--- title: "Meaning & Key Takeaway of: I try to bear pain and not panic. I try…" description: "\"I try to bear pain and not panic. I try to remember that it's got an expiration date, even if I don't know when that expiration date is. And I try to u..." image: "https://sms4smile.com/quotes/i/3d3/joan-osborne-22020_anxiety_i-try-to-bear-pain-and-not-panic-i-try-t_464471.jpg" --- # I try to bear pain and not panic. I try to remember that… ![“I try to bear pain and not panic. I try to remember that it's got an expiration date, even if I don't know when that expiration date is. And I try to use it as fuel for my work.” quote by Joan Osborne](https://sms4smile.com/quotes/i/3d3/joan-osborne-22020_anxiety_i-try-to-bear-pain-and-not-panic-i-try-t_464471.jpg) [Download](https://sms4smile.com/quotes/i/3d3/joan-osborne-22020_anxiety_i-try-to-bear-pain-and-not-panic-i-try-t_464471.jpg) [Open image](https://sms4smile.com/quotes/i/3d3/joan-osborne-22020_anxiety_i-try-to-bear-pain-and-not-panic-i-try-t_464471.jpg) > “I try to bear pain and not panic. I try to remember that it's got an expiration date, even if I don't know when that expiration date is. And I try to use it as fuel for my work.” [Joan Osborne](https://sms4smile.com/quotes/author/joan-osborne/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Pain is temporary and can be transformed into motivation; acknowledging its impermanence helps turn suffering into productive energy. **In simple terms:** Pain is fleeting and can fuel work. Key Takeaway Use pain as a catalyst for purposeful action. Themes resilience mindset motivation impermanence Mood determined hopeful Type inspirational practical When to use this quote - creative projects - career challenges - personal setbacks - health recovery Key Concepts cognitive reframing psychology of pain Questions to Reflect On - How can you tell when pain becomes a useful signal? - What practices help you convert discomfort into drive? A Different Perspective Pain may also impair judgment if not managed. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Bears](https://sms4smile.com/quotes/about/bears/) [Pain](https://sms4smile.com/quotes/about/pain/) [Panic](https://sms4smile.com/quotes/about/panic/) ## Related quotes > [See, when you're a little kid, nobody ever warns you that you've got an expiration date. One day you're hot stuff and the next…](https://sms4smile.com/quotes/jeff-kinney/see-when-you-re-a-little-kid-nobody-ever-warns-you-that-you-ve-got-an/) [Jeff Kinney](https://sms4smile.com/quotes/author/jeff-kinney/) > [I don't know if there is an expiration date on diversity.](https://sms4smile.com/quotes/natasha-rothwell/i-don-t-know-if-there-is-an-expiration-date-on-diversity/) [Natasha Rothwell](https://sms4smile.com/quotes/author/natasha-rothwell/) > [Good art doesn't really have an expiration date on it.](https://sms4smile.com/quotes/devendra-banhart/good-art-doesn-t-really-have-an-expiration-date-on-it/) [Devendra Banhart](https://sms4smile.com/quotes/author/devendra-banhart/) > [Try to enjoy life to the fullest...it does have an expiration date!](https://sms4smile.com/quotes/nishan-panwar/try-to-enjoy-life-to-the-fullest-it-does-have-an-expiration-date/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [Ideas have a short shelf life. You must act on them before the expiration date.](https://sms4smile.com/quotes/john-c-maxwell/ideas-have-a-short-shelf-life-you-must-act-on-them-before-the/) [John C. Maxwell](https://sms4smile.com/quotes/author/john-c-maxwell/) > [I don't have an expiration date.](https://sms4smile.com/quotes/shelton-benjamin/i-don-t-have-an-expiration-date/) [Shelton Benjamin](https://sms4smile.com/quotes/author/shelton-benjamin/) > [Don't wait until life has given you an expiration date to live.](https://sms4smile.com/quotes/jennifer-aniston/don-t-wait-until-life-has-given-you-an-expiration-date-to-live/) [Jennifer Aniston](https://sms4smile.com/quotes/author/jennifer-aniston/) > [One of the things I noticed is that people really change when they realize their expiration date is coming, and they know what it…](https://sms4smile.com/quotes/justin-baldoni/one-of-the-things-i-noticed-is-that-people-really-change-when-they/) [Justin Baldoni](https://sms4smile.com/quotes/author/justin-baldoni/) > [Hey, I drank milk that was a DAY past its expiration date. Now THAT is extreme!](https://sms4smile.com/quotes/kurt-angle/hey-i-drank-milk-that-was-a-day-past-its-expiration-date-now-that-is/) [Kurt Angle](https://sms4smile.com/quotes/author/kurt-angle/) > [In my mind, I've always checked out in 2037; that's always been my expiration date. I'll be 75.](https://sms4smile.com/quotes/douglas-coupland/in-my-mind-i-ve-always-checked-out-in-2037-that-s-always-been-my/) [Douglas Coupland](https://sms4smile.com/quotes/author/douglas-coupland/) > [Dreams don't have an expiration date.](https://sms4smile.com/quotes/david-niven/dreams-don-t-have-an-expiration-date/) [David Niven](https://sms4smile.com/quotes/author/david-niven/) > [Oh sorry, I didn't know friendship had an expiration date.](https://sms4smile.com/quotes/pretty-ladii/oh-sorry-i-didn-t-know-friendship-had-an-expiration-date/) [Pretty Ladii](https://sms4smile.com/quotes/author/pretty-ladii/) > [I've got kids and that's important. It's