---
title: "Meaning & Key Takeaway of: I'm almost reluctant to say it because it…"
description: "\"I'm almost reluctant to say it because it sounds superficial, but when you lose your hair, it just affects the way that you look at yourself in the mir..."
image: "https://sms4smile.com/quotes/i/117/joan-lunden-19930_desirable_i-m-almost-reluctant-to-say-it-because-i_3231087.png"
---

#  I'm almost reluctant to say it because it sounds…

![“I'm almost reluctant to say it because it sounds superficial, but when you lose your hair, it just affects the way that you look at yourself in the mirror. You feel less feminine, pretty or desirable, and it's not an easy thing to go through.” quote by Joan Lunden](https://sms4smile.com/quotes/i/117/joan-lunden-19930_desirable_i-m-almost-reluctant-to-say-it-because-i_3231087.png)   [Download](https://sms4smile.com/quotes/i/117/joan-lunden-19930_desirable_i-m-almost-reluctant-to-say-it-because-i_3231087.png) [Open image](https://sms4smile.com/quotes/i/117/joan-lunden-19930_desirable_i-m-almost-reluctant-to-say-it-because-i_3231087.png)

> “I'm almost reluctant to say it because it sounds superficial, but when you lose your hair, it just affects the way that you look at yourself in the mirror. You feel less feminine, pretty or desirable, and it's not an easy thing to go through.”

[Joan Lunden](https://sms4smile.com/quotes/author/joan-lunden/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Losing hair impacts self‑image, especially for women, affecting confidence and perceived attractiveness.

**In simple terms:** Hair loss can lower self‑esteem.

Key Takeaway

Seek supportive coping strategies.

Themes

self‑image gender confidence

Mood

empathetic thoughtful

Type

personal inspirational

When to use this quote

- personal grooming
- social interactions
- mental health
- beauty standards

Key Concepts

body image psychology

Questions to Reflect On

- What non‑appearance traits can reinforce self‑worth?
- How can media reshape beauty norms?

A Different Perspective

Societal pressure amplifies personal distress.

★ ★ ★ ★ ★   No ratings yet

[Feminine](https://sms4smile.com/quotes/about/feminine/) [Hair](https://sms4smile.com/quotes/about/hair/) [Look at yourself in the mirror](https://sms4smile.com/quotes/about/look-at-yourself-in-the-mirror/) [Mirrors](https://sms4smile.com/quotes/about/mirrors/) [Reluctant](https://sms4smile.com/quotes/about/reluctant/) [Sound](https://sms4smile.com/quotes/about/sound/)

## Related quotes

> [I've been playing the father of teenagers for years. People always thought that I was 40 when I was 26. Once you lose your…](https://sms4smile.com/quotes/stanley-tucci/i-ve-been-playing-the-father-of-teenagers-for-years-people-always/)

[Stanley Tucci](https://sms4smile.com/quotes/author/stanley-tucci/)

> [“First people lose their hair, then their vices, then their motivation. Then a toupee brings it all flowing back.”](https://sms4smile.com/quotes/bauvard/first-people-lose-their-hair-then-their-vices-then-their-motivation/)

[Bauvard](https://sms4smile.com/quotes/author/bauvard/)

> [I gained over 100 lbs. that I could never lose. My hair was falling out. I was tired all the time. I couldn't maintain…](https://sms4smile.com/quotes/michelle-carter/i-gained-over-100-lbs-that-i-could-never-lose-my-hair-was-falling-out/)

[Michelle Carter](https://sms4smile.com/quotes/author/michelle-carter/)

> [Chemo does its best to make you lose your femininity. You lose your hair. You lose your eyelashes. You lose your eyebrows.](https://sms4smile.com/quotes/debbie-rowe/chemo-does-its-best-to-make-you-lose-your-femininity-you-lose-your/)

[Debbie Rowe](https://sms4smile.com/quotes/author/debbie-rowe/)

> [I actually think I'm lucky. Because blokes who lose their hair at a later age, in their thirties and forties, get hung up about…](https://sms4smile.com/quotes/gregg-wallace/i-actually-think-i-m-lucky-because-blokes-who-lose-their-hair-at-a/)

[Gregg Wallace](https://sms4smile.com/quotes/author/gregg-wallace/)

> [We lose our hair, our teeth! Our bloom, our ideals.](https://sms4smile.com/quotes/samuel-beckett/we-lose-our-hair-our-teeth-our-bloom-our-ideals/)

[Samuel Beckett](https://sms4smile.com/quotes/author/samuel-beckett/)

