people. I was the troublemaker, always being funny - that's just who I am. I'm Latina;…](https://sms4smile.com/quotes/joan-smalls/back-home-i-had-always-been-comfortable-around-people-i-was-the/) [Joan Smalls](https://sms4smile.com/quotes/author/joan-smalls/) > [I think it's nice to know that people in the industry are paying attention to all of the hard work you've done throughout the…](https://sms4smile.com/quotes/joan-smalls/i-think-it-s-nice-to-know-that-people-in-the-industry-are-paying/) [Joan Smalls](https://sms4smile.com/quotes/author/joan-smalls/) > [I was the troublemaker, always being funny - that's just who I am.](https://sms4smile.com/quotes/joan-smalls/i-was-the-troublemaker-always-being-funny-that-s-just-who-i-am/) [Joan Smalls](https://sms4smile.com/quotes/author/joan-smalls/) > [I felt most beautiful on the red carpet in Givenchy's sheer lace dress at a dinner hosted by Givenchy in honor of Marina Abramovich…](https://sms4smile.com/quotes/joan-smalls/i-felt-most-beautiful-on-the-red-carpet-in-givenchy-s-sheer-lace/) [Joan Smalls](https://sms4smile.com/quotes/author/joan-smalls/) > [A career high was when I did a cover for 'W Magazine's July issue with Steven Meisel. So few girls shoot with Meisel in…](https://sms4smile.com/quotes/joan-smalls/a-career-high-was-when-i-did-a-cover-for-w-magazine-s-july-issue-with/) [Joan Smalls](https://sms4smile.com/quotes/author/joan-smalls/) > [I don't diet. I'm Puerto Rican! You can never take my rice, pork, and beans away.](https://sms4smile.com/quotes/joan-smalls/i-don-t-diet-i-m-puerto-rican-you-can-never-take-my-rice-pork-and/) [Joan Smalls](https://sms4smile.com/quotes/author/joan-smalls/) > [I hate being skinny and being a little weakling thing.](https://sms4smile.com/quotes/joan-smalls/i-hate-being-skinny-and-being-a-little-weakling-thing/) [Joan Smalls](https://sms4smile.com/quotes/author/joan-smalls/) > [I don't need that much contour.](https://sms4smile.com/quotes/joan-smalls/i-don-t-need-that-much-contour/) [Joan Smalls](https://sms4smile.com/quotes/author/joan-smalls/) > [Fashion is part of our culture, and it's about more than just a pretty dress.](https://sms4smile.com/quotes/joan-smalls/fashion-is-part-of-our-culture-and-it-s-about-more-than-just-a-pretty/) [Joan Smalls](https://sms4smile.com/quotes/author/joan-smalls/) > [I remember when I started modelling and being the only non-white girl in the fashion show. I was grateful to be there, but at…](https://sms4smile.com/quotes/joan-smalls/i-remember-when-i-started-modelling-and-being-the-only-non-white-girl/) [Joan Smalls](https://sms4smile.com/quotes/author/joan-smalls/) > [People hide behind the word aesthetic. They say, ‘Well, it’s just that designer’s aesthetic.’ But when you see 18 seasons in a row and…](https://sms4smile.com/quotes/joan-smalls/people-hide-behind-the-word-aesthetic-they-say-well-it-s-just-that/) [Joan Smalls](https://sms4smile.com/quotes/author/joan-smalls/) > [I want to last in my career, and that relies on the way my body performs. So I need to take care of it.](https://sms4smile.com/quotes/joan-smalls/i-want-to-last-in-my-career-and-that-relies-on-the-way-my-body/) [Joan Smalls](https://sms4smile.com/quotes/author/joan-smalls/) > [I know I'm representing a group - black, Latin, whatever you want to put me with - and I want to show that they…](https://sms4smile.com/quotes/joan-smalls/i-know-i-m-representing-a-group-black-latin-whatever-you-want-to-put/) [Joan Smalls](https://sms4smile.com/quotes/author/joan-smalls/) > [I've always had a struggle trying to get a hair campaign. It's mind-boggling.](https://sms4smile.com/quotes/joan-smalls/i-ve-always-had-a-struggle-trying-to-get-a-hair-campaign-it-s-mind/) [Joan Smalls](https://sms4smile.com/quotes/author/joan-smalls/) > [I need someone who always wants more out of life. Like me - I'm just that way.](https://sms4smile.com/quotes/joan-smalls/i-need-someone-who-always-wants-more-out-of-life-like-me-i-m-just/) [Joan Smalls](https://sms4smile.com/quotes/author/joan-smalls/) [Explore all 51 Joan Smalls quotes ](https://sms4smile.com/quotes/author/joan-smalls/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. 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I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) [Jennifer Siebel Newsom](https://sms4smile.com/quotes/author/jennifer-siebel-newsom/) > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. 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My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I actually like working out. 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