funny, you think that there's an expiration date on them and there just isn't.](https://sms4smile.com/quotes/bill-murray/i-ve-got-kids-and-that-s-important-it-s-funny-you-think-that-there-s/) [Bill Murray](https://sms4smile.com/quotes/author/bill-murray/) > [Dance is a profession with an expiration date for many people.](https://sms4smile.com/quotes/noah-baumbach/dance-is-a-profession-with-an-expiration-date-for-many-people/) [Noah Baumbach](https://sms4smile.com/quotes/author/noah-baumbach/) > [“There can be no fooling ourselves into thinking this is something other than what it is—the willful ejection of Molly from our nest. It’s…](https://sms4smile.com/quotes/susan-wiggs/there-can-be-no-fooling-ourselves-into-thinking-this-is-something/) [Susan Wiggs](https://sms4smile.com/quotes/author/susan-wiggs/) ## More by Joan Osborne > [Singing is a f\*\*\*ing blast. When it’s really good, it’s as good as the best sex. I get nipple erections all the time on…](https://sms4smile.com/quotes/joan-osborne/singing-is-a-f-ing-blast-when-it-s-really-good-it-s-as-good-as-the/) [Joan Osborne](https://sms4smile.com/quotes/author/joan-osborne/) > [Music has always felt very real to me.](https://sms4smile.com/quotes/joan-osborne/music-has-always-felt-very-real-to-me/) [Joan Osborne](https://sms4smile.com/quotes/author/joan-osborne/) > [We've been together so long, I hope it just wasn't the drugs.](https://sms4smile.com/quotes/joan-osborne/we-ve-been-together-so-long-i-hope-it-just-wasn-t-the-drugs/) [Joan Osborne](https://sms4smile.com/quotes/author/joan-osborne/) > [Being an artist is not exactly the most universally respected, or secure thing to do with your life. It can be frightening and you…](https://sms4smile.com/quotes/joan-osborne/being-an-artist-is-not-exactly-the-most-universally-respected-or/) [Joan Osborne](https://sms4smile.com/quotes/author/joan-osborne/) > [Through music I've discovered other philosophies. Buddhism in particular is one that has always - whenever I've studied it and read about it, it's…](https://sms4smile.com/quotes/joan-osborne/through-music-i-ve-discovered-other-philosophies-buddhism-in/) [Joan Osborne](https://sms4smile.com/quotes/author/joan-osborne/) > [I create because it makes me connected to something larger than myself.](https://sms4smile.com/quotes/joan-osborne/i-create-because-it-makes-me-connected-to-something-larger-than-myself/) [Joan Osborne](https://sms4smile.com/quotes/author/joan-osborne/) > [I make myself suffer with a lot of self doubt.](https://sms4smile.com/quotes/joan-osborne/i-make-myself-suffer-with-a-lot-of-self-doubt/) [Joan Osborne](https://sms4smile.com/quotes/author/joan-osborne/) > [Even if I'm doing a show and there's five people in the audience and the sound system is terrible - I mean, it's been…](https://sms4smile.com/quotes/joan-osborne/even-if-i-m-doing-a-show-and-there-s-five-people-in-the-audience-and/) [Joan Osborne](https://sms4smile.com/quotes/author/joan-osborne/) > [It's not just something that you do intellectually when you do music. You do it with your body, and you do it with your…](https://sms4smile.com/quotes/joan-osborne/it-s-not-just-something-that-you-do-intellectually-when-you-do-music/) [Joan Osborne](https://sms4smile.com/quotes/author/joan-osborne/) > [I feel like I'm getting better as a writer and as a singer and that there is more to discover there, so hopefully other…](https://sms4smile.com/quotes/joan-osborne/i-feel-like-i-m-getting-better-as-a-writer-and-as-a-singer-and-that/) [Joan Osborne](https://sms4smile.com/quotes/author/joan-osborne/) > [This is something I think that blues music, or folk music, and all those particular genres that have a perspective about life deal with…](https://sms4smile.com/quotes/joan-osborne/this-is-something-i-think-that-blues-music-or-folk-music-and-all/) [Joan Osborne](https://sms4smile.com/quotes/author/joan-osborne/) > [It's very reassuring and spiritual to be connected with something larger than yourself and the inside of your own head.](https://sms4smile.com/quotes/joan-osborne/it-s-very-reassuring-and-spiritual-to-be-connected-with-something/) [Joan Osborne](https://sms4smile.com/quotes/author/joan-osborne/) > [You are connected to something very much larger than yourself. And that's a beautiful thing.](https://sms4smile.com/quotes/joan-osborne/you-are-connected-to-something-very-much-larger-than-yourself-and/) [Joan Osborne](https://sms4smile.com/quotes/author/joan-osborne/) > [I do feel a connection to the divine and to the infinite.](https://sms4smile.com/quotes/joan-osborne/i-do-feel-a-connection-to-the-divine-and-to-the-infinite/) [Joan Osborne](https://sms4smile.com/quotes/author/joan-osborne/) > [I try to stay in gratitude as much as I can. You know, we all get to the point where we're frazzled, or tired,…](https://sms4smile.com/quotes/joan-osborne/i-try-to-stay-in-gratitude-as-much-as-i-can-you-know-we-all-get-to/) [Joan Osborne](https://sms4smile.com/quotes/author/joan-osborne/) [Explore all 28 Joan Osborne quotes ](https://sms4smile.com/quotes/author/joan-osborne/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) Nagisa Tatsumi > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I try to bear pain and not panic. 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