> [Our real human nature is revealed better when we are confronted with limited situations, and I think that life itself is an immense accumulation…](https://sms4smile.com/quotes/alejandro-gonzalez-inarritu/our-real-human-nature-is-revealed-better-when-we-are-confronted-with/)

[Alejandro Gonzalez Inarritu](https://sms4smile.com/quotes/author/alejandro-gonzalez-inarritu/)

> [Well, weight you can always lose, but hair you can't get back.](https://sms4smile.com/quotes/joey-ramone/well-weight-you-can-always-lose-but-hair-you-can-t-get-back/)

[Joey Ramone](https://sms4smile.com/quotes/author/joey-ramone/)

> [When I first sat down with my oncologist the day before Thanksgiving, and she told me I would need 8 rounds of chemo, one…](https://sms4smile.com/quotes/amy-robach/when-i-first-sat-down-with-my-oncologist-the-day-before-thanksgiving/)

[Amy Robach](https://sms4smile.com/quotes/author/amy-robach/)

> [When you lose your hair, it has an impact on confidence and your overall self-esteem whether it affects your career or your love life.](https://sms4smile.com/quotes/bill-rancic/when-you-lose-your-hair-it-has-an-impact-on-confidence-and-your/)

[Bill Rancic](https://sms4smile.com/quotes/author/bill-rancic/)

> [Men don't get smarter when they grow older. They just lose their hair.](https://sms4smile.com/quotes/claudette-colbert/men-don-t-get-smarter-when-they-grow-older-they-just-lose-their-hair/)

[Claudette Colbert](https://sms4smile.com/quotes/author/claudette-colbert/)

> [Childbirth and being pregnant is something that I've always wanted. I feel like you feel the most feminine; you look the most feminine.](https://sms4smile.com/quotes/gigi-gorgeous/childbirth-and-being-pregnant-is-something-that-i-ve-always-wanted-i/)

[Gigi Gorgeous](https://sms4smile.com/quotes/author/gigi-gorgeous/)

> [My favorite part of my appearance is my height. I'm five foot one and I feel feminine being small.](https://sms4smile.com/quotes/alanna-ubach/my-favorite-part-of-my-appearance-is-my-height-i-m-five-foot-one-and/)

[Alanna Ubach](https://sms4smile.com/quotes/author/alanna-ubach/)

> [I appreciate when I can dress elegant, feel feminine, and attractive.](https://sms4smile.com/quotes/iga-swiatek/i-appreciate-when-i-can-dress-elegant-feel-feminine-and-attractive/)

[Iga Swiatek](https://sms4smile.com/quotes/author/iga-swiatek/)

> [How you lose or keep your hair depends on how wisely you choose your parents.](https://sms4smile.com/quotes/edward-r-nida/how-you-lose-or-keep-your-hair-depends-on-how-wisely-you-choose-your/)

Edward R Nida

## More by Joan Lunden

> [Surrogacy used to be difficult, because the woman that was carrying the child was biologically related to the child. And sometimes you can still…](https://sms4smile.com/quotes/joan-lunden/surrogacy-used-to-be-difficult-because-the-woman-that-was-carrying/)

[Joan Lunden](https://sms4smile.com/quotes/author/joan-lunden/)

> [It is reassuring to know that I can control how I feel and what I do on any given day. The eay I choose…](https://sms4smile.com/quotes/joan-lunden/it-is-reassuring-to-know-that-i-can-control-how-i-feel-and-what-i-do/)

[Joan Lunden](https://sms4smile.com/quotes/author/joan-lunden/)

> [Anger is a thief who steals away the nice moments.](https://sms4smile.com/quotes/joan-lunden/anger-is-a-thief-who-steals-away-the-nice-moments/)

[Joan Lunden](https://sms4smile.com/quotes/author/joan-lunden/)

> [We can all learn to live jubilantly. We can all learn to alter our attitudes so that we can better realize our dreams.](https://sms4smile.com/quotes/joan-lunden/we-can-all-learn-to-live-jubilantly-we-can-all-learn-to-alter-our/)

[Joan Lunden](https://sms4smile.com/quotes/author/joan-lunden/)

> [Exude happiness and you will feel it back a thousand times.](https://sms4smile.com/quotes/joan-lunden/exude-happiness-and-you-will-feel-it-back-a-thousand-times/)

[Joan Lunden](https://sms4smile.com/quotes/author/joan-lunden/)

> [I think that in our society we should do everything to encourage child-bearing and family-making. And I think that if insurance will cover Viagra…](https://sms4smile.com/quotes/joan-lunden/i-think-that-in-our-society-we-should-do-everything-to-encourage/)

[Joan Lunden](https://sms4smile.com/quotes/author/joan-lunden/)

> [We need to reform our school lunch programs. We need to get healthy items into the vending machines.](https://sms4smile.com/quotes/joan-lunden/we-need-to-reform-our-school-lunch-programs-we-need-to-get-healthy/)

[Joan Lunden](https://sms4smile.com/quotes/author/joan-lunden/)

> [Forgiveness gives you back the laughter and the lightness in your life.](https://sms4smile.com/quotes/joan-lunden/forgiveness-gives-you-back-the-laughter-and-the-lightness-in-your-life/)

[Joan Lunden](https://sms4smile.com/quotes/author/joan-lunden/)

> [Show me a person who doesn't like french fries and we'll swap lies.](https://sms4smile.com/quotes/joan-lunden/show-me-a-person-who-doesn-t-like-french-fries-and-we-ll-swap-lies/)

[Joan Lunden](https://sms4smile.com/quotes/author/joan-lunden/)

> [A fulfilling life is different to each person. You have to acknowledge your dreams, and not just wait for life to happen, and opportunities…](https://sms4smile.com/quotes/joan-lunden/a-fulfilling-life-is-different-to-each-person-you-have-to-acknowledge/)

[Joan Lunden](https://sms4smile.com/quotes/author/joan-lunden/)

> [A bend in the road is not the end of thr road...](https://sms4smile.com/quotes/joan-lunden/a-bend-in-the-road-is-not-the-end-of-thr-road/)

[Joan Lunden](https://sms4smile.com/quotes/author/joan-lunden/)

> [I wanted to show that your health is more important than your hair,](https://sms4smile.com/quotes/joan-lunden/i-wanted-to-show-that-your-health-is-more-important-than-your-hair/)

[Joan Lunden](https://sms4smile.com/quotes/author/joan-lunden/)

> [Often, we don't recognize real moments of happiness in our lives because we've been expecting something different- something bigger or perhaps more dramatic.](https://sms4smile.com/quotes/joan-lunden/often-we-don-t-recognize-real-moments-of-happiness-in-our-lives/)

[Joan Lunden](https://sms4smile.com/quotes/author/joan-lunden/)

> [So many women waited until later to get married and then even later after they got married to have children. And then they have…](https://sms4smile.com/quotes/joan-lunden/so-many-women-waited-until-later-to-get-married-and-then-even-later/)

[Joan Lunden](https://sms4smile.com/quotes/author/joan-lunden/)

> [Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. Forgiveness gives…](https://sms4smile.com/quotes/joan-lunden/holding-on-to-anger-resentment-and-hurt-only-gives-you-tense-muscles-2/)

[Joan Lunden](https://sms4smile.com/quotes/author/joan-lunden/)

[Explore all 31 Joan Lunden quotes ](https://sms4smile.com/quotes/author/joan-lunden/)

## More Desirable quotes

> [At times of recession, running a budget deficit is highly desirable. Once the economy begins to recover, you have to balance the budget. But…](https://sms4smile.com/quotes/george-soros/at-times-of-recession-running-a-budget-deficit-is-highly-desirable/)

[George Soros](https://sms4smile.com/quotes/author/george-soros/)

> [I'm happy to be considered desirable. I love it!](https://sms4smile.com/quotes/susan-sarandon/i-m-happy-to-be-considered-desirable-i-love-it/)

[Susan Sarandon](https://sms4smile.com/quotes/author/susan-sarandon/)

> [It was both necessary and desirable for us to be so strong at sea that no Sea Power could attack us without risk, so…](https://sms4smile.com/quotes/bernhard-von-bulow/it-was-both-necessary-and-desirable-for-us-to-be-so-strong-at-sea/)

[Bernhard von Bulow](https://sms4smile.com/quotes/author/bernhard-von-bulow/)

> [Things to be done offer themselves, I suppose, because they are in themselves desirable; not because it is desirable to have something to do.](https://sms4smile.com/quotes/anthony-trollope/things-to-be-done-offer-themselves-i-suppose-because-they-are-in/)

[Anthony Trollope](https://sms4smile.com/quotes/author/anthony-trollope/)

> [The goal in raising one's child is to enable him, first, to discover who he wants to be, and then to become a person…](https://sms4smile.com/quotes/bruno-bettelheim/the-goal-in-raising-one-s-child-is-to-enable-him-first-to-discover/)

[Bruno Bettelheim](https://sms4smile.com/quotes/author/bruno-bettelheim/)

> [“The great thing about facts is that you don't have to ponder whether they're desirable or not.”](https://sms4smile.com/quotes/jo-nesb/the-great-thing-about-facts-is-that-you-don-t-have-to-ponder-whether/)

[Jo Nesbø](https://sms4smile.com/quotes/author/jo-nesb/)

> [What seems so necessary today may not even be desirable tomorrow.](https://sms4smile.com/quotes/martin-luther-king-jr/what-seems-so-necessary-today-may-not-even-be-desirable-tomorrow/)

[Martin Luther King, Jr](https://sms4smile.com/quotes/author/martin-luther-king-jr/)

> [I don't just live to work because I don't think that's healthy or desirable.](https://sms4smile.com/quotes/harris-dickinson/i-don-t-just-live-to-work-because-i-don-t-think-that-s-healthy-or/)

[Harris Dickinson](https://sms4smile.com/quotes/author/harris-dickinson/)

> [Common sense is both more rare and more desirable in leaders than mere intelligence.](https://sms4smile.com/quotes/voltaire/common-sense-is-both-more-rare-and-more-desirable-in-leaders-than/)

[Voltaire](https://sms4smile.com/quotes/author/voltaire/)

> [When the desirable jobs are spending other people's money, reporting on spending other people's money and lobbying to spend other people's money then you…](https://sms4smile.com/quotes/tim-worstall/when-the-desirable-jobs-are-spending-other-people-s-money-reporting/)

Tim Worstall

> [Social and cultural change, however desirable, should not be effected by the engines of national power. Let us, through persuasion and education, seek to…](https://sms4smile.com/quotes/barry-goldwater/social-and-cultural-change-however-desirable-should-not-be-effected/)

[Barry Goldwater](https://sms4smile.com/quotes/author/barry-goldwater/)

> [To me the function of politics is to make possible the desirable.](https://sms4smile.com/quotes/indira-gandhi/to-me-the-function-of-politics-is-to-make-possible-the-desirable/)

[Indira Gandhi](https://sms4smile.com/quotes/author/indira-gandhi/)

> [It is the common calamity of old age to lose whatever might have rendered it desirable.](https://sms4smile.com/quotes/edward-gibbon/it-is-the-common-calamity-of-old-age-to-lose-whatever-might-have/)

[Edward Gibbon](https://sms4smile.com/quotes/author/edward-gibbon/)

> [Desire itself is movement Not in itself desirable; Love is itself unmoving, Only the cause and end of movement, Timeless, and undesiring Except in…](https://sms4smile.com/quotes/t-s-eliot/desire-itself-is-movement-not-in-itself-desirable-love-is-itself/)

[T. S. Eliot](https://sms4smile.com/quotes/author/t-s-eliot/)

> [Rhythm is born in all of us. To be a desirable dancing partner, you don't have to do all the intricate fancy steps that…](https://sms4smile.com/quotes/ginger-rogers/rhythm-is-born-in-all-of-us-to-be-a-desirable-dancing-partner-you-don/)

[Ginger Rogers](https://sms4smile.com/quotes/author/ginger-rogers/)

Browse all 509 Desirable quotes

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "I'm almost reluctant to say it because it sounds superficial, but when you lose your hair, it just affects the way that you look at yourself in the mirror. You feel less feminine, pretty or desirable, and it's not an easy thing to go through.",
            "creator": {
                "@type": "Person",
                "name": "Joan Lunden"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/joan-lunden/i-m-almost-reluctant-to-say-it-because-it-sounds-superficial-but-when/",
            "about": {
                "@type": "Thing",
                "name": "Desirable"
            },
            "@id": "https://sms4smile.com/quotes/joan-lunden/i-m-almost-reluctant-to-say-it-because-it-sounds-superficial-but-when/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/117/joan-lunden-19930_desirable_i-m-almost-reluctant-to-say-it-because-i_3231087.png",
                "contentUrl": "https://sms4smile.com/quotes/i/117/joan-lunden-19930_desirable_i-m-almost-reluctant-to-say-it-because-i_3231087.png",
                "url": "https://sms4smile.com/quotes/i/117/joan-lunden-19930_desirable_i-m-almost-reluctant-to-say-it-because-i_3231087.png",
                "width": 1080,
                "height": 1080,
                "caption": "“I'm almost reluctant to say it because it sounds superficial, but when you lose your hair, it just affects…” — Joan Lunden",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Joan Lunden",
                    "item": "https://sms4smile.com/quotes/author/joan-lunden/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "I'm almost reluctant to say it...",
                    "item": "https://sms4smile.com/quotes/joan-lunden/i-m-almost-reluctant-to-say-it-because-it-sounds-superficial-but-when/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/joan-lunden/i-m-almost-reluctant-to-say-it-because-it-sounds-superficial-but-when/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